#MIGHTYBOLS - HUMMUS & GRAINS

#MIGHTYBOLS - HUMMUS & GRAINS Menu

(646) 795-5768
146 E 44th St, New York, NY 10017

Hummus Bowl


Make your Own Hummus Bowl
9.50
Includes your choice of hummus, grains, greens, and sauce. Proteins and toppings are extra.

$Signature Bowls


Macrobiotic Sesame Tuna Bowl
$15.25
Seared (rare) sesame tuna, brown rice, mixed greens, sweet beet hummus, Kirby cucumber, avocado, cosmic baby carrots, and fresh lemon juice.
Root Vegetable Za'atar Chicken
$15.25
Za'atar cage-free chicken, farro, spinach, classic chickpea tahini hummus, roasted cassava (yuca), brussel sprouts, cosmic baby carrots, and sesame tahini.
Spiced Chile Shrimp
$15.25
Chipotle shrimp, white quinoa, arugula, chili and roasted red pepper hummus, jicama, roasted corn, roasted Chipotle peppers, and spicy sesame tahini.
Mediterranean Macro (GF)
$14.75
Grilled all natural cage-free chicken, white quinoa, mixed greens, pesto tahini hummus, capers, feta, and roasted cherry tomato, and Garlic lemon tzatziki.
Mediterranean Garden Goddess (GF)
$14.50
Za'atar chicken, white quinoa, spinach, sweet beet hummus, roasted cosmic carrots, micro greens, watermelon radish, and fresh lemon juice.
Slim Vegan Body (GF, Vegan, Low Calorie)
$14.25
Red quinoa, Moroccan spiced tempeh spinach, classic sweet beet hummus, watermelon radish, Kirby cucumber, sunchokes, and sesame tahini.
Sunchoke and Friends
$15.00
Grilled cage-free chicken, red quinoa, arugula, classic chickpea tahini hummus, roasted sunchoke, and babaganush, Cosmic baby carrots, garlic lemon tzatziki.
Salmon Macro
$14.50
Soy glazed salmon, brown rice, baby spinach, classic chickpea tahini, daikon radish sprouts, roasted cherry tomato, brussel sprouts, and fresh lemon juice.
Vegetable-Centric (Vegan)
$14.75
Moroccan spiced tempeh, farro, arugula, Harissa chili hummus, raw onion, roasted red pepper, jicama, and Harissa chili oil.
Sweet n' Spicy Shrimp
$15.25
Mango shrimp, spinach, chili and roasted red pepper hummus, grilled pineapple, jalapeno, jicama, and Harissa chili oil.
Chicken Tuscany
$14.75
Grilled chicken, farro, mixed greens, pesto tahini hummus, Parmesan, roasted cherry tomato, parsley, and sundried tomato tapenade.
Barcelona supreme
$14.75
Grilled cage-free chicken, red quinoa, mixed greens, Harissa chili hummus, roasted cassava (yuca), roasted cherry tomato, babaganush, and walnut parsley pesto.
Casablanca Bowl
$14.50
Moroccan spiced tempeh, spinach, chili and roasted red pepper hummus, babaganush, roasted cauliflower, roasted baby beets, and Harissa chili oil.
Tribe Tribute
14.75
Za'atar cage-free chicken, white quinoa, mixed greens, Israeli Salad, Jerusalem artichoke, parsley, pesto tahini hummus, and Garlic lemon tzatziki.

$Hummus Toast


Sweetest Vegan (Vegetarian)
$14.00
Sweet beet hummus, babaganush, roasted cosmic carrots, roasted cauliflower, parsley, pine nuts, and micro greens. Served open faced on toasted multi-grain batard.
Salmon Gravlax
$16.00
Classic chickpea tahini, caper gremolata, dill, smoked salmon Gravlax, roasted cherry tomato, onion, and micro greens. Served open faced on toasted multi-grain batard.
Sweet Beet Avocado (Vegetarian)
$14.75
Sweet beet hummus, avocado, goat cheese, roasted cherry tomato, micro greens, and balsamic reduction. Served open faced on toasted multi-grain batard.
One Hot Goddess (Vegetarian)
$14.00
Chili and roasted red pepper hummus, watermelon radish, roasted cherry tomato, onion, and micro greens, Harissa chili oil. Served open faced on toasted multi-grain batard.
Alpha Phi (Vegetarian)
$14.00
Classic chickpea tahini, Feta, olive tapenade, roasted cherry tomato, onion, daikon radish sprouts, and balsamic reduction. Served open faced on toasted multi-grain batard.
Hummus Taco (Vegetarian)
$14.00
Chili and roasted red pepper hummus, pico de gallo, guacamole, jalapeno, jicama, cotija, and micro greens. Served open faced on toasted multi-grain batard.
Garden Toastie (Vegetarian)
$14.00
Chili and roasted red pepper hummus, roasted baby beets, basil chiffonade, goat cheese, and micro greens, balsamic reduction. Served open faced on toasted multi-grain batard.
Classic Tuscany (Vegetarian)
$14.00
Pesto tahini hummus, roasted cosmic carrots, babaganush, roasted cherry tomato, roasted cassava (yuca), and parsley. Served open faced on toasted multi-grain batard.
Hummus Acapulco (Vegetarian)
$14.50
Classic chickpea tahini hummus, avocado, Mexican radish, fresh jalapeno, pickled red onion, fresh lime, cilantro, and micro greens. Served open faced on toasted multi-grain batard.
Caprese Fresca (Vegetarian)
$14.00
Classic chickpea tahini hummus, Burrata, roasted cherry tomato, basil chiffonade, micro greens, and balsamic reduction. Served open faced on toasted multi-grain batard.
Grillfire Shrimp
$15.00
Chili and roasted red pepper hummus, grilled shrimp, watermelon radish, onion, cilantro, and micro greens. Served open faced on toasted multi-grain batard.
Hummus Pizzette (Vegetarian)
$14.00
Pesto tahini hummus, sundried tomato tapenade, onion, cherry tomato, balsamic reduction, and micro greens. Served open faced on toasted multi-grain batard.
Moroccan Grill (Vegetarian)
14.00
Harissa chili hummus, babaganush, roasted cosmic carrots, roasted cauliflower, goat cheese, Harissa chili oil, and micro greens. Served open faced on toasted multi-grain batard.

$Avocado Toast


Greek Balance (Vegetarian)
$14.00
Avocado, cherry tomato, feta, balsamic reduction, kalamata olive tapenade, micro greens, pickled onion. Served open faced on toasted multi-grain batard.
Wild Nordic
$16.50
Avocado, salmon Gravlax, pickled onion, preserved lemon, radish, micro greens, caper gremolata. Served open faced on toasted multi-grain batard.
Red Hot Nut (Vegetarian)
$14.00
Avocado, fire grilled red pepper, roasted corn, cotija cheese, roasted habanero-almond mash, micro greens and Parmesan jalapeno dressing. Served open faced on toasted multi-grain batard.
Basil Caprese Burrata (Vegetarian)
$14.00
Avocado, burrata, roasted cherry tomato, basil chiffonade, micro greens, balsamic reduction. Served open faced on toasted multi-grain batard.
Wasabi Micro Tuna
$16.50
Avocado, spicy ponzu tuna tartar, cilantro sprigs, nori chiffonade, micro greens, wasabi aioli . Served open faced on toasted multi-grain batard.
Tomate Aguacate
$14.50
Avocado, grilled shrimp, roasted cherry tomato, shaved radish, fresh mint, micro greens, cilantro-jalapeno pesto. Served open faced on toasted multi-grain batard.
Shrimp Devine
$15.50
Avocado, grilled shrimp, grilled red pepper, pickled onion, chipotle aioli, cilantro, micro greens. Served open faced on toasted multi-grain batard.
Fresca Supremo (Vegetarian)
$14.00
Avocado, pico de gallo, sliced fresh jalapeno, pickled red onion, fresh lime, micro greens, jalapeno pesto, cilantro. Served open faced on toasted multi-grain batard.
Taco Plato (Vegetarian)
$15.50
Avocado, roasted corn, cilantro, queso fresco, radish, scallions, micro greens, Mexican jalapeno pesto. Served open faced on toasted multi-grain batard.
Salmon Omega
$14.50
Avocado, cured salmon gravlax, sliced cucumber, cherry tomato, scallion, micro greens, chipotle mayo. Served open faced on toasted multi-grain batard.
Bittersweet Greens (Vegetarian)
$15.50
Avocado, burrata, shaved goat gouda, manchego, house preserved lemon, fresh basil, micro greens, upstate honey. Served open faced on toasted multi-grain batard.
Micro Fresca (Vegetarian)
14.00
Avocado, burrata, sun-dried tomato tapenade, pine nuts, basil chiffonade, micro greens, balsamic drizzle. Served open faced on toasted multi-grain batard.

$Make Your Own Salad


MAKE YOUR OWN SALAD
14.25

$Make Your Own Quinoa Bowl


MAKE YOUR OWN QUINOA BOWL
13.75

$Soups


Root Vegetable (Vegan, GF)
$6.75-8.75
Sweet potato, parsnip, beet, carrot, poblano chili, vegetable stock, rosemary, cayenne, Maple syrup, thyme, and sea salt.
Slow Roasted Tomato (Vegan, GF)
$6.75-8.75
Slow roasted tomatoes with fresh herbs and basil oil.
Ginger Immunity (Vegan, GF)
$6.75-8.75
Rice Noodles, shiitake, carrots, nori and white miso with green onions.
High Protein Black Bean Soup (spicy)
$6.75-8.75
Black beans, onion, green pepper, jalapeno, cotija, lime juice, olive oil, garlic cloves, and cumin.
Spicy Chicken Chili
6.75-8.75
Grilled cage-free chicken breast, chickpeas, pinto beans, carrots, peppers, tomatoes, chipotle peppers and mexican spice

$Smoothies


Pina Colada (Vegan, GF)
$9.00
Coconut Milk, Pineapple, Banana, Shredded Coconut, Agave, Sea Salt
Mango Lassi (GF)
$9.00
Almond Milk, Low Fat Yogurt, Mango, Cardamom, Agave, Sea Salt
Banana Joyy (GF, Vegan)
$9.00
Almond Milk, Carob Powder, Peanut Butter, Dates, Banana, Coconut, Cacao Nibs, Chia Seeds, Agave, Sea Salt
Heart Healthy Nut (Raw, Vegan, GF)
$9.00
Almond Milk, Banana, Peanut Butter, Chia, Flax, Agave, and Sea Salt.
Energy Vibes (Vegan, GF)
$9.00
Almond Milk, Banana, Peanut Butter, Maca, Carob Powder, Cacao Nibs, Agave and Sea Salt.
Hi Fiber Pumpkin Pie (Vegan, GF)
$9.00
Almond Milk, Pumpkin, Banana, Vanilla Extract, Cinnamon, Nutmeg, Agave and Sea Salt.
Probiotic Berry (Vegetarian, GF)
$9.00
Almond Milk, Low Fat Yogurt, Mixed Berries, Cherries, Coconut Butter, Agave and Sea Salt.
Sweet Antioxidants (Raw, Vegan, GF)
$9.00
Almond Milk, Mango, Spinach, Avocado, Chia, Agave and Sea Salt.
Digest Quest (Raw, Vegan, GF)
9.00
Young Thai coconut water, pineapple, jalapeno, mango, lime juice, agave, and sea salt. Smoothies made to order, served in a 16oz. glass mason jar.

$Custom Juice


MYO JUICE
9.00
Juices made to order, served in a 16oz. glass mason jar.

$Macro Juice Bar


Beet Citrus Detox (Raw, Vegan, GF)
$9.00
Beet, Carrot, Spinach, Parsley and Lemon.
Mild Daily Greens (Raw, Vegan, GF)
$9.00
Apple, Kale, Celery, Lemon and Ginger.
Spicy Lemonade (Raw, Vegan, GF)
$9.00
Lemon, H2O, Cayenne, Ginger and Agave.
Sweeter Daily Green (Raw, Vegan, GF)
$9.00
Pear, Kale, Spinach, Lime, Cucumber and Apple.
Digestive Booster (Raw, Vegan, GF)
$9.00
Pineapple, Mint, Ginger, Celery and Lemon.
Collective Kick (Raw, Vegan, GF)
9.00
Ginger, Apple, Jalapeno and Spinach.

$Snacks


Emmy's Coconut Macaroons (Raw, Vegan, GF)
$4.50
Lenny and larry - the Complete Cookies (Vegan)
$4.00
Living Raw (Organic, Raw, Vegan, GF)
$4.50
Organic, raw, gluten free and vegan.
Go Macro Bars
$4.00
Udi's Snicker Doodle (GF)
$3.00
All Natural Fudge Brownie (GF)
4.00

$Beverages


Kombucha Synergy Tea
$7.00
STOK Cold Brew Coffee
$4.50
Cold Brew Unsweetened Coffee
$4.00
Organic Coconut Water by Coco Community
$4.00
Voss Still Water
$4.00
Voss Sparkling Water
$4.00
Fiji Artesian Water
$3.50
Smart Water
$3.50

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