Muscle Maker Grill Healthy

Muscle Maker Grill Menu

(646) 895-9533
1099 2nd Ave, New York, NY 10022
$$$$$

Healthy Wraps

Calorie range 500-730 Includes choice of any Lower Carb or Power Side
Rocky Wrap
$13.49
Chicken or steak, turkey meatballs, part skim mozzarella and fat free marinara in a garlic herb wrap.
Signature Wrap
$13.49
Chicken or steak, turkey bacon, reduced fat cheddar, power blend of romaine, spinach and baby kale, tomatoes, red onions and zero carb signature sauce in a jalapeno wrap,
Buffalo Chicken Wrap
$13.49
Chicken, buffalo sauce, brown rice and beans, reduced fat cheddar, ranch, jalapeno wrap.
Santa Fe Wrap
$13.49
Chicken or steak, turkey bacon, red beans and brown rice, reduced fat ceddar and zero carb signature sauce in a jalapeno wrap
Turkey Burger Wrap
$13.49
Lean ground turkey, turkey bacon, reduced fat cheddar and fat free secret sauce in a whole wheat wrap.
Chicken Bacon Ranch Wrap
$13.49
Chicken, turkey bacon, ranch, tomato, red onion, reduced fat cheddar, lettuce spinach wrap.
Veggie Wrap
$13.49
Sauteed green peppers, ornions, mushrooms, red beans, brown rice and reduced fat cheddar in a garlic herb wrap.
Turkey Meatball Wrap
$13.49
Turkey metaballs, part skim mozzarella and fat free marinara in a garlic herb wrap.
Philly Chicken Cheesesteak Wrap
$13.49
Chicken, mozzarella, sauteed onions & peppers, portabella mushroom blend, ranch, garlic herb wrap
Tex-Mex Fajita Wrap
$13.49
Chicken or steak, sauteed green peppers and onions, reduced fat ceddar, fat free sour cream and salsa in a jalapeno wrap.
Turkey Spinach Avocado Wrap
$13.49
Turkey burger, turkey bacon, avocado, tomato, ranch, spinach, spinach wrap
BBQ Wrap
$13.49
Chicken or steak, reduced fat cheddar, brown rice and fat free BBQ sauce in a whole wheat wrap.
Chicken Caesar Wrap
$13.49
Chicken or steak, power blend of romaine, spinach and baby kale, zero carb Caesar dressing and Parmesan in a spinach wrap.
Yee-Ha! Wrap
13.49
Chicken or steak, western potatoes, turkey bacon and zero carb signature sauce in a jalapeno wrap.

$Fit Bowls

Calorie range 320-450
Arizona Bowl
$14.49
Chicken or steak, turkey bacon, tomatoes, scallions and zero carb signature sauce over brown rice.
Grilled Fit Bowl
$14.49
Chicken or steak, broccoli and brown rice.
Godfather Bowl
$14.49
Chicken or steak, portabella mushrooms, roasted red peppers, mozzarella cheese and balsamic vinaigrette over roasted broccoli.
Turkey Chili Bowl
$14.49
Lean ground turkey chili, red beans, reduced fat cheddar, salsa, fat free sour cream, tomatoes and scallions over brown rice.
Santa Ana Bowl
$14.49
Chicken or steak, turkey bacon, reduced fat cheddar and zero carb signature sauce over red beans and brown rice.
Cajun Chicken and Penne Bowl
$14.49
Cajun chicken or steak, tomatoes, scallions and a red wine sauce over whole wheat pasta.
El Mexicana Bowl
$14.49
Chicken or steak, sauteed green peppers and onions, reduced fat cheddar, salsa, tomatoes and scallions over red beans and brown rice.
Sesame Teriyaki Penne
$14.49
Chicken or steak, sesame seeds and teriyaki sauce served over whole wheat pasta.
Teriyaki Stir-fry Bowl
$14.49
Chicken or steak, portabella mushroom blend, sauteed green peppers and onions, carrots, sesame seeds, and teriyaki sauce over brown rice.
Vodka & Penne
14.49
Chicken or steak, reduced fat vodka sauce and Parmesan over whole wheat pasta.

$MMG Burgers

Calorie range 560-640 All Burgers come with Regular or Sweet Potato Fries
Classic
$14.99
Reduced fat cheddar, turkey bacon, signature sauce, lettuce, tomato and onion on a whole wheat bun.
California Club
$14.99
Avocado, turkey bacon, reduced fat mayo, lettuce, tomato and onion on a whole wheat bun.
Mushroom
$14.99
Part skim mozzarella, sauteed onions and lettuce on a whole wheat bun.
Jalapeno
$14.99
Sliced jalapeno, cajun seasoning, part skim mozzarella cheese, reduced fat mayo, lettuce, tomato and onion on a whole wheat bun.
Recovery
14.99
Fried egg, reduced fat cheddar, and turkey bacon on a whole wheat bun.

$Fresh Greens

Calorie range 270-400
Caesar Salad
$13.49
Chicken or steak, Parmesan cheese, and zero carb Caesar dressing on a power blend of romaine, spinach and baby kale.
Asian Sesame Ginger Salad
$13.49
Chicken or steak, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado, and Asian sesame ginger dressing on a power blend of romaine, spinach and baby kale.
Cheeseburger Salad
$13.49
Grass-fed beef burger, reduced fat cheddar, tomatoes and scallions with a blend of fat free BBQ sauce and Caesar dressing on a power blend of romaine, spinach and baby kale.
Italiano Salad
$13.49
Chicken, mozzarella cheese, roasted red peppers and balsamic vinaigrette over mixed greens.
Lean Turkey Taco Salad
$13.49
Lean ground turkey, chili, red beans, reduced fat cheddar, salsa, tomatoes, scallions, and fat - free sour cream on a power blend of romaine, spinach, and baby kale.
Mardi Gras Cajun Grilled Chicken Salad
13.49
Cajun seasoned chicken or steak, with turkey bacon, tomatoes, red onions and low carb salsetta dressing on a power blend of romaine, spinach and baby kale.

$Fit Faves

Calorie range 210-380
Lean & Loaded Baked Potato
$6.99
Baked porato topped with reduced fat cheddar, scallions, fat free sour cream and lean turkey bacon.
Boneless Chicken Bites
$8.99
lightly breaded in whole wheat, sauteed to perfection, then tossed in one of our signature sauces.Served with a side of fat free sour cream.
Shrimp Bites
$9.99
lightly breaded in whole wheat flour, sautéed to perfection then tossed in one of our signature sauces.Served with a side of fat free sour cream.
Turkey Chili Baked Potato
$6.99
Description: Baked potato, turkey chilli, reduce fat cheddar, salsa, far free sour cream.
Broccoli Cheddar Baked Potato
6.99
Baked potatoe, steam broccoli, reduce fat cheddar, fat free sour cream.

$Keto


Keto Hollywood Salad
$14.49
Grilled chicken, over a power blend of romaine, spinach, and baby kale, reduced - fat cheddar cheese, turkey bacon, and avocado topped with our Keto - friendly signature sauce.
Keto Recovery Burger
$14.49
Our delicious grass-fed beef burger, turkey bacon cheddar cheese, and a fried egg on top of our savory spinach.
Keto Philly Caesar Salad
$14.49
Grilled chicken, over a power blend of romaine, spinach, and baby kale, fajita grilled onions and peppers with mozzarella cheese topped with our Keto - friendly Caesar dressing.
Keto Phoenix Bowl
$14.49
Grilled chicken, over cauliflower rice, turkey bacon and our Keto - friendly signature sauce topped with steamed broccoli.
Keto Buffalo Bowl
14.49
Grilled chicken, portabella muchrooms, roasted red peppers, and mozzarella cheese toasted in our Keto - friendly buffalo sauce over our steamed broccoli.

$Protein Shakes

Calorie range 140-392
Chocolate Peanut Butter Shake
$7.99
Chocolate whey protein packed with 27 vitamins & minerals including fat burner blended with protein packed peanut butter.
Vanilla Shake
$7.99
Vanilla whey protein packed shake with 27 vitamins & minerals including fat burner.
Chocolate Shake
$7.99
Chocolate whey protein packed with 27 vitamins & minerals including fat burner.
Strawberry Shake
7.99
Strawberry whey protein packed with 27 vitamins & minerals including fat burner.

$Fruit Smoothies

Calorie range 208-416
Strawberry Smoothie
$7.99
A blend of ripe strawberries and strawberry juice.
Mango Tropics Smoothie
$7.99
Sweet mango blended with ripe banana.
Four Berry Smoothie
$7.99
A bramble of berries blended in this antioxidant powerhouse with vanilla protein powder.
Strawberry Banana Smoothie
7.99
Ripe strawberries coupled with creamy banana.

$Sides


Caesar Salad
$5.99
Spinach
$6.99
Broccoli
$5.99
Brown Rice
$4.99
Western Potatoes
$4.99
Rice and Beans
$4.99
Baked Potato
$5.99
Cauliflower Rice
$6.99
Sweet Potato Fries
$5.99
Turkey Chili
$6.99
Grilled Chicken
$6.49
Turkey Meatballs
$5.99
Grilled Shrimp
$8.99
Grass-Fed Steak
7.99

$Beverages


Soda
$2.99
Aquafina
$2.99
Gatorade
$3.49
Pure Leaf
$3.99
Schweppes
$2.99
Life Water
$3.99

Menu for Muscle Maker Grill is provided by findrestaurantmenu.com

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