Muscle Maker Grill

Muscle Maker Grill Menu

(718) 984-7455
4916 Arther Kill Rd, Staten Island, NY 10309
$$$$$

Big Protein Shakes

Big Protein Shakes
Chocolate Peanut Butter Shake
$6.00
Chocolate Shake
$6.00
Chocolate Banana Shake
$6.00
Vanilla Shake
$6.00
Vanilla Banana Shake
$6.00
Vanilla Banana & Peanut Butter Shake
$6.50
Chocolate Banana & Peanut Butter Shake
6.50

$Fruit Smoothies

Fresh Smoothies
Strawberry Fruit Smoothie (16 oz)
$3.99
Strawberry Fruit Smoothie (24 oz)
$4.99
Strawberry Fruit Smoothie (32 oz)
$5.99
Four Berry Fruit Smoothie (16 oz)
$3.99
Four Berry Fruit Smoothie (24 oz)
$4.99
Four Berry Fruit Smoothie (32 oz)
5.99

$Warm-Ups

Warm-ups
Nuggets
$4.99-6.99
Served with fat-free sour cream and celery.
Loaded Baked Potato
3.29
With broccoli and reduced fat cheddar.

$Fit Salads

Fit Salads
Muscle Maker Caesar Salad
$7.99
Served with zero carb dressing. Gluten free.
Lean and Mean Cheeseburger Salad
$9.99
Premium beef burger atop romaine lettuce tossed with zero carb dressing and reduced fat cheddar cheese, drizzled with fat-free hickory BBQ dressing and garnished with tomatoes and scallions.
Italiano Salad
$9.99
Grilled chicken breast, reduced fat mozzarella, fresh spinach, red roasted peppers, romaine, gluten and fat free balsamic vinaigrette. Gluten free.
Turkey Taco Salad
$9.99
Lean ground turkey, red beans, reduced fat cheddar cheese, romaine, tomatoes, scallions, salsa and fat-free sour cream.
Mardi Gras Cajun Grilled Chicken Salad
9.99
Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon, tomatoes, onions and low carb salsetta dressing. Gluten free.

$Lighter Side Entrees

Entrees
Hollywood Salad
$6.99
Grilled chicken breast and turkey bacon with reduced-fat cheddar cheese, tomatoes, onions and our zero-crab signature sauce over a bed of romaine lettuce. Gluten free.
Champion Pasta
$6.99
Grilled chicken breast and turkey meatballs with reduced-fat mozzarella and marinara over whole wheat penne pasta.
Mona Lisa Wrap
$6.99
Grilled chicken breast, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-crab signature sauce in a whole wheat wrap.
Penne Romano
$6.99
Chicken breast in a wonderful reduced-fat vodka sauce, garnished with a pinch of Parmesan over whole wheat penne pasta.
Tucson
6.99
Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and our zero-carb signature sauce. Gluten free.

$Signature Sandwiches

Signature Sandwiches
Chicken Breast Sandwich
$8.99
With turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions, with our zero carb signature sauce.
Premium Burger
8.99
With turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions, with our zero carb signature sauce.

$Wraps

Wraps
MMG Signature Wrap
$8.99
Grilled chicken breast, turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce in a jalapeno wrap.
Yee-Ha Wrap
$8.99
Grilled chicken breast, turkey bacon, western potatoes and zero carb signature sauce in a jalapeno wrap.
Rocky Balbao Wrap
$8.99
Grilled chicken breast, turkey meatballs, reduced fat mozzarella and marinara in an herb wrap.
BBQ Wrap
$8.99
Grilled chicken breast, reduced fat cheddar cheese and fat-free hickory BBQ sauce in a white wrap.
Santa Fe Wrap
$8.99
Grilled chicken breast, turkey bacon, red beans and brown rice, reduced fat cheddar cheese and zero carb signature sauce in a jalapeno wrap.
XXL Turkey Burger Wrap
$8.99
Lean ground turkey, turkey bacon and reduced fat cheddar cheese with fat-free secret sauce in a white wrap.
Low Carb Caesar Wrap
$8.99
Grilled chicken breast, romaine lettuce, zero carb Caesar dressing, topped with a touch of Parmesan cheese in a white wrap.
Turkey Meatball Parmesan Wrap
$8.99
With marinara sauce and reduced fat mozzarella cheese in a herb wrap.
European Wrap
$8.99
Grilled chicken, savory spinach, roasted peppers and Parmesan in an herb wrap.
Tex-Mex Fajita Wrap
8.99
Grilled chicken breast, sizzling onions and peppers, reduced fat cheese, fat-free sour cream and salsa in a jalapeno wrap.

$Power Pasta

Power Pasta
Cajun Chicken and Penne
$9.99
Chicken breast in a red wine brown sauce, garnished with tomatoes and scallions. Two Servings.
Sesame Chicken Teriyaki Pasta
$9.99
Chicken breast served over pasta in a rich teriyaki sauce, garnished with sesame seeds. Two Servings.
Penne and Reduced Fat Vodka Sauce with Chicken
9.99
Chicken breast in a reduced fat vodka sauce, garnished with Parmesan. Two Servings.

$Guiltless Entrees

Guiltless Entrees
El Mexicana
$10.99
Fajita grilled chicken breast, sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions. Gluten free. Two servings.
Teriyaki Grilled Chicken Stir-fry
$10.99
Grilled chicken breast, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich teriyaki sauce over brown rice. Two Servings.
Arizona
$10.99
Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and gluten-free zero carb signature sauce. Gluten free. Two Servings.
Grilled Chicken Entree
$10.99
Grilled chicken breasts served with broccoli and baked potato. Gluten free. Two Servings.
Turkey Chili
$10.99
Lean ground turkey, red beans, reduced fat cheddar cheese, salsa, fat-free sour cream, tomatoes and scallions over brown rice. Two Servings.
Godfather
10.99
Grilled chicken breast, portabella mushrooms, red roasted peppers, reduced fat mozzarella, gluten and fat-free balsamic vinaigrette, served over broccoli. Gluten free. Two Servings.

$Vegetarian

Vegetarian
Edamame
$3.99
Veggie Wrap
$7.99
Original or spicy with green peppers, onions, mushrooms, tomatoes and reduced fat, cheddar cheese in a garlic herb wrap.
Vegetarian Italiano Salad
$7.99
Penne with Marinara Sauce
$7.99
Brown Rice and Beans
7.99

$Extras

Extras
Grilled Chicken Breast
$4.99
Turkey Meatballs
$4.99
Pasta Salad
$2.99
Steamed Broccoli
$2.99
Cucumber Salad
$2.99
Brown Rice
$2.99
Fresh Fish
$5.99
Shrimp
$5.99
USDA Steak
$4.99
Baked Potato
$1.99
Sweet Potatoes
$3.99
Western Potatoes
$2.99
Brown Rice and Beans
$3.99
Savory Spinach
$3.99
Sweet Potato Fries
$3.99

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