Breakfast Meals
Lunch and Dinner Meals
Chipotle Tofu Burrito Bowl
$9.00
Chipotle tofu, cilantro lime brown rice, seasoned black beans and jalapeno corn salsa served with famous sweet chipotle vinaigrette. Gluten free.
Teriyaki Veggie Soba Noodle Bowl
$9.00
A delicious teriyaki stir fry with fresh broccoli, carrots, ginger, green onion, edamame and red bell pepper with buckwheat soba noodles. Ingredients: rice vinegar, tamari, maple syrup, garlic, ginger, red pepper flakes, black pepper, corn starch, soba noodle, broccoli, celery, red bell pepper, carrots, green onion, edamame sesame seed.
Lasagna
$9.00
Layers of butternut squash, home made marinara, and tofu ricotta with brown rice pasta. Ingredients: butternut squash, onion, garlic, zucchini, yellow squash, spinach, mushrooms, thyme,brown rice lasagna noodles, nutritional yeast, tofu, garlic powder, oregano, basil, lemon juice. Gluten free.
Stuffed Pepper
$9.00
A large bell pepper over stuffed with our Spanish rice and beans. Gluten free.
Chili Sans Carne with Cornbread
$9.00
Hearty chili made with red bell peppers, tomatoes, lentils, kidney beans, black beans, sweet corn and fresh cilantro. Served with our homemade corn bread muffin. Gluten free.
Sesame Cauliflower
$9.00
Cauliflower florets breaded in almond milk and oat flour, then roasted and tossed in homemade sesame sauce then baked again and topped over a bed of brown rice served with a side of steamed broccoli. Gluten free.
Mango Curry
$9.00
Onions, zucchini, green beans, yellow bell pepper, garlic, ginger, red curry paste, tamari, coconut milk, vegetable broth, mango, tofu, lime juice and brown rice. Gluten free and nut free.
Southwestern Fajita Quinoa *GF*
$9.00
A delicious hearty quinoa bake with fajita spices, black beans, sauteed red and green bell peppers and onions, lentils and tomatoes. Calories: 346, Fat: 5 g, Carbs: 48 g, Protein: 10 g, Sodium: 626 mg
Shepherds Pie *GF, NF*
$9.00
This is a customer FAVORITE! Fresh green beans, potatoes, collard greens, carrots, onions cabbage with beans simmered in a blend of seasonings including our signature seasoning blend then baked with a thick layer of mashed potatoes on top. Calories: 502, Fat: 7.1 g, Carbs: 81 g, Protein: 18.9 g, Sodium: 572 mg
Raw Veggie Pad Thai GF*
$9.00
A completely raw vegan recipe. Ingredients: Julienne zucchini and carrots with sliced red bell pepper, red cabbage, edamame, hemp seeds and sesame seeds , garlic, almond butter, lime juice, tamari, water, maple syrup, raw sesame seeds, ginger Calories: 400, Fat: 7 g, Carbs: 32 g, Protein: 19 g, Sodium: 224 mg
Sweet and Sour Cauliflower *GF*
$9.00
Roasted cauliflower tossed in our homemade, healthy sweet and sour sauce, sautéed red bell peppers and caramelized pineapple over a bed of brown rice. Calories: 328, Fat: 2 g, Carbs: 59 g, Protein: 13 g, Sodium: 179 mg
Broccoli Cheeze and Rice Casserole *GF*
$9.00
A creamy, delicious and filling casserole filled with big, chunks of broccoli, minced baby portobellos in a creamy, cheese-like sauce made from organic miso, potato, carrots, almond milk and nutritional yeast. Calories: 467, Fat: 8 g,Carbs 60 g, Protein: 29 g
White Lasagna *GF*
$9.00
A white sauce mace from soy milk, nutritional yeast, and a homemade, cashew parm, layered with brown rice noodles, fresh spinach and minced broccoli, mushrooms and onions. Calories: 524, Fat: 8 g, Carbs: 79 g, Protein: 10 g, Sodium: 191 mg
Seitan Makhani *NF*
$9.00
Seitan Chicken coated in a tomato curry sauce served with basmati rice. Ingredients: shallots, onion, lemon juice, ginger, garlic clove, curry powder, chilli powder, cumin, bay leaf, tomato puree, soy milk, vegan yogurt, salt, black pepper, "chick-style" seitan, garam masala, cayenne, cornstarch, basmati rice Calories: 523, Fat: 11 g, Carbs: 86 g, Protein: 20 g, Sodium: 462 mg
White Lasagna
9.00
A white sauce mace from soy milk, nutritional yeast, and a homemade, cashew parm, layered with brown rice noodles, fresh spinach and minced broccoli, mushrooms and onions. Calories: 524, Fat: 8 g, Carbs: 79 g, Protein: 10 g, Sodium: 191 mg
$Snack Boxes
Baby Beet Salad
$6.00
Baby beets, arugula, oranges and a walnut blood-orange vinaigrette. Gluten free.
Chunky Monkey Muffins
$5.00
Banana Bread loaded with walnuts, chocolate chips, banana pieces and topped with cacao nibs. Oat flour, flax meal, bananas, walnuts, chocolate chips, cacao nibs, apple cider vinegar and maple syrup. Gluten free.
Artichoke-Spinach Dip
$5.00
Fresh spinach, white beans, nutritional yeast, scallion, garlic, lemon, white miso, black pepper, artichokes, mary b-gone crackers, carrots, onion powder, parsley, basil, thyme, garlic powder, mustard, paprika, turmeric and celery seeds. Gluten free and nut free.
Detox Salad *GF*
$5.00
A snack size version of our Detox Salad meal. Ingredients: Fresh broccoli and cauliflower finely chopped mixed with shredded carrot, raisins, currants, sunflower seeds, kelp granules, fresh parsley and maple balsamic glaze dressing to drizzle on top. All add ins served on the side to preserve freshness. Calories 180l, Fat: 3 g, Carbs: 32 g, Protein 8.5 g
Cranberry Nut Muffins *GF*
$5.00
Apple Pie Chia Pudding
$5.00
Creamy chia pudding made with almond milk, fresh apples, dates, vanilla bean and cinnamon. Topped with our homemade cinnamon bun granola.
Cranberry Nut Muffin
5.00
$Add-Ons
Garlicky Green Beans
$8.00
2-large servings of our garlicky green beans. Gluten free and nut free.
Garlicky Sauteed Kale
$8.00
2 servings of kale sauteed to perfection with garlic and spices. Gluten free and nut free.
Curried Cauliflower Soup with Scallions
$8.00
Creamy cauliflower soup with curry and tomatoes. Vegetable broth, red onion, garlic, ginger, curry powder, date sugar, nutritional yeast, onion powder, parsley, thyme, garlic powder, dry mustard, turmeric, celery seed, cauliflower, tomatoes and lemon.
Greens and Beans *GF, NF*
$8.00
2- large servings of our hearty, delicious stew with cannelloni beans, escarole, vegetable broth, garlic and fresh oregano (16 oz)
Cream of Three Mushroom Soup
8.00
Ingredients: Oyster Mushrooms, crimini mushrooms, button mushrooms, vegetable broth, garlic, onion, sherry, almond milk, cashew milk, salt, pepper, and GF flour.
$Dessert
Black Bean Brownie
$6.00
Ingredients: black beans, gluten free rolled oats, unsweetened cocoa powder, maple syrup. Gluten free.
Chocolate Mousse *GF, NF*
$5.00
Guilt-free dark chocolate mousse! Ingredients: Aqua fava, cocoa powder unsweetened, maple syrup. Calories: 110 Fat: 2 g Carbs: 33 g Protein: 8 g
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