Breakfast Buffet
2 Egg Sandwich
$3.65
Served on choice of roll, bagel or toast.
Western Breakfast Sandwich
$7.15
Scrambled eggs, ham, peppers and onions.
New Yorker Breakfast Sandwich
$7.15
Egg whites, bacon, cheese and avocado.
South of the Border
$6.95
Fried eggs, chorizo sausage, poblano peppers, queso and salsa.
Florentine Breakfast Sandwich
$6.95
Egg whites, mushrooms, spinach, tomato and Swiss cheese.
Smoked Salmon Scramble Breakfast Sandwich
$9.25
With onions, tomato and cucumber.
Hot Oatmeal
3.60-4.35
Choice of up to 2 toppings.
$Breakfast Omelette Creations
Omelette creations made with 4 eggs. Served with potatoes and toast.My Big Fat Greek Omelet
$9.95
Tomatoes, feta cheese, Kalamata olives, spinach and bell peppers.
Vegetarian Omelet
$9.95
Kale, spinach, mushrooms, tomato and onion.
High Protein Low Carb Omelet
$11.95
7 egg whites, grilled chicken, smoked turkey and spinach.
Lox Eggs and Red Onion Omelet
$13.95
Egg whites, mushrooms, spinach, tomato and Swiss cheese.
Peasants Omelet
$11.95
Bacon, cheddar, caramelized onions, mushrooms and potato.
Hungry Bear Omelet
13.95
Bacon, ham and sausage topped with cheddar Jack cheese.
$Breakfast You're the Chef
Create Your Own Omelette
$9.25
Served with potatoes and toast. 3 eggs with 3 toss ins.
Homemade Granola and Yogurt Parfait
$4.95
Delicious crunchy granola served with non-fat yogurt and fresh seasonal berries.
Bircher Muesli Parfait
$4.75
Mixed Berry Compote
$4.75
Fresh Fruit Salad
$5.10
New York Bagel
$2.10
Homemade Muffins
$3.35
Croissants
3.25-5.85
$Breakfast From the Griddle
Buttermilk Pancakes
$7.75
Classic French Toast
$7.75
Belgian Waffles
7.75
$Breakfast Hot Cereal Bar
Hearty Oatmeal
3.75-4.50
Served with cinnamon.
$Breakfast Platters
2 Eggs Any Style Platter
6.75
Served with potatoes and toast.
$Metro Side Salads
The perfect accompaniment to any soup or sandwich.We make these salads healthy by using fresh, all-natural ingredients.Lemon Chickpea Salad
$4.95
Low fat and vegetarian.
Seasonal Quinoa Side Salad
$4.95
Organic Spicy Sesame Ginger Thai Noodles
$4.95
Vegetarian.
Egg Salad
$5.95
Farm fresh eggs and mayo.
Tuna Salad
$6.95
Albacore tuna, celery and mayo.
Avocado Chicken Side Salad
$6.95
Grilled chicken, pico de gallo, avocado, jalapeno, lemon, celery, cilantro and 0% Greek yogurt.
Cape Cod Turkey Side Salad
6.95
Toasted almonds and dill.
$Chef Designed Salads
Baked Falafel Salad
$10.50
Crisp romaine and mixed greens, quinoa falafel patty, cucumbers, carrots,tomatoes, red onions, fresh jalapenos and pickled peppers. We recommend our lemon tahini.
BBQ Chicken Cobb Salad
$11.95
Crisp romaine, BBQ chicken, bacon bits, avocado, hard boiled egg, corn and crispy onions. We recommend our ranch dressing.
It's Greek To Me Salad
$8.75
Crisp romaine, feta cheese, Kalamata olives, tomatoes, chickpeas, cucumber and red onions. We recommend our red wine vinegar and extra virgin olive oil.
Santa Fe Chicken Salad
$11.95
Crisp romaine, Cajun chicken, avocado, corn, Jack and cheddar cheese, tomatoes, red onions, and tortilla strips. We recommend our chipotle vinaigrette dressing.
Orchard Salad
$10.75
Crisp romaine, field greens, grilled chicken, apples, grapes, blue cheese, craisins and walnuts we recommend our honey balsamic vinaigrette.
Kale Chicken Caesar Salad
$9.50
Kale and crisp romaine, grilled chicken, tomato, croutons and freshly grated Parmigiano. We recommend our housemade Caesar dressing.
Sriracha Shrimp Taco Salad
11.95
Crisp romaine and mixed greens, shrimp, avocado, kidney beans, scallions, tomatoes, radish, peppers and tortilla strips. We recommend our avocado chimichurri dressing and a splash of Sriracha.
$Hearty Soups
At cafe metro, we take our soups seriously. we make them fresh daily, using market fresh ingredients. ask about our daily soup specials.Chicken Noodle Soup
$5.50-6.50
Pot Roast and Vegetables Soup
$6.50-7.50
Beef, diced tomato, potato, celery, peppers, green beans, peas, tomato paste, beef base, carrots, Marsala wine, onions, sugar, garlic and bay leaves. Contains milk. Gluten-free. Dairy. Premium.
Tuscan Vegetable Soup (LF, V)
$5.50-6.50
Diced tomato, ground tomato, celery, peppers, tomato paste, summer squash, eggplant, cauliflower, onions, sugar, Brussels sprouts, vegetarian base, carrots, portobello mushrooms, basil, garlic, hickory smoke concentrate and bay leaves. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
5 Star Mushroom Soup (P, D)
$6.50-7.50
Heavy cream, mushrooms (button, portobello, shiitake and porcini), celery, tomato paste, Marsala wine, onions, vegetarian base, mushroom base, garlic, thyme, cayenne pepper, parsley and bay leave. Contains milk, soy and gluten. Vegetarian. Dairy. Premium.
Baja Chicken Enchilada Soup
$6.50-7.50
Chicken breast, diced tomato, heavy cream, celery, peppers, chicken base, onions, sour cream, tomato paste, sugar, chipotle chili flavor concentrate, chili/chipotle concentrate, garlic, oregano and bay leaves. Contains milk and gluten. Dairy. Premium.
Beef Mushroom Barley Soup
$6.50-7.50
Beef, barley, mushroom, celery, tomato paste, beef base, onions, port wine, red wine, mushrooms, sugar, garlic, crushed red pepper and bay leaves. Contains milk and gluten. Dairy. Premium.
Boston Shrimp Bisque
$6.50-7.50
Celery, onions, shrimp base, bay leaves, heavy cream potato, cayenne pepper, Worcestershire sauce, black pepper, white wine, chipotle concentrate and parsley. Contains soy, milk and shellfish. Gluten-free. Dairy. Premium.
Boston Shrimp Chowder
$6.50-7.50
Celery, onions, shrimp base, bay leaves, heavy cream potato, cayenne pepper, Worcestershire sauce, black pepper, white wine, chipotle concentrate and parsley. Contains soy, milk and shellfish. Gluten-free. Dairy. Premium.
Broccoli Cheddar Soup (D)
$6.50-7.50
Broccoli florets, potatoes, onions, bay leaves, cheddar cheese, heavy cream and broccoli. Contains milk. Gluten-free. Dairy. Premium.
Brussels Sprouts & Cheddar Soup
$5.50-6.50
Celery, onions, bay leaves, fresh garlic, turmeric, vegetarian base, potato, Brussels sprouts, heavy cream, black pepper, cheddar cheese and parsley. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
Butternut Squash Chili
$5.50-6.50
Onions, brandy, heavy cream, cayenne pepper, agave, chicken base, pumpkin puree, butternut squash, 5 spice powder and ginger puree. Contains milk. Gluten-free. Dairy.
Butternut Squash Ginger Bisque
$5.50-6.50
Celery, onions, heavy cream cayenne pepper, sugar, vegetarian base, pumpkin puree, butternut squash, 5 spice powder, food thicker, ginger and brandy. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
Butternut Squash Puree
$5.50-6.50
Carrot Ginger Bisque
$6.50-7.50
Carrots, heavy cream, celery, garlic, sugar, onions, ginger puree, vegetarian base, brandy, 5 spice powder, cayenne pepper and bay leaves. Contains milk and soy. Vegetarian. Gluten-free. Dairy. Premium.
Cauliflower Curried Chickpea Soup
$5.50-6.50
Heavy cream, celery, onions, bay leaves, red pepper flakes, tomatoes, tomato paste, chickpeas, curry powder, red curry paste, sugar, vegetarian base, cumin, coconut milk, cilantro, black pepper and potato blend with spices. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
Chicken Cacciatore Soup
$6.50-7.50
Celery, onions, mushrooms, garlic, thyme, oregano, bay leaves, tomatoes, tomato paste, red peppers, chicken base, red wine, sugar, food thicker and diced chicken. Gluten-free. Low-fat. Premium.
Chicken Chili
$5.50-6.50
Chicken Chorizo and Orzo Soup
$6.50-7.50
Contains wheat and gluten. Low-fat. Premium.
Chicken Couscous Soup
$6.50-7.50
Vegetable soup mix, chicken base, black pepper, bay leaves, turmeric, chicken breast and couscous. Contains soy and wheat. Low-fat. Premium.
Chicken Jambalaya Soup
$6.50-7.50
Chicken breast, chicken chorizo, diced tomato, celery, peppers, okra, garlic, rice, tomato paste, chicken base, onions, sugar, paprika, Cajun seasoning, oregano, thyme and bay leaves. Contains wheat. Gluten-free. Low-fat. Premium.
Chicken Marsala Soup
$6.50-7.50
Chicken breast, mushrooms, celery, Marsala wine, onions, chicken base, tomato paste, mushroom base, garlic, pepper, parsley, thyme and bay leaves. Contains milk and gluten. Dairy. Premium.
Chicken Pot Pie Soup (P, D)
$6.50-7.50
Premium. Dairy.
Chicken Primavera Soup
$5.50-6.50
Chicken Sausage & Cauliflower
$6.50-7.50
Vegetable soup mix, tomato, fresh garlic, black pepper, bay leaves, sambal oelek, chicken base, coriander powder, thyme, turmeric, parsley, cauliflower and chicken sausage. Contains soy. Gluten-free. Low-fat. Premium.
Chicken Soup
$6.50-7.50
Onions, celery, carrots, chicken breast, chicken base, couscous, black pepper, turmeric and bay leaves. Contains wheat and gluten. Low-fat. Premium.
Chicken Tikka Masala Soup
$6.50-7.50
Garlic, onions, bay leaves, tomatoes, heavy cream, tomato paste, chicken base, ginger puree, masala, sugar, red pepper flakes, cilantro and food thickener. Contains milk. Gluten-free. Dairy. Premium.
Chicken Tomato Orzo Soup
$6.50-7.50
Chicken breast, diced tomatoes, ground tomatoes, orzo, tomato paste, celery, chicken paste, onions, sugar, garlic, soybean oil, basil, black pepper, crushed red pepper, oregano and bay leaves. Contains wheat and gluten. Low-fat. Premium.
Chicken Vegetable Barley
$6.50-7.50
Chicken breast, barley, diced tomato, celery, peppers, squash, chicken base, onions, spinach, garlic, thyme, parsley and bay leaves. Contains gluten. Low-fat. Premium.
Chicken Vegetable Gumbo
$6.50-7.50
Chicken breast, chicken sweet Italian sausage, okra, celery, tomato paste, peppers, chicken base, onions, sugar, Cajun seasoning, paprika, garlic, hickory smoke concentrate, oregano, thyme and bay leaves. Gluten-free. Low-fat. Premium.
Chicken, Kale & Quinoa
$6.50-7.50
Vegetable soup mix, chicken base, black pepper, turmeric, bay leaves, quinoa, kale and chicken breast. Contains soy. Low-fat. Premium.
Corn & Tomato
$5.50-6.50
Corn and Chicken Poblano Soup
$6.50-7.50
Chicken breast, heavy cream, potatoes, poblano peppers, corn, celery, chicken base, onions, soybean oil, black pepper and bay leaves. Contains milk. Gluten-free. Dairy. Premium.
Cream Corn Chowder
$5.50-6.50
Cream of Broccoli & Cheddar
$5.50-6.50
Broccoli, cheddar cheese, heavy cream, potato, celery, onions, vegetarian base, garlic and bay leaves. Contains milk and soy. Vegetarian. Gluten-free. Dairy.
Cream of Broccoli Soup
$6.50-7.50
Broccoli, heavy cream potato, celery, onions, vegetarian base, garlic and bay leaves. Contains milk and soy. Vegetarian. Gluten-free. Dairy. Premium.
Cream of Cauliflower and Cheddar Soup
$5.50-6.50
Cream of Potato and Corn
$5.50-6.50
Cream of Tomato Florentine
$5.50-6.50
Heavy cream, spinach, tomato paste, celery, onions, sugar, vegetarian chicken base, basil, garlic, thyme, oregano, crushed red pepper and bay leaves. Contains milk and soy. Vegetarian. Gluten-free. Dairy.
Cream of Tomato and Crab
$6.50-7.50
Garlic, celery, onions, bay leaves, oregano, thyme, black pepper, red pepper flakes, sugar, crab base, tomato, heavy cream, tomato paste, crab meat and fresh basil. Contains milk and fish. Gluten-free. Dairy. Premium.
Cream of Turkey & Mushroom
$6.50-7.50
Celery, onions, mushrooms, bay leaves, heavy cream, turkey base, parsley, diced turkey, white wine and poultry seasoning. Contains milk. Gluten-free. Dairy. Premium.
Creamy Mexican Corn & Chicken Chowder
$6.50-7.50
Premium. Gluten free. Dairy.
Curried Cauliflower and Cheddar Soup
$5.50-6.50
Celery, onions, bay leaves, fresh garlic, turmeric, vegetarian base, cauliflower, potato, cheddar cheese, black pepper, parsley and heavy cream. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
Curried Lentil with Kale & Quinoa
$5.50-6.50
Celery, onions, vegetarian base, garlic granulated, onion granulated, lentil, quinoa, black pepper, sambal oelek, fresh garlic, tomato paste, curry madras powder, red curry paste and kale. Contains soy. Vegetarian. Vegan. Low-fat.
Curry Cauliflower & Lentil
$5.50-6.50
Lentil, vegetable soup mix, fresh garlic, bay leaves, vegetarian base, black pepper, sambal oelek, onion granulated, garlic granulated, tomato paste, curry madras powder, red curry parsley, cauliflower and fresh parsley. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
Curry Lentil & Chickpeas
$6.50-7.50
Lentil, red curry paste, bay leaves, garlic, mixed vegetables, onion granulated, tomato paste, samba oelek, vegetarian base, curry madras powder, chickpeas and carrots. Contains soy. Vegetarian. Vegan. Low-fat. Premium.
Curry Rice & Lentil
$5.50-6.50
Chicken base, garlic, bay leaves, celery, onions, salt, red curry paste, curry powder, tomato paste, rice and yellow curry powder. Contains wheat. Gluten-free. Low-fat.
Curry Shrimp & Corn Soup
$6.50-7.50
Heavy cream, shrimp, celery, corn, shrimp base, onions, red curry paste, sugar, black pepper and bay leaves. Contains milk, shellfish and soy. Gluten-free. Dairy. Premium.
Diablo Tequila Shrimp Soup (P)
$6.50-7.50
Premium.
Gazpacho
$5.95
V8 vegetable juice, cucumber, peppers, diced tomato, hot sauce, red onions, lemon juice, cilantro, salt and Worcestershire sauce. Contains fish. Gluten-free. Low-fat.
Gluten-Free Tomato Portobello Bisque
$5.50-6.50
Celery, onions, fresh garlic, tomatoes, sugar, narwal wine, heavy cream, portobello mushroom, tomato paste, mushroom base, vegetable base, pepper flakes, thyme and fresh basil. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
Harira Moroccan Soup
$5.50-6.50
Celery, onions, lentils, tomatoes, chickpeas, lime beans, ginger puree, parsley, cilantro, Moroccan spice, tomato paste, sugar, flavor match chicken base, lemon juice and rice. Contains wheat. Low-fat.
Harvest Chicken Soup
$6.50-7.50
Chicken breast, celery, onions, carrots, sweet potato, butternut squash, mushrooms, kale, chicken base, black pepper and bay leaves. Gluten-free. Low-fat. Premium.
Harvest Minestrone with Kale & Quinoa
$6.50-7.50
Vegetable soup mix, quinoa, vegetarian base, fresh garlic, onion granulated, bay leaves, thyme, fresh rosemary, black pepper, sambal oelek, pepper flakes, lemon juice, tomato paste, tomato, white beans, chickpeas, salt, green zucchini, green beans, basil and kale. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat. Premium.
Italian Wedding
$6.50-7.50
Chicken base, celery, onions, bay leaves, fennel, black pepper, escarole and paste. Contains wheat. Low-fat. Premium.
Jalapeno Corn & Crab Chowder
$6.50-7.50
Celery, onions, peppers, fresh garlic, thyme, oregano, chili powder, bay leaves, diced tomato, tomato paste, corn, sugar, chipotle paste, cilantro and crab meat. Contains fish. Gluten-free. Low-fat. Premium.
Jalapeno Corn & Salmon
$6.50-7.50
Celery, onions, peppers, fresh garlic, thyme, oregano, chili powder, bay leaves, tomato, tomato paste, corn, sugar, chipotle paste, cilantro and salmon. Contains fish. Gluten-free. Low-fat. Premium.
Jamaican Jerk Chicken Soup
$5.50-6.50
Jamaican Jerk Plantain Soup
$5.50-6.50
Kale, Black Eye Peas & Sun-Dried Tomato
$5.50-6.50
Celery, onions, carrots, sun-dried tomato, sugar, bay leaves, black eye peas, kale, vegetarian base, dried tomato and garlic pesto, basil, black pepper and samba oelek. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
Kale, Lentil and Quinoa Soup
$5.50-6.50
Cooked lentils (dry lentils, water and salt), quinoa (dry quinoa, carrots, onions, celery, vegetarian base, cayenne pepper and black pepper), kale, celery, onions, vegetarian chicken base, garlic chili sauce, garlic, black pepper, onion powder and garlic powder. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
Kale, Mushroom & Healthy Grains
$5.50-6.50
Mushrooms (button, portobello, enoki), rice blend, celery, kale, onions, Marsala wine, carrots, vegetarian base, mushroom base, sugar, garlic chili sauce, garlic, gravy master, thyme, oregano, rosemary, black pepper and bay leaves. Contains soy, milk, gluten and wheat. Vegetarian. Dairy.
Kale, Wheat Berry & Three Beans
$5.50-6.50
Onions, celery, oregano, bay leaves, thyme, chili powder, garlic, cumin, tomatoes, tomato paste, sugar, red beans, white beans, black beans, chipotle, cilantro, wheat berry and kale. Contains wheat. Low-fat.
Lentil & Brussels Sprouts
$5.50-6.50
Lentil, celery, onions, fresh garlic, bay leaves, vegetarian base, black pepper, sambal oelek, onion granulated, garlic granulated, tomato paste, Brussels sprouts and fresh parsley. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
Lentil Soup
$5.50-6.50
Lentil with Quinoa Soup
$5.50-6.50
Lobster Bisque (P, D)
$6.50-7.50
Lobster stock (lobster, celery, tomato paste, onions, garlic, soybean oil, tarragon and crushed red pepper), heavy cream, shrimp, lobster base, brandy, black pepper and tarragon. Contains milk, shellfish and fish. Gluten-free. Dairy. Premium.
Manhattan Clam Chowder
$6.50-7.50
Clams, diced tomato, ground tomato, potato, celery, clam base, onions, tomato paste, sugar, garlic, black pepper, oregano, parsley, crushed red pepper and bay leaves. Contains shellfish and milk. Gluten-free. Dairy. Premium.
Manhattan Salmon Corn & Tomato
$6.50-7.50
Celery, onions, peppers, garlic, thyme, oregano, chili powder, bay leaves, tomato, tomato paste, roasted corn, seafood base, sugar, chipotle paste and cilantro. Contains soy. Gluten-free. Low-fat. Premium.
Monterey Chicken Kale Soup
$6.50-7.50
Red beans, tomatoes, chicken base, sugar, cumin, chili powder, chipotle, oregano, thyme, bay leaves, smokey poblano pepper, cilantro, corn, tomato, tomato paste and ground chicken. Gluten-free. Low-fat. Premium.
Moroccan Chick Pea & Tomato
$5.50-6.50
Chickpeas, diced tomato, tomato paste, celery, onions, sugar, vegetarian base, ground ginger, curry powder, black pepper, turmeric, ground cumin, ground cinnamon, cilantro, crushed red peppers and bay leaves. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
Moroccan Rice Soup
$5.50-6.50
Basmati rice, oil, mixed vegetable, Moroccan rice, vegetarian base, carrots, lentils, kale, mango peppers and salt. Contains soy and wheat. Vegetarian. Vegan. Low-fat.
Mushroom Barley & Kale
$5.50-6.50
Celery, onions, bay leaves, sliced mushrooms, mushroom base, parsley, barley, portobello mushrooms, Marsala wine, tomato paste, crushed red pepper, thyme, garlic powder, sugar and kale. Contains soy. Gluten-free. Low-fat.
New England Clam Chowder (P, D)
$6.50-7.50
Clams, heavy cream, potatoes, celery, clamcase, onions, white wine, parsley, Worcestershire sauce, garlic, black pepper and bay leaves. Contains shellfish, milk and fish. Gluten-free. Dairy. Premium.
Organic Lentil Soup
$5.50-6.50
Organic Split Pea Soup (P, LF, V)
$6.50-7.50
Split peas, celery, onions, vegetarian base, corn starch, garlic, black pepper, garlic powder, onion powder and bay leaves. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat. Premium.
Our Daily Soups
$4.95-5.95
Please call restaurant for soup of the day.
Pasta e Fagioli Soup (D)
$5.50-6.50
White beans, ground tomato, diced tomato, celery, ditalini pasta, tomato paste, onions, Romano cheese, sugar, spinach, basil, garlic, crushed red pepper and bay leaves. Contains wheat, gluten and milk. Vegetarian. Dairy.
Poblano Chicken Soup
$5.50-6.50
Portobello Tomato Bisque
$5.50-6.50
Heavy cream, diced tomatoes, portobello mushrooms, celery, Marsala wine, onions, tomato paste, sugar, mushroom base, vegetarian chicken base, basil, garlic, thyme and crushed red pepper. Contains milk, soy and gluten. Vegetarian. Dairy.
Portuguese Kale & Chicken Chorizo Soup
$6.50-7.50
Kidney beans, chicken hot Italian sausage, diced tomatoes, celery, kale, chicken base, onions, sugar, chipotle chili flavor concentrate, garlic, black pepper, crushed red pepper and bay leaves. Contains gluten. Low-fat. Premium.
Potato Corn Chowder
$5.50-6.50
Potato Leek & Brussels Sprouts Soup
$5.50-6.50
Celery, onions, vegetarian base, heavy cream, turmeric, bay leaves, black pepper, Brussels sprouts, leeks and parsley. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
Potato Leek & Kale Soup
$5.50-6.50
Potatoes, bay leaves, chicken base, heavy cream, leeks and kale. Contains milk. Gluten-free. Dairy.
Potato Leek Soup
$5.50-6.50
Celery, onions, vegetarian base, heavy cream, leeks, turmeric, bay leaves, potato and black pepper. Contains soy and milk. Vegetarian. Gluten-free.
Premium Soups
$5.95-6.95
Pumpkin Corn Bisque
$5.50-6.50
Pumpkin puree, celery, onions, coconut milk, garlic, bay leaves, crushed red pepper, nutmeg, cinnamon, chicken base, ginger puree, agave, coconut extract, corn and food thickener. Gluten-free. Low-fat.
Santa Fe Chicken Soup
$6.50-7.50
Chicken breast, ground tomatoes, black beans, diced tomatoes, corn, peppers, celery, chicken base, onions, tomato paste, sugar, cilantro, ground cumin, chili powder, garlic, chipotle chili flavor concentrate, oregano, thyme and bay leaves. Contains gluten. Low-fat. Premium.
Senegalese Chicken & Peanut Soup
$6.50-7.50
Celery, onions, coconut milk, yellow dry curry paste, bay leaves, chicken base, sugar, peanut butter, sweet potatoes, tomato, cilantro and food thickener. Contains nuts. Gluten-free. Premium.
Shrimp Corn Chowder (P)
$6.50-7.50
Celery, onions, garlic, thyme, oregano, bay leaves, chipotle paste, sweet corn, tomatoes, tomato paste, shrimp base, cilantro, peppers, shrimp, salt and sugar. Contains soy and shellfish. Gluten-free. Low-fat. Premium.
Shrimp Enchilada Soup
$6.50-7.50
Diced tomatoes, shrimp, heavy cream, celery, peppers, shrimp base, sour cream, onions, tomato paste, sugar, chipotle chili flavor concentrate, chili/chipotle concentrate, garlic, oregano and bay leaves. Contains shellfish, milk, soy and gluten. Dairy. Premium.
Slow Cooked Mexican Street Corn Soup
$6.50-7.50
Spicy Kimchi Soup
$5.50-6.50
Korean red pepper, gochujang, ginger, sesame oil, scallions, garlic, cabbage, tofu, mushrooms, vegetarian base, aji mirin, tarmari, salt and food thickener. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
Spicy Lemon Chickpea Soup
$5.50-6.50
Celery, onions, chickpeas, red devil hot sauce, vegetarian base, lemon juice, potatoes, black pepper, scallions, chickpeas, tomatoes, bay leaves and fresh garlic. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
Spicy Pumpkin Bisque
$5.50-6.50
Pumpkin, celery, onions, coconut milk, fresh garlic, bay leaves, nutmeg, cinnamon, vegetarian base, ginger puree, agave, brandy, cayenne pepper and black pepper. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
Steak Santa Fe Fajita
$5.50-6.50
Onions, celery, garlic, thyme, oregano, bay leaves, dark chili powder, ground cumin, tomatoes, tomato paste, sugar, chipotle concentrate, peppers, fresh cilantro, black beans, beef base, corn and food thickener. Contains milk. Gluten-free. Low-fat.
Sweet & Sour Cabbage Soup
$5.50-6.50
Onions, garlic, paprika, tomato, cider vinegar, cabbage, vegetarian base, brown sugar, smoked paprika, red pepper flakes, cinnamon, liquid smoke and tomato paste. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
Sweet Potato Corn Chowder
$6.50-7.50
Sweet Potato Soup
$5.50-6.50
Celery, onions, vegetarian base, nutmeg, cinnamon, vanilla, bay leaves, cayenne pepper, heavy cream, brandy, ginger, sweet potatoes, garlic, sugar, spice and grilled corn. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
Three Bean Chili Poblano, Wheat Berry & Kale Soup
$6.50-7.50
Ground tomato, diced tomato, beans (black, red kidney, white), wheat berries, celery, kale, peppers, onions, tomato paste, vegetable base, sugar, chipotle flavor concentrate, cilantro, cumin, chili powder, garlic, oregano, thyme and bay leaves. Contains wheat, soy and gluten. Vegetarian. Vegan. Low-Fat. Premium.
Three Bean Chili with Cauliflower
$6.50-7.50
Onions, celery, oregano, bay leaves, thyme, chili powder, fresh garlic, ground cumin, tomato, tomato paste, vegetarian base, sugar, red beans, white beans, black beans, chipotle concentrate, cilantro, black pepper, mixed peppers and cauliflower. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat. Premium.
Three Bean Poblano Chili
$6.50-7.50
Onions, celery, oregano, bay leaves, thyme, chili powder, fresh garlic, ground cumin, tomato, tomato paste, vegetarian base, sugar, red beans, white beans, black beans, chipotle concentrate, cilantro, black pepper, oil and poblano. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat. Premium.
Tomato & Wild Mushroom Soup
$5.50-6.50
Ground tomato, diced tomato, mushrooms (button, portobello, porcini and enoki), celery, onions, sugar, tomato paste, vegetarian chicken base, mushroom base, garlic, basil, crushed red pepper and bay leaves. Contains soy, milk, gluten. Vegetarian. Dairy.
Tomato Cheddar Soup
$5.50-6.50
Tomato, heavy cream, ground tomato, cheddar cheese, tomato, paste, celery, onions, sugar, vegetarian vegetable base, basil, garlic, crushed red pepper and bay leaves. Contains milk and soy. Vegetarian. Gluten-free. Dairy.
Tomato Crab Chowder
$6.50-7.50
Ground tomato, heavy cream, diced tomato, crab meat, celery,crab base, tomato paste, onions, sugar, basil, garlic, black pepper, oregano, thyme, crushed red pepper, bay leaves. Contains milk, shellfish and fish. Gluten-free. Dairy. Premium.
Tomato Florentine
$5.50-6.50
Celery, onions, fresh garlic, tomato paste, heavy cream thyme, oregano, bay leaves, sugar, red pepper flakes, vegetarian base, spinach, fresh basil, tomatoes and black pepper. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
Turkey Chili (P)
$6.50-7.50
Kidney beans, ground turkey, ground tomato, diced tomato, peppers, celery, onions, tomato paste, sugar, chili powder, ground cumin, garlic, chipotle chili flavor concentrate, oregano, thyme and bay leaves. Contains gluten. Low-fat. Premium.
Turkey Chili Tuscan Vegetable Soup
$5.50-6.50
Turkey Pot Pie Soup
$6.50-7.50
Celery, onions, bay leaves, thyme, diced turkey, mushroom, white wine, heavy cream, turkey base, parsley, pearl onions, carrot, peas, tomatoes and food thickener. Contains milk. Gluten-free. Dairy. Premium.
Vegan Chili with Beyond Meat
$5.50-6.50
Whole tomatoes, black beans, beyond meat, corn, onions, celery, tomato paste, soybean oil, sugar, vegetarian base, chipotle peppers, chili powder, ground cumin, chipotle chili flavor concentrate, oregano, bay leaves, cilantro and garlic. Contains soy and gluten. Vegetarian. Vegan. Low-fat.
Vegan Romanesco & Coconut Milk Soup
$5.50-6.50
Celery, onions, Romanesco, vegetarian base, potato, fresh garlic, turmeric, bay leaves, black pepper, onion granulated, coconut milk and parsley. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
Vegetarian Chili
$6.50-7.50
Tomatoes, la morena chipotle, onion, celery, black beans, tomato paste, bay leaves, vegetarian base, sugar, chili powder, cumin, chipotle concentrate, oregano, grilled corn, cilantro, garlic and beyond meat chicken. Contains gluten and soy. Vegetarian. Vegan. Gluten-free. Low-fat. Premium.
Vegetarian Gumbo
$5.50-6.50
Okra, tomato paste, celery, peppers, summer squash, vegetarian base, onions, paprika, garlic, hickory smoke concentrate, oregano, thyme and bay leaves. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
Vegetarian Lentil Soup
$5.50-6.50
Lentils, vegetarian base, celery, onions, tomato paste, garlic chili sauce, garlic, black pepper, granulated garlic, granulated onion and bay leaves. Contains soy. Vegan. Gluten-free. Low-fat.
Vegetarian Minestrone
$5.50-6.50
Celery, onions, fresh garlic, bay leaves, oregano, thyme, vegetarian base, tomato paste, tomatoes, red kidney beans, mixed peppers, sugar, parsley, red pepper flakes, yellow squash, green peas, green squash and ditalini pasta. Vegetarian. Vegan. Low-fat.
White Bean, Chicken Sausage & Broccoli Rabe
$6.50-7.50
White beans, chicken sweet Italian sausage, broccoli rabe, diced tomato, celery, onions, garlic, thyme, fennel, crushed red pepper, parsley, black pepper and bay leaves. Gluten-free. Low-fat. Premium.
Wild Mushroom, Swiss Chard & Chicken Sausage
$6.50-7.50
Celery, onions, white beans, tomato, mushroom, chicken base, sugar, bay leaves, black pepper, chipotle (la morena), fresh garlic, pepper flakes, fennel, chicken sausage, napa cabbage, rainbow Swiss chard, butternut squash and sweet potato. Gluten-free. Low-fat. Premium.
Yukon Golden Potato Soup
5.50-6.50
Celery, onions, vegetarian base, heavy cream, turmeric, cheddar cheese and potatoes. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
$Signature Breakfast
Western Breakfast
$7.15
Scrambled eggs, ham, peppers and onions.
Western Omelet Sandwich
$7.15
Scrambled eggs, ham, peppers and onions. Served with your choice of bread.
New Yorker Sandwich
$7.15
Egg whites, bacon, american cheese and avocado.
New Yorker Breakfast Platter
$9.40
Egg whites, bacon, cheese and avocado. Served with your choice of bread.
South of the Border Breakfast
$7.15
Fried eggs, chorizo sausage, poblano peppers, queso and salsa.
South of the Border Brakfast Platter
$9.40
Fried eggs, chorizo sausage, poblano peppers, queso and salsa. Served on your choice of bread.
Florentine Breakfast
$7.15
Egg whites, mushrooms, spinach, tomato and swiss cheese.
Florentine Breakfast Platter
$9.40
Egg whites, mushrooms, spinach, tomato and Swiss cheese. Served with your choice of bread.
Smoked Salmon Scramble
$9.50
Served with onions, tomato and cucumber.
Smoked Salmon Scramble Platter
11.75
Served with onions, tomato and cucumber. Serve with your choice of bread.
$Chef's Sandwiches
(Made To Order) Cafe metro's award wining sandwich have become the staple of New York's lunch on the go.Fresh Turkey Pesto Sandwich
$10.25
Fresh turkey, provolone cheese, tomato, red onions, arugula and pesto mayo.
Old School Sandwich
$10.25
Pastrami, Swiss cheese, coleslaw and Russian dressing.
Italian Submarine Sandwich
$10.25
Cappicola ham, Genoa salami, provolone, red onions, hot peppers, lettuce, oil and vinegar.
Ancho Chili Crispy Chicken Breast Sandwich
$10.25
Crispy chicken, pepper jack cheese, pickles, lettuce, tomato with soy ancho chili aioli on brioche.
Tuna Melt
$10.25
Albacore tuna, tomatoes and melted Swiss cheese on rye.
Crispy Chicken BLT Sandwich
$10.25
Swiss cheese, bacon, lettuce, tomato and chipotle aioli.
Bistro Americano Sandwich
$10.25
Roast beef, fresh turkey, crispy onions, cheddar cheese, lettuce and tomato with zesty bistro sauce.
Fiesta Chicken Sandwich
$10.25
Chicken cutlet, bacon, avocado, cheddar cheese, tomatoes and chipotle aiol on semolina hero.
Tuna Salad
$10.25
Vine ripe tomatoes and lettuce semolina hero.
Buffalo Chicken Wrap
$9.25
Spicy chicken, blue cheese, carrots and celery in a southwest wrap.
Chicken Caesar Wrap
$9.25
Grilled chicken tossed with romaine hearts and Caesar dressing in an herb wrap.
Chicken Vera Cruz Wrap
$9.25
Grilled chicken with avocado, bean and corn salad and lettuce in a black bean wrap.
Chicken Calabrese
$10.25
Pesto, grilled chicken, Italian plum tomatoes, roasted peppers and fresh mozzarella on semolina hero.
French Melt Sandwich
$9.95
Ham, Gruyere cheese, apple slices and grain mustard.
Gondola Sandwich
$9.95
Roasted turkey breast, provolone, roasted peppers, red onions, tomato and lettuce with pesto mayo.
Lobster Roll
$14.95
Lobster and herb mayo on a brioche roll.
Pepper Joe Sandwich
9.95
Shaved roasted beef, caramelized onions, roasted poblano peppers, sun-dried tomatoes, pepper jack cheese and roasted garlic aioli.
$Create Your Own
Salads, Sandwiches and Pasta.Create Your Own Sandwich
$10.25
Create your own sandwich sensation using the best quality meats, farm fresh cheese and artisanal breads.
Create Your Own Pasta
$8.95
We put fresh, homemade sauces, the best quality pasta and market fresh ingredients in every dish. You'll taste the difference.
Create Your Own Salad
4.95
$Hot Grain Bowls
A fusion of brown rice or quinoa, kale and healthy ingredients provide you with a tasty vitamin rich dish.Athens Bowl (Vegetarian)
$10.95
Kalamata olives, feta cheese, tomatoes, chick peas and scallions with roasted garlic vinaigrette. Vegetarian.
Vegan Energy Bowl (Vegan)
$11.25
Baked tofu, broccoli, mushrooms, scallions and brussels sprouts in a sweet chili sauce. Vegan.
Blackened Salmon Bowl
$13.50
Roasted cauliflower, sweet potato, corn, crispy onions with cilantro and jalapeno aioli.
Turkey Chili Bowl
$12.00
Turkey chili, kidney beans, cheddar cheese, pico de gallo, avocado, small batch hot sauce, Greek yogurt and chipotle vinaigrette.
The Tango Bowl
$12.00
Grilled chicken, kidney beans, scallions, cilantro and red peppers in a chimichurri sauce.
Chicken Fiesta Bowl
$12.00
Chicken, corn, tomatoes, kidney beans, cilantro and tortilla strips in a chipotle vinaigrette.
Ancho Chili Shrimp Bowl
$12.99
Choice of brown rice or quinoa with grilled shrimp, Mexican corn, tomato relish, cotija cheese, kale and avocado with ancho chili dressing.
King Creole Bowl
11.75
Grilled chicken, chicken chorizo, tomatoes, green peppers and roasted onions in a jambalaya sauce.
$Quesadillas
Generously filled with melted cheese, garden fresh roasted peppers, caramelized onions, poblano chiles and scallions. Served with sour cream and our homemade salsa.Cheese Quesadilla
$8.95
Classic with 3 types of cheese.
Santa Fe Wild Mushroom Quesadilla
$9.50
Served with roasted mushrooms.
Chicken Habanero Quesadilla
$9.50
Chipotle spiced BBQ chicken.
Spicy Shrimp Quesadilla
9.95
Chili rubbed rock shrimp.
$Sweet Treats
Fresh Baked Cookies
$3.35
Decadent Brownies
$3.60
Rice Krispy Treats
$3.35
Chocolate Pudding
$3.60
NY Cheesecake
$6.75
Rice Pudding
$3.60
Chocolate Mousse
$6.75
Tiramisu
6.75
$Cold Beverages
Iced Coffee
$2.75-3.50
Iced Tea
$2.75-3.50
Iced Flavored Coffee
$2.75-3.50
Iced Decaf Coffee
$2.75-3.50
Iced Latte
$4.00-4.90
Iced Cappuccino
$4.00-4.90
Iced Mochaccino
$4.25-5.10
Canned Soda
$1.75
Snapple
$2.95
Bottled Water
$1.95-2.85
Tropicana Juices
$3.50
Bottled Soda
2.75
$Hot Beverages
Cafe Metro Roast
$2.50-2.95
Pure Water Decaf Coffee
$2.50-2.95
Pure Water Flavored Coffee
$2.50-2.95
Brewed Leaf Tea
$2.50-2.95
Cappuccino
$4.75-5.30
Latte
$4.75-5.30
Cafe au Lait
$4.30-4.50
Hot Chocolate
$3.75-4.30
100% milk.
Espresso
2.75-2.95
$Smoothies
All our smoothies are made with all natural non-fat yogurt, fresh fruit and ice. Each one contains over 100-mg of antioxidants. Add protein powder or ginseng to any smoothie for an additional charge.Berry Crush Smoothie
$7.25-8.25
Strawberries, raspberries and blueberries.
Fuzzy Monkey Smoothie
$7.25-8.25
Peaches and bananas.
Kale Mango
$7.25-8.25
Kale and mango.
PB Protein
$7.25-8.25
Banana, peanut butter, vanilla almond milk, chocolate syrup and protein powder.
Strawberry Banana Blast
$7.25-8.25
Red, ripe strawberries and bananas.
Tropical Breeze Smoothie
$7.25-8.25
Mango, guava and pineapple.
Create Your Own Smoothie
7.25-8.25
Choice of up to 3 ingredients.
$Seasonal
Chicken Torta
$9.99
Cholula apricot glazed chicken thighs, caramelized onions, Gruyere cheese, red cabbage slaw with jalapeno aioli.
Mexicana Chicken Bowl
$12.79
Cholula apricot glazed chicken thighs, kale, roasted beets, Gruyere cheese, grilled corn, tajin cashews, scallions and jalapeno slaw.
Spicy Apricot Chicken Salad
$12.79
Cholula apricot glazed chicken thighs, kale, red cabbage, grilled corn, pico de gallo, beets, tajin cashews, Gruyere cheese and extra virgin olive oil with a splash of lime.
Quinoa Side Salad
4.95
Quinoa, grapes, shredded apples, feta cheese, scallions, tajin cashews with ancho chili infused extra virgin olive oil.
$Pita Classics
Nutritionist-selected low-fat/low-calorie sandwiches. Our pitas are made from stone ground whole wheat and baked fresh daily.Tuna Salad Pita
$9.95
Low-fat mayo, lettuce and tomatoes.
California Turkey Pita
$9.95
Smoked turkey, avocado, cucumbers, tomatoes, sprouts and lemon-herb dressing.
Fresh Turkey Pita
9.95
Tomatoes, low-fat mayo and cracked black pepper.
$Fresh-Pressed Juice
Kale Me Crazy Juice
$9.50-10.50
Kale, spinach, cucumber and celery.
Lemon Lime Gingerly Juice
$9.50-10.50
Carrot, apple and ginger.
Citrus Green Juice
$9.50-10.50
Kale, spinach, pineapple, oranges and ginger.
The Detox Juice
$9.50-10.50
Celery, spinach, apple and carrots.
Green Harvest Juice
$9.50-10.50
Kale, spinach, apple, cucumbers, lime and mint.
Hangover Juice
9.50-10.50
Coconut water, spinach, Valencia oranges and apples.
$Hot Pressini Melts (Archived)
Our hot pressinis are toasted to perfection.Smoked Turkey and Cheddar Pressini
$10.25
Avocado, tomato and chipotle aioli on a semolina hero.
Cajun Chicken Pressini
$9.95
Pepper jack cheese, roasted peppers, onions and chipotle pepper spread served on an onion and pepper ciabatta.
Metro Steak and Cheese Pressini
$9.95
Sirloin steak with sauteed peppers, onions, mushrooms, and provolone cheese with roasted garlic aioli served on onion-cheese foccacia.
Turkey Cuban Pressini
$10.25
Smoked turkey, ham, sliced pickles, Swiss cheese and Russian dressing served on a semolina hero.
Chicken Parmigiana Pressini
$10.25
Pan-fried cutlet with Pomodoro sauce, fresh mozzarella and Parmesan cheese served on a semolina hero.
Chicken Calabrese Pressini
$10.25
Pesto grilled chicken, Italian plum tomatoes, roasted peppers, and fresh mozzarella served on semolina hero.
Menu for Cafe Metro is provided by findrestaurantmenu.com
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