Eggs Stravaganza
One Egg On A Roll
$1.50
Two Egg On A Roll
$2.00
With Bacon, Ham Or Sausage
2.50
$How About Some Omelette
1. Cheese
$3.25
with your choice of any kind of cheese
2. South European
$3.50
tomato, spinach and feta
3. Lorraine
$3.50
swiss cheese, ham, mushroom and onion
4. Healthy
$3.50
egg white, goat cheese, and sun dried tomato
5. Santa Fe Omelette
$3.75
fresh salsa, avocado and cheddar
6. South Western
3.50
ham, peppers and onions
$Wrap Special $3.25
Turkey
Ham
Mushroom
Bacon
Avocado
Tomatoes
Peppers
Feta Cheese
Scallions
Onion
Fresh Herbs
Spinach
Wrap Suggestion
Greek Style Wrap
$3.25
eggs, feta, fresh spinach and mushroom, in a spinach wrap
Egg White Wrap
$3.95
with roasted veggies, and fresh mushrooms in wheat wrap
Breakfast Burrito
3.50
with guacamole, salsa and cheddar in a plain soft tortilla
$Fresh Hand Rolled Bagels & Spreads
Plain, Onion, Pumpernickel, Poppy, Cinnamon, Garlic, Sesame, Whole Wheat, Everything Bagels, Rolls And Bialys Fat Free Cream Cheese Available Add $0.50 Jelly Add $0.20With Butter
$0.85
With Cream Cheese
$1.50
With Peanut Butter & Jelly
$2.95
With Two Slices Of Melted Cheese
$2.50
With Flavored Cream Cheese
$1.75
vegetable, scallion, walnut raisin or fresh herbs, lox
Nova Scotia Salmon
6.95
cream cheese, tomatoes, red onions, capers, olives
$Special
Assorted Kellogg's Bowl Of Cold
$2.25
cereal with 1/2 pint milk
Home Made
$3.50
fruit salad
Pancake Or French Toast
$2.95
with syrup and butter & sugar powder
Hot Oat Meal Or Cream Of Wheat
$2.25-2.95
topped with granola, caramelized apple, chopped fruits, raisin, nuts or honey (please cheese two)
Parfait
2.95
layers of non fat yogurt, low fat granola, topped with fresh fruits vanilla or strawberries
$Step 1
Mixed Greens
Crispy Romaine
Baby Spinach
Baby Arugula
Step 2
1. Cajun Grilled Chicken
2. Smoked Turkey
3. Thai Chicken
4. Balsamic Chicken
5. Herb Grilled Chicken
6. Albacore Tuna
7. Italian Tuna
8. Chicken Cutlet Crispy
9. Caribbean Chicken
10. Baked Salmon
11. Portabella Mushroom
12. Stir Fry Basil Shrimp
Step 3
Choose Your Toss-In Complimentary : Scallion And Croutons.13. Diced Tomatoes
14. Roasted Corn
15. Bell Pepper
16. Hard Boiled Eggs
17. Kidney Beans
18. Shaved Red Onion
19. Seedless Cucumber
20. Broccoli Florets
21. Green Peas
22. Alfalfa Sprouts
23. Sliced Mushrooms
24. Shredded Carrots
25. Crispy Celery
26. Pineapples
27. Penne Pasta
28. Sunflower Seeds
29. Chick Peas
30. Sesame Noodles
31. Cauli Flower
32. Grape Tomato
33. Roasted Peppers
34. Kalamata Olives
35. Mandarin Oranges
36. Parmesan Cheese
37. Grilled Tofu
38. Blue Cheese
39. Feta Cheese
40. Shredded Cheddar
41. Golden Raisins
42. Roasted Eggplant
43. Honey Walnuts
44. Toasted Almonds
45. Dried Cranberry
46. Sliced Beets
47. Grilled Asparagus*
48. Baby Mozzarella
49. String Beans
50. Artichoke Hearts
51. Sun Dried Tomatoes
52. Crispy Bacon
53. Cashew Nuts
54. Fresh Mango*
55. Fresh Avocado*
Step 4
Sesame Ginger
Virgin Olive Oil
Creamy Ranch
Balsamic Vinaigrette
Maytag Blue Cheese
Honey Balsamic Vinaigrette
Balsamic Vinegar
Classic French
Lite Dressing
Low Fat Honey Dijon
Fat Free Raspberry
Lemon Basil Vinaigrette
Low Fat Caesar
Low Fat Italian
Lemon Juice
Soup
Homemade Soups
3.75-2.95
our soups made daily using the freshest ingredient as possible as we can just ask us about special soups of the day ( all soups served with pita crackers, parmesan bread)
$Homemade Baked Potato
Plain
$1.95
with butter or sour cream
Broccoli
$2.25
Bacon
$3.95
scallion
Grilled Chicken
$3.95
Roasted Vegetables
3.95
$Quiche
Broccoli
$4.50
olives sun dried tomatoes & jack and cheddar
Florentine
$4.95
mushrooms, spinach, swiss, ham
Asparagus
$4.50
shrimp, portabella mushroom with low fat jack
Grilled Mixed
4.95
vegetables with low fat jack
$Salad Entree $6.50
A. Lemon Grass Marinated Thai Chicken
roasted sweet corn, avocado, marinated tomatoes over green with sesame ginger soy dressing (low fat)
B. Tuscany Salad
rose mary chicken, fresh mozzarella, roasted mixed peppers toasted honey walnuts roasted corn, over greens with honey balsamic vinaigrette (low fat)
C. Southwestern Chicken
spicy cajun chicken, served with spicy black beans, roast corn over our garden salad, guacamole with fir spicy salsa picante dressing comes with home made tortilla chips (low fat - vegetarian)
D. French Cobb
grilled chicken breast, avocado, crispy bacon, roma tomatoes, maytag blue cheese, sliced egg over romaine with house vinaigrette (low fat)
E. Chicken Caesar
classic caesar salad with free range grilled rosemary chicken comes with homemade croutons, parmesan cheese and homemade low fat caesar dressing (low fat)
Hot Of The Grill
H1. Grilled Cheese
$3.95
H2. Grilled Cheese
$4.45
with bacon or ham with tomato
H3. Bacon
$4.25
lettuce, tomato and mayo
H4. Hamburger
$4.00
lean ground sirloin 8oz
H5. Cheese
$4.50
burger
H5. Cheese
$5.00
with bacon
H6. Lorraine Burger
$5.00
swiss, mushrooms, onion
H7. Turkey Burger Of The Day
$5.00
bbq or cajun
H8. Old Fashioned
$6.50
philly cheese steak
H9. New Fashioned
$6.50
chicken cheese steak
H10. Tuna Melt
$5.45
with cheese on white with american
H11. Reuben
$5.95
with hot pastrami or corned beef, sauerkraut, swiss, russian dressing on toasted rye
H12. Chicken Parmesan
$6.25
breaded chicken, fresh mozzarella, marinara sauce, fresh basil, parmesan cheese
H13. Meat Ball Parmesan
6.25
home made meat balls fresh mozzarella, marinara sauce, fresh basil, parmesan cheese
$Hot Deli Sandwiches $5.95
Fresh Turkey
Grilled Chicken
regular or teriyaki
Chicken Cutlet
regular or cajun
Maryland Crab Cakes
Meat Loaf
with gravy
Fresh Homemade Roasted Pork
Home Made Meat Ball Parmesan
Eggplant Parmesan
Chicken Cutlet Parmesan
Step 1 $4.95
Penne Rigate
Tricolor Spiral
W.W Low Crab Pasta
Fettuccini
Bow Tie
Spinach Linguini
Tri Color Cheese Tortellini
1.00
$Step 2
Romano Pepper Corn Alfredo
Ala Vodka
Roasted Garlic Olive Oil
Arabiata
spicy
Tomato Basil Classico
Basil Pesto
Quattro Formaggio
$1.00
Beef Bolognese
$1.00
White Clam Sauce
1.00
$Step 3
Tuscan Meatballs
$1.50
Calamari
$2.00
Creole Shrimp
$2.00
Grilled Chicken
$1.50
Portabella Mushrooms
$2.00
Prosciutto
$2.00
Cutlet Parmesan
$1.50
Fresh Mozzarella
1.00
$Step 4
Sweet Peas
$0.50
Cherry Tomatoes
$0.50
Kalamata
$0.50
Broccoli Florets
$0.50
Roasted Peppers
$0.50
Caramelized Onions
$0.50
Grilled Zucchini
$0.50
Fresh Spinach
$0.70
Artichoke Hearts
$0.70
Roasted Eggplant
$0.70
Sun Dried Tomatoes
$0.70
Asparagus
0.70
$Free
Red Pepper Flakes
Romano Cheese
Basil
Scallions
Pesto Romano Croutons
Oven Pizzette 10"
Exchange Special
$5.95
extra mozzarella, tomato sauce, dried pepperoni & italian sausage with fresh basil
Primavera
$5.95
broccoli, green onion, mushrooms, olives plum tomatoes with mozzarella, lite tomato sauce fresh herbs
Meatless Special With Pesto Sauce
$6.95
fresh grilled vegetables, sun dried tomatoes parmesan cheese only
Bolognese
$6.95
ragu of ground beef and veal with dollops of ricotta cheese
Ala Rustica
$6.95
roasted chicken, caramelized onion, roasted garlic, black olives and fresh mozzarella with tomato sauce
Texas Fajita
$6.95
spicy bbq chicken, roasted peppers, jalapenos and red onions *brushed with spicy tomato chile sauce
The Mediterranean
$6.95
if you like greek salads, you'll love this featuring spinach, kalamata olives, tomatoes, feta cheese
Meat Lovers
$6.95
bacon, ham, pepperoni, sausage, pizza sauce and fresh mozzarella
Spicy Shrimp Pizza
7.95
with shrimp and green onions in our spicy marinara sauce
$Step 1 $1
Pepperoni
Italian Sausage
Grilled Chicken
Shrimp
Crispy Chicken
Step 2 $0.75
Fresh Mozzarella
Parmesan Cheese
Ricotta Cheese
Feta Cheese
Step 3 $0.50
Roasted Peppers
Fresh Grilled Veggies
Sun Dried Tomatoes
Caramelized Onion
Broccoli
Fresh Basil
Roasted Garlic
Jalapenos
Spinach
Scallion
Fresh Herbs
Red Peppers
Red Onion
Grilled Eggplant
Carving Station
Turkey Or Ham
$4.75
Black Forest Ham
$4.75
Pastrami Or Corned Beef
$5.50
Honey Roasted Turkey
$4.75
Baked Virginia Ham
$4.75
Prosciutto
$5.75
Import Swiss Or Muenster
$3.75
French Brie Or
$4.50
Pepper Turkey
$4.75
Oven Roasted Turkey
$5.95
Smoked Turkey
$4.75
Genoa Salami
$4.25
American Cheese
$3.75
Provolone Or Cheddar
$3.75
Fresh Mozzarella
$4.50
Home Made Roasted Beef
5.50
$Salad Sandwiches
Tuna
$4.50
regular, italian fat free
Egg Salad
$3.75
Chicken Salad
$4.95
basil parmesan or regular
Shrimp Salad
5.25
$Sandwiches Extra
Cheese
$0.50
Avocado
$0.75
Roasted Or Hot Peppers
$0.75
Sun Dried Tomatoes
$0.75
Alfalfa
$0.35
Tomato
0.35
$Our Breads
Sourdough
wheat, rye, white
Rolls
Bagels
Wraps
Ciabatta
$0.50
French Baguette
$0.50
Semolina
$0.50
Seven Grain
$0.50
Foccacia
$0.50
Pita
0.50
$Assorted Wraps Rolled Up $5.95
1. California
free range chicken marinated in rosemary and lemon, grilled and mixed baby lettuce, ripe avocado, sprouts, oven roasted peppers, tomatoes and low-fat ranch dressing in cilantro wrap
2. Crispy Chicken Cutlet
avocado, tomatoes, arugula, with chipotle aioli in roasted pepper wrap
3. Fresh Mozzarella
mixed greens, tomatoes and pesto sauce
4. Fresh Turkey
spinach, cheddar almonds with orange basil aioli in spinach wrap
5. Vegetarian Wrap
roasted vegetables, water cress, leaf lettuce, plum tomato, white mousse spread served on whole wheat wrap
6. Italian Tuna Wrap
fresh tuna salad, leaf lettuce, roma tomato, sprouts served on whole wheat wrap
7. Grilled Steak With Portabella Mushrooms
roasted red peppers, provolone cheese, mixed greens and chipotle mayo on a spinach wrap
8. Chicken Caesar
herb grilled chicken, romaine lettuce, and roma tomato, roasted peppers, parmesan cheese caesar dressing on caesar wrap
9. Cajun Chicken Fajita
beans, rice, shredded romaine cheddar cheese, lettuce with jalapeno pico di gallo on black bean wrap
10. BLT Turkey
smokey turkey, chopped lettuce, tomatoes, bacon & honey mustard on plain wrap
11. West Coast Shrimp
grilled shrimp, lettuce, scallions, bell peppers, chopped tomatoes, caramelized mango with caribbean sauce on red pepper wrap
Panini On Flat European Bread $5.95
12. Chicken Parmesan
oven roasted chicken, fresh mozzarella, arugula, tuscany tomato sauce
13. Tuna Melt
with swiss, red onion, avocado, tomatoes and arugula
14. Mediterranean Fajita
chicken, roasted veggies, caramelized onions, cheddar, cilantro and salsa picante
15. Sirloin Beef Steak
with grilled onions, roasted peppers with melted cheddar cheese and cajun aioli
16. Smoked Turkey
smoked turkey breast, melted brie, sun dried tomatoes, coleslaw and honey mustard
17. Ala Pesto
grilled chicken, roasted peppers, mozzarella, pesto sauce
18. Meatless
grilled vegetables, fresh mozzarella, arugula, fresh plum tomato, and white beans mousse on whole wheat panini
19. Argentinean Steak
with roasted peppers, caramelized onions, cheddar cheese spinach and churrasco sauce on wheat panini
20. Ruben
with pastrami and corned beef, south western coleslaw, swiss cheese and russian dressing
21. Eggplant Parmesan
oven roast eggplant, fresh mozzarella arugula, tuscany tomatoes sauce
22. Cubano
roasted pork, prosciutto, imported swiss cheese, sliced pickles with mustard sauce on whole wheat panini
23. The Italiano
with salami, prosciutto, pepperoni, provolone cheese lettuce, roma tomatoes, oil and vinegar on whole wheat panini
24. American Panini
roasted beef, turkey, ham, yellow american cheese with romaine lettuce, tomatoes, dijon mayo on wheat panini
25. Exchange Panini
fresh home made roast beef swiss cheese, caramelized onion, and thousands islands dressing
Signature Sandwiches $5.95
26. Exchange Vegetables On Seven Grain
green lettuce, cucumbers, roma tomatoes, avocado, carrots, sprouts with no fat herb yogurt spread
27. Foccacia Vegetarian
roasted vegetables, melted tomatoes, arugula, goat cheese and lemon pepper aioli on rosemary foccacia
28. Pecan Crusted Chicken Cutlet
with onion jam, a creole aioli and arugula, tomatoes on pullman white bread
29. Basil Parmesan Chicken Salad
chunks of roasted chicken breast tossed with fresh basil aioli with tomatoes and watercress on rustic rounds
30. Apple Wood Smoked Turkey
with brie cheese, with honey mustard, plum tomatoes, leaf lettuce on rustic round
31. Old Fashion Tuna
traditional albacore tuna salad, tossed with mayo, celery, oven roasted peppers, tomatoes and leaf lettuce on health baguette
32. Porta Bella Mushrooms
sauteed spinach, oven roasted peppers, sun dried tomatoes and pesto goat cheese on foccacia
33. Blackened Grilled Chicken
oven roasted peppers, plum tomatoes, provolone, pepper aioli on muffaletta bread
34. Oven Roasted Turkey
melted tomatoes, arugula, pepper jack cheese, with honey dijon on ciabatta squares
35. Balsamic Marinated Chicken Breast
honey melted plum tomatoes, ripe avocado, arugula and honey balsamic vinaigrette on ciabatta squares
36. Italian Hero
salami, pepperoni, prosciutto, copy ham with provolone cheese
37. American Hero
roast beef, ham, turkey, american cheese, lettuce & tomato
Sides
Fries
$1.50
Onion Rings
$1.50
Cheese Fries
$2.50
Deluxe
1.75
comes with fries, lettuce, tomatoes and pickle add
$Desserts
Rice Pudding
$2.25
Slice Cake
$3.75
Oreo Bar
$2.50
Pecan Bar
$2.50
Brownie European
$2.50
Blonde
$2.50
Rice Krispies
$2.00
Key Lime
2.50
$Our Bakery Selection
Scones
$1.50
raisins, cranberry, blueberry, chocolate
Home Made Muffins
$1.50
honey raisin bran, cranberry, banana walnut, corn, blueberry
Fat Free Muffins
$1.75
walnuts banana oats, mixed berry corn. mixed berry oat bran, raisin bran triple berry, oat bran blueberry
Low-Fat Yogurt Loaves
$1.50
lemon, tropical orange, marble
Croissant
$1.50
plain, chocolate, almond
Danish & Pastries
$1.50
apple turnover, cinnamon bun, cinnamon danish, raisin, danish, chocolate danish
Giant Home Made Cookies
2.00
chocolate chips, oat meal raisins, black and whites
$Coffee Roaster Bar
Sm / Lg. Create Your Combination By Adding Your Favorite Syrup To Your CoffeeGourmet Regular
$1.00-1.50
coffee or tea
Flavored Coffee
$1.00-1.50
regular or decaf
Teas
$1.00-1.50
herbal, and regular teas
Hot Chocolate
$1.00-1.50
Espresso
$2.50-3.50
special blend (regular or decaf)
Cappuccino
$2.95-3.95
espresso, steamed & foamed milk
Cafe Latte
$2.95-3.95
coffee with steamed milk and foam
Flavored Syrups
irish cream, hazelnut, french vanilla.
Iced Or Frozen Drinks
Iced Tea
$1.75
Iced Coffee
$1.50
regular or decaf
Home Made
$1.50
lemonade
Iced Flavored
2.00
coffee
$Shakes & Smoothies $3.95
Caribbean
mango, blueberry banana and orange juice
Banana Mango Tango
non-fat yogurt, lemon, banana & mango
Very Berry
fresh strawberries, raspberries and blueberries
Juice Bar Creation
Sm $3 / Lg $4. Extra : Vegetable $0.50 / Fruit $0.75H1. Carrot, Apple
H2. Carrot, Beet, Cucumber
H3. Carrot, Orange
H4. Orange, Apple
H5. Spinach, Parsley, Celery
Non-Fat Colombo Yogurt
$2.75-3.25
Toppings
$0.75
carob chips, rainbow sprinkles, chocolate sprinkles
Fresh Fruits
$1.00
berries, cantaloupes, pineapples
Wheat Grass
$4.00-2.00
Fresh Orange Or Carrot Juice
$2.25-3.25
Menu for Cafe Exchange is provided by findrestaurantmenu.com
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