Eva's Kitchen Menu

Name: Eva's Kitchen
Telephone: (212) 677-3496
Price range: $

(212) 677-3496

Order from Grubhub

11 W 8th St, New York, NY 10011

Healthy

$$$$$

Main

Salads

Classic Vegetarian Combo

Home-made hummus & baba ghanoush, falafel, vine leaves, feta cheese, olives, lemon, tomato, cucumber & lettuce.

Non-Dairy Vegetarian Combination

Home-made hummus & baba ghanoush, falafel, brown rice, olives, lemon, tomato, cucumber & lettuce.

High Protein Vegetarian Combo

Home-made hummus & baba ghanoush, veggie burger, tomato, cucumber & lettuce.

Greek Salad with Chicken

Feta cheese, vine leaves, olives, lemon, tomato, cucumber & lettuce.

Greek Salad without Chicken

Feta cheese, vine leaves, olives, lemon, tomato, cucumber & lettuce.

Tuna with Hummus Salad

Home-made hummus, white meat tuna, lettuce, tomato & cucumber.

Grilled Chicken with Guacamole

Home-made guacamole with grilled chicken, lettuce, tomato & cucumber.

Falafel with Hummus Salad

Home-made hummus with falafel, lettuce, tomato & cucumber.

Caesar Salad

Romaine lettuce, parmesan cheese, grilled chicken & light caesar dressing.

Soups

Lentil Soup

Vegetable Soup (Seasonal)

Vegetarian Chili

Sandwiches

Falafel with Hummus

Served with baba ghanoush. Whole wheat pita with homemade hummus or baba ghanoush, falafel, lettuce, tomato & cucumber.

The 1978 Classic

Whole wheat pita with lettuce, tomato, onion, cucumber & choice of 1 protein - turkey burger, sirloin burger, grilled chicken, baked tofu or veggie burger.

Greek Sandwich Wrap

Whole wheat wrap stuffed with home-made feta or pesto sauce, lettuce, tomato, cucumber, onion & grilled chicken.

South American Burrito

Whole wheat wrap stuffed with home-made guacamole, lettuce, cucumber, tomato, brown rice, grilled chicken & chili beans.

Mediterranean Burrito

Whole wheat wrap stuffed with home-made feta or pesto sauce, lettuce, cucumber, tomato, brown rice, grilled chicken & chili beans.

The Lazy Hustler Falafel Burrito

Whole wheat wrap stuffed with home-made hummus or baba ghanoush, lettuce, cucumber, tomato, brown rice, falafel, chili beans & tahini.

Knock Out Sandwich

Whole wheat wrap with grilled chicken, home-made hummus, tomato, onion & pepper.

Tuna & Hummus

Whole wheat pita with home-made hummus, white meat tuna, lettuce, tomato & cucumber.

MVP

Whole wheat wrap with low-fat mozzarella, grilled onion, tomato, cucumber & a sirloin burger.

Turkey Burger Pizza Style

Whole wheat pita with home-made low sodium tomato sauce, low fat mozzarella & all white meat turkey burger.

Chicken & Spinach

Whole wheat pita with home-made low sodium tomato sauce, low fat mozzarella & all white meat turkey burger.

Eggs & Tomato

Whole wheat wrap with 5 egg whites, tomato & cheddar cheese.

The Gennaro Protein Egg

Whole wheat wrap with 5 egg whites, tomato & sirloin burger.

Eggs & Spinach

Whole wheat wrap with 5 egg whites, steamed spinach & feta cheese.

Caesar Sandwich

Whole wheat wrap with romaine lettuce, parmesan cheese, grilled chicken & light caesar dressing.

The Ranchero Wrap

Whole wheat wrap with guacamole, 5 egg whites, brown rice & chili.

The New Yorker

Whole wheat wrap with grilled chicken, falafel, grilled tomato, onion, pepper & choice of home-made feta or pesto sauce or hummus.

Power Plates

Dressings: tahini, carrot ginger, yogur sauce, light caesar, oil & vinegar, hot sauce, soy sauce, slices of lemon.

Victory Plate

Grilled chicken with mixed steamed vegetables over brown rice.

Lean & Ripped

Grilled chicken with mixed steamed vegetables.

Ultimate Plate

Grilled chicken with mixed steamed vegetables & home-made hummus over brown rice & whole wheat pasta.

Grand Slam

Grilled chicken with home-made tomato sauce, tomato or & onion over brown rice.

Chicken with Sweet Potato

Grilled chicken with baked sweet potato.

Mcmullan Power Plate

Brown rice, sauteed spinach & baked tofu topped with lentil soup.

Double Feature

Grilled chicken & steamed vegetables sauteed in low sodium soy sauce over brown rice.

Chili Mexicana

Grilled chicken & chili beans over brown rice.

Falafel Special

Falafel & lentil soup over brown rice.

Bobs Plate

Grilled chicken & lentil soup over brown rice.

Chicken Coop

Grilled chicken, tomato, cucumber & onion, sauteed with tahini over brown rice.

Super Chicken Coop

Grilled chicken, tomato, cucumber & onion, sauteed with tahini over brown rice.

Tonys Plate

Grilled chicken, home-made tomato sauce & low fat mozzarella over whole wheat pasta.

Heavyweight Iron Plate

Home-made spinach pie, grilled chicken & lentil soup over brown rice.

Fit & Strong

Grilled chicken, steamed spinach & chili soup

Evas Omelet

5 baked egg whites with your choice of 2 toppings. tomato, pepper, onion or low fat mozzarella cheese.

Protein Omelet with Spinach

5 baked egg whites with sauteed spinach.

Side Orders

Baked Potato

Baked Sweet Potato

Brown Rice

Steamed Vegetables

Baked Tofu

Falafel (6 Pieces)

Hummus

Baba Ghanoush

Guacamole

Steamed Sauteed Spinach

Salad

Protein

Turkey burger, sirloin burger, grilled chicken, baked tofu or veggie burger.

Vine Leaves

Desserts

Carrot Cake

Old Fashioned Apple Pie

Sweet Potato Banana Pie

Fresh Fruit Salad

Parfait

Protein Chocolate Brownie

Protein Muffins

Served with carrot, blueberry or carob chip.

Protein Cookies

Evas Famous Carrot Cake

Super Shakes

Any of the following can be added to any shake: spiru-tein - vanilla or chocolate designer protein, vitamin c - ginkgo - creatine - gluta mine - source of life. Meal replacement: you can substitute skim milk with: fresh squeezed juices - rice milk - water - regular milk.

Fresh Fruit Smoothie

Mixed fresh fruits, apple juice, ice & a scoop of vanilla frozen yogurt.

Tropical Delight

Pineapples, mangos, strawberries, bananas, fresh squeezed orange juice & a scoop of vanilla frozen yogurt.

Very Berry

Strawberries, blueberries, apple juice, ice & a scoop of frozen yogurt.

The Green Blast

Spinach, kale, bananas, pineapples, mango, fresh apple juice & ice.

Moco Choco Shake

Instant coffee, chocolate designer protein, skim milk ice & a scoop of vanilla frozen yogurt.

Banana Orange Creamsicle

Vanilla designer protein, banana, fresh squeezed orange juice, ice & a scoop of vanilla frozen yogurt.

Chocolate Banana Peanut Butter Crunch

Chocolate designer protein, banana, peanut butter, skim milk, ice & a scoop of vanilla frozen yogurt.

Fresh Juices

Carrot

Orange

Apple

Carrot & Apple

Carrot & Ginger

Served with beet, kale.

Carrot & Apple

Celery Juice

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