Lofo

Lofo Menu

214 Walton St, Syracuse, NY 13202
$$$$$

Fresh Juices

Beverages
Green Juice
$6.50
Kale, cucumber, celery, broccoli, ginger, and lemon.
A B C G Juice
$6.50
Apple, beet, carrot, and ginger.
Rejuvenate Juice
$6.50
Pineapple, greens, and ginger.
Wheatgrass Shot
$3.00
Shot of freshly juiced wheatgrass.
Ginger Shot
2.25
Shot of freshly juiced ginger.

$Smoothies

Smoothies
The Cashew Butter Cup Smoothie
$6.00
Almond milk, cashew butter, banana, cacao and agave.
The Basic Smoothie
$6.00
Almond milk, banana, strawberry, orange and agave.
Purple Haze Smoothie
$6.00
Almond milk, blueberries, banana, cacao and agave.
Bananacado Smoothie
$6.00
Almond milk, banana, avocado, kale, dates and agave.
Protein Smoothie
$6.00
Almond milk, banana, cashews, walnuts, hemp seeds, cacao and agave.
Wanna Date Smoothie
$6.00
Almond milk, banana, dates and cinnamon.
Honey Bear Smoothie
6.00
Peanut butter, almond milk, banana, honey and cinnamon.

$Breakfast


Breakfast Sandwich
$6.25
Bacon, egg, and smoked Gouda cheese on toasted wheat bread.
Grumpy Old Man
$6.25
Two eggs, bacon, and toast.
French Toast
$6.50
Breakfast Burrito
$7.00
Eggs, onion, pepper, and cheese.
Tofu Scramble
$6.75
Tofu, red onion, green pepper, and spices.
Crepe
$7.50
Pear, mascarpone, honey drizzle.
Banana Pancakes
$7.00
Two banana pancakes topped with walnuts.
Granola
6.50
Homemade granola with your choice of milk.

$Breakfast Sides


Side of Egg
$2.00
Side of Bacon
$2.00
Side of Sausage
$2.00
Side of Toast
$2.00
Side of Home Fries
$2.00
Side of Yogurt
$2.00
Side of Granola
$2.00
Side of Fruit
$2.00
Orange Juice
2.50

$Soups

Soups
Soup of the Moment
$4.75
Call restaurant for soup of the moment.
Coconut 3 Bean Soup
4.75

$Salads

Salads
Kale Miso Salad
$9.00
Massaged kale, carrot ribbons, and cucumber, garnished with shiitake mushrooms, popped amaranth and cucumber miso dressing. Gluten free and vegetarian.
Super Salad
$10.50
Mixed greens, cauliflower, goji berries, cashews, chia seeds and spirulina, topped with avocado and raspberry walnut vinaigrette. Gluten free and vegetarian.
Quinoa and Beet Salad
9.00
Quinoa, beets, Bella via goat cheese and dill on bed of Main Street Farms organic greens with raspberry walnut vinaigrette. Gluten free and vegetarian.

$Quick Picks

Quick Picks
Peanut Pasta Salad
$5.50
Whole wheat pasta salad with broccoli, red peppers, and purple onions topped with lightly spicy peanut dressing and crushed cashews.
Rustic Potato Salad
$5.50
Fingerling potatoes, bacon, hard boiled eggs, roasted garlic aioli and chives on a tuft of organic mixed greens.
Pesto Pasta Salad
$5.50
Pesto covered pasta with sun-dried tomatoes, celery and white beans.
Roasted Root Salad
5.50
Roasted Brussel sprouts, turnips, carrots, parsnips and potatoes with brown rice and maple Dijon vinaigrette.

$Sandwiches

Sandwiches
Grilled Portobello Sandwich
$8.95
Grilled portobellos, roasted red peppers and onions, smoked Gouda with roasted garlic mayo.
Chicken and Brie Sandwich
$9.50
Tea poached chicken, brie and pear on Heidelberg cracked wheat.
Tofu Chickie Salad Wrap
$9.00
Tofu, quinoa, celery, red onion, lettuce, in a flour tortilla wrap.
Brisket Sandwich
9.50
Slow cooked beef, Thai pickled purple cabbage, spicy mayo in a whole wheat pita.

$Bowls

Bowls
The Classic Bowl
$9.25
Steamed kale, broccoli, carrot, squash, cauliflower, on bed of brown rice topped with avocado, dragon sauce and nutritional yeast. Gluten free and vegetarian.
Buddha Bowl
$9.25
Purple cabbage, carrots, zucchini, and quinoa topped with raw sauerkraut, avocado and dragon sauce. Gluten free and vegetarian.

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