Specials
Entree Special - Gumbo
$15.00
Louisiana Gumbo w/ Spicy Sausage, Black-Eyed Peas, Okra & Buttery Brown Rice. Vegan, nut-free, soy-free. Contains gluten & spicy elements that cannot be omitted.
Flatbread
13.50
Lemon White Wine Sauce, Mozzarella, Breaded Chick'n, Broccoli, Grilled Onions, Caramelized Onion Mayo. Vegan, nut-free. Optional soy-free. Contains gluten.
$Snacks
Fruit & Cheese Platter
$10.50
Cashew-macadamia cheese rolled in sun-dried tomatoes w/ fresh fruit & grilled focaccia. Vegan, soy-free, optional gluten-free. Contains nuts.
Pickled Things
$4.00
Assorted pickled veggies. Vegan, gluten-free, nut-free, soy-free.
Quesadilla
$9.75
Cheddar, Italian sausage, kale & pickled red peppers on brown rice tortilla + side of balsamic field greens & lemon sour cream. Vegan & nut-free. Optional gluten-free, optional soy-free.
Quesadilla - CHEESE ONLY!
7.25
Melted cheddar on a brown rice tortilla, with the option to add fillings + side of balsamic field greens & lemon sour cream. Vegan, gluten-free, nut-free, optional soy-free.
$Salads
Chick'n Caesar Salad
$9.75
Breaded soy curls, romaine, tomatoes, creamy Caesar dressing, herb parmesan. Vegan, gluten-free, nut-free. Contains soy.
Harvest Salad
$9.75
Field greens, roasted squash, cashew-macadamia cheese, dried cranberries, cinnamon candied pumpkin seeds, maple mustard vinaigrette. Vegan, gluten-free, soy-free. Optional nut-free.
Kale Detox Salad
$9.75
Kale, quinoa, apples, carrots, orange-soaked golden raisins, red cabbage, parsley, walnuts, creamy maple tahini dressing. NOTE: Quinoa, apples, carrots, raisins & parsley are pre-mixed; you can't omit one without omitting all! Vegan, gluten-free, soy-free. Optional nut-free.
Simple Green Salad
9.00
Field greens, tomatoes, cucumber, carrots, balsamic vinaigrette. Vegan, gluten-free, nut-free, soy-free.
$Sandwiches for Delivery
ABLT
$9.75
Tempeh bacon, avocado spread, roasted tomato, balsamic field greens, lemon mayo on toasted sourdough wheat + choice of side. Vegan, nut-free. Optional gluten-free. Contains soy.
Buffalo Bleu
$9.75
Spicy buffalo tempeh, pickled carrot & cabbage, cucumbers & bleu cheese dressing on focaccia + choice of side. Vegan, nut-free. Optional gluten-free. Contains soy.
Chick'n Caesar Wrap
$10.50
Breaded soy curls, romaine, tomatoes, creamy Caesar dressing, herb parmesan. Vegan, nut-free. Contains gluten & soy.
Compost Plate BURRITO! (Delivery)
$14.75
All of our Compost Plate fixins in a wheat tortilla, covered in spicy meat sauce + choice of side. Vegan, nut-free. Optional soy-free. Contains gluten.
Grilled Cheese
$7.50
Melted cheddar on sourdough-wheat + choice of side. Vegan, nut-free, soy-free, optional gluten-free.
Lentil Burger
$9.75
Lentil veggie burger, lemon mayo, roasted tomatoes and balsamic field greens on focaccia. Served with a choice of side. Vegan, nut-free, optional gluten-free, optional soy-free.
Low Dough Burrito (Delivery)
$7.50
Try our modestly-priced-and-delicious offering! BBQ tempeh, peppers, onions, coconut brown rice & spicy sour cream in a wheat wrap. Does not come with a side, but see our sides list to add one! Vegan, nut-free. Optional gluten-free, optional soy-free.
Steak Bomb
$9.75
Grilled seitan steak, cheddar, sauteed peppers & onions, baby bella mushrooms, horseradish mayo on focaccia + choice of side. Vegan, nut-free. Optional gluten-free. Contains soy.
Tofu Egg Sandwich
$9.75
Tofu ‘egg’ patty, scallion cream cheese, roasted tomatoes, balsamic field greens on focaccia + choice of side. Vegan, nut-free, optional gluten-free. Contains soy.
Warrior Wrap
9.75
Roasted chickpea salad w/ pecans, sunflower seeds, dried cranberries, coconut oil, fresh dill and kale in a wheat wrap with lemon mayo and cucumber + choice of side. Vegan. Optional gluten-free, optional soy-free. Contains nuts (pecans). Please note: chickpeas, pecans, sunflower seeds, coconut oil, cranberries, kale & dill are pre-mixed - none of these ingredients can be omitted.
$Plates
Buddha Bowl
$13.75
Organic marinated tofu, coconut brown rice, sautéed kale, steamed beets, pickled carrots & cabbage, sesame seeds, ginger garlic tamari sauce. Vegan, gluten-free, nut-free. Optional soy-free.
Compost Plate
$13.75
This is our "Vegan for the Animals" menu item for January! $1 from every one sold this month will be donated to Vietnam Animal Aid & Rescue, non-profit animal rescue in Vietnam! MENU ITEM DESCRIPTION: Our version of Rochester’s ‘Garbage Plate’ w/ mac salad, sweet potato salad, spicy meat sauce, balsamic field greens, focaccia toast & choice of protein. Vegan & nut-free. Optional gluten-free, optional soy-free.
Lentil Loaf
$13.75
Lentil veggie loaf, mashed potatoes, sauteed kale, herb gravy. Vegan, gluten-free, nut-free. Optional soy-free.
Steak & Potatoes
13.75
Grilled seitan steak, spicy buffalo kale, mashed potatoes, horseradish cream, crispy onions. Vegan, nut-free. Optional gluten-free, optional soy-free.
$Sides
Side: Avocado Puree
$1.50
2oz side of our housemade avocado puree. Made w/ fresh avocados, apple cider vinegar, lime juice & sea salt. Vegan, gluten-free, nut-free, soy-free.
Side: Avocado Slices
$1.50
Fresh avocado slices. Vegan, gluten-free, soy-free, nut-free.
Side: Balsamic Field Greens
$1.50
Field greens with balsamic vinaigrette. Vegan, gluten-free, nut-free, soy-free.
Side: Balsamic Vinaigrette
$1.00
2oz side of our housemade balsamic vinaigrette. Vegan, gluten-free, nut-free, soy-free.
Side: BBQ Sauce
$1.00
2oz side of our housemade BBQ sauce. Vegan, gluten-free, nut-free, soy-free.
Side: Bleu Cheese Dressing
$1.00
2oz side of our housemade bleu cheese dressing. Vegan, gluten-free, nut-free. Contains soy.
Side: Buddha Sauce
$1.00
2oz side of our housemade ginger tamari "Buddha" sauce, the sauce that comes with our Buddha Bowl! Vegan, gluten-free, nut-free. Contains soy.
Side: Buffalo Sauce
$1.00
2oz side of our housemade spicy Buffalo sauce. Vegan, gluten-free, nut-free, soy-free.
Side: Caesar Dressing
$1.00
2oz side our housemade creamy Ceasar dressing. Vegan, gluten-free, nut-free. Contains soy.
Side: Cashew Macadamia Cheese
$2.50
1oz side of our housemade cashew macadamia cheese. Vegan, gluten-free, soy-free. Contains nuts.
Side: Coconut Brown Rice
$3.00
Organic brown rice cooked in coconut milk. Vegan, gluten-free, nut-free, soy-free.
Side: Creamy Tahini Dressing
$1.25
2oz side of our housemade sweet & savory creamy tahini dressing. Vegan, gluten-free, nut-free, soy-free.
Side: Frank's Red Hot Sauce
$0.75
2oz side of Frank's Red Hot Sauce. Vegan, gluten-free, nut-free, soy-free.
Side: Ginger Tamari Tofu
$3.50
Grilled ginger tamari tofu. Vegan, gluten-free, nut-free. Contains soy.
Side: Gluten-Free Toast (2 slices)
$2.50
Two toasted slices of our housebaked gluten-free bread. Vegan, gluten-free, nut-free, soy-free.
Side: Gravy
$1.00
2oz side of our housemade herb gravy. Vegan, gluten-free, nut-free. Contains soy.
Side: Grilled Focaccia (3 slices)
$1.50
Grilled focaccia bread, from Flour City Bakery. Vegan, nut-free, soy-free. Contains gluten.
Side: Horseradish Mayo
$1.00
2oz side of our housemade horseradish mayo. Vegan, gluten-free, nut-free, soy-free.
Side: Italian Sausage
$3.50
Grilled Italian sausage, made from wheat gluten, seasoned with eggplant, red pepper, onions & fennel. Vegan, soy-free, nut-free. Contains gluten.
Side: Ketchup
$0.75
2oz side of organic ketchup. Vegan, gluten-free, nut-free, soy-free.
Side: Lemon Maple Tofu
$2.50
Lemon maple tamari glazed grilled tofu. Vegan, gluten-free, nut-free. Contains soy.
Side: Lemon Mayo
$1.00
2oz side of our housemade lemon mayo. Vegan, gluten-free, nut-free. Contains soy.
Side: Lentil Burger Patty
$4.00
Housemade lentil-veggie patty. Vegan, gluten-free, nut-free, soy-free.
Side: Mac Salad - Side portion (5oz)
$3.50
Mayo-based brown rice macaroni pasta salad with carrot, celery, red onion & pickles. Vegan, gluten-free, nut-free, soy-free.
Side: Mac Salad - Pint (16oz)
$8.00
Mayo-based brown rice macaroni pasta salad with carrot, celery, red onion & pickles. Vegan, gluten-free, nut-free, soy-free.
Side: Mac Salad - Quart (32oz)
$16.00
Mayo-based brown rice macaroni pasta salad with carrot, celery, red onion & pickles. Vegan, gluten-free, nut-free, soy-free.
Side: Maple Mustard Vinaigrette
$1.00
2oz side of our housemade maple mustard vinaigrette. Vegan, gluten-free, nut-free, soy-free.
Side: Mashed Potatoes & Gravy
$4.00
Mashed potatoes & herb gravy. Vegan, gluten-free, nut-free. Contains soy in gravy.
Side: Mashed Potatoes NO GRAVY
$4.00
Mashed potatoes without gravy. Vegan, gluten-free, nut-free, soy-free.
Side: Meat Sauce (4oz)
$1.75
4oz side of our spicy 'meat' sauce, as found on our Compost Plate! Made with TVP, tomatoes & spices. Vegan, gluten-free, nut-free. Contains soy.
Side: Mushrooms (½ cup)
$1.50
Sautéed mushrooms. Vegan, gluten-free, nut-free, soy-free.
Side: Mustard
$0.75
2oz side of spicy brown mustard. Vegan, gluten-free, nut-free, soy-free.
Side: Peppers & Onions (½ cup)
$1.50
Sautéed peppers & onions. Vegan, gluten-free, nut-free, soy-free.
Side: Pickled Jalapeños
$0.75
2oz side of housemade pickled jalapeños. Vegan, gluten-free, nut-free, soy-free.
Side: Salsa Verde
$1.00
2oz of our housemade salsa verde, made with tomatillos, garlic, cilantro & spices. Vegan, gluten-free, nut-free, soy-free.
Side: Sauteed Kale
$3.50
Kale sauteed w/ with garlic, onion & oil. Vegan, gluten-free, nut-free, soy-free.
Side: Scallion Cream Cheese (4oz)
$2.75
4oz side of our housemade scallion cream cheese. Vegan, gluten-free, nut-free. Contains soy.
Side: Seitan Steak
$3.50
Grilled seitan 'steak,' made from wheat gluten and braised with red wine and spices. Vegan, nut-free. Contains gluten & soy.
Side: Sesame Sticks
$1.00
Crunchy wheat sticks coated with sesame seeds. Vegan, nut-free. Contains gluten & soy.
Side: Sourdough-Wheat Toast (2 slices)
$2.25
Two slices of dry sourdough-wheat toast. Vegan, nut-free, soy-free. Contains gluten.
Side: Spicy Sour Cream
$1.00
2oz side of our housemade spicy sour cream. Vegan, gluten-free, nut-free. Contains soy.
Side: Sriracha
$0.75
2oz side of the classic spicy chili rooster sauce. Vegan, gluten-free, nut-free, soy-free.
Side: Sweet Potato Salad - Side portion (5oz)
$3.50
Chilled sweet potato mash with mayo, red peppers & scallions. Sweet & tangy! Vegan, gluten-free, nut-free, soy-free.
Side: Sweet Potato Salad - Pint (16oz)
$8.00
Chilled sweet potato mash with mayo, red peppers & scallions. Sweet & tangy! Vegan, gluten-free, nut-free, soy-free.
Side: Sweet Potato Salad - Quart (32oz)
$16.00
Chilled sweet potato mash with mayo, red peppers & scallions. Sweet & tangy! Vegan, gluten-free, nut-free, soy-free.
Side: Tempeh Bacon
$2.50
Two strips of grilled smoky tempeh. Local, organic and non-GMO. Vegan, gluten-free, nut-free. Contains soy.
Side: Tofu Eggs
$2.75
Two tofu patties, coated in 'egg' seasoning and grilled. Vegan, gluten-free, nut-free. Contains soy.
Side: Warrior Wrap Scoop
$5.00
Sweet n' tangy chickpea mash with pecans, sunflower seeds, dried cranberries, coconut oil, fresh dill and kale. Vegan, gluten-free, nut-free, soy-free.
Side: Wheat-free Tamari
1.00
A 2oz portion of plain, wheat-free tamari. Vegan, gluten-free, nut-free. Contains soy.
$Smoothies
Choco Strawb PB Banana Smoothie
$5.50
12oz smoothie prepared with strawberries, banana, coconut milk, all-natural peanut butter, housemade chocolate syrup & a dash of local maple syrup. Vegan, gluten-free, soy-free. Contains nuts.
Chocolate PB Banana Smoothie
$5.50
12oz smoothie prepared with banana, coconut milk, all-natural peanut butter, housemade chocolate syrup & a dash of local maple syrup. Vegan, gluten-free, soy-free. Contains nuts.
Kale Strawberry Banana Smoothie
$5.25
12oz smoothie prepared with fresh kale, strawberries, banana, coconut milk & a dash of local maple syrup. Vegan, gluten-free, nut-free, soy-free.
Mixed Berry Matcha Smoothie
$5.50
12oz smoothie prepared with strawberries, raspberries, blackberries, blueberries, organic matcha green tea, coconut milk & a dash of local maple syrup. Vegan, gluten-free, nut-free, soy-free.
PBB&J Smoothie
$5.50
12oz smoothie prepared with strawberries, banana, coconut milk, all-natural peanut butter & a dash of local maple syrup. Vegan, gluten-free, soy-free. Contains nuts.
Peanut Butter Banana Smoothie
$5.50
12oz smoothie prepared with banana, coconut milk, all-natural peanut butter & a dash of local maple syrup. Vegan, gluten-free, soy-free. Contains nuts.
Strawberry Banana Smoothie
5.25
Prepared with strawberries, banana, coconut milk & a dash of local maple syrup. Vegan, gluten-free, nut-free, soy-free.
$Cold Drinks
Coconut Milk (12oz)
$3.50
12oz unsweetened coconut milk...to go with your dessert! Vegan, gluten-free, nut-free, soy-free.
Draft Kombucha (12oz)
$5.75
12oz to-go pour of draft kombucha, your choice of flavor! Vegan, gluten-free, nut-free, soy-free.
Iced Coffee
$2.50
12oz Fuego Coffee toddy cold brew, made in-house! Locally-roasted coffee. Beans are grown & harvested using organic practices; fair-trade & direct-farmed whenever possible! Vegan, gluten-free, nut-free, soy-free.
Iced Tea
$2.50
12oz Happy Earth organic iced tea - Earl Grey black tea & Genmaicha green tea blend. Made in-house. Unsweetened. Vegan, gluten-free, nut-free, soy-free.
JUST Water 16.9oz
$2.25
16.9oz eco-friendly spring water in a recycled paper carton - no plastic! JUST pays Glen Falls, NY 6X their spring water rate, adding to a local NY economy. Vegan, gluten-free, nut-free, soy-free.
Saratoga Sparkling Water
$3.00
Sparkling Spring Water. Vegan, gluten-free, nut-free, soy-free.
Soda: Bruce Cost Ginger Ale
$2.25
Made w/ 100% fresh ginger & organic cane sugar. Caffeine-free. Separation is natural, shake gingerly ;) Vegan, gluten-free, nut-free, soy-free.
Soda: Stevia Cola
$2.25
Sugar-free & calorie-free, sweetened with Stevia, a natural plant-based sweetener. Contains caffeine. Vegan, gluten-free, nut-free, soy-free.
Soda: Virgil's Root Beer
2.25
Caffeine-free, sweetened with natural cane sugar. Vegan, gluten-free, nut-free, soy-free.
$Desserts for delivery
Cake Slice - Chocolate Mint Oreo (Delivery)
$7.00
Chocolate cake w/ chocolate icing & mint Oreo chunks. Vegan, nut-free. Contains gluten & soy.
Cake Slice - Cookie EXPLOSION! - Cake-of-the-Month! (Delivery)
$7.75
Vanilla chocolate chip cake w/ cookies & cream buttercream, cookie dough filling & Oreo + chocolate chip cookie crumble. Vegan & nut-free. Contains gluten & soy.
Cheesecake Slice (Delivery)
$6.50
Slice of classic vanilla cheesecake + housemade cherry topping on side. Vegan, nut-free. Contains gluten & soy.
Choco PB Rice Krispie Treat - Regular Price
$4.75
Peanut butter Rice Krispie treat w/ chocolate peanut butter swirl on top. Vegan, gluten-free, soy-free. Contains nuts.
Cookie (Delivery) - Chocolate Chip
$3.25
Four flavor choices! All are vegan & gluten-free. Some may be nut-free or soy-free - DM or call to inquire about allergens!
Cookie (Delivery) - Ginger Oatmeal
$3.25
Four flavor choices! All are vegan & gluten-free. Some may be nut-free or soy-free - DM or call to inquire about allergens!
Cookie (Delivery) - Vanilla Rainbow
$3.25
Four flavor choices! All are vegan & gluten-free. Some may be nut-free or soy-free - DM or call to inquire about allergens!
Cookie (Delivery) - Praline Shortbread (contains pecans & walnuts)
$3.25
Four flavor choices! All are vegan & gluten-free. Some may be nut-free or soy-free - DM or call to inquire about allergens!
Cookie Sandwich (Delivery)
$4.50
Frosting-filled cookie sandwich. Baker's choice flavor. The ones in the photo are just an example of our many flavor offerings. Vegan, gluten-free. Some flavors are nut-free and/or soy-free.
Frosted Brownie/Blondie (Delivery)
$4.50
Today's frosted brownie or blondie flavor. Rotates often! Vegan. Often soy-free and/or nut-free. Contains gluten.
GF Cheesecake Slice (Delivery)
$7.50
Slice of GF classic vanilla cheesecake + housemade cherry topping. Vegan, gluten-free, nut-free. Contains soy.
Half-Baked Brownie
$4.25
Chocolate fudge brownie. Vegan, gluten-free, nut-free, soy-free.
Jam Bar - Regular Price
$4.25
Buttery shortbread bar with jam layer in the middle. Rotating flavor. Vegan, soy-free, often nut-free. Contains gluten.
Maple Tahini Cup (Delivery)
$4.50
Creamy maple tahini filling w/ a chewy oat crust. Sweet & savory! Vegan, gluten-free, nut-free, soy-free.
Super Bite! (Delivery)
2.75
No sugar added, naturally-sweetened dried fruit & nut ball. Rotating flavor. Vegan, gluten-free, soy-free. Contains nuts.
$Hot Drinks for delivery
Hot Coffee
$2.50
12oz Fuego Coffee Roasters, locally-roasted coffee. Beans are grown & harvested using organic practices; fair-trade & direct-farmed whenever possible. Vegan, gluten-free, nut-free soy-free.
Hot Tea
2.25
12oz of your choice of hot tea from Happy Earth Tea Company, local distributor of loose-leaf organic teas. Vegan, gluten-free, nut-free, soy-free.
$Fresh Juice
Apple Juice
$5.25
12oz freshly-juiced apples. Vegan, gluten-free, nut-free, soy-free.
Beet It Juice
$5.25
12oz made from freshly-juiced beet, carrot, apple, ginger. Vegan, gluten-free, nut-free, soy-free.
Carrot Juice
$5.50
12oz freshly-juiced carrots. Vegan, gluten-free, nut-free, soy-free.
Green Juice
$5.25
12oz made from freshly-juiced kale, cucumber, celery, apple, lemon. Vegan, gluten-free, nut-free, soy-free.
Orange Juice
$5.50
12oz freshly-juiced oranges. Vegan, gluten-free, nut-free, soy-free.
Sunrise Juice
$5.25
12oz made from freshly-juiced orange, carrot, grapefruit, lemon. Vegan, gluten-free, nut-free, soy-free.
The Alkalizer aka 'Swamp Thing' Juice
$5.25
12oz made from freshly-juiced carrot, kale, cucumber, celery, apple, lemon. Vegan, gluten-free, nut-free, soy-free.
The Fall Juice
$5.25
12oz made from freshly-juiced apple, pear, ginger, lemon. Vegan, gluten-free, nut-free, soy-free.
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