Hale & Hearty

Hale & Hearty Menu

(212) 557-1900
12 E 46th St, New York, NY 10017

Daily Soup Specials


Daily Soup/Sandwich Combo Specials

Reduced fat mayo and reduced fat house-herb dressing available as substitutes.

Sandwiches

Sandwiches
Fresh Mozzarella and Tomato with Basil
$4.50-8.30
Fresh mozzarella, basil and plum tomatoes served on ciabatta. Recommended dressing, hale and hearty vinaigrette. Calories: 680.
Balsamic Chicken and Avocado
$4.50-8.30
A tasty combination of grilled chicken, balsamic mayo topped with baby arugula, served on a ciabatta square. Calories: 600.
Guacamole Chicken Wrap
$4.50-8.30
Served with our delicious homemade guacamole, grilled chicken, plum tomatoes, cheddar cheese, red onion, shredded romaine and smoky chipotle dressing. Calories: 620.
H&H Tuna Salad
$4.50-8.30
Our very own tuna salad with just the right amount of seasoning and mayo. Served with lettuce and tomatoes on a seven-grain roll. Calories: 480.
Mozzarella, Avocado and Tomato with Lemon Aioli
$4.50-8.30
Fresh mozzarella, avocado and ripe tomato topped with baby arugula and our zesty lemon aioli. Calories: 670.
Spicy Cajun Chicken
$4.50-8.30
Spicy cajun chicken topped with Monterey Jack cheese, tomatoes, baby arugula and tangy creole mayonnaise. Calories: 650.
Turkey and Smoked Gouda
$4.50-8.30
Sliced tomato and baby arugula with basil mayo on honey wheat pullman bread. Calories: 640.
Sriracha Chicken Sandwich
$4.50-8.30
Grilled chicken with our homemade sriracha mayo, cilantro, red leaf lettuce and tomato on ciabatta. Calories: Half 330, Whole 660.
Turkey and Avocado With Walnut Pesto
$4.50-8.30
Served with lettuce and tomato. Calories: 540.
Black Forest Ham, Murray's Cheddar and Beer Mustard Sandwich
$4.50-8.30
Black Forest ham, sharp cheddar, beer mustard, lettuce and tomato on pumpernickel roll. Calories: 320/640.
Chicken Salad on Cranberry Walnut
$4.50-8.30
A classic sandwich with our homemade chicken salad, sliced tomatoes, leaf lettuce on locally baked cranberry walnut raisin bread. Dairy free. Calories: half 380, whole 755.
Grilled Chicken Caesar Sandwich
4.50-8.30
Your favorite salad in sandwich form! Grilled chicken breast tossed with our homemade Garlic Parmesan dressing, topped with crushed croutons, Parmesan cheese, and crisp romaine. Calories: Whole 740, Half 370.

$Tossed to Order Salads

Tossed to Order Salads
Baby Spinach Salad
$5.25
Large.
Romaine Lettuce Salad
$5.25
Large. Crispy romaine lettuce mix. Create your own salad.
Mixed Field Greens Salad
$5.25
Large. A blend of red leaf, romaine, radicchio and mesclun greens. Create your own salad.
Kale Salad
5.25

$Chef-Created Salads


Green Goddess with Avocado Green Goddess Dressing Salad
$11.25
Avocado, egg, feta cheese, raw sunflower and pumpkin seeds, red onions, sweet bell peppers, cucumber and romaine lettuce with avocado green goddess dressing. Vegetarian and gluten free.
Roasted Beet, Chicken and Goat Cheese Salad
$11.25
A classic combination with grilled chicken, sweet, roasted beets, creamy goat cheese, walnuts and dried cranberries. Dressed with our Hale and Hearty Vinaigrette. Calories salad 555, dressing 370.
Miso Sesame Chicken Salad
11.25
A savory combination with grilled chicken, sweet bell peppers, asparagus, carrots, crunchy almonds, sesame seeds and scallions. Dressed with our Spicy Miso Sesame Dressing. Calories salad 310, dressing 220. Dairy free.

$Ready-Made Salads

Ready-made Salads
Chicken Avocado with Cranberries and Walnuts Salad
$8.95
Grilled chicken, avocado, dried cranberries, walnuts, tomatoes and mixed greens with Hale and Hearty vinaigrette.
Grilled Chicken Caesar Salad with Caesar Dressing
$8.95
Grilled chicken, herb-toasted croutons and shaved Parmesan on romaine with Caesar dressing. Calories 425 without dressing, +435 calories with 3 oz. dressing.
Cajun Chicken and Avocado Cobb With Smokey Chipotle
$8.95
Cajun chicken, fresh corn, bacon, avocado, roasted red pepper and hard coiled egg on mixed greens, with smoky chipotle dressing. Gluten free. 250 calories with out dressing. +230 calories with 2 oz. dressing.
Asparagus, Avocado and Roasted Pepper Salad
8.95
Crisp, tender asparagus spears, roasted red peppers, avocado, grape tomatoes, and walnuts on a bed of mixed greens with lemon vinaigrette on the side. Calories salad 275, dressing 170. Vegetarian. Gluten free.

$Picnic and Protein Boxes


Tuna Nicoise Protein Box
$8.95
A flavorful, protein-packed trio of our famous H&H tuna salad (made with white tuna, crunchy cornichons and herbs); quinoa, edamame & chickpea salad; and a hard boiled egg. Gluten free and dairy free. 375 calories and 26 g protein.
Southwestern Protein Box
$8.95
Cajun chicken, creole mayo on spinach; Avocado Tomato Salad - avocado, cherry tomato, S&P, lemon juice, Olive oil; Corn & Bean - corn, black bean, roasted red pepper, Italian Herb Vinaigrette , S&P. Calories: 365, 30g of Protein.
Green Goddess Chicken Protein Box
$8.95
A satisfying and healthy trio of grilled chicken tossed with fresh herbs and our light, tasty avocado green goddess dressing, quinoa tabbouleh, and fresh avocado tomato salad. 445 calories, 28g of protein. Gluten free.
Mediterranean Chicken Protein Box
8.95
A flavorful protein-packed trio of grilled chicken tossed with our homemade tzatziki dressing, quinoa tabbouleh and a hard-boiled egg. 355 calories, 34g of protein. Gluten free.

$Simmers


Thai Chicken Satay Over Rice Vermicelli Noodles
$10.95
Grilled chicken simmered in a smooth peanut sauce with scallions, Madras curry and spices. Served over Rice Vermicelli Noodles, this Southeast Asian favorite is so deliciously fun to eat, you won't miss the skewers. Dairy Free. Calories: 630.
Wild Mushroom, Lemongrass and Ginger Simmer with Rice Vermicelli Noodles
$8.95
An aromatic tomato and lemongrass broth with portobello, cremini, shiitake, enoki and oyster mushrooms. Finished with ginger and cilantro. Vegetarian. Low Fat. Dairy Free. Gluten Free. Calories: 270.
Chicken Curry with Apple, Mint over Coconut Basmati Rice
$10.95
A hearty and rich yellow curry with tender chunks of chicken breast, vegetables and potatoes. Served over a fragrant coconut basmati rice, garnished with crisp apples and fresh mint. Gluten Free. Calories: 665.
Shepherd's Pie Simmer
$10.95
The epitome of simple, homely comfort, our ?Shepherd?s? Pie is brimming with beef and veggies, and topped with creamy mashed potatoes and corn. Packed with flavor and so satisfying, it will give your favorite pub a run for their money. Calories: 745.
Fork & Knife Sloppy Joe Simmer
$9.50
Manwich, slush burger, yum yums, spoonburgers; a Sloppy Joe goes by many names. Our ?grown up? version of this American classic is loaded with ground beef, tomatoes, and Chef Bruce?s special blend of seasonings, spilling out of a freshly baked sesame seed brioche roll. Calories: 680.
Homestyle Chicken Pot Pie Simmer
$10.95
All the comforts and flavors you look forward to in a Chicken Pot Pie, taken to the next level. We simmer large chunks of tender chicken breast, sweet peas, carrots, onions, and Yukon gold potatoes with fresh herbs, and top it off with the perfect flaky puff pastry. Calories: 720.
Seafood Pomodoro with Basil Pasta
11.95
Rich and flavorful, brimming with tender shrimp, clams, scallops, sweet crab, and mussels. Slowly simmered with tomatoes, fresh herbs, and white wine. Served over basil Mafalda noodles. Calories: 360.

$Side Salads


Fresh Mozzarella Roasted Tomatoes & Arugula
$3.95
Our take on a caprese has fresh roasted tomatoes, tossed with fresh mozzarella and peppery arugula. Vegetarian and gluten free. 160 calories.
Simple Chicken Salad
$3.95
Simply delicious with sliced grilled chicken and just the right amount of mayo. Dairy free and gluten free. 345 calories.
Fresh Pineapple Cup
$3.95
75 calories.
Mixed Melon Cup
$3.95
Fresh cut honeydew and cantaloupe. Vegetarian. Low Fat. Dairy Free. Gluten Free.
Avocado and Tomato Salad
$3.95
Creamy avocado tossed with sweet grape tomatoes, fresh lemon juice, olive oil, salt and pepper. Topped with pumpkin and sunflower seeds. Vegetarian. Low Fat. Dairy Free. Gluten Free.
Asparagus and Roasted Tomato Farro Cup
$3.95
Nutty farro tossed with our homemade walnut pesto, crispy asparagus spears and two kinds of tomatoes. Vegetarian.
Loaded Sweet Potato Salad
$3.95
Our ?kitchen sink? potato salad recipe with roasted sweet potatoes, cheddar, scallions, smoky bacon and our peppercorn ranch dressing. Gluten free.
Quinoa Tabbouleh
3.95
A healthy, protein rich version of the classic Mediterranean salad, with quinoa, diced cucumbers, tomatoes, parsley, scallions, olive oil and fresh juice. Vegetarian. Low fat. Dairy free. Gluten free.

$Dessert and Snacks


Truffle Brownie
$1.95
Krispy Treats
$2.75
Chocolate Chip Cookie
$1.50
Oatmeal Raisin Cookie
$1.50
Fresh Pineapple Cup
$3.95
Per cup. 75 calories.
Fresh Mozzarella Roasted Tomatoes & Arugula
$3.95
Our take on a caprese has fresh roasted tomatoes, tossed with fresh mozzarella and peppery arugula. Vegetarian and gluten free. 160 calories.
Simple Chicken Salad
$3.95
Simply delicious with sliced grilled chicken and just the right amount of mayo. Dairy free and gluten free. 345 calories.
Mixed Melon Cup
$3.95
Fresh cut honeydew and cantaloupe. Vegetarian. Low Fat. Dairy Free. Gluten Free.
Avocado and Tomato Salad
$3.95
Creamy avocado tossed with sweet grape tomatoes, fresh lemon juice, olive oil, salt and pepper. Topped with pumpkin and sunflower seeds. Vegetarian. Low Fat. Dairy Free. Gluten Free.
Asparagus and Roasted Tomato Farro Cup
$3.95
Nutty farro tossed with our homemade walnut pesto, crispy asparagus spears and two kinds of tomatoes. Vegetarian.
Loaded Sweet Potato Salad
$3.95
Our ?kitchen sink? potato salad recipe with roasted sweet potatoes, cheddar, scallions, smoky bacon and our peppercorn ranch dressing. Gluten free.
Quinoa Tabbouleh
3.95
A healthy, protein rich version of the classic Mediterranean salad, with quinoa, diced cucumbers, tomatoes, parsley, scallions, olive oil and fresh juice. Vegetarian. Low fat. Dairy free. Gluten free.

$Beverages

Beverages
Poland Spring Water
$2.10
Fresh Iced Tea
$2.75
Coca Cola
$2.45
Diet Coke
$2.45
Seagram's Ginger Ale
$2.45
Snapple
$2.45
Poland Spring Sparkling Lemon
$2.45
Poland Spring Sparkling Raspberry Lime
$2.45
Pellegrino Sparkling Mineral Water
$2.95
500 ml.
Classic Black Tea
$2.75
Unsweetened organic black tea. 0 calories.
Organic Lemonade
$2.75
Our classic lemonade recipe, made with organic lemon juice and organic cane sugar. 125 Calories.
Half & Half
$2.75
A bright, refreshing blend of organic black tea and organic lemonade. 75 calories.
Iced Strawberry Hibiscus Tea
$2.75
Caffeine- and sugar-free, this is crisp, a little tart, and so refreshing. Vegan, low fat, dairy free and gluten free. 0 calories.

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