Muscle Maker Grill American

Muscle Maker Grill Menu

(718) 822-6991
4041 E Tremont Ave, The Bronx, NY 10465
$$$$$

Keto Your Way


Keto Hollywood Salad
$14.49
Pick protein, cheddar, turkey bacon, avocado, romaine, spinach, signature sauce.(470 - 540 calories)
Keto Recovery Burger
$14.49
Two grass-fed patties, turkey bacon, sauteed spinach, cheedar, fried egg.(1030 calories)
Keto Philly Caesar Salad
$14.49
Pick protein, fajita onions & peppers, mozzarella, romaine, spinach, caesar dressing.(340 - 410 calories)
Keto Phoenix Bowl
$14.49
Grilled chicken or steak, over cauliflower rice, turkey bacon and our Keto friendly signature sauce topped with steamed broccoli
Keto Buffalo Bowl
14.49
Pick protein, portabella mushroom blend, roasted red peppers, steamed broccoli, mozzarella, buffalo sauce.(550 - 630 calories)

$Healither Burgers


Classic
$13.49
Reduced fat cheddar, turkey bacon, signature sauce, lettuce, tomato, and onion.(510 - 630 calories)
Mushroom Supreme
$13.49
Part skim mozzarella, sautéed mushrooms & onions, lettuce. (490 - 610 calories)
Jalapeno
$13.49
Jalapenos, cajun seasoning, part skim mozzarella, reduced fat mayo, lettuce, tomato, onion.(440 - 560 calories)
California Club
$13.49
Avocado, turkey bacon, reduced fat mayo, lettuce, tomato, and onion.(630 - 750 calories)
Recovery
13.49
Fried egg, reduced fat cheddar, and turkey bacon. (520-640 calories)

$More Fit Faves


Chicken Bites
$8.49
Lightly breaded chicken bites in one of our signature sauces a side of fat free sour cream(240 - 380 calories)
Shrimp Bites
$9.49
Lightly breaded shrimp in one of our signature sauces and a side of fat free sour cream(240 - 380 calories)
Turkey Meatballs
$6.99
Two freshly rolled turkey meatballs in your choice of sauce (340 - 380 calories)
Signature Baked Potato
$6.49
Baked potato, reduced fat cheddar, scallions, turkey bacon, fat free souce cream.(250 calories)
Turkey Chili Baked Potato
$6.49
Baked potato, turkey chili, reduced fat cheddar, salsa, fat free sour cream.(250 calories)
Broccoli Cheddar Baked Potato
6.49
Baked potato, steamed broccoli, reduced fat cheddar, fat free sour cream.(380 calories)

$Salad


Asian Sesame Ginger Salad
$13.49
Chicken or steak, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado, and Asian Sesame Ginger dressing on a power blend of romaine, spinach, and baby kale
Mardi Gras
$13.49
Pick protein, turkey bacon, romaine, spinach, tomatoes, red onions, cajun seasoning, salsetta dressing.(350 - 480 calories)
Cheeseburger Salad
$13.49
Grass-fed burger, romaine, spinach, reduced fat cheddar, tomatoes, scallions, fat free BBQ sauce, caesar dressing. (550 calories)
Italiano Salad
$13.49
Pick protein, part skim mozzarella, roasted red peppers, fat free balsamic vinaigrette.(330 - 460 calories)
Caesar Salad
$13.49
Pick protein, romaine, spinach, Caesar dressing, parmesan. (310 - 440 calories)
California
$13.49
Pick protein, avocado, turkey bacon, romaine, spinach, tomatoes, onions, signature dressing.(390 - 520 calories)
Turkey Taco Salad
13.49
Turkey chili, romaine, spinach, red beans, reduced fat cheddar, salsa, tomatoes, scallions, fat free sour cream.(440 calories)

$Wraps


Rocky Wrap
$13.49
Turkey meatballs, chicken, part-skim mozzarella, fat free marinara, garlic herb wrap.(680 calories)
Signature Wrap
$13.49
Pick protein, turkey bacon, reduced fat cheddar, romaine, spinach, tomatoes, red onions, signature sauce, jalapeno wrap. (490 - 620 calories)
Yee-ha! Wrap
$13.49
Pick protein, turkey bacon, western potatoes, signature sauce, jalapeno wrap.(600 - 730 calories)
BBQ Wrap
$13.49
Pick protein, reduced fat cheddar, brown rice, fat free BBQ sauce, spinach wrap.À ÀŠ(680 - 810 calories) À ÀŠ
Santa Fe Wrap
$13.49
Pick protein, turkey bacon, red beans, brown rice, reduced fat cheddar, signature sauce, jalapeñ o wrap.(700 - 830 calories)
Caesar Wrap
$13.49
Pick protein, romaine, spinach, caesar dressing, parmesan, spinach wrap.(560 - 690 calories)
Turkey Meatball Wrap
$13.49
Turkey meatballs, part-skim mozzarella, fat free marinara, garlic herb wrap.(680 calories)
Turkey Burger Wrap
$13.49
Turkey burger, turkey bacon, reduced fat cheddar, fat free sour cream, BBQ sauce, spinach wrap.(620 calories)
Tex-Mex Fajita Wrap
$13.49
Pick protein, fajita peppers & onions, reduced fat cheddar, fat free sour cream, salsa, jalapeno wrap.(560 - 690 calories)
Veggie Wrap
$13.49
Original or spicy, green peppers, onions, portabella mushroom blend, tomatoes, reduced fat cheddar, garlic herb wrap.(470 calories)
Buffalo Chicken Wrap
$13.49
Chicken, buffalo sauce, brown rice and beans, reduced fat cheddar, ranch jalapeno wrap.
Philly Chicken Cheesesteak
$13.49
Chicken, turkey bacon, ranch, tomato, red onion, reduced fat cheddar, lettuce, spinach wrap.
Turkey Spinach Avocado Wrap
$13.49
Turkey burger, turkey bacon, avocado, tomato, ranch, spinach, spinach wrap.
Turkey Spinach Avocado Wrap
13.49
Turkey Burger, Turkey bacon, avocado, tomato, ranch, spinach, spinach wrap.

$Pasta


Cajun Penne
$13.49
Pick protein, red wine brown sauce, tomatoes, scallions, cajun seasoning, whole wheat pasta.(710 - 840 calories)
Vodka Sauce & Penne
$13.49
Pick protein, reduced fat vodka sauce, parmesan, whole wheat pasta.(580 - 710 calories)
Sesame Teriyaki Pasta
$13.49
Pick protein, teriyaki sauce, sesame seeds, whole wheat pasta. (750 - 880 calories)
Mama Mia
13.49
Pick protein, spicy reduced fat marinara, garnished with parmesan, whole wheat pasta.(700 - 830 calories) À ÀŠ À ÀŠ

$Bowls


Arizona
$13.49
Pick protein, turkey bacon, tomatoes, scallions, signature sauce, brown rice.(500 - 630 calories)
Godfather
$13.49
Pick protein, portabella mushroom blend, roasted red peppers, part skim mozzarella, fat free balsamic vinaigrette, broccoli, (400 - 530 calories)
El Mexicana
$13.49
Pick protein, fajita peppers & onions, reduced fat cheddar, salsa, tomatoes, scallions, red beans, brown rice.(440 - 570 calories)
Teriyaki Stir-Fry
$13.49
Pick protein, portabella mushroom blend, peppers and onions, carrots, sesame seeds, teriyaki sauce, brown rice.(540 - 670 calories)
Grilled Fit Bowl
$13.49
Pick protein, broccoli, brown rice. (320-450 calories)
Turkey Chili Bowl
13.49
Turkey chili, red beans, reduced fat cheddar, salsa, fat free sour cream, tomatoes, scallions, brown rice, (550 calories)

$Smoothies

All natural 100% fruit with no sugar added
4 Berry Smoothie
$6.99
A bramble of berries blended in this antioxidant powerhouse with vanilla protein powder
Mango Tropic Smoothie
$6.99
Sweet mango blended with ripe banana
Strawberry Smoothie
$6.99
A blend of ripe strawberries and strawberry juice
Strawberry Banana Smoothie
7.99
Ripe Strawberries coupled with creamy banana.

$Protein Shake


Chocolate Shake
$6.99
Chocolate Whey Protein packed with 27 vitamins & minerals including fat burner
Vanilla Shake
$6.99
Vanilla Whey Protein packed shake with 27 vitamins & minerals including fat burner
Chocolate Peanut Butter Shake
$7.99
Chocolate Whey Protein packed with 27 vitamins & minerals including fat burner blended with protein packed peanut butter
Strawberry Shake
$6.99
Strawberry Whey Protein packed with 27 vitamins & minerals including fat burner
Banana Berry Blast Shake
7.99
Banana Berry Protein packed with 27 vitamins & minerals including fat burner

$Beverages


Soda
Honest Tea
$3.99
Aquafina Water
$2.99
Seltzer
$2.99
LifeWater 700ml
$3.99
Gatorade
$3.49
Ocean Spray
3.99

$Sides


French Fries
$5.49
Side of Steamed Broccoli
$5.49
Brown Rice
$5.49
Brown Rice and Beans
$5.49
Baked Potato
$5.49
Western Potatoes
$5.49
Cucumber Salad
$5.49
Cauliflower Rice
$6.49
Sweet Potato Fries
$6.49
Savory Spinach
$6.49
Turkey Chili
$6.49
Turkey Meatballs
$6.99
Grilled Chicken Breast
$6.99
Grass Fed Steak
$7.99
Fresh Shrimp
$7.99
Impossible
7.99

$Sauces


Side of Signature Sauce
$0.75
Side of Caesar Sauce
$0.75
Side of BBQ Sauce
$0.75
Side of Hot Sauce
$0.75
Side of Sour Cream
$0.75
Ranch
$0.75
Mayo
$0.75
Chipotle Mayo
$0.75
Teriyaki Sauce
0.75

$Keto Your Way


Keto Hollywood Salad
$14.49
Pick protein, cheddar, turkey bacon, avocado, romaine, spinach, signature sauce.(470 - 540 calories)
Keto Recovery Burger
$14.49
Two grass-fed patties, turkey bacon, sauteed spinach, cheedar, fried egg.(1030 calories)
Keto Philly Caesar Salad
$14.49
Pick protein, fajita onions & peppers, mozzarella, romaine, spinach, caesar dressing.(340 - 410 calories)
Keto Phoenix Bowl
$14.49
Grilled chicken or steak, over cauliflower rice, turkey bacon and our Keto friendly signature sauce topped with steamed broccoli
Keto Buffalo Bowl
14.49
Pick protein, portabella mushroom blend, roasted red peppers, steamed broccoli, mozzarella, buffalo sauce.(550 - 630 calories)

$Healither Burgers


Classic
$13.49
Reduced fat cheddar, turkey bacon, signature sauce, lettuce, tomato, and onion.(510 - 630 calories)
Mushroom Supreme
$13.49
Part skim mozzarella, sautéed mushrooms & onions, lettuce. (490 - 610 calories)
Jalapeno
$13.49
Jalapenos, cajun seasoning, part skim mozzarella, reduced fat mayo, lettuce, tomato, onion.(440 - 560 calories)
California Club
$13.49
Avocado, turkey bacon, reduced fat mayo, lettuce, tomato, and onion.(630 - 750 calories)
Recovery
13.49
Fried egg, reduced fat cheddar, and turkey bacon. (520-640 calories)

$More Fit Faves


Chicken Bites
$8.49
Lightly breaded chicken bites in one of our signature sauces a side of fat free sour cream(240 - 380 calories)
Shrimp Bites
$9.49
Lightly breaded shrimp in one of our signature sauces and a side of fat free sour cream(240 - 380 calories)
Turkey Meatballs
$6.99
Two freshly rolled turkey meatballs in your choice of sauce (340 - 380 calories)
Signature Baked Potato
$6.49
Baked potato, reduced fat cheddar, scallions, turkey bacon, fat free souce cream.(250 calories)
Turkey Chili Baked Potato
$6.49
Baked potato, turkey chili, reduced fat cheddar, salsa, fat free sour cream.(250 calories)
Broccoli Cheddar Baked Potato
6.49
Baked potato, steamed broccoli, reduced fat cheddar, fat free sour cream.(380 calories)

$Salad


Asian Sesame Ginger Salad
$13.49
Chicken or steak, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado, and Asian Sesame Ginger dressing on a power blend of romaine, spinach, and baby kale
Mardi Gras
$13.49
Pick protein, turkey bacon, romaine, spinach, tomatoes, red onions, cajun seasoning, salsetta dressing.(350 - 480 calories)
Cheeseburger Salad
$13.49
Grass-fed burger, romaine, spinach, reduced fat cheddar, tomatoes, scallions, fat free BBQ sauce, caesar dressing. (550 calories)
Italiano Salad
$13.49
Pick protein, part skim mozzarella, roasted red peppers, fat free balsamic vinaigrette.(330 - 460 calories)
Caesar Salad
$13.49
Pick protein, romaine, spinach, Caesar dressing, parmesan. (310 - 440 calories)
California
$13.49
Pick protein, avocado, turkey bacon, romaine, spinach, tomatoes, onions, signature dressing.(390 - 520 calories)
Turkey Taco Salad
13.49
Turkey chili, romaine, spinach, red beans, reduced fat cheddar, salsa, tomatoes, scallions, fat free sour cream.(440 calories)

$Wraps


Rocky Wrap
$13.49
Turkey meatballs, chicken, part-skim mozzarella, fat free marinara, garlic herb wrap.(680 calories)
Signature Wrap
$13.49
Pick protein, turkey bacon, reduced fat cheddar, romaine, spinach, tomatoes, red onions, signature sauce, jalapeno wrap. (490 - 620 calories)
Yee-ha! Wrap
$13.49
Pick protein, turkey bacon, western potatoes, signature sauce, jalapeno wrap.(600 - 730 calories)
BBQ Wrap
$13.49
Pick protein, reduced fat cheddar, brown rice, fat free BBQ sauce, spinach wrap.À ÀŠ(680 - 810 calories) À ÀŠ
Santa Fe Wrap
$13.49
Pick protein, turkey bacon, red beans, brown rice, reduced fat cheddar, signature sauce, jalapeñ o wrap.(700 - 830 calories)
Caesar Wrap
$13.49
Pick protein, romaine, spinach, caesar dressing, parmesan, spinach wrap.(560 - 690 calories)
Turkey Meatball Wrap
$13.49
Turkey meatballs, part-skim mozzarella, fat free marinara, garlic herb wrap.(680 calories)
Turkey Burger Wrap
$13.49
Turkey burger, turkey bacon, reduced fat cheddar, fat free sour cream, BBQ sauce, spinach wrap.(620 calories)
Tex-Mex Fajita Wrap
$13.49
Pick protein, fajita peppers & onions, reduced fat cheddar, fat free sour cream, salsa, jalapeno wrap.(560 - 690 calories)
Veggie Wrap
$13.49
Original or spicy, green peppers, onions, portabella mushroom blend, tomatoes, reduced fat cheddar, garlic herb wrap.(470 calories)
Buffalo Chicken Wrap
$13.49
Chicken, buffalo sauce, brown rice and beans, reduced fat cheddar, ranch jalapeno wrap.
Philly Chicken Cheesesteak
$13.49
Chicken, turkey bacon, ranch, tomato, red onion, reduced fat cheddar, lettuce, spinach wrap.
Turkey Spinach Avocado Wrap
$13.49
Turkey burger, turkey bacon, avocado, tomato, ranch, spinach, spinach wrap.
Turkey Spinach Avocado Wrap
13.49
Turkey Burger, Turkey bacon, avocado, tomato, ranch, spinach, spinach wrap.

$Pasta


Cajun Penne
$13.49
Pick protein, red wine brown sauce, tomatoes, scallions, cajun seasoning, whole wheat pasta.(710 - 840 calories)
Vodka Sauce & Penne
$13.49
Pick protein, reduced fat vodka sauce, parmesan, whole wheat pasta.(580 - 710 calories)
Sesame Teriyaki Pasta
$13.49
Pick protein, teriyaki sauce, sesame seeds, whole wheat pasta. (750 - 880 calories)
Mama Mia
13.49
Pick protein, spicy reduced fat marinara, garnished with parmesan, whole wheat pasta.(700 - 830 calories) À ÀŠ À ÀŠ

$Bowls


Arizona
$13.49
Pick protein, turkey bacon, tomatoes, scallions, signature sauce, brown rice.(500 - 630 calories)
Godfather
$13.49
Pick protein, portabella mushroom blend, roasted red peppers, part skim mozzarella, fat free balsamic vinaigrette, broccoli, (400 - 530 calories)
El Mexicana
$13.49
Pick protein, fajita peppers & onions, reduced fat cheddar, salsa, tomatoes, scallions, red beans, brown rice.(440 - 570 calories)
Teriyaki Stir-Fry
$13.49
Pick protein, portabella mushroom blend, peppers and onions, carrots, sesame seeds, teriyaki sauce, brown rice.(540 - 670 calories)
Grilled Fit Bowl
$13.49
Pick protein, broccoli, brown rice. (320-450 calories)
Turkey Chili Bowl
13.49
Turkey chili, red beans, reduced fat cheddar, salsa, fat free sour cream, tomatoes, scallions, brown rice, (550 calories)

$Sides


French Fries
$5.49
Side of Steamed Broccoli
$5.49
Brown Rice
$5.49
Brown Rice and Beans
$5.49
Baked Potato
$5.49
Western Potatoes
$5.49
Cucumber Salad
$5.49
Cauliflower Rice
$6.49
Sweet Potato Fries
$6.49
Savory Spinach
$6.49
Turkey Chili
$6.49
Turkey Meatballs
$6.99
Grilled Chicken Breast
$6.99
Grass Fed Steak
$7.99
Fresh Shrimp
$7.99
Impossible
7.99

$Beverages


Soda
Honest Tea
$3.99
Aquafina Water
$2.99
Seltzer
$2.99
LifeWater 700ml
$3.99
Gatorade
$3.49
Ocean Spray
3.99

$Sauces


Side of Signature Sauce
$0.75
Side of Caesar Sauce
$0.75
Side of BBQ Sauce
$0.75
Side of Hot Sauce
$0.75
Side of Sour Cream
$0.75
Ranch
$0.75
Mayo
$0.75
Chipotle Mayo
$0.75
Teriyaki Sauce
0.75

$Smoothies

All natural 100% fruit with no sugar added
4 Berry Smoothie
$6.99
A bramble of berries blended in this antioxidant powerhouse with vanilla protein powder
Mango Tropic Smoothie
$6.99
Sweet mango blended with ripe banana
Strawberry Smoothie
$6.99
A blend of ripe strawberries and strawberry juice
Strawberry Banana Smoothie
7.99
Ripe Strawberries coupled with creamy banana.

$Protein Shake


Chocolate Shake
$6.99
Chocolate Whey Protein packed with 27 vitamins & minerals including fat burner
Vanilla Shake
$6.99
Vanilla Whey Protein packed shake with 27 vitamins & minerals including fat burner
Chocolate Peanut Butter Shake
$7.99
Chocolate Whey Protein packed with 27 vitamins & minerals including fat burner blended with protein packed peanut butter
Strawberry Shake
$6.99
Strawberry Whey Protein packed with 27 vitamins & minerals including fat burner
Banana Berry Blast Shake
$7.99
Banana Berry Protein packed with 27 vitamins & minerals including fat burner

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