Green Symphony American

Green Symphony Menu

(212) 391-4747
255 W 43rd St, New York, NY 10036
$$$$$

Beverages


Jamaica Blue Mountain Coffee
$1.50-2.75
Organic Tea
$0.00-0.00
Canned Soda
$1.50
Kombucha
$4.95
Vitamin Water
$2.75
Poland Spring Water
$1.50
Perrier Water
$2.75
Fiji
$2.50
Detox Water
$3.95
Yerba Mate Energy Drink
3.95

$Juice Remedies


He-Man, Wonder Woman
$6.25
Banana, orange, strawberries, ginseng, protein powder and flax seed.
Cleanser
$6.25
Cranberry, carrot, beets, barley green and aloe juice.
Booster
$6.25
Pineapple, lemon, barley green and apple.
Green Stuff
$6.95
Celery, kale, spinach, green pepper, broccoli and green apple.
Flu-Buster
$6.25
Orange, lemon, lime, ginger, garlic, zinc, wild honey, vita-c and echinacea.
Energy Bee
$6.25
Apple, carrot, pear, bee pollen and ginseng.
Einstein
$6.25
Orange, pineapple, strawberry, banana and ginkgo.
Green Monster
$6.25
Green apple, spinach, ginger and spirulina.
Green Magic
$6.25
Cucumber, carrot, celery and spirulina.
Jay's Vegan Energy Drink
$6.25
Blueberry, organic soy milk, banana, soy protein, lecithin and ginseng.
Beets Me
6.25
Beets, red apples, spinach, carrot, ginger, honey and ice.

$Sports Drink


Myoplex
$6.95
E-ON Energy Drink
3.50

$Healthy Breakfast


GS! Granola
$3.50
Wheat free wholesome granola.
Fresh Fruit Salad
$3.95
Organic Coffee
$1.50-2.00
Organic Tea
$1.50-2.00
Organic Oatmeal
$2.75
Sprouted Organic Multi-Grain Bagel
$2.00
Sprouted Organic Low-Carb Toast
$2.25
Open Face Organic Sprouted Bagel
$3.75
Topped with avocado, roasted onion and tomato.
Multi-Grain Bread Sandwich with 3 Egg Whites
$4.95
Low-carb multi-grain bread sandwich. Three egg white, tomato and melted jack cheese.
Multi-Grain Bread Sandwich with 4 Egg White
$5.95
Low-carb multi-grain bread sandwich. Four egg white, mushroom, sun-dried tomato, spinach and melted jack cheese.
Asian Breakfast Wrap
$6.95
With organic brown rice, organic eggs, seaweed, avocado, sesame ginger and zucchini.
Acai Breakfast Bowl
$6.25
Blended with organic oatmeal, acai fruit puree, banana, pumpkin seeds and blueberries.
Hard Boiled Egg Sandwich
$5.25
Organic multigrain low-carb bread, organic hard boiled eggs, lettuce, tomatoes and veganaise spread.
Hemp Oatmeal
$4.95
Hemp seeds, almond butter, organic unsweetened almond milk, pear, kale, spinach, organic oats flaxseed & stevia
Functional Oatmeal
4.50
Organic Oats, Apple juice, goji berries, raisins, cinnamon, nutmeg, flaxseed, fennel seed, ginger & turmeric

$Sensible Salads


Basic Greens
$4.25
Green leaf lettuce, cucumber, tomatoes, carrots and red onions.
The Health Salad
$10.50
With basic greens, avocado, sprouts, sunflower seeds raisins, pumpkin seeds and hummus.
Symphony Salad
$10.50
Natural-fed chicken breast, sun-dried tomatoes, basic greens, roasted red peppers, alpine Swiss, grilled eggplant and grilled zucchini.
Sesame Tofu Steak Salad
$8.95
Garlic and pepper flavored tofu, seaweed, shiitake mushroom, sesame seeds and basic greens.
Tuna Platter Salad
$9.95
Basic greens and tonggol tuna mixed with non-dairy cholesterol free vegan mayo (low-fat), avocado and tomatoes.
Greek Salad
$8.95
Mounds of feta cheese, olives, tomato, cucumber, red peppers, red onions and greens.
Chicken Curry Salad
$9.95
Basic greens and sun-dried tomatoes mixed with non dairy cholesterol free vegan mayo (low-fat), raisins and cashew nuts.
Cobb Salad
$10.50
Chopped grilled chicken, tomatoes, hass avocado, crumbled feta cheese, organic turkey bacon, boiled egg and greens.
Chicken Caesar Salad
$8.95
Greens, tomato, cashew, rice crouton and vegan Caesar dressing.
Kale Salad
$7.25
Sesame oil, gluten-free tamari, pumpkin seeds, avocado, tomato, ginger and flaxseeds.
Create Your Own Salad
7.95
Comes with five free items.

$Shots


Fire Cider Shot
$2.95
Apple cider vinegar, honey, orange, lemon, onion, horseradish, ginger, habanero pepper, garlic and turmeric.
Wheat Grass
$2.75
Hot Shot
$2.75
With lemon, ginger and cayenne.
Oregano Oil Shot
2.75

$West Coast Specials


Energy Wrap
$4.95
With wheat free homemade granola, banana, almond, cranberry, organic soy yogurt and tofu cream cheese.
Quesadilla
$6.95
Whole-wheat wrap filled with four egg white, avocado, salsa, beans and melted jack cheese.
Yummy Vegetarian Wrap
$6.95
With four scrambled egg whites onion, mushroom, peppers, soy meat, melted jack cheese and yummy ketchup.
Asian Bowl
$7.50
Brown rice with four egg whites, tomatoes, onions, avocado, seaweed, sesame seeds and tamari sauce.
B. L. T
$5.25
With turkey bacon, mesclun, tomato, cholesterol free began mayo and low-carb multi-grain bread.
Peanut Butter and Jelly
$5.25
Organic peanut butter, organic jam and banana on low-carb multi-grain bread.
Homemade Soup
3.95-4.95
Please call the restaurant for today's selection.

$Non Dairy Smoothies


Classic Smoothie
$5.25
Orange, banana and strawberry. Served with fresh juice.
Very Berry Smoothie
$5.25
three berries and apple juice
Veteran Smoothie
$5.25
Pineapple, strawberry and banana. Served with fresh juice.
Peach and Cream Smoothie
$5.25
Peach, and organic soy milk banana.
Rainforest Smoothie
$5.25
Mango, pineapple and watermelon. Served with fresh juice.
Funky Monkey Smoothie
$5.25
Banana, organic peanut butter and rice milk.
Nut and Honey Smoothie
$5.25
Granola, banana, soy milk and almond.
Down Under Smoothie
$5.25
Strawberry, banana, kiwi and orange juice. Served with fresh juice.
Maui Smoothie
$5.25
Banana, pineapple, coconut and kiwi. Served with fresh juice.
Ginger Snap Smoothie
$5.25
Apple, pear and ginger. Served with fresh juice.
Papaya Paradise Smoothie
$5.25
Banana, blueberries, papaya and fresh squeeze apple juice. Served with fresh juice.
Tropical Treat Smoothie
5.25
Papaya, lemon, banana and pineapple. Served with fresh juice.

$Special Smoothies


Pure Green Creamy Smoothie
$5.50
Kale banana and raw agave. Served with fresh juice.
Almond Greens
$7.75
Kale, spinach, banana, almond butter, flax-seed and almond milk.
Avocado Bravo Smoothie
$6.25
Avocado, green apple, lemon and agave. Served with fresh juice.
Almond Joy Smoothie
$6.50
Organic almond butter, banana, almond milk and coconut.
American Idiot Energy Blend Smoothie
$6.50
Pineapple, watermelon, mango, b12, vitamin, folic acid and amino acid. Served with fresh juice.
AFI Smoothie
$7.75
Pear, banana, ginger, rice milk, pineapple and spirulina.
Sweet Summer Greens Smoothie
$6.25
Kale, spinach, green apple and ginger. Served with fresh juice.
Hawaiian Dream Smoothie
$6.25
Kale, spinach, banana, coconut and orange. Served with fresh juice.
Stephen Holt's Special Smoothie
$6.25
Kale, green apple, ginger and spirulina. Served with fresh juice.
Chaduranga Smoothie
$7.75
Kale, banana, mango, cinnamon, agave, almond milk and protein.
Protein Mania Smoothie
$7.75
Banana, mango, lemon, chia seeds, black berry juice and protein.
Protein Supremo Smoothie
7.75
Acai, banana, kombucha and protein.

$Sambazon


Capoeria
$6.50
Acai, palm berry, cane juice, wheat free granola, almond, banana, soy milk, lecithin, and vita-c. Amazon power fruit super smoothies.
Amazon Rainforest
$6.50
Acai, palm berry, cane juice, soy yogurt, banana and pineapple juice. Amazon power fruit super smoothies.
Green Symphony Bowl
$7.50
Acai, palm berry, cane juice, mango and fresh squeezed apple juice. Amazon power fruit super smoothies.
Acai Classic Bowl
7.50
Acai, palm berry, banana, soy milk, wheat-free granola and cranberry. Amazon power fruit super smoothies.

$Fresh Signature Sandwiches


Tofu and Avocado Sandwich
$6.95
Organic tofu, Hass avocado, greens, sunflower seeds, pumpkin seeds, raisins and carrot-tahini sauce on whole wheat.
Veggie-Melt
$6.95
Grilled veggies, melted soy mozzarella cheese, sun-dried tomato and carrot tahini sauce on while wheat wrap.
South Asian Tempeh Sandwich
$6.95
Organic tempeh salad, celery, broccoli, carrot-ginger sauce on whole wheat wrap with greens.
Grilled Free-Range Chicken Sandwich
$7.95
Green leaf lettuce, cucumber, tomato and dairy-free pesto sauce stuffed on whole wheat pita bread.
Oven Roasted Turkey Sandwich
$7.95
Nitrites and hormone-free turkey breast, cucumber, mango-cranberry chutney, greens on low carb multi-grain bread.
Tonggol Tuna Sandwich
$7.95
Tuna salad mixed with non-dairy cholesterol free soy mayo, lettuce, tomato and red onion on low carb multigrain bread.
Turkey Club
$8.75
Nitrites and hormone-free turkey breast, natural turkey bacon, fresh sliced tomato, greens and organic soy mayo on low carb multigrain bread.
Grilled Free-Range Chicken Deluxe Sandwich
$8.75
Deluxe greens, sun-dried tomato, avocado, sprouts, dairy-free pesto and stuffed in whole wheat wrap.
Bombay Wrap
$8.75
Wrapped with organic brown rice, natural fed white meat chicken breast, Indian vegetable curry yogurt sauce.
Koba Wrap
8.75
Korean style spicy barbeque chicken, kimchi, black beans and organic brown rice.

$Soups


Chicken Vegetable Soup
$3.95-4.95
Vegan Chili
$3.95-4.95
Lentil Soup
$3.95-4.95
White Bean Soup
$3.95-4.95
White Bean Soup
$3.95-4.95
Butternut Squash Soup
3.95-4.95

$Vegetable Rice Bowl


Tofu Mania Bowl
$8.50
A Korean style mixed rice bowl with tasty vegetables and a mildly spicy sauce. Organic brown rice, organic sesame-baked tofu, bean sprouts, spinach, carrots, wild-root, shiitake mushroom, chopped greens and kimchi and egg.
Veggie Fuel Bowl
$8.50
A Korean style mixed rice bowl with tasty vegetables and a mildly spicy sauce. Organic brown rice, sesame seeds, seaweed, bean sprouts, spinach, carrots, wild-roots, shiitake mushrooms, chopped greens, soy meat, kimchi and egg.
Chicken Bowl
$9.50
A Korean style mixed rice bowl with tasty vegetables and a mildly spicy sauce. Organic brown rice, free range chicken, spinach, bean sprouts, carrots, wild-root, shiitake mushrooms, chopped greens, kimchi and egg.
Tuna Bowl
$8.95
A Korean style mixed rice bowl with tasty vegetables and a mildly spicy sauce. Organic brown rice, tuna salad, spinach, bean sprouts, carrots, wild-root, shiitake mushrooms, chopped greens and egg.
Bacon Bowl
8.95
A Korean style mixed rice bowl with tasty vegetables and a mildly spicy sauce. Organic brown rice, chopped greens, tomatoes, organic turkey bacon, avocado, kimchi and egg.

$Mandoo Bowl


Seoul Bowl
$8.50
Organic brown rice, steamed vegetables, dumplings and sesame-ginger tamari sauce. A vegetarian Korean style home made dumpling platter.
Temple Bowl
$8.95
Organic brown rice, organic chunky tofu, dumplings, pumpkin seed and sesame-ginger tamari sauce. A vegetarian Korean style home made dumpling platter.
New Yorker Bowl
$9.95
Organic brown rice, steamed vegetables, free-range chicken, dumplings and sesame-ginger tamari sauce. A vegetarian Korean style home made dumpling platter.
Nude Noodle Bowl
$8.50
Mixed greens, soba noodles, soybeans sprouts, seaweed, pumpkin seeds, carrots, dumpling and sesame-ginger tamari sauce. A vegetarian Korean style home made dumpling platter.
Santa-Fe Chili Bowl
$10.50
Served with organic brown rice, three bean vegan chili, free-range chicken, dumpling and sesame-ginger tamari sauce. A vegetarian Korean style home made dumpling platter.
Dalai Lama Bowl
8.95
Organic brown rice, chopped greens, spinach, carrots, shiitake mushrooms, kimchi, soybean sprouts, seaweed, dumpling and sesame-ginger tamari sauce. A vegetarian Korean style home made dumpling platter.

$Creative Express Wraps


Heavenly Veggie Burger Wrap
$6.75
Organic soy, cheddar cheese, organic BBQ sauce, tomato, red onion and fresh greens.
Parisian Dream Wrap
$6.75
Oven-roasted turkey french brie cheese, honey mustard and granny smith apple.
Puebla-Style Chicken Burrito Wrap
$6.75
Organic brown rice, black beans, grilled white meat chicken breast and fire roasted salsa picante.
Leaning Tower of Pesto Wrap
$6.75
White meat chicken, sun-dried tomato, mesclun greens and non-dairy pesto sauce (blended with pumpkin seeds).
Avocado Delights Wrap
$5.95
Ripe Hass avocado, hummus and mesclun greens.
Natural Turkey Salad Wrap
$6.75
White meat turkey salad, fresh tarragon, granny smith apples, pecans, cranberries and non-dairy cholesterol free vegan mayo.
California Style Turkey Wrap
$6.75
Stuffed with Hass, avocado, organic cholesterol free vegan, mayo, organic alfalfa sprouts, natural-fed, nitrites free and oven roasted turkey.
Chicken Curry Wrap
$6.75
Free range white meat chicken, mesclun salad and roasted tomato, raisins and cashews.
The Grilled Moroccan Wrap
$6.75
Free-range grilled white meat chicken, roasted sweet potato and mesclun greens.
Tuna Wrap
$6.75
Low fat non-dairy soy mayo, mesclun greens and sun-dried tomato.
Faking BLT Wrap
6.95
Vegan bacon, avocado, tomato and mesclun greens on low carb multigrain bread.

$Healthy Desserts and Bars


Acai Blueberry Bar
$3.75
With organic almond milk, organic agave, whole rolled oat, brown rice syrup, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed nutmeg and dried blueberries.
Chocolate Banana Cake
$2.95
Fresh banana, oat flower, spelt flour, cane juice, egg white, soy butter, baking soda, sea salt, soy milk, green tea, cinnamon and clove.
BMW Bar
$3.95
Body, mind and well-being. With organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple, cinnamon, sea salt, baking soda and raisins.
High Protein Chocolate-Almond Bar
$3.25
With coconut, multigrain granola, whey protein, cane juice, dark chocolate, sesame seed, soy lecithin and pineapple juice.
Pear Ginger Bar
$2.95
With whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed nutmeg, sea salt, dried blueberries and dried ginger.
Anytime Bar
$2.95
Oats, flax seed, banana, raisins, apple, cinnamon, sea salt and apple sauce.
Apple Cranberry Square
$2.95
With soy, yogurt, oat, spelt flour, brown rice syrup, apple juice and cinnamon.
Blueberry Almond Bar
$2.95
Soy yogurt, dried blueberries, roasted almond, carob, rice milk, organic oat flour, organic oar flour, organic rice syrup and sea salt.
Energy Bar
$2.75
Organic bran, oat unbleached flour, almonds, ginger, pumpkin seeds, sunflower seeds, raisin, blueberries, dried apple, organic rice, organic kanmut, brown sugar, oats, cranberry apple juice and baking powder.
Home-Made Muffins
$2.50
Whole wheat flour, raisins, soya oil, rice syrup, baking soda and sea salt.
Toatsome Oatmeal Cookie
$2.75
Spelt flour, pumpkin seeds, sunflower seeds, cranberries, raisin and apple sauce.
Vegan Home-Made Pecan Square
$3.95
Low-fat soy butter, low-fat soy cream cheese, whole-oat flour and cane juice.
Vegan Blueberry Banana Cake
$3.25
Toastsome Peanut Butter Cookie
$2.75
Toatsome Spirulina Cookie
$2.95
Macro Bar
$3.95
Quest Bar
$3.95
Rx Bar
$3.95
Quest Protein Bar
$3.95
Paleo Bite
2.95

$Monday Specials


Kaleful Tofu Salad
$7.95
mix of kale, sunflower seed, flaxseed, sesame oil, topped with hummus and tofu.

Menu for Green Symphony is provided by findrestaurantmenu.com

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