Breakfast
House-Made Overnight Oats
$5.50
Gluten-free oats, almond milk, almonds, raisins, cinnamon. Vegan, gluten-free, dairy-free.
Proper Yogurt Parfait
$7.00
Greek yogurt, strawberries, blueberries, cranberry-apple-almond granola, agave. Vegetarian and gluten-free.
Coconut Chia Pudding
$7.00
Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla. Gluten-free and vegan.
Gluten-Free Breakfast Sandwich with Turkey Sausage
$9.50
Free-range eggs, turkey sausage, sharp cheddar cheese, roasted tomato aioli, gluten-free English muffin.
Gluten-Free Breakfast Sandwich
$8.50
Free-range eggs, sharp cheddar cheese, roasted tomato aioli, gluten-free English muffin.
Chiquito Breakfast Burrito with Turkey Bacon
$8.50
Free-range scrambled eggs, turkey bacon, avocado, tomatillo salsa, black bean hummus, whole wheat tortilla.
Chiquito Breakfast Burrito
$7.50
Free-range scrambled eggs, avocado, tomatillo salsa, black bean hummus, whole wheat tortilla. Vegetarian.
Proper Energy Bar
$4.95
Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. Vegan, gluten-free, dairy-free.
Seasonal Fruit Cup
$6.50
Kiwi, red grapes, pineapple. Vegan and gluten-free.
Egg White Frittata with Shakshuka
$6.50
Free-range egg whites, sautéed peas and leeks, feta, parsley, house-made shakshuka. Vegetarian and gluten-free.
Croissant Jamon Sandwich
$9.50
Croissant, all-natural ham, Gruyere cheese, tarragon aioli.
Power Breakfast Bowl with Mushrooms
$9.95
Free-range scrambled eggs, cremini mushrooms, parsley, sweet paprika tossed sweet potatoes, white cheddar, chipotle aioli. Vegetarian and gluten-free.
Power Breakfast Bowl with Bacon
$10.95
Free-range scrambled eggs, parsley, crispy bacon, sweet paprika tossed sweet potatoes, white cheddar, chipotle aioli. Gluten-free.
Hardboiled Egg
$1.00
Vegetarian and gluten free.
Seasonal Fruit (Archived)
$5.95
Peach, plum, strawberry, watermelon, honeydew. Gluten free. Vegan.
Crudité with House-Made Hummus (Archived)
$5.50
Celery, carrots, cucumber, broccoli, red radish, and house-made hummus.
Roasted Tomato & Egg White Frittata (Archived)
$6.50
Free-range egg whites, roasted tomatoes, parmesan cheese, basil. Gluten-free. Vegetarian.
Ricotta Frittata (Archived)
$5.95
Free-range eggs, roasted cherry tomatoes, fresh peas, ricotta cheese, parmesan cheese, tarragon, orange zest.
Sweet Potato & Egg Muffin Nest (Archived)
$3.95
Free-range egg, New York white cheddar cheese, garnet yams, and green onion. Gluten-free. Vegetarian.
Sweet Potato & Egg Muffin Nest with Bacon (Archived)
$4.50
Free-range egg, New York white cheddar cheese, bacon, garnet yams, and green onion. Gluten-free.
Croissant Sandwich (Archived)
$4.95
Sunny-side up free-range egg, New York white cheddar, and a freshly baked butter croissant.
Croissant Sandwich with Bacon (Archived)
$6.95
Sunny-side up free-range egg, bacon, New York white cheddar, and a freshly baked butter croissant.
Frittata (Archived)
$5.95
Free-range eggs, sautéed red onions, white cheddar cheese, red peppers, oven roasted tomatoes, garlic, green onion and paprika.
Breakfast Hot Plate (Archived)
$7.95
Free-range scrambled eggs, sautéed garlic spinach, sweet potato home fries, green onions, chives, Sir Kensington’s ketchup. Gluten-free. Vegetarian.
Breakfast Hot Plate with Bacon (Archived)
$8.95
Free-range scrambled eggs, bacon, sautéed garlic spinach, sweet potato home fries, green onions, chives, Sir Kensington’s ketchup. Gluten-free.
Chiquito Breakfast Burrito with Steak (Archived)
$7.95
Free-range scrambled eggs, carne asada steak, avocado, tomatillo salsa, black bean hummus and whole wheat tortilla.
Crudité with Feta-Tzatziki (Archived)
$4.95
Celery, carrots, cucumber, broccoli, red radish, feta-tzatziki.
Breakfast Burrito (Archived)
$7.95
Free-range scrambled eggs, white cheddar cheese, créme fraîche, cilantro, avocado, green onion, pico de gallo, and whole wheat tortilla.
Breakfast Burrito with Steak (Archived)
$9.95
Free-range scrambled eggs, carne asada, white cheddar cheese, créme fraîche, cilantro, avocado, green onion, pico de gallo, and whole wheat tortilla.
Smoked Salmon Open-Faced Sandwich (Archived)
10.95
Fresh smoked salmon, tomato, chives, parsley, lemon zest, fromage blanc cheese and grilled sourdough.
$Soups
Chicken Tortilla Soup
$5.95
Gluten-free.
Butternut Squash Soup
$5.95
Gluten free. Vegetarian.
Coconut Red Curry with Chicken & Saffron Rice (Archived)
$5.25
Gluten free. Dairy free.
Pistachio and Pea Soup with Lemon Oil (Archived)
$5.25
Gluten free. Dairy free. Vegan.
Tomato Soup with Truffle Oil (Archived)
$5.25
Dairy free. Vegan.
Mexican Chicken & Hominy Soup w Chili & Chicken Bone Broth (Archived)
$5.25
Garnished with onions, cilantro, radish and spicy tortilla chips.
Roasted Tomato
$5.50
Vegan. Gluten-free.
Coconut Curry Chicken Soup
5.50
$Salads and Entrees
Winter Salad with Salmon
$17.95
Sustainably-sourced roasted salmon, seared beets, arugula, spinach, quinoa, honey pecans, feta cheese, orange, mimosa vinaigrette. Gluten-free.
Winter Salad with Chicken
$16.50
Free-range grilled chicken, seared beets, arugula, spinach, quinoa, honey pecans, feta cheese, orange, mimosa vinaigrette. Gluten-free.
Winter Salad Vegetable
$14.50
Seared beets, arugula, spinach, quinoa, honey pecans, feta cheese, orange, mimosa vinaigrette. Gluten-free. Vegetarian.
Tabouli Quinoa Salad
$14.50
Quinoa, cucumbers, tomatoes, seared halloumi cheese, marinated pine nuts with sesame seeds, organic spinach, mint, herb and lemon vinaigrette. Vegetarian and gluten-free.
Tabouli Quinoa Salad with Mediterranean Chicken
$15.95
Free-range sumac-marinated chicken, quinoa, cucumbers, tomatoes, seared halloumi cheese, marinated pine nuts with sesame seeds, organic spinach, mint, herb and lemon vinaigrette. Gluten-free.
Chinese Chicken Salad
$17.50
Roasted free-range chicken, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame and green onion dressing. Dairy-free.
Seared Lemon Pepper Tuna Salad
$17.95
Line-caught ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, Roma tomatoes, kale, sherry vinaigrette. Gluten-free.
Greek Salad with Chicken
$16.95
All-natural FreeBird chicken, Roma tomatoes, marinated feta, pickle red onions, red pepper, cucumber, chopped romaine, Kalamata olives, red wine vinaigrette. Gluten-free.
Greek Salad
$14.95
Roma tomatoes, marinated feta, pickle red onions, red pepper, cucumber, chopped romaine, Kalamata olives, red wine vinaigrette. Gluten-free and vegetarian.
Green Tea Soba Noodle Salad with Miso Tofu
$15.50
Miso-marinated organic tofu, red cabbage, grated carrots, spicy-marinated peanuts, sweet Thai chili sauce, mint, cilantro, peanut sauce. Gluten-free and vegetarian.
Green Tea Soba Noodle Salad with Sesame Chicken
$16.50
Free-range sesame chicken, red cabbage, grated carrots, marinated peanuts, sweet Thai chili sauce, mint, cilantro, peanut sauce. Gluten-free.
Fall Salad with Salmon
$16.95
Sustainably-sourced roasted salmon, roasted butternut squash, goat cheese, pickled cabbage, roasted corn, pumpkin & sunflower seeds, organic spinach, kale, spicy lemon dressing. Gluten-free.
Fall Salad with Chicken
$15.95
All-natural FreeBird chicken, roasted butternut squash, goat cheese, pickled cabbage, roasted corn, pumpkin & sunflower seeds, organic spinach, kale, spicy lemon dressing. Gluten-free.
Fall Salad
$13.95
Roasted butternut squash, goat cheese, pickled cabbage, roasted corn, pumpkin & sunflower seeds, organic spinach, kale, spicy lemon dressing Gluten-free and vegetarian.
Caesar Salad with Chicken
$15.95
Roasted chicken, pecorino cheese, hardboiled egg, chives, roasted tomatoes, croutons, baby gem, and romaine mix, spicy Parmesan and lemon dressing.
Caesar Salad
$13.95
Pecorino cheese, hardboiled egg, chives, roasted tomatoes, croutons, baby gem and romaine mix, spicy Parmesan and lemon dressing. Vegetarian.
Mediterranean Quinoa with Chicken (Archived)
$11.50
Aleppo pepper-chicken, cherry tomatoes, spinach, feta, mint, parsley, scallions, lemon vinaigrette.
Mediterranean Quinoa (Archived)
9.95
Cherry tomatoes, spinach, feta, mint, parsley, scallions, lemon vinaigrette.
$Hot Plates
All hot plates can be served heated.Salmon Teriyaki Hot Plate
$17.95
Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce. Gluten-free and dairy-free.
Chicken Teriyaki Hot Plate
$16.95
Chicken, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce. Gluten-free and dairy-free.
Coconut Curry Chicken Hot Plate
$14.95
Grilled free-range chicken, roasted broccoli, saffron rice, almonds, cranberries, parsley, coconut-yellow curry. Gluten-free.
Coconut Curry Tofu Hot Plate
$13.50
Organic tofu, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry. Gluten-free and vegetarian.
Chimichurri Hanger Steak Hot Plate
$16.95
Charbroiled all-natural hanger steak, roasted baby carrots, garlicky kale, onion, and garlic red potatoes, chimichurri sauce. Gluten-free.
Chimichurri Salmon Hot Plate
$17.95
Charbroiled sustainably sourced salmon, roasted baby carrots, garlicky kale, onion, and garlic red potatoes, chimichurri sauce. Gluten-free.
Lean and Clean with Chicken
$14.95
Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth and herb sauce. Gluten-free.
Lean and Clean with Steak
$16.95
Charbroiled all-natural flank steak, brown rice with green onion, steamed broccoli, bone broth and herb sauce. Gluten-free.
Plant-Based Miso-Tofu Stir Fry Hot Plate
$14.50
Organic brown rice, miso-glazed organic tofu, sauteed red, bell peppers, steamed broccoli, carrots, sugar snap peas, bean sprouts, miso sauce, green onions. Gluten-free and vegan.
Chimichurri Chicken Hot Plate
15.95
Grilled free-range chicken breast, roasted baby carrots, garlicky kale, onion, and garlic red potatoes, chimichurri sauce. Gluten-free.
$Sandwiches and Wraps
Turkey Avocado Sandwich
$14.25
Roasted all-natural turkey, avocado, red leaf lettuce, Jack cheese, lemon aioli, honey mustard, 9-grain bread.
Chicken Pesto and Salami Sandwich
$13.95
Grilled free-range chicken breast, spicy salami, basil pesto, roasted tomato aioli, provolone, sourdough bread.
Buffalo Tofu Sandwich
$10.95
Marinated and roasted buffalo tofu, cheddar cheese, lemon aioli, red leaf lettuce, sourdough bread. Vegetarian.
Buffalo Chicken Sandwich
$11.95
Roasted buffalo chicken, cheddar cheese, lemon aioli, red leaf lettuce, sourdough bread.
Ham and White Cheddar Sandwich
$12.95
Black Forest ham, white cheddar, red leaf lettuce, BBQ and Dijon aioli, grilled sourdough bread.
Proper PB&J Sandwich
$8.95
House-made coconut peanut butter, Proper's own all-natural jam, bananas, walnut bread. Vegan.
Citrus Tuna Sandwich with Cranberries
$13.95
Wild-caught albacore tuna, charred orange aioli, cranberry salad, pickled red onions, Roma tomatoes, walnut bread.
Chicken Pesto & Hummus Wrap
$13.95
Grilled chicken, homemade hummus, basil pesto, roasted tomatoes, spicy parmesan and garlic sauce, chopped romaine, whole wheat wrap.
Vegan Pesto Tofu Wrap
$12.50
Roasted pesto tofu, house-made hummus, roasted tomatoes, mixed greens, spicy lemon aioli, wheat wrap.
Chicken BLT Sandwich
$11.95
All-natural grilled lemon pepper chicken, crispy bacon, sliced Roma tomatoes, house-made chipotle aioli, red leaf lettuce, wheat bread.
Buffalo Cauliflower Wrap
$11.95
Buffalo cauliflower, romaine & iceberg lettuce, yellow cheddar, roasted corn aioli, spinach tortillaVegetarian.
Tuscan Eggplant Sandwich
$11.50
Roasted marinated eggplant, pecorino crème, artichoke spread, fresh basil, focaccia. Vegetarian.
Buffalo Chicken Wrap
13.50
Buffalo chicken, romaine & iceberg lettuce, yellow cheddar, roasted corn aioli, spinach tortilla
$Sides
North Fork Potato Chips
$2.25
1.5 oz.
Crudité with House-Made Hummus
$5.95
Celery, carrots, cucumber, broccoli, house-made hummus.
Artisanal Potato Chips (Archived)
$2.25
North Fork, Sea Salt. Vegan, Gluten free.
Seasonal Fruit Cup (Archived)
$5.50
Pomegranate, golden apples, cantaloupe, pineapple, red grape. Vegan, Gluten-free.
Proper Vegan Date Bar (Archived)
2.95
Date, almonds, agave, gluten-free oats, coconut, cashews, oranges. Vegan and gluten-free.
$Desserts
Proper Chocolate Chip Cookie
$3.50
House-made, dark chocolate and sea salt. Vegetarian.
Proper Energy Bar
$5.50
Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. Vegan, gluten-free, dairy-free.
Gluten-Free Chocolate Chip (Archived)
$1.95
Dark chocolate with sea salt.
Oatmeal Cranberry Walnut Cookie (Archived)
$1.95
Nutella Cookie (Archived)
1.95
Dark chocolate and crunchy hazelnuts
$Drinks
Boxed Water
$2.00
16.9 oz.
Spindrift Lemon Sparkling Water
$2.75
12 oz. Sparkling lemon water.
Spindrift Grapefruit
$2.75
12 oz. Sparkling grapefruit water.
Spindrift Raspberry-Lime
$2.75
12 oz. Sparkling raspberry-lime water.
Boylan's Seltzer
$2.75
12 oz. lemon.
Boylan's Ginger Ale
$2.75
12 oz. Hand-crafted ginger ale.
Pellegrino Aranciata Rossa
$2.25
11.5 oz. Blood Orange Soda.
Iced Green Tea
$3.00
16 oz. Harney & Sons organic iced green tea.
Sparkling Water
$2.50
8.45 oz. Topo Chico sparkling water.
Hint Water
$2.50
12 oz. watermelon.
Coconut Water
$3.25
Minna Peach Yuzu
$3.95
Minna Lime Hibiscus
$3.95
Minna Orange Mango
$3.95
Harney and Sons Organic Iced Green Tea (Archived)
$3.00
Nirvana Coconut Water (Archived)
$3.25
Topo Chico (Archived)
$2.50
GUS Ruby Grapefruit (Archived)
$2.50
Brew Dr. Kombucha Clear Mind (Archived)
4.95
$House-Made Drinks
Cold-Brew Coffee
$4.50
100% organic, fair-trade cold brewed Brooklyn Roasting Company coffee. Vegan, gluten-free, dairy-free.
Cold Brew Coffee with Oat Milk
$4.95
100% organic, fair-trade cold brewed Brooklyn Roasting Company coffee with oat milk.
16 oz. Proper Green Juice
$9.50
Cold-pressed juice made with granny smith apples, cucumber, broccoli, kale, spinach, celery, lemon juice, salt. Vegan and gluten-free.
16 oz. Orange Carrot Apple Ginger Juice
9.50
Cold-pressed juice made with oranges, apples, ginger, and lemon juice. Vegan and gluten-free.
$Fresh Pressed Juices (Archived)
Proper Green Juice
$9.50
Cold-pressed juice made with granny smith apples, cucumber, broccoli, kale, spinach, celery, lemon juice, salt.
Orange Apple Carrot Ginger Juice
$8.50
Cold-pressed juice made with oranges, apples, ginger, and lemon juice.
Watermelon Strawberry Beet Juice
2.00
Cold-pressed juice made with watermelon, strawberries, red beets, and lime juice.
$Go-Gos (Archived)
Vegetarian.Spicy Edamame Go-Go
$5.95
Edamame, garlic-ginger chili sauce, toasted sesame. Dairy-free.
Pasta Salad Go-Go
$6.95
Roasted butternut squash, bowtie pasta, roasted peppers, spinach, Parmesan, garlic, and sage sauce, parsley. Gluten-free.
Grilled Peach & Feta
$6.95
Grilled Peaches, arugula, cherry tomatoes, feta, mint, lemon mint dressing. Vegetarian. Gluten-free
Caprese
$7.50
Cherry tomatoes, fresh mozzarella, fresh basil, mixed greens, golden balsamic vinegar. Vegetarian. Gluten-free
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