Mello Velo Cafe

Mello Velo Cafe Menu

(315) 307-3104
790 Canal Street, Syracuse, NY 13210

Breakfast


Avocado Tartine
$10.00
Topped with medium-boiled egg, lightly dressed arugula and dill on baguette.
Fruit Tartine
$10.00
Topped with house-made honey whipped ricotta, seasonal fruit, honey, and bee pollen on thick-cut brioche.
Quiche
$10.75
With roasted potatoes. Ask your server for our current selection.
The Red Brick Breakfast Sandwiches
$10.75
With roasted potatoes or field greens. Pork breakfast sausage, gouda, medium fried egg, chipotle pesto, caramelized onion, and arugula on baguette.
The Green Brick Breakfast Sandwiches
$10.75
With roasted potatoes or field greens. Avocado, medium fried egg or tofu (vegan), basil pesto, tomato, pickled onion and microgreens on baguette.
Everything Breakfast Sandwiches
$10.75
With roasted potatoes or field greens. Cream cheese, lox, scrambled egg, tomato, pickled onion on a brioche bun with everything bagel seasoning.
Cubano Breakfast Sandwiches
$10.75
With roasted potatoes or field greens. Pulled pork, black forest ham, cheddar, medium fried egg, pickled onions, and spicy cucumbers, dijonnaise on sourdough.
Breakfast Quesadilla
$11.00
With fruit salad. Tomato tortilla, chipotle cream cheese, cheddar, egg, bacon, onion, tomatoes, and roasted potatoes, and tomatillo salsa.
Pesto Tofu Scramble
$12.00
With a side of organic tempeh. With spinach, onions, and bell peppers, on a bed of roasted peppers.
Omelet
$12.75
With choice of roasted potatoes or field greens. Two egg omelet with choice of toast (English muffin or baguette).
Farmer
$10.00
Two eggs any style, roasted potatoes, choice of meat, and choice of toast (English muffin or baguette).
Hungry Farmer
$13.00
Two eggs any style, short stack of pancakes, choice of meat, roasted potatoes, and choice of toast (English muffin or toast).
Pancakes with Butter and NY Maple Syrup
$9.00
Plain, banana, blueberry, or chocolate chip, with a side of your choice of meat. Available before 3pm.
Sweet Porridge
$8.75
Ancient grain hot cereal, coconut milk, brown sugar, chai fruit compote, and pepitas. Available before 3pm.
Savory Porridge
9.50
Ancient grain hot cereal, miso, medium boiled egg, avocado, and sesame seeds. Available before 3pm.

$A La Carte


Bacon
$3.50
Pork Sausage
$3.50
Oliver's produce - Marcellus.
Turkey Sausage
$3.50
Organic Tempeh
$3.50
Black Forest Ham
$3.50
Lox
$3.50
Roasted Potatoes
$3.50
1/2 Avocado
$3.50
2 Eggs
$3.50
Any style.
Toast
$3.50
Fruit Salad
$3.50
Seasonal fruit tossed in yogurt, topped with almonds and honey.
Simple Egg
$1.00
Medium boiled.
Side Spread
0.50

$Salads


House Salad
$6.00-10.50
Field greens, tomatoes, cucumbers, pickled onions, carrots, dried cranberries, house-made croutons, seasonal dressing.
Kale Salad
$12.00
Massaged kale, candied bacon, white beans, tomatoes, crispy shallots, house-made croutons, shaved Parmigiano, lemon tahini dressing.
Non Mi
$13.00
Mixed greens, pulled pork or tempeh (vegan), carrot, cucumber, pickled onions, pepper, radishes, and jalapeños, fresh cilantro, and creamy sriracha dressing.
Golden Grain Salad
$13.00
Warm golden beets, farro, spinach, golden raisins, chevre, and pistachios.
Smoked Trout and Slaw
$14.00
Apple, cabbage, arugula slaw dressed with tangy caraway seed vinaigrette, rye crumbs, and smoked trout.
Verde Vessel
13.00
Massage kale salad with basil pesto, cabbage, cucumbers, broccoli, jalapeños, pea shoots, green peas, crispy tofu, and avocado.

$Sandwiches


Banh Mi
$13.00
Pulled pork or tempeh(vegan), pickled onions, peppers, radishes, and jalapeños, shredded carrots, sriracha aioli, and fresh cilantro on baguette.
The K.O.M.
$11.00
Braised greens, sauerkraut, cheddar cheese, and dijonnaise on dark rye.
The Kingdom Trail
$12.50
Braised beef, arugula, and spicy horseradish sauce on a brioche bun.
The Domestique
$12.50
Braised pork, slaw, apple chutney on sourdough.
The High Wheeler
$13.00
Cajun-spiced grilled chicken breast, bacon, spinach, red onion, cheddar, and chipotle pesto aioli on baguette.
The Moab
13.00
Golden beets, honey ricotta, walnut butter, and pickled veggies.

$Burgers

Served on a kaiser roll with a side of fries or field greens. Add cheese, bacon, or egg to any burger for an additional charge. All burger beef sourced locally from Oliver & #39;s Produce - Marcellus.
House Burger
$15.00
7 oz. beef, field greens, pickled veggie, Pepperjack cheese, and chipotle pesto aioli.
Plain Jane
$14.00
7 oz. beef, lettuce, tomato, onion, and burger sauce.
Spicy Peanut Butter and Pickles
$15.00
7 oz. beef, spicy sambal peanut butter, cabbage, carrots, and spicy cucumber pickles.
Bacon, Blue and Mushroom
$15.50
7 oz. beef, bacon, grilled mushrooms, and gorgonzola sauce.
All - Star
$15.50
7 oz. beef, sunny egg, caramelized onions, gouda, and dijonnaise.
House-Made Veggie Burger
13.50
Goat cheese, roasted garlic aioli, avocado, pea shoots.

$Dinner


Farro Risotto
$23.00
With braised beef or oyster mushrooms (vegan), squash, thyme, and pecans.
Braised Pork
$21.00
With braised greens, pan-fried polenta, and apple chutney.
Mezza Platter
$19.00
Kofta lamb meatballs, beet hummus, labneh, baba ghanoush, deep-fried garlic naan, cucumbers, and carrots.
Papardelle Pasta
$17.00
With basil pesto cream sauce and salmon.
Crispy Tofu and Noodles
$16.00
With warm scallion oil, cabbage, red chili, sesame, fresh mint, cilantro, and basil.
Chicken Skillet Pot Pie
16.00
With side salad.

$Small Plates


Flatbread Pizza
$10.00
Ask your server for our current selection
Chicken Wings
$12.50
With gorgonzola sauce, carrot, and celery sticks. A dozen fried and tossed in sauce.
Kofta Lamb Meatballs
$12.00
With labneh.
Fried Brussels Sprouts, Halloumi and Grapes
$11.00
Served over baba ghanoush and drizzled with pomegranate molasses.
Beet Hummus Plate
$7.50
With deep-fried garlic naan, cucumber, carrot, and celery sticks.
Tempura Fried Sweet Potatoes
$9.50
With ginger soy dipping sauce and garnished with gomasio.
Fries
$6.25
With house-made curry sauce.
Butternut Squash Mac and Cheese
$8.50-14.00
Hush Puppies
11.00
With house-made honey whipped ricotta.

$Drink


Cola
$2.00
Diet Cola
$2.00
Lemon Lime
$2.00
Ginger Ale
$2.00
Pink Lemonade
$2.00
Cranberry Juice
$2.00
Orange Juice
$2.00
12 oz.
Drip Coffee
$2.50-3.00
Pour-Over Coffee
$6.00
12 oz. hario V60.
French Press
$4.00-7.50
Cold Brew
$4.00
Hot Cocoa
$3.50-4.00
Chai Latte
$4.00-4.50
Matcha Latte
$4.25-4.75
Londo Fog
$4.00-4.50
Iced Tea
$2.75
Milk
$2.00
12 oz.
Saranac Root Beer
$3.00
Coconut Water
$3.00
Bundaberg Ginger Beer
$3.75
San Pellegrino
$3.00
Lacroix
$2.50
Still Saratoga
$2.00
Sparkling Saratoga
$3.00
Aqua Vitea Kombucha
$6.50
Red Jacket Juice
$3.25
Espresso
$2.75
Con Panna
$3.25
Macchiato
$3.50
Cortado
$3.50
Cappuccino
$3.75
Latte
$4.25-4.75
Mocha
$4.75-5.25
Americano
$3.00-3.25
Organic Loose Leaf Tea
$3.50
Strider Smoothies
$7.00
Vanilla yogurt, banana and strawberry, or chocolate.
Berry Breakaway Smoothies
$7.00
Mixed berries, orange, banana, and coconut water.
Wheelie Healthy Smoothies
$7.00
Mango, ginger, kale, banana, ginger lemon mint tea.
Maple Mountain Smoothies
$7.00
Maple, peanut butter, oat milk, banana, chai tea, chia seeds.
Fat Bike Smoothies
$7.00
Peanut butter, oat milk, kale, coconut oil, and chia seeds.
Chainbreaker Smoothies
$7.00
Cold-brew coffee, coconut, and banana.
Peach Coaster Smoothies
$7.00
Peach, banana, coconut, and vanilla yogurt.
Velodrome Smoothies
$7.00
Matcha tea frappe, banana, and oat milk.

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