M.E.S Tropical Salad Bar
1. Middle Eastern Salad
$6.99
Falafel, cucumber, tomatoes, chickpeas, olive, feta cheese and Italian dressing.
2. Sea Salad
$6.49
Tuna, sundried-tomatoes, cherry tomatoes, red pepper, corn, crouton and baba ghanouj Italian dressing.
3. Veggie Salad
$7.99
Tomatoes, green pepper, mushrooms, kidney beans, green olive, cucumber, red onion, white onion, cranberry, walnuts, olive oil and vinegar.
4. Hungry But Healthy Salad
$8.99
Grilled chicken, 2 boiled eggs, croutons, cucumbers, tomatoes, dry cranberries, Parmesan cheese, banana chips, avocado and French dressing.
5. Indian Spice Salad
$7.49
Spicy chicken, jalapeno, banana pepper, sweet pepper, green pepper, red onions, pickle-chips, red pepper, boiled egg, mozzarella cheese and Buffalo dressing.
6. Health Greens Salad
$7.99
Mix green, spinach, kale, broccoli, green pepper, green olives, tomatoes, dice green apples, avocado and Caesar dressing.
7. Fruity Mix Salad
$6.00
Mix green, dry cranberries, walnuts, banana chips, raisins, strawberries, pineapple, apple, kiwis and Nutella dipping.
8. Mexican Spice Salad
$8.99
Chilly chicken, jalapenos, banana peppers, green peppers, onions, cucumbers, parsley, avocado, boiled egg, crouton, ranch and French dressing.
9. N.Y.C. Fest Salad
$9.49
Breaded chicken, black olives, walnuts, green olives, cucumber, mushrooms, beans, mozzarella cheese, feta cheese, croutons, avocado, corn, cranberries and chipotle mayo.
10. Away to Escape Salad
7.49
Tuna salad, tomatoes, cucumbers, red onions, pickle chips, cheddar cheese, sweet peppers, Parmesan cheese and oil vinegar dressing.
$Hard Shell Tacos
Served with iceberg cilantro, lettuce tomatoe's and mix cheese guacamole pico de gallo for an additional charge.1. Chicken Taco
$2.00
2. Beef Taco
$2.49
3. Steak Taco
$2.99
4. Chicken and Ground Beef Taco
$2.99
5. Ground Beef and Steak Taco
$3.49
6. Steak and Chicken Taco
3.49
$Fresh Flour Tortillas
Served with lettuce tomatoes onions cilantro mix cheese. Guacamole pico de gallo for an additional charge.1. Chicken Tortillas
$2.49
2. Ground Beef Tortilla
$2.99
3. Steak Tortilla
$2.99
4. Steak and Chicken Tortilla
$2.99
5. Ground Beef and Steak Tortilla
$3.49
6. Ground Beef and Steak Tortilla
3.49
$Quesadillas
Made with 2 flour tortillas with melted cheese.1. Pepper Jack Cheese and Chicken Quesadilla
$3.49
1. Pepper Jack Cheese and Chicken Quesadilla Platter
$5.49
Served with lettuce, tomatoes, onions, guacamole, sour cream and mix cheese.
2. Pepper Jack Cheese and Steak Quesadilla
$3.99
2. Pepper Jack Cheese and Steak Quesadilla Platter
$5.99
Served with lettuce, tomatoes, onions, guacamole, sour cream and mix cheese.
3. Pepper Jack Cheese and Ground Beef Quesadilla
$3.99
3. Pepper Jack Cheese and Ground Beef Quesadilla Platter
$5.99
Served with lettuce, tomatoes, onions, guacamole, sour cream and mix cheese.
4. Cheese Quesadilla
$2.49
4. Cheese Quesadilla Platter
$4.49
Served with lettuce, tomatoes, onions, guacamole, sour cream and mix cheese.
5. Guacamole and Cheese Quesadilla
$3.49
5. Guacamole and Cheese Quesadilla Platter
$5.49
Served with lettuce, tomatoes, onions, guacamole, sour cream and mix cheese.
6. Guacamole Cheese and Chicken Quesadilla
$4.49
6. Guacamole Cheese and Chicken Quesadilla Platter
$6.49
Served with lettuce, tomatoes, onions, guacamole, sour cream and mix cheese.
7. Guacamole Cheese and Steak Quesadilla
$4.49
7. Guacamole Cheese and Steak Quesadilla Platter
$6.49
Served with lettuce, tomatoes, onions, guacamole, sour cream and mix cheese.
8. Guacamole Cheese and Ground Beef Quesadilla
$4.49
8. Guacamole Cheese and Ground Beef Quesadilla Platter
$6.49
Served with lettuce, tomatoes, onions, guacamole, sour cream and mix cheese.
9. Salsa Guacamole and Cheese Quesadilla
$3.99
9. Salsa Guacamole and Cheese Quesadilla Platter
$5.99
Served with lettuce, tomatoes, onions, guacamole, sour cream and mix cheese.
10. Cheese and Veggies Quesadilla
$3.49
10. Cheese and Veggies Quesadilla Platter
5.49
Served with lettuce, tomatoes, onions, guacamole, sour cream and mix cheese.
$Tacos
Add taco for an additional charge.1.2. Chicken Tacos
$5.00
1.2. Chicken Tacos Platter
$7.00
Platter served with lettuce, tomatoes, onions, guacamole, sour cream and mix cheese.
2.2. Steak Tacos
$6.00
2.2. Steak Tacos Platter
$8.00
Platter served with lettuce, tomatoes, onions, guacamole, sour cream and mix cheese.
3.2. Ground Beef Tacos
$5.50
3.2. Ground Beef Tacos Platter
$7.50
Platter served with lettuce, tomatoes, onions, guacamole, sour cream and mix cheese.
4.2. Steak and Chicken Tacos
$6.50
4.2. Steak and Chicken Tacos Platter
$8.50
Platter served with lettuce, tomatoes, onions, guacamole, sour cream and mix cheese.
5.2. Ground Beef and Steak Tacos
$6.50
5.2. Ground Beef and Steak Tacos Platter
8.50
Platter served with lettuce, tomatoes, onions, guacamole, sour cream and mix cheese.
$Nachos
Crispy corn tortilla chips smothered with melted cheese, beans, jalapenos and tomato's.1. Plain Nachos
$4.00
2. Plain Nachos with Cheese Only
$5.00
3. Chips Guacamole Nacho
$5.00
4. Nachos Chicken
$5.49
5. Nachos Steak
$6.50
6. Nachos Ground Beef
6.00
$Bagel
Bagel
$0.75
1. Plain Cream Cheese
$2.00
2. Strawberry Cream Cheese
$3.50
3. Scallion Cream Cheese
$3.50
4. Chocolate Cream Cheese
$3.50
5. Smoked Salmon
$3.50
6. Vegetable Cream Cheese
$3.00
7. Cream Cheese and Tomato
$3.00
8. Cream Cheese and Avocado
$3.50
9. Cream Cheese, Spinach and Tomato
$4.00
10. Scallion Cream Cheese with Avocado, Tomato and Spinach
5.00
$M.E.S Tropical Wraps
Choices of wraps spinach, whole wheat or regular.1. Grilled Chicken Wrap
$6.00
Grilled chicken, cheddar cheese, sweet peppers, lettuce, tomatoes and red onions, topped with chipotle mayo.
2. Chicken Parm Wrap
$6.00
Breaded mozzarella cheese, ranch, lettuce and tomato.
3. Italian Wrap
$6.00
Grilled chicken, feta cheese, avocado and tomatoes with Thousand Island sauce.
4. Veggie Wrap
$6.00
Cheese, lettuce, tomatoes, onions, pickles and falafel with hummus and drop of white sauce.
5. Protein Wrap
6.00
Grilled chicken, boiled eggs, lettuce, jalapeno, topped with yellow cheese and spicy mustard.
$M.E.S Tropical Panini Platters
Served with salad.1. Pesto Panini
$6.99
Pesto chicken, green peppers, onions, pepper jack cheese and ranch.
2. Chicken Fajita Panini
$6.99
Season chicken, onions, peppers, salsa and cheddar cheese.
3. Chicken Parmesan Panini
$6.99
Breaded chicken, mozzarella cheese, Parmesan cheese and marinara sauce.
4. Veggie Panini
$6.99
Falafel, lettuce, tomatoes, onions, green peppers, hummus and drop of hot and white sauce.
5. Tuna Melt Panini
6.99
Tuna, onions, cheddar cheese and mayo on toasted panini.
$Acai Bowls
39. M.E.S. Acai Bowl
$8.00
Blended organic acai, strawberry, banana, topped with banana mango, berry, kiwi, granola and chia.
40. FDR Green Acai Bowl
$8.00
Blended organic acai, banana, kale and spinach topped with mango, banana, kiwi, berry, granola and chia.
41. Almond Mix Acai Bowl
$8.00
Blended organic acai, banana, almond butter and peanut butter topped with banana, strawberry, mango, kiwi, granola, chia almond butter and peanut butter drizzle.
42. Coco Mix Acai Bowl
$8.00
Blended organic acai, banana, coconut topped with banana, berry, mango, kiwi, granola, chia and organic shredded coconut.
43. NYC Blended Bowl
8.00
Blended organic acai, mango, banana, pineapple topped with banana, mango kiwi, granola, chia and nutella drizzle.
$Protein Smoothies
Recovery, balance and strength.21. Body Protein Smoothie
$6.00-7.00
Strawberry, banana, peanut butter, honey, egg white protein and soy milk.
22. Berry Powder Smoothie
$6.00-7.00
Strawberry, blueberry, banana, pitted date, flaxseed and vanilla whey protein.
23. PG Strength Smoothie
$6.00-7.00
Organic flaxseed, peanut butter, banana, almond milk and vanilla whey protein.
24. Green Protein Smoothie
$6.00-7.00
Avocado, kale, spinach, banana, peanut butter and vanilla whey protein.
25. Almond Flex Smoothie
$6.00-7.00
Almond butter, banana, almond milk, flax oil and vanilla whey protein.
26. Triple Berry Smoothie
6.00-7.00
Strawberry, blueberry, banana, peanut butter and whey protein.
$Fresh Squeezed Juices
Healing, cleansing and energizing.1. Green Pleasure Juice
$5.00-6.00
Kale, spinach, orange, grapefruit and apple.
2. Healthy Heart Juice
$5.00-6.00
Carrots, beets, apple, ginger and lemon.
3. The Cure Juice
$5.00-6.00
Carrots, orange, pineapple, ginger and cayenne pepper.
4. Vitamin C Juice
$5.00-6.00
Mint, grapefruit, orange and pineapple.
5. Pure Cleanse Juice
$5.00-6.00
Carrots, celery, spinach, apple, lemon and ginger.
6. Veggie Green Juice
$5.00-6.00
Kale, spinach, celery, cucumber, green apple and lemon.
7. Immunity Health Juice
$5.00-6.00
Kale, beets, pineapple, green apple and mint.
8. Fruity Green Juice
$5.00-6.00
Kale, spinach, pineapple, green apple and mint.
9. V8 Veggie Juice
$5.00-6.00
Organic turmeric, carrots beets, kale spinach and apple lemon.
10. Smart Detox Juice
5.00-6.00
Kale, orange, spinach, green apple, lemon and mint.
$Signature Smoothies
High protein, high fiber and antioxidant.11. Morning Starter Smoothie
$5.00-6.00
Strawberry, pineapple, banana and apple juice.
12. Body Protein Smoothie
$5.00-6.00
Blueberry, banana, peanut butter, honey and soy milk.
13. Kale Twist Smoothie
$5.00-6.00
Pineapple, banana, kale, spinach and coconut milk.
14. Tropical Forest Smoothie
$5.00-6.00
Mango, pineapple, banana, kale, spinach and passion fruit.
15. Hawaiian Dream Smoothie
$5.00-6.00
Kale, spinach, mango, pineapple, banana, coconut oil and coconut milk.
16. Tasty Avocado Smoothie
$5.00-6.00
Avocado, cucumber, spinach, banana and almond milk.
17. Tango Mango Smoothie
$5.00-6.00
Mango, pineapple, banana, orange and coconut oil.
18. Berry Madness Smoothie
$5.00-6.00
Strawberry, pineapple, banana, coconut milk and coconut oil.
19. Pina Colada Smoothie
$5.00-6.00
Pineapple, banana and coconut milk.
20. Berry Splash Smoothie
5.00-6.00
Strawberry, blueberry, banana, coconut water and organic chia.
$Classic Smoothies
27. Strawberry Banana Smoothie
$4.00-5.00
28. Strawberry Pineapple Smoothie
$4.00-5.00
29. Mango Pineapple Smoothie
$4.00-5.00
30. Mango Banana Smoothie
$4.00-5.00
31. Pina Colada Smoothie
$4.00-5.00
32. Blueberry Banana Smoothie
$4.00-5.00
33. Orange PIneapple Smoothie
4.00-5.00
$Acai Smoothies
34. Acai Blast Smoothie
$5.00-6.00
Organic sambazon acai, strawberry, blueberry and banana.
35. NYC Beauty Smoothie
$5.00-6.00
Organic sambazon acai, wildberry, mango and pineapple.
36. Acai PB Smoothie
$5.00-6.00
Organic sambazon acai, blueberry, banana and peanut butter.
37. Green Acai Smoothie
$5.00-6.00
Organic sambazon acai, kale, spinach, blueberry and banana.
38. M.E.S. Magic Blend Smoothie
$5.00-6.00
Organic sambazon acai, blueberry, pineapple, mango, coconut oil and almond milk.
Menu for M.E.S. Tropical Bar is provided by findrestaurantmenu.com
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