Pronto Fresh

Pronto Fresh Menu

(315) 422-1303
133 E Water St, Syracuse, NY 13202

Hearty Soups


Hearty Soup
Please call restaurant for today's selection.

Salad and Wraps


Harvest
$9.65
Mixed greens, apples, craisins, crumbled blue cheese, walnuts and sunflower seeds.
Nicoise
$10.20
Tuna salad, Kalamata olives, egg, tomato and chickpeas. Made with a crispy blend of romaine and iceberg.
Greek
$9.65
Cucumber, red onion, banana peppers, Kalamata olives, tomato and feta cheese. Made with a crispy blend of romaine and iceberg.
Cobb
$10.20
Crispy chicken, bacon, egg, tomato and crumbled blue cheese. Made with a crispy blend of romaine and iceberg.
Garden
$7.29
Roasted red pepper, cucumber, tomato, carrot, broccoli, corn, mushrooms, black beans and cheddar cheese. Made with a crispy blend of romaine and iceberg.
Caesar
$10.20
Roasted chicken, egg, tomato, croutons, Asiago cheese and bacon. Made with a crispy blend of romaine and iceberg.
Beet
$10.20
Baby spinach, roasted red beets, goat cheese and sliced almonds.
Mandarin Chicken
$10.20
Slow roasted chicken, mandarin oranges, carrots, cucumbers and sliced almonds. Made with a crispy blend of romaine and iceberg.
Southwest
$10.20
Slow roasted chicken, corn, black beans, roasted red peppers, chickpeas, tomato, pepper jack cheese and tortilla strips. Made with a crispy blend of romaine and iceberg.
Buffalo Chicken
$10.20
Crispy Buffalo chicken, banana peppers, crumbled blue cheese, tomato and tortilla strips. Made with a crispy blend of romaine and iceberg.
Antipasto
$10.50
Roasted red peppers, tuna, salami, provolone cheese, slow roasted turkey, Kalamata olives, artichoke hearts and egg. Made with a crispy blend of romaine and iceberg.
Spinach
$10.20
Baby spinach, bacon, eggs, mushrooms, red onions and Asiago cheese.
Thai Beef
$10.20
Thinly sliced sirloin, red onion, cucumber, tomato, carrot and cilantro. Made with a crispy blend of romaine and iceberg.
Turkey Club
$10.20
Turkey, crispy bacon and tomato. Made with a crispy blend of romaine and iceberg.
Garden
10.20
roasted red peppers, cucumber, tomato, carrot, broccoli, corn, mushrooms, black beans, cheddar cheese

$Paninis


Caprese Panini
$8.75
Tomatoes, fresh mozzarella cheese, baby spinach pesto and balsamic reduction.
Roast Beef Panini
$8.75
Red onion, tomato, provolone cheese and horseradish mayo.
Tuna Melt Panini
8.75
Tuna salad, cheddar and pepper jack cheese.

$Sandwiches


Turkey Sandwich
$8.25
Mixed greens and cranberry mayo.
Classic Tuna Salad Sandwich
$8.25
White tuna and mayo.
Chicken Salad Sandwich
8.25
Slow roasted chicken, apples and craisins.

$Create Your Own


Salad with 1 Protein and 3 Toppings
$10.20
Salad with No Protein and 5 Toppings
$10.20
Wrap with 1 Protein and 3 Toppings
$10.20
Wrap with No Protein and 5 Toppings
10.20

$Beverages and Chips


Bottled Water
$2.00
Bubbly Flavor Water
$2.55
Diet Pepsi
$2.30
Pepsi
$2.30
Cranberry Juice
$2.55
Orange Juice
$2.55
Dirty Chips
2.25

$Catering Salads


Large Harvest Salad
$36.00
Mixed greens with blue cheese, apples, craisins, walnuts, and sunflower seeds. Vegetarian.
Large Garden Salad
$36.00
Lettuce with cheddar cheese, black beans, roasted red peppers, cucumbers, tomatoes, carrots, broccoli, corn, and mushrooms. Vegetarian.
Large Caesar Salad
$36.00
Lettuce with bacon, egg, Asiago cheese, tomatoes, and croutons.
Large Greek Salad
36.00
Lettuce with feta, cucumbers, red onions, banana peppers, Kalamata olives, and tomatoes. Vegetarian.

$Catering Sandwiches and Wraps


Catering Turkey Club Wrap
$7.25
Turkey, bacon, and tomatoes.
Catering Chicken Salad Sandwich
$7.25
Made with apples and craisins.
Catering Southwest Wrap
$7.25
Chicken, corn, black beans, pepper jack cheese, roasted red peppers, chickpeas, lettuce, tomatoes, and tortilla strips. Spicy.
Catering Classic Tuna Salad Sandwich
$7.25
Made with mayo.
Catering Turkey Sandwich
$7.25
Mixed greens and cranberry mayo.
Catering Greek Wrap
$7.25
Feta, lettuce, cucumbers, red onions, banana peppers, Kalamata olives, and tomatoes. Vegetarian.
Catering Buffalo Wrap
$7.25
Crispy Buffalo chicken, banana peppers, crumbled bleu cheese, tomatoes, and tortilla strips. Spicy.
Catering Thai Beef Wrap
$7.25
Thinly sliced sirloin, lettuce, red onions, cucumbers, tomatoes, carrots, and cilantro.
Catering Caesar Wrap
$7.25
Roasted chicken, egg, tomatoes, croutons, Asiago cheese, and bacon.
Catering Harvest Wrap
$7.25
Mixed greens, apples, craisins, blue cheese, walnuts, and sunflower seeds. Vegetarian.
Catering Cobb Wrap
$7.25
Crispy chicken, bacon, egg, tomato, and blue cheese.
Catering Mandarin Wrap
$7.25
Roasted chicken, mandarin ranges, cucumber, carrots, and almonds.
Catering Nicoise Wrap
$7.25
Tuna, Kalamata olives, egg, tomato, and chickpeas.
Catering Roast Beef Sandwich
$7.25
Roast beef, horsey mayo, onions, and tomato.
Catering Caprese Sandwich
7.25
Tomato, fresh mozzarella cheese, spinach, pesto, and balsamic reduction. Vegetarian.

$Catering Boxed Lunches


Catering Boxed Lunch
9.75
Includes an assortment of wraps and sandwiches, cookie, and chips.

$Catering Desserts


Catering Gourmet Chocolate Chip Cookie
$1.50
Catering Gourmet Oatmeal Raisin Cookie
1.50

$Catering Beverages


Catering Assorted Individual Sodas
$2.19
Catering Bottled Water
$1.79
Catering Orange Juice
$2.49

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