Create Your Own Rk Bowl
Create Your Own Rk Bowl
13.99
$Salads
Add chicken, shrimp, double protein for an additional charge.Waldorf Salad
Spring mix, celery, apple, walnuts, and blue cheese crumbles tossed in a balsamic vinaigrette.
Greek Salad
Romaine, tomatoes, cucumbers, red onions, green peppers, olives, and feta crumbles tossed in our Greek dressing.
Asian Sesame Salad
Romaine, purple cabbage, cilantro, carrots, celery, red peppers, and cashews tossed in a lite Asian sesame vinaigrette.
Southwestern Salad
Romaine, tomatoes, red bell peppers, corn, and black beans tossed in an avocado cilantro lime dressing.
Italian Salad
Spring mix, tomatoes, cucumbers, red onions, and roasted red peppers tossed in a house dressing.
All American Salad
$12.99
Turkey burger, special sauce, lettuce, cheese, pickles, onions.
Create Your Own Salad
Turkey burger, special sauce, lettuce, cheese, pickles, onions.
Smoothies and Protein Shakes
Purple Passion
A mix of berries and bananas.
Pretty in Pink
A mix of strawberries and bananas.
Green Monster
A mix of mango, pineapple, bananas, and a healthy dose of greens.
Sunshine
A mix of orange, mango, pineapple, and bananas.
Boo Berry
A mix of blueberries, bananas and scoop of vanilla whey.
Peanut Butter Cup
A mix of chocolate whey, banana, almond milk, peanut butter, Nutella.
Pumpkin Spice
Vanilla whey, bananas, pumpkin puree, almond milk, and spices.
PEANUT BUTTER PASSION
CREAMY NATURAL PEANUT BUTTER, CHOCOLATE WHEY, CACAO CHIPS AND BANANAS
Sophia
Peanut butter, strawberries, chocolate whey, honey and almond milk
Acai Bowls
The Original Bowl
$12.50
Pure acai topped with granola, banana, strawberry and honey.
Very Berry Bowl
$12.99
Pure acai topped with granola, blueberry, strawberry, honey.
Tropical Paradise Bowl
$12.99
Pure acai topped with granola, banana, pineapple, coconut flakes, honey.
The Crave Bowl
$12.99
Pure acai topped with granola, banana, strawberry, coconut flakes, Nutella drizzle.
Raider Power Bowl
13.99
Pure acai with chocolate protein topped with strawberry, banana, granola, natural peanut butter.
$Pitaya Bowls
Add fruit or coconut flakes for an additional charge. Extra granola or peanut butter or Nutella for an additional charge.Mayan Bowl
$12.99
Mix of banana, pineapple, granola, and peanut butter.
Tropical Island Breeze Bowl
$13.99
Banana, strawberry, coconut flakes, granola, chia seeds, honey, and peanut butter.
Island Sunset Bowl
$13.99
Pineapple, blueberry, strawberry, granola, coconut, and honey.
Caribbean Bowl
$13.99
Blueberry, kiwi, mango, granola, coconut flakes and honey pineapple, banana, granola, coconut flakes, and honey.
Aloha Bowl
13.99
Pineapple banana, granola, peanut butter.
$Cacao Bowls
BANANAS, AVOCADO AND CACAO POWDER 370 CAL - 550 CALYUM YUM BOWL
$13.99
PURECACAO, BANANA, AVOCADO BASED TOPPED WITH BANANA, GRANOLA, CACAO NIBS, PEANUTS AND PEANUT BUTTER
ALMOND JOY
$13.99
PURE CACAO, BANANA, AND AVOCADO TOPPED WITH ALMONDS, COCONUT FLAKES, GRANOLA, BANANA AND NUTELLA
PB&J
13.99
PURE CACAO, BANANA, AND AVOCADO TOPPED WITH BLUEBERRIES, PEANUTS, CACAO NIBS GRANOLA, AND PEANUT BUTTER
$Speciality Bowls
COCO LOCO
$13.99
COCONUT BASE TOPPED WITH STRAWBERRIES, PINEAPPLE, COCONUT FLAKES AND HONEY
MATCHA MADE IN HEAVEN
13.99
MATCHA BASE (BANANA, MANGO, PINEAPPLE AND SPINACH) TOPPED WITH KIWI, STRAWBERRIES, CHIA SEEDS AND HONEY
$Cold Pressed Juices
Brain Teaser Juice
Carrot, kale, red apple, ginger, and orange.
Beets Me Juice
Beets, carrot, red apple, ginger, and lemon.
Belly Burner Juice
Kale, grapefruit, cucumber, lemon, and green apple.
Body Shield Juice
Wheatgrass, kale, ginger, orange, and carrot.
Cupid’s Crush Juice
Spinach, ginger, celery, apple, and cucumber.
Grasshopper Juice
Green apple, carrot, pineapple, wheatgrass, and spinach.
Hangover Cure Juice
Carrot, celery, beets, ginger, and orange.
Melonaid Juice
Mint, watermelon, cantaloupe, lemon, and red apple.
Orange Ya Glad Juice
Turmeric, ginger, carrot, red apple, and orange.
Power Up Juice
Watermelon, cucumber, mint, ginger, lemon, and pineapple.
Royal Flash Juice
Red apple, ginger, pineapple, orange, and carrot.
Tune Up Juice
Spinach, kale, wheatgrass, cucumber, ginger, and green apple.
Pizza
Ccp- our pizzas are made with our own recipe of a chicken crust.Cheese Pizza
$12.99
Traditional tomato sauce with mozzarella cheese.
Margherita Pizza
$13.99
Fresh Roma tomatoes with mozzarella cheese and basil.
Veggie d Lite Pizza
$13.99
Diced veggies, olive oil, basil, and oregano, mozzarella cheese.
Pesto Pizza
$13.99
Pesto, chopped spinach, chopped tomato, mozzarella cheese, sprinkle of feta.
White Pizza
$13.99
Broccoli, garlic, ricotta, mozzarella cheese.
Buffalo Pizza
$14.99
Buffalo sauce, Monterey Jack cheese, sprinkle of blue cheese crumbles, scallions.
BBQ Pizza
$14.99
BBQ sauce, mozzarella cheese, a sprinkle of shredded smoked Gouda, sliced red onions, chopped cilantro.
Roasted Red Pepper Pizza
$13.99
Marinated roasted red peppers, garlic, basil, mozzarella cheese.
Lasagna Pizza
$15.99
Meat sauce, ricotta cheese, mozzarella cheese, basil.
Bacon Cheddar Ranch Pizza
$15.99
Alfredo sauce, cheddar cheese, bacon, chopped tomatoes, ranch sauce.
Smokey Mountain Pizza
$16.99
Sauteed red onion, bacon and tomato, BBQ, cheddar cheese, Gouda and ranch.
Fajita Pizza
$15.99
Grilled peppers, onion, corn and black beans, red chile sauce, cheddar cheese, pico de gallo, queso fresco.
Taco Pizza
$15.99
Seasoned turkey meat, cheddar cheese, pico de gallo, lettuce, queso Fresco.
Meat Lovers
$15.99
We listened you wanted sausage, pepperoni and bacon. Oh we got the MEATS
Pepperoni
13.99
Pepperoni, mozzarella cheese and tomato sauce
$Entrees
Fried Rice
$12.99
Fried cauliflower rice, onions, peas, and carrots with a tamari based sauce and your choice of chicken or shrimp. If rice is not Your thing, try it over zoodles for a lo mein feel.
Ultimate Fried Rice
$14.99
All the above plus extra veggies- mushrooms, zucchini, red onion, and broccoli.
Zoodles lo Mein
$14.99
Zucchini noodles, cabbage, onions, mushrooms, carrots with a tamari based sauce, and your choice of chicken, turkey, sausage or tofu.
Rock Slaw
$14.99
Eggroll in a bowl. Crisp slaw sauteed with onions, carrots and mushrooms, and your choice of shrimp, ground turkey or chicken breast. This dish is topped with a savory tamari, ginger sesame sauce.
Greek Power Bowls
$14.99
Chicken marinated in a yogurt lemon sauce and grilled to perfection. Served with a cucumber and tomato salad, Greek olives, feta, and all the flavors of the Mediterranean with a spicy red pepper sauce and authentic tzatziki. Quinoa and brown rice blend.
Fajita Power Bowls
$14.99
Classic earthy Southwestern flavored chicken grilled with a mix of peppers, onions, and served with corn, black beans, and pico de gallo plus our own red chili sauce, and ranch dressing drizzle. Quinoa and brown rice blend.
Enchilada Bowl
$14.99
OUR MARINATED CHICKEN, BEANS AND CORN ARE COOKED WITH OUR Red CHILI SAUCE TOPPED WITH CHEESES AND PICO AND SERVED OVER BROWN RICE
Hawaiian Power Bowls
$14.99
Chicken marinated in teriyaki flavors grilled to perfection with a mix of peppers, red onions, pineapple and broccoli topped with cashews and green onions. Quinoa and brown rice blend.
Enchilada Zucchini Boat
$13.99
Our marinated chicken is topped with our own tomato chili sauce. Topped with low-fat cheeses in a zucchini boat with all the fixins.
Italian Zucchini Boat
$13.99
You will love the pairing of sausage, spinach, garlic ricotta mozzarella, and marinara all in a zucchini boat.
Taco Zucchini Boat
$13.99
Make it a Taco Tuesday no matter the day of the week with our freshly ground turkey, lettuce pico de gallo, red chili sauce, queso fresco.
Garlic Parm Zoodles
$14.99
Al dente zucchini noodles topped with your choice of sausage, shrimp, or chicken breast with broccoli, onions, and mushrooms in a creamy garlic Parmesan sauce. Perfect for when you want some comfort food.
Zoodle Bolgnese
13.99
Al dente zucchini noodles topped with our own bolognese sauce and a dallop of ricotta and fresh basil.
$Loaded Stuffed Peppers
Chicken Philly Cheesesteak
$13.99
Marinated chicken, onions, mushrooms, and our own special low fat sauce topped with Italian cheese blend.
Stuffed Lasagna
$13.99
Layers of meat sauce, zucchini, ricotta, mozzarella topped with Italian cheese blend.
Classic Turkey and Rice
13.99
Ground turkey mixed with your choice of brown rice or cauli rice in a tangy tomato sauce and topped with cheddar, Monterey Jack cheese.
$Taco Wraps
Served in 3 lettuce wraps or tortillas with fixings. Add Double Protein for an additional charge.Thai Chi Tacos
$13.99
Marinated ground chicken flavored with Sriracha, ginger, and spices. Served with sweet ginger sesame sauce, and slaw.
Spicy Cilantro Lime Tacos
$13.99
Marinated grilled chicken served with a cabbage slaw with a creamy lime sauce and queso fresco.
Classic Tacos
13.99
FRESHLY GROUND SEASONED TURKEY FILLING, SERVED WITH CHEDDAR, PICO DE GALLO AND SOUR CREAM
$Chaffle Sandwiches
Fluffy waffles stuffed with your favoritesBLT
$13.99
BACON, LETTUCE, TOMATO WITH MAYO
Mister Crunch
$13.99
Ham, Swiss, shredded lettuce with honey mustard
Patty
$13.99
Turkey, Swiss, Special RK Sauce
Chicken Cesar
13.99
Chicken, shredded parm cheese, lettuce, and cesar dressing
$Wraps
Tomato, Spinach, Flour Wraps filled with your favorite meats!!!BLT WRAP
$12.99
BACON, LETTUCE AND TOMATO W/ MAYO ON A SPINACH WRAP
CHICKEN CAESAR WRAP
$12.99
CHICKEN, SHREDDED PARM CHEESE, LETTUCE AND CAESAR DRESSING SPINACH WRAP
THAI CHICKEN WRAP
$12.99
PURPLE AND GREEN CABBAGE , CARROTS, RED ONIONS WITH OUR SIGNATURE PEANUT SAUCE. ON A FLOUR WRAP
BUFFALO CHICKEN WRAP
$12.99
GRILLED CHICKEN SERVED IN OUR BUFFALO SAUCE. BLEU CHEESE SAUCE, WITH CHEDDAR JACK CHEESE, DICED TOMATO, AND LETTUCE ON A SPINACH WRAP
CHICKEN, ROASTED PEPPERS, SPINACH AND MOZZARELLA ON A TOMATO WRAP
$12.99
CHICKEN, ROASTED PEPPERS, SPINACH AND MOZZARELLA WITH PESTO
Menu for Rock's Kitchen is provided by findrestaurantmenu.com
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