Authentic Healthy

Authentic Menu

(646) 206-8956
16 W 45th St, New York, NY 10036
$$$$$

Premium Salads


Cedar Plank Salmon
$15.00
(gf). mixed baby greens, kale, salmon filet, avocado, kirby cucumber, kalamata olive, cherry tomatoes, lemon vinaigrette
Sesame Seared Wasabi Yellowfin
$16.50
seared (rare) yellowfin, cherry tomatoes, mixed baby greens, avocado, soy glazed shiitake, confetti grilled pineapple, kirby cucumber, avocado-wasabi vinaigrette
Bangkok Chop
$14.00
(gf). baby spinach, mango glazed shrimp, carrot, daikon radish sprouts, soy glazed shiitake, cashews, cilantro, mango, miso- carrot-ginger dressing
Chile Chicken Salad
$13.75
(gf). grilled kale, raw kale, free-range chili lime grilled chicken, cherry tomato, roasted brussel sprouts, nueski applewood bacon, avocado, confetti pepper salsa, ancho-chile-tomato dressing
Punjab Cobb
$13.75
(gf). romaine, free-range tandoori chicken, bleu cheese, cage-free egg, nueske applewood bacon, cherry tomato, avocado, mango lassi dressing
Goddess Verde
$12.50
(gf, v). raw kale, avocado, medjool dates, cherry tomato, sunflower seed daikon radish sprouts, chick peas, white quinoa, alfalfa sprouts, green goddess tahini dressing
Paleo Pasture
$14.75
(gf). free-range grilled marinated steak (medium rare), baby mixed greens, baby arugula, roasted brussel sprouts, cage-free eggs, grilled red onion, avocado, tomato, roasted shallot balsamic basil vinaigrette
Santa Monica Shrimp Cobb
$14.00
(gf). romaine, coconut lime marinated shrimp, cherry tomato, roasted corn, nueske applewood bacon, bleu cheese, cage-free egg, skinny bleu cheese dressing
Mixed Quinoa Bowl
$13.50
(gf, vg). soy marinated tempeh, baby spinach, cilantro, red quinoa, white quinoa, cherry tomato, avocado, edamame, medjool dates, roasted shallot balsamic basil vinaigrette
Aztec Tribute
$12.75
(gf, v). romaine, confetti pepper salsa, red quinoa, white quinoa, goat cheese, black beans, cherry tomato, ancho-chilli-tomato dressing
Waldorf District
$13.50
(gf). baby spinach, free-range grilled chicken, agave-glazed walnuts, celery, seasonal apple, dried cranberry, medjool dates, cherry tomato, skinny green waldorf dressing
Macro Harvest
$12.50
(gf, vg). mixed baby greens, grilled tempeh, carrot, cilantro, red beet, chick peas, red quinoa, daikon radish sprouts, green goddess tahini dressing
Skinny Caesar Classic
$13.50
free-range grilled chicken, romaine, kale, parsley, sun dried tomato, house made herb croutons, grana padano, white quinoa, skinny caesar dressing
Green Pig
13.75
romaine, applewood bacon, whole cage-free bacon and cheddar deviled egg, cherry tomato, cheddar, bacon ranch dressing

$Custom Made Salad


Grilled Kale
$13.75
Romaine Lettuce
$13.75
Baby Mixed Greens
$13.75
Raw Kale
$13.75
Arugula
$13.75
Half And Half-Please Specify On Special Instructions
$14.25
Salad Protein
ancho-chile marinated tempeh, nueske applewood bacon, coconut lime grilled free-range chicken, free-range grilled chicken, grilled salmon filet, chili lime grilled free-range chicken, mango glazed shrimp, marinated shrimp, grilled marinated free-range steak, free-range tandoori chicken, seared (rare) sesame tuna, soy marinated tempeh.
Salad Topping
alfalfa sprouts, toasted almonds, seasonal apple, grilled artichokes, avocado, black beans, blue cheese crumbles, roasted brussels sprouts, carrot, salted chopped cashews, celery, cheddar cheese, cherry tomato, chia seeds (r), chickpeas, cilantro, roasted corn, dried cranberry, house made herb croutons, medjool dates, edamame, cage-free egg whites, flax seeds (r), agave glazed walnuts, goat cheese medallions, gouda, grana padano cheese, green onions, grilled red onion, guacamole, havarti cheese, hemp seeds (r), sliced jalapeno, kalamata olives, kirby cucumber, mango, mint leaves, mozzarella cheese, parsley, seasonal peppers, confetti pepper salsa, confetti pineapple, portobello mushroom, daikon radish sprouts, beets, raw
Salad Dressing
agave dijon (vg, gf), ancho chile tomato (vg, gf) apple cider vinaigrette (vg, gf) avocado wasabi vinaigrette (gf, vg), nueske bacon ranch (gf), skinny blue cheese dressing (gf), skinny caesar classic (gf),, miso carrot ginger (vg,gf) coconut lime vinaigrette (vg, gf) green goddess tahini (gf, vg), skinny green waldorf (gf, v), lemon vinaigrette (vg, gf) soy mandarin ginger (vg, gf) mango lassi (v, gf), olive oil & balsamic vinegar (vg, gf) olive oil & lemon juice (vg, gf) roasted shallot balasamic vinaigrette (vg, gf) orange chipotle vinaigrette (vg, gf).
Extra Protein
$4.00
grilled salmon filet
Extra Protein
$3.50
marinated shrimp, marinated free-range steak, free-range grilled chicken, ancho chile marinated tempeh, mango glazed sauteed shrimp, free-range tandoori chicken, soy marinated tempeh, chili lime grilled free-range chicken, applewood bacon, coconut lime grilled free-range chicken.
Extra Protein
$4.50
seared (rare) sesame tuna
Extra Toppings
$0.50
alfalfa sprouts, toasted almonds, seasonal apple, grilled artichokes, black beans, carrot, salted chopped cashews, celery, cheddar cheese, cherry tomato, chia seeds (r), chickpeas, cilantro, dried cranberry, house-made herb croutons, medjool dates, edamame, flax seeds (r), agave glazed walnuts, green onions, grilled red onion, havarti cheese, hemp seeds (r), sliced jalapeno, kalamata olives, kirby cucumber, mango, mint, parsley, confetti pepper salsa, confetti pineapples, portobello mushrooms, daikon radish sprouts, beets, raw red onion, roasted corn, salsa fresca, soy glazed shiitake mushrooms, sun-dried tomato, sunflower seeds, pickled vegetable slaw, white quinoa.
Extra Toppings
$1.25
avocado, goat cheese medallions, gouda, guacamole, mozzarella cheese, whole cage-free eggs
Extra Toppings
$1.00
blue cheese crumbles, bacon cheddar deviled cage-free egg (new)
Extra Toppings
$0.75
roasted brussels sprouts, red quinoa
Extra Toppings
$1.50
cage-free egg whites, grana padano cheese.
Extra Toppings
$0.35
seasonal peppers
Extra Dressing
$1.50
agave dijon (vg, gf), ancho chile tomato (vg, gf), apple cider vinaigrette (vg, gf), avocado wasabi vinaigrette (vg, gf), nueske bacon ranch, roasted shallot balasamic vinaigrette (vegan, gf), skinny blue cheese(gf), skinny caesar classic (gf), coconut lime vinaigrette (vg, gf), green goddess tahini (vg, gf), skinny green waldorf, lemon vinaigrette (vg, gf), soy mandarin ginger (vg, gf), mango lassi (v, gf), miso carrot ginger (vg, gf), olive oil & balsamic vinegar (vg, gf), olive oil & lemon juice (vg, gf), orange chipotle vinaigrette (vg, gf).
Extra Bread
1.50

$Sandwiches & Wraps


Chipotle Chicken & Bacon
$13.25
cage free chicken, applewood bacon, spinach, mozzarella, chipotle aioli on ciabatta
Skillet Ranch Chick
$13.00
quinoa flour fried cage-free chicken, applewood bacon, arugula sun dried tomato, light ranch dressing on ciabatta
Ba-Le Lemongrass Chicken
$13.25
grilled free-range lemongrass chicken, cilantro, lemongrass aioli, pickled vegetables, grilled pineapple, daikon radish, carrots on ciabatta
Burrito Ciudad
$13.00
grilled free-range chicken, sour cream, brown rice, gouda, pico de gallo, white beans, salsa verde, guacamole on a whole wheat wrap.
Chile Chick Sandwich
$13.00
grilled free-range chicken, pickled mango slaw, ancho-chili aioli, cheddar, ancho-chili bbq sauce and avocado on ciabatta
Fajita Senorita
$13.25
free-range marinated steak, seasonal bell peppers, onion, salsa fresca, gouda, guacamole, sour cream on a whole wheat wrap.
Sono Italiano
$12.75
free-range grilled chicken, mozzarella, arugula, basil aioli, balsamic reduction, sun dried tomato, ciabatta
Seoul Cheese Steak
$12.75
marinated free-range steak, green onion, shiitake and portobello mushrooms, caramelized onions, srirachi aioli and bleu cheese on ciabatta
Chipotle Beef Brisket
$13.25
chipotle marinated brisket, cheddar cheese caramelized onions and chipotle aioli on ciabatta.
Steak Bahn Mi
$12.75
marinated and grilled free-range steak, caramelized onions cilantro, fresh mint, pickled jalapeno, carrot, sambal aioli and endive on a whole wheat wrap
Beet'wich
$12.25
roasted beets, goat cheese, portobello, arugula, sundried tomato, walnut basil parsley pesto on ciabatta
Root Kickin' Chicken
$13.25
free-range grilled chicken, bacon, daikon sprouts, red onion, horseradish aioli on ciabatta
Get Shorty
$13.25
dry rubbed beef short rib, habanero ketchup, caramelized onion, blue cheese slaw, garlic aioli on ciabatta
Get Shorty Dos
13.25
dry rubbed beef short rib, mozzarella cheese, grilled red onion habanero ketchup on a ciabatta

$Superfood Smoothies $9


Scary Spice
(vg, gf). pumpkin, almond milk, banana, medjool dates, vanilla extract, cinnamon, nutmeg, agave, sea salt
Chocolate Peanut Butter Cup
(vg, gf). peanut butter, bananas, carob powder, cacao nibs, house made almond milk, agave, sea salt
Cold Stoner
(r, vg, gf). seasonal stone fruits, young thai coconut water, chia seeds, flax seeds, agave
Green Man-Go
(r, vg, gf). mango, spinach, avocado, house made almond milk, chia seeds, sea salt, agave
Fast Twitch
(vg, gf). peanut butter, banana, carob powder, house made hemp seed milk, peruvian maca, agave, sea salt
Berry Cherry Pie
(vg, gf). mixed berries, sweet cherries, pomegranate juice, coconut butter, nutmeg, vanilla extract, cinnamon, agave, sea salt
Lime In The Coconut
(r, vg, gf). young thai coconut water, pineapple, mango, mint, lime
Recovery Kronic
(vg, gf). banana, house made hemp milk, peanut butter, chia seeds, bee pollen, flax seeds, hemp seed powder, agave, sea salt
Green Marine
(r, vg, gf). spinach, avocado, house made hemp milk, mango, peruvian maca, pineapple, agave, sea salt
Mint Chocolate, Chocolate Chip
(r, vg, gf). fresh mint, carob powder, cacao nibs, banana, house made almond milk, agave, sea salt
Purple Haze
(vg, gf). peanut butter, blueberries, banana, hemp milk.

Made To Order Juices


Beetox
$8.75
beets, jalapeño, celery, cilantro, spinach, lemon, basil
Crimson Carrot
$8.75
carrots, beets, ginger root, lemon, celery, spinach
Field Of Greens
$8.75
apple, kale, celery, parsley, lemon, ginger root
Friends With Benefits
$8.75
kale, apple, lime, ginger
Eyes & Thighs
$8.75
carrot, spinach, mint, apple, celery, lemon, ginger root
Gin 'N Juice
$6.50
lemon, h2o, cayenne, ginger, agave.
Ginger Immunity
$8.75
ginger, apple, mixed greens, spinach, lemon.
Green Complex #7
$8.75
kale, spinach, lime, pear, cucumber, apple, parsley
Magic Carpet Ride
$8.75
wheatgrass, pear, lemon, ginger, fresh mint leaves
Sundance
$8.75
pineapple, kale, celery, lemon, parsley
Veg Hedge
$8.75
kale, spinach, cucumber, celery, apple, lemon
Agave Lemonade
$6.50
Mint Mojito
6.50
mint, fresh lime juice, agave, h2o

$Made To Order Juices


Custom Made Juices
$8.75
greens locally sourced from sustainable farms including satur farm on north fork, l.i.
Juice Base
seasonal apple base, pineapple base, beet base, pear base, celery base, carrot base, cucumber base.
Juice Ingredient
lemon, lime, cayenne pepper, cilantro, ginger, kale, basil, mint, spinach, jalapeno.
Extra Juice Base
$0.75
seasonal apples, pineapple, beet, pear, celery, carrot, cucumber.
Extra Juice Ingredients
$6.50
Extra Juice Ingredients
0.75
lime, cayenne pepper, cilantro, ginger, kale, basil, mint, spinach, jalapeno.

$Immunity Shots $4.25


Immunity Hot Shot
ginger, lemon, cayenne
High Octane
(r, vg, gf). apple cider vinegar, ginger, lemon, cayenne

Seasonal Soups


Havana Black Bean
$6.50-8.50
(vg, gf). black beans, lemon juice, garlic, carrot, onion, celery, cumin, paprika, lime zest, sea salt , garnished with confetti corn salsa .
Roasted Tomato
$6.25-8.50
(vg, gf). tomato, spanish onion, garlic, carrot, celery, olive oil, sea salt, tabasco, garnished with carrot and basil medley .
Chipotle Chicken Chili
$8.50
(gf). garnished with havarti cheese
Authentic Beef And Vegetable Stew
$8.50-6.50
cedar river farms steak, tomato, celery, carrot, onion, and spices garnished with cilantro
Four Mushroom, Chicken And Miso
$8.50-6.50
Carrot-Ginger (Chilled)
6.50-8.00
(vg, d, gf)

$Beverages


Copra Raw Coconut Water
$4.25
Found
all natural 100% pure sparkling water
Found
$4.00
sw found: found cucum mint, elderflower, apple and cinnamon, pomegrante, lemon.
Boylan
$2.75
creamy red birch beer, sugar cane cola, black cherry, diet creme, diet cane cola, creme, gingerale.
Grown-Up Soda
$3.50
dry pomegranate, dry root beer, dry meyers lemon
Honest Tea's
$3.25
(o). honest tea (o) - lori?s lemon tea, honest tea (o) - mango acai white tea, honest tea (o) - moroccan mint green tea.
VOSS Still
$3.50
VOSS Sparkling
$3.50
Glaceau Smart Water
$3.00
Stumptown Coffee Roasters
4.00
cold brew unsweetened coffee

$Healthy Yet Awesome Snacks


Gomacro Bars
$3.50
(vg). prolonged power- banana & almond butter, sunny uplift- cherries & berriesl, protein paradise-cashew caramel, protein pleasure- peanutbutter chocolate chip, sweet revival - sesame butter & dates.
Emmy's Coconut Macaroons
$4.00
emmy's dark cacao macaroons (vg, gf, r ), emmy's chai spice macaroons (vg, gf, r), emmy's chocolate chip, emmy's choco chilli.
Terra Chips
$3.50
terra blues, original - exotic vegetable chips.
Original - Exotic Vegetable Chips
$5.00
(r, vg, gf). brad's raw kale chips(naked), brad's raw kale chips(vampirekiller), (nasty hot) brad's raw kale chips, brad's raw kale chips(nacho).
Sensible Portions Garden Veggie Straws
$2.50
zesty ranch, sea salt
Slant Shack Jerky
100% free range grass fed beef
Slant Shack Jerky
$5.50
orignal, jerk mcgrurk's wild rubdown, dried and true, spicy redrub, vermont maple glaze and garlic powder.
Simply Gum-12 Pieces
(vg, gf). 100% natural chewing gum
Simply Gum-12 Pieces
$2.75
ginger, cinnamon, fennel licorice.
Living Raw
$4.00
(o, r, gf, vg). hippie hemp truffles, kickin' cayenne truffles, darkest cacao truffles, coconut karma truffles.
All Natural Brownie
all natural brownies made with cage-free eggs
All Natural Brownie
$2.50
double chocolate chunk brownie, chocolate caramel pecan brownie.

Menu for Authentic is provided by findrestaurantmenu.com

DISCLAIMER: Information shown here may not reflect the latest changes. Check with the restaurant for current pricing and other menu information. A listing on findrestaurantmenu.com does not reflect any affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of findrestaurantmenu.com. Please inform us of any errors in the information. For more information, please read our Terms and Conditions.

Check Other Restaurant Menu

Eggs Travaganza Food
Eggs Travaganza

American

Macaron Parlour Food
Macaron Parlour

Bakery & Pastries, Coffee & Tea

Zak's Halal Cart Food
Zak's Halal Cart

Cheesesteaks, Hot Dogs, Middle Eastern

Pasha's Food
Pasha's

Middle Eastern

Hong Kong Cakes Food
Hong Kong Cakes

Chinese, Desserts

Kim's Aunt Kitchen Cart Food
Kim's Aunt Kitchen Cart

Korean, Sandwiches, Seafood

Little Morocco Food
Little Morocco

Middle Eastern, Moroccan

NYC Cravings Truck Food
NYC Cravings Truck

Asian (other)