Sandwiches and Wraps
Roasted Veggie Wrap
$8.95
Roasted eggplant, zucchini, yellow squash, peppers, mozzarella and mixed greens on ciabatta.
Chicken Caesar Wrap
$8.95
Herb grilled chicken, romaine, tomato and creamy Caesar dressing.
Cajun Chicken Wrap
$8.95
Swiss cheese, lettuce, tomato and ranch dressing.
Tomato and Mozzarella Panini
$8.95
Fresh mozzarella and pesto-mayo on ciabatta.
Turkey Panini
$9.95
Smoked turkey, bacon, cheddar, tomato and chipotle mayo on ciabatta.
Chicken Pesto Panini
$9.95
Spinach, tomato, Romano cheese and cheese and pesto mayo on ciabatta.
Tuna Melt Sandwich
$9.95
Cheddar melted on ciabatta.
BLT Sandwich
$8.95
Served on multigrain bread.
Grilled Cheese Sandwich
7.50
Served on multigrain bread.
$Salads
Chicken Caesar Salad
$10.95
Romaine, grilled chicken, shredded Parmesan and croutons with creamy Caesar dressing.
Cobb Salad
$11.95
Romaine, chicken, bacon, avocado, Roquefort, tomato, cucumber and onion with balsamic vinaigrette.
Poached Pear Salad
10.95
Mixed greens, Roquefort, cranberries, walnuts and champagne vinaigrette. Add chicken for an additional charge.
$Smoothies
Better Butter Smoothie
$7.50-9.50
Almond butter, banana, dark chocolate, raw agave, cinnamon and almond milk.
Skinny Chia Smoothie
$7.50-9.50
Berry, banana, chia seeds, lemon and water.
Maui Wowie Smoothie
$7.50-9.50
Mango, pineapple, strawberry and coconut water.
Green Team Smoothie
$7.50-9.50
Spinach, kale, cucumber, green apple, pineapple and almond milk.
Create Your Own Smoothie
7.50-9.50
Banana plus any 2 toppings.
$Greek Yogurt
Fig Yogurt
$6.75
Granola, dried figs and raw honey.
Granola Yogurt
$6.75
Granola, dried figs and raw honey.
Peanut Butter Yogurt
$6.75
Sour cherries, peanut butter and peanuts.
Jelly Yogurt
$6.75
Sour cherries, peanut butter and peanuts.
Creat Your Own Yogurt
6.75
$Bakery
Pastries and Cookies
$2.95
Bagel with Butter
1.50
$Breakfast
Available all day.Classic Egg Sandwich
$3.25
2 organic eggs any style and choice of bagel, English muffin or 7 grain bread.
Ham and Swiss Croissant
$5.95
Avocado Toast
$8.95
Peanut Butter and jelly
5.95
On multigrain bread.
$Hot Drinks
Mud Coffee
$2.50-3.50
Mud Mocha
$2.95-3.75
Mud Maple
$2.95-3.75
Hot Apple Cider
$3.10-3.85
Chai
$4.35-5.10
Dirty Chai
$5.85-6.60
Hot Chocolate
$3.35-4.25
Loose Leaf Teas
3.10
$Espresso
Mud Mojo Espresso
$2.90
Breve Espresso
$3.40
Cortado Espresso
$3.90
Latte
$4.15-4.90
Cappuccino
$4.15-4.90
Mapple Latte
$4.65-5.40
Red Eye Espresso
$3.65-4.40
Ceremonial Gray Matcha
4.50
$Cold Drinks
Mud Mojo Iced
$2.80-3.95
Ice Tea
$2.50-3.00
Lemonade
$3.50-4.00
Spring Water
$2.00
Soda
2.00
$Fresh juices
Watermelon Cooler Juice
$9.95
16 oz. 100% pure hydrating watermelon juice, ginger and lemon juice.
16 oz. Forest Green Juice
$9.95
Kale, spinach, parsley, lemon, green apple and aloe vera.
Fresh Orange Juice
$6.25-7.25
Menu for Flat Iron Plate is provided by findrestaurantmenu.com
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