Starters & Sides
Summer Rolls
$5.00
Served with a sweet and spicy peanut dip.
Chicken & Oats Soup
$6.00
Fresh spring veggies, all white shredded chicken breasts and a spoonful of oats, slowly simmered and delicately spiced. ( Nutritional Values: Cal:160 Pro (g): 14.72 Fat (g):4.84 Carb (g):14.52 )
Roasted Potato Chips
$4.00
Skin on, hand cut and oven roasted.
Sweet Potato Wedges
$4.00
Easy on the heart and heavy on carotenoids
Cauliflower Rice
$4.00
Lightly seasoned with prebiotic garlic and onions. ( Nutritional Values: Cal:88 Pro (g): 4.37 Fat (g):3.48 Carb (g):13.13 )
Grilled Veggies
4.00
Zucchini, mushrooms, bell peppers and onions ( Nutritional Values: Cal:103 Pro (g): 3.3 Fat (g):5.56 Carb (g):12.11 )
$Salad Bowls
Low-Carbs
Sandwiches & Wraps & Burger
Tandoori Chicken Wrap
$8.00
Tandoori chicken breast and shredded vegetables with yoghurt and mint spread in a whole wheat wrap
Chicken Fajita Quesadillas
$8.00
Spiced grilled chicken strips, caramelized peppers and onions and cheddar cheese folded in a whole wheat tortilla
Philly Cheese Steak Sandwich
$9.00
Toasted whole-wheat baguette stuffed with tenderloin beef strips, grilled onions, sauteed mushrooms, mixed peppers and some mild cheddar and a good old American mustard ( Nutritional Values: Cal:550 Pro (g): 39.34 Fat (g):19.66 Carb (g):58.78 )
Avocado and Kale Chicken Caesar
$9.00
Grilled chicken, avocado and kale tossed in our no mayo, Greek yogurt caesar on toasted multi-seed sourdough. ( Nutritional Values: Cal:453 Pro (g): 34.13 Fat (g):14.44 Carb (g):45.96 )
Vegan Mushroom Burger
$9.00
Mushroom and seed patty, guacamole and baby spianch in our homemade whole wheat bun ( Nutritional Values: Cal: 405 Pro (g): 15.26 Fat (g): 15.80 Carb (g): 56.11 ) (Potato Chips : Cal:143 Pro (g): 1.9 Fat (g):4.8 Carb (g):21.9 )
Classic Burger
$9.00
Our lighter version of the classic beef burger served with lettuce, tomatoes, and onion on a whole-wheat bun with a side of crispy potato chips ( Nutritional Values: Cal:422 Pro (g): 35.38 Fat (g):8.13 Carb (g):53.43 )
Chicken Burger
$9.00
Grilled marinated chicken fillet, lettuce, tomatoes and pickles with a smear of light mustard-mayo on our whole-wheat bun, served with potato chips ( Nutritional Values: Cal:397 Pro (g): 30.43 Fat (g):9.64 Carb (g):48.7 )
Mushroom & Swiss Beef Burger
$9.00
A juicy lean patty topped with low-fat cheese and mushroom sauce served on a whole-meal seeds bun with a side of crispy potato chips ( Nutritional Values: Cal:467 Pro (g): 39.34 Fat (g):12.5 Carb (g):49.61 )
Mushroom & Swiss Chicken Burger
9.00
Grilled marinated chicken fillet topped with low-fat cheese and mushroom sauce served on a whole-meal seeds bun with a side of crispy potato chips ( Nutritional Values: Cal:434 Pro (g): 34.78 Fat (g):11.73 Carb (g):47.82 )
$Vegan
Vegan Mushroom Burger
$9.00
Mushroom and seed patty, guacamole and baby spianch in our homemade whole wheat bun ( Nutritional Values: Cal: 405 Pro (g): 15.26 Fat (g): 15.80 Carb (g): 56.11 ) (Potato Chips : Cal:143 Pro (g): 1.9 Fat (g):4.8 Carb (g):21.9 )
Spicy 'Shroom Melt
$8.00
Marinated grilled zucchini ribbons and beefy portobello smothered in a sriracha cashew cream, baby roquette and caramelized onions on toasted multi-seed sourdough. ( Nutritional Values: Cal:386 Pro (g): 11.63 Fat (g):10.74 Carb (g):62.52 )
Summer Rolls
5.00
Served with a sweet and spicy peanut dip. ( Nutritional Values: Cal:99 Pro (g): 2.56 Fat (g):1.51 Carb (g):18.61 )
$Mains
Grilled Chicken with Potato Mash
$12.50
Grilled chicken breast served with mashed potatoes and a light mushroom gravy
Teriyaki Chicken Donburi
$12.00
Brown rice, carrots and edamame donburi topped with teriyaki grilled chicken and a ponzu dressing
Teriyaki Salmon Donburi
$13.00
Brown rice, carrots and edamame donburi topped with teriyaki glazed salmon and a ponzu dressing
Vegetarian Thai Curry
$11.50
Our signature mixed vegetables spicy red curry
Thai Chicken Curry
$12.50
Our signature spicy red curry with chicken and mixed vegetables
Classic Beef Stroganoff
$13.00
Grilled beef tenderloin strips in a light creamy mushroom sauce
Crunchy Chili Beef and Broccoli Bowl
$13.00
Lean beef strips, broccoli, snow peas and capsicums stir fried in a ginger, garlic and sesame light soy sauce. ( Nutritional Values: Cal:311 Pro (g): 27.43 Fat (g):13.46 Carb (g):18.29 )
Stir-fried Chicken with Rice Noodle
Sauteed chicken with crunchy fresh vegetables over rice noodles in a garlic-soy sauce
Spaghetti Bolognese
$12.50
Our signature bolognese over whole wheat spaghetti topped with shredded parmesan.
Zoodle Bolognese
$12.50
Our signature bolognese over zoodles topped with shredded parmesan. Low fat, low carb, vitamin and mineral packed!
Truffled Mushroom and Barley "Risotto"
12.00
Topped with parsley and parmesan ( Nutritional Values: Cal: 312 Pro (g): 10.94 Fat (g): 3.65 Carb (g): 61.36 )
$Skinny Delites
Rocky Road
$5.00
An all time favourite bar! Dark chocolate, marshmallows, hazelnuts and whole-wheat biscuits ( Nutritional Values: Per Piece Cal:119 Pro (g): 1.76 Fat (g):6.28 Carb (g):14.44 )
Chewy Peanut Butter & Coconut Bar
Get your protein and sweet fix with this all natural and dairy free power bar.
Beverages
Bottled Water
$1.30
Sparkling Water
Fresh Apple Juice
$3.00
Fresh Orange Juice
$3.00
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