Tropical Smoothie Cafe Breakfast

Tropical Smoothie Cafe Menu

(631) 696-4780
267 Middle Country Rd, Selden, NY 11784
$$$$$

Featured Products


Classic Grilled Cheese Sandwich
$6.25
Cheddar and American cheese pressed on sliced brioche bread.
Smoky Grilled Cheese Sandwich
$6.99
Fresh mozzarella, white American cheese, bacon, and smoked tomato spread pressed on sliced brioche bread.
Sweet Pepper Grilled Cheese Sandwich
6.99
Creamy pimento cheese, bacon and red pepper jelly pressed on brioche bread.

$Classic Smoothies

All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested. Splenda substitute available.
Bahama Mama Smoothie
$6.99
Strawberries, pineapple, white chocolate and coconut.
Beach Bum Smoothie
$6.99
Strawberries, banana and chocolate.
Blimey Limey Smoothie
$6.99
Strawberries, pineapple, orange juice and lime.
Blueberry Bliss Smoothie
$6.99
Blueberries, strawberries and banana.
Jetty Punch Smoothie
$6.99
Strawberries and banana.
Kiwi Quencher Smoothie
$6.99
Kiwi, strawberries and non-fat yogurt.
Mango Magic Smoothie
$6.99
Mango, pineapple and non-fat yogurt.
Mocha Madness Smoothie
$6.99
Chocolate, coffee, cappuccino and non-fat yogurt.
Paradise Point Smoothie
$6.99
Strawberries, banana and pineapple.
Peaches 'n Silk Smoothie
$6.99
Peaches, strawberries and banana.
Peanut Butter Cup Smoothie
$6.99
Peanut butter, banana and chocolate.
Strawberry Limeade Smoothie
$6.99
Strawberries and lime.
Sunrise Sunset Smoothie
$6.99
Strawberries, pineapple, mango and orange juice.
Sunshine Smoothie
6.99
Mango, banana, orange, pineapple and orange juice.

$Superfood Smoothies

All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested. Splenda substitute available.
Acai Berry Boost Smoothie
$6.99
Zola Acai Juice, pomegranate, banana, blueberries, and strawberries.
Avocolada Smoothie
$6.99
Avocado, pineapple, spinach, kale, coconut and lime.
Chia Banana Boost Smoothie
$6.99
Chia Banana Max Smoothie
$7.99
Chia Banana Boost, plus peanut butter and whey for max protein!
Detox Island Green Smoothie
$6.99
Spinach, kale, mango, pineapple, banana and fresh ginger (naturally sweetened).
Health Nut Smoothie
$6.99
Blueberries, mango, banana, almonds and choice of protein.
Island Green Smoothie
$6.99
Spinach, kale, mango, pineapple and banana.
Lean Machine Smoothie
$6.99
Strawberries, banana, fat burner and energizer.
Muscle Blaster Smoothie
$6.99
Strawberries, banana and choice of protein.
Orange Ginger Glow Smoothie
$6.99
Mango, fresh ginger, green apple, pineapple, carrot and orange juice.
Peanut Paradise Smoothie
$6.99
Peanut butter, banana, non-fat yogurt and choice of protein.
Pomegranate Plunge Smoothie
$6.99
Pomegranate, banana, cranberry and strawberries.
Triple Berry Oat Smoothie
7.99
Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein and Splenda.

$Breakfast


All American Wrap
$5.49
Eggs, ham, bacon, cheddar and mozzarella.
Peanut Butter Banana Crunch Flatbread
$5.49
Peanut butter, banana, granola and honey.
Southwest Wrap
5.49
Eggs, grilled chicken, pepperjack, tomatoes, spinach and chipotle mayo.

$Flatbreads

Served with chips, whole fruit or kale and apple slaw. Romaine lettuce will be substituted with iceberg lettuce until further notice.
Cali Chicken Club Flatbread
$7.39
Bacon, smashed avocado, tomatoes, mozzarella, and basil garlic mayo.
Chicken Apple Club Flatbread
$7.39
Bacon, kale and apple slaw, a smoked cheese blend, and honey Dijon.
Chicken Bacon Ranch Flatbread
$7.39
Bacon, tomatoes, cheddar, and lite ranch.
Chicken Pesto Flatbread
$7.39
Tomatoes, shredded Parmesan, mozzarella and pesto.
Chipotle Chicken Club Flatbread
7.39
Bacon, tomatoes, romaine, pepper jack and chipotle mayo.

$Wraps

Served in a flour tortilla with chips, whole fruit or kale and apple slaw. Romaine lettuce will be substituted with iceberg lettuce until further notice.
Baja Chicken Wrap
$8.49
Rice, black beans, smashed avocado, pickled red onions, cheddar and roasted tomato salsa.
Buffalo Chicken Wrap
$8.49
Tomatoes, mozzarella, Buffalo sauce and lite ranch.
Caribbean Jerk Chicken Wrap
$8.49
Rice, black beans, cheddar, roasted pineapple salsa, and jerk sauce.
Hummus Veggie Wrap
$8.49
Hummus, smashed avocado, pepper jack cheese, kale and spinach blend, southwestern rice with corn, black beans and asparagus, pickled red onions, tomatoes and lite ranch.
Supergreen Caesar Chicken Wrap
$8.49
Kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps and Caesar.
Thai Chicken Wrap
8.49
Carrots, sesame seeds, wontons, cilantro, scallions, and Thai peanut sauce.

$Quesadillas


Island Chicken Quesadilla
$6.89
Roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend all on a flour tortilla. Served with roasted salsa verde.
Santa Fe Chicken Quesadilla
$6.89
Black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with roasted tomato salsa.
3 Cheese Chicken Quesadilla
$6.89
Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with roasted tomato salsa.
3 Cheese Quesadilla
$5.89
Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with choice of salsa.
Jerk Chicken Quesadilla
6.89

$Sandwiches

Served with chips, whole fruit or kale and apple slaw. Romaine lettuce will be substituted with iceberg lettuce until further notice.
Caprese Chicken Sandwich
$8.99
Grilled chicken, fresh mozzarella, tomato, balsamic glaze and pesto pressed to perfection.
Cuban Sandwich
$8.99
Pulled pork, ham, yellow mustard, pickles and Swiss pressed to perfection.
Tropical Chicken Salad Sandwich
$8.49
Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend and tomatoes on 9 grain bread.
Turkey Apple Dijon Sandwich
$8.49
Bacon, kale and apple slaw, a smoked cheese blend and honey Dijon on 9-grain bread.
Turkey Bacon Ranch Sandwich
$8.49
Bacon, tomatoes, a romaine spinach blend, Swiss and lite ranch on ciabatta.
Ultimate Club Sandwich
8.49
Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, a romaine spinach blend and chipotle mayo on ciabatta.

$Bowls

Served with chips, whole fruit or kale and apple slaw. Romaine lettuce will be substituted with iceberg lettuce until further notice.
Baja Chicken Bowl
$8.69
Rice, black beans, smashed avocado, pickled red onions, cheddar and roasted tomato salsa.
Buffalo Chicken Bowl
$8.69
Tomatoes, romaine, mozzarella, Buffalo sauce and lite ranch.
Caribbean Jerk Chicken Bowl
$8.69
Rice, black beans, cheddar, roasted pineapple salsa, and jerk sauce.
Hummus Veggie Bowl
$8.69
Hummus, smashed avocado, pepper jack cheese, kale and spinach blend, southwestern rice with corn, black beans and asparagus, pickled red onions, tomatoes and lite ranch.
Supergreen Caesar Chicken Bowl
$8.69
Kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps and Caesar.
Thai Chicken Bowl
8.69
Carrots, sesame seeds, wontons, cilantro, scallions, and Thai peanut sauce.

$Sides


Chips
$1.19
Kale and Apple Slaw
$1.19
House-made kale and apple slaw.
Whole Fruit
1.19
Choice of banana, apple or orange.

$Kid's Menu

All kid's meals come with a side and the smoothies.
Kids Cheese Quesadilla
$4.99
Comes with choice of side.
Kids Cheese Quesadilla with Chicken
$5.99
Comes with choice of side.
Kids Ham and Cheddar Wrap
$4.99
Comes with choice of side.
Kids Turkey and Cheddar Wrap
4.99
Comes with choice of side.

$Kids Smoothies

12 oz. smoothies are made with turbinado unless otherwise noted or requested.
Kids Awesome Orange Smoothie
$3.29-5.99
Kids Chocolate Chimp Smoothie
$3.29-5.99
Kids Lil Limeberry Smoothie
$3.29-5.99
Kids Jetty Junior Smoothie
3.29-5.99

$Desserts


Cookie
$1.19
Choice of chocolate chunk or snickerdoodle.

Menu for Tropical Smoothie Cafe is provided by findrestaurantmenu.com

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