Mana Menu

Name: Mana
Telephone: (212) 787-1110
Price range: $$$

(212) 787-1110

Order from Grubhub

646 Amsterdam Ave, New York, NY 10025

Coffee & Tea, Healthy, Japanese, Local/Organic

$$$$$

Main
Lunch

Soups

Vegan

Puree of Broccoli

$9.00

Basil Pistou

Split Pea Soup

$7.00

Puree of split pea, squash, carrot

Seaweed Soup

$9.00

Wakame, nori, scallion, tamari

Miso Soup

5.50

Kelp dashi broth

$Starters

Vegan

Blistered Shishito Peppers

$8.50

Edamame

$7.00

Lapsong souchang pink salt

Mana Mezze

$15.00

Hummus, chopped salad, carrot salad, pita bread

Guacamole

$14.00

Catrina's recipe from mexico

Spicy Sesame Noodle

$8.50

Soba noodles, creamy tahini sauce

Green Beans

$10.00

With poppy seeds

Sauteed Greens

$11.00

Garlic or ginger, shitake mushrooms, sesame oil, tamari

Vegetable Dumplings

$9.00

Steamed or fried, citrus-tamari dipping

Curried Sweet Potato Dumplings

$9.00

Steamed or fried, savory cilantro dipping

Seaweed Medley

$11.00

Hijiki, wakame, aotosaka, akatosaka, sesame vinaigrette

Vegetable Tempura

$8.00

Shrimp Tempura

$10.00

Three pieces non-vegan wild shrimp

Shitake Mushroom

10.00

Stuffed with tofu & scallions, tempura style

$Salads

Vegan

Cobb Salad

$15.00

Chopped greens, avocado, tempeh bacon, cucumber, olives, tomatoes, vinaigrette

Caesar Salad

$12.00

Romaine, tofu & tempeh croutons, creamy mustard vinaigrette

Daikon Sprout Salad

$10.00

Pea shoots, sprouted mung bean, cabbage, sesame vinaigrette

Kale - Avocado Salad

$14.00

Crispy chickpea, pepitas. sunflower seeds, tahini sauce

Salad Bowl

16.00

Market vegetables, quinoa, beans, greens, avocado, cilantro lime vinaigrette

$Entrees

Vegan

Simple Plate

$14.00

Beans, vegetables, seaweed, brown rice, tahini-taratour sauce

Curry India

$16.00

Daily vegetable curry, spiced basmati rice, cilantro chutney

Gomaae

$16.00

Pan tossed mix of vegetables, agea-tofu, tempeh, garlic sesame-miso sauce, brown rice

Tempeh Temptation

$18.00

Stir fried tempeh, shitake, bok choy, cous cous pilaf, carrot & beet salad

Curried Tofu

$17.50

Green bean, mushroom, onion curry sauce, basmati rice

House Teriyaki

$18.00

Sweet & savory glazed tofu or tempeh, vegetables, brown rice

Mana Burrito Bowl

$18.00

Avocado, beans, wild mushroom, rice, greens, salsa

Tofu Croquettes

$17.00

Tofu patties, crispy fried or broiled, spiced basmati, salad

Seitan Parmigiana

$19.00

Deep-fried, stuffed with tofu & scallions, cauliflower-millet mash

Stir Fried Rice & Beyond

$17.00

Yuba, tofu, seitan, sizzling vegetables with brown rice

Okonomiyaki

18.00

Japanese style, savory buckwheat-spelt vegetable pancake topped with greens, sundried tomato sauce

$Fish Entrees

Prepared with wild salmon or fish of the day

Fish Taco

$20.00

Roasted fish, organic sprouted corn tortilla, green tomatillo salsa

Salmon Burger

$20.00

Arugula, dill-cucumber sauce, side of market greens

Wild Shrimp

$26.50

Butterflied shrimp stir fried snow peas, broccoli, carrots, roasted garlic, cilantro, cous cous pilaf

Salmon Corn Chowder

$26.00

Cauliflower, broccoli, onions

Ginger-Tamari Fish

$26.00

Broiled fish, vegetables, brown rice

House Teriyaki

$28.00

Sweet & savory glazed fish, vegetables, brown rice

Slow Poached

$26.00

Greens, onions, ginger-tamari broth

Fish Miso Stew

$26.00

Bok choy, daikon, rice noodle, winter squash simmered in miso broth

Sweet & Sour Fish

$25.00

Deep fried, tangy sauce daikon-cabbage salad

Fish - Tofu Cake

$19.50

Broiled or fried, salad, spiced basmati rice

Salmon Bulgogi

32.00

Broiled, korean style bbq sauce, garlic, ginger, scallion, chili paste, kale, kimchee, brown rice

$Burgers & Wraps

Vegan

High Protein Burger

$15.00

House made burger of sprouted mung beans, tempeh, arugula, red onion, avocado-mustard sauce, side of market greens

Mana Beet Burger

$16.50

Home made with quinoa, chickpeas, avocado, greens

Super Green Wrap

16.50

Kale tossed with avocado sauce, tempeh, quinoa, beans, pepitas

$Noodles

Vegan

Penne Pesto

$16.00

Green beans, red potatoes, basil pesto

Yakisoba

$14.00

Sizzling sauteed vegetables stir fried with soba noodles

Spicy Noodles

$16.50

Soba or rice noodles creamy tofu curry broth

Penne Primavera

$16.00

Zucchini, cauliflower, carrot, tomatoes

Pumpkin Ravioli

$18.00

House made, basil pesto or beet sauce

Mana Bowl

17.50

Sauteed medley of vegetables, yuba & agea-tofu in dashi broth

$Brown Rice Sushi Rolls

Vegan

Cucumber & Avocado

$9.00

Tempeh Vegetable Big Roll

$16.50

Burdock, carrot, kale

Wild Salmon & Avocado or Shrimp & Avocado

$11.50

Burdock & Tempeh

9.00

$Sides

Vegan

Bean of the Day

$6.00

Steamed Greens

$6.00

Squash Medley

$9.00

Grain of the Day

$5.00

Brown Rice

$4.00

Burdock Root.

$8.50

Cauliflower Millet Mash

$8.50

Yuba Roll in Broth

$9.00

Kimchee Pickles

$5.50

Pan Fried Tofu

$9.00

Ginger, tamari, sesame oil

Lunch

Curry Vegetables

$12.00

Curry of the day, spiced basmati rice, cilantro chutney

Tofu Croquettes

$11.50

Broiled or fried, salad, brown rice

House Teriyaki

$14.00

Tempeh, seitan or tofu, salad, brown rice

Seaweed Soba

$11.50

Wakame, nori, shitake, scallions & noodles in dashi broth

Seaweed Soba with Vegetable Tempura

$14.00

House Teriyaki with Fish

$19.00

BBQ Tempeh or Tofu Sandwich

$13.00

Salad, house-made pickles, whole grain bread

Tempura Medley

$14.50

Crispy fried fish, shrimp & vegetables, salad, brown rice

Fish-Tofu Cake

$14.00

Broiled or fried, salad, brown rice

Ginger-Tamari Wild Salmon

$18.00

Broiled, salad, brown rice

Sesame-Miso Broiled Fish

$18.00

Prepared with wild salmon or fish of the day, salad, brown rice

Fish Sandwich

$15.00

Fillet of fish crispy fried, house-made pickles, tartar sauce, salad

House Teriyaki with Fish

$19.00

Fish, salad, brown rice

Menu for Mana is provided by findrestaurantmenu.com

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