Egg Sandwiches
Two Eggs Sandwich
$2.69
two eggs on your choice of bread
Western Omelette Sandwich
$3.69
western omelette on your choice of bread
Cheese Omelette Sandwich
$3.69
cheese omelette on a choice of bagel, roll, or english muffin
Veggie Omelette Sandwich
3.69
vegetable omelette on your choice of bread
$Egg Platters
Two Eggs On A Platter
$3.99
classic hearty breakfast served with potatoes and toast
Side Of Bacon
$2.25
Boiled Egg
$0.75
single boiled egg
Homefries
$2.25
add a side of homefries to your breakfast order
Side Of Sausage
$2.25
Side Of Ham
2.25
$Griddle Originals
Buttermilk Pancakes
$4.79
buttermilk pancakes done up big and fresh just like you want them. add eggs or breakfast meat for a real morning meal.
Whole Wheat Pancakes
$5.79
whole wheat pancakes are whipped up big and fresh. add some eggs or breakfast meat for a real eye-opener.
Challah French Toast
4.79
challah french toast delivered right to your office door
$Cereal Bar
Reg (12oz) $3.19 / Lg (16oz) $3.99Homemade Granola & Yogurt Parfait (Reg / Lg)
crunchy honey granola served with non-fat yogurt and fresh seasonal berries
Hot Oatmeal
hearty oatmeal with two complimentary toppings
Cream Of Wheat
Fresh New York Hand Rolled Bagels $1.19
Plain Bagel
hand-rolled for that perfect taste of new york.
Poppy Seed Bagel
hand-rolled classic poppy seed new york bagel.
Sesame Seed Bagel
hand-rolled sesame seed new york classic.
Cinnamon Raisin Bagel
if you're a fan of cinnamon raisin bagels, you're going to love ours!
Everything Bagel
can't decide try our everything bagel!
Whole Wheat Bagel
a healthy and delicious way to start your morning.
Regular & Low Fat Muffins $1.99
Fat Free Muffins
fat free muffins are a great way to start your day
Muffins
all-natural homemade muffins.
The Bakery
Butter Croissant
$1.99
the classic french pastry of flaky buttery layers
Turkey & Swiss Croissant
$3.99
turkey and swiss on a flaky french pastry
Turkey And Swiss On A Flaky French Pastry
$3.99
ham and cheese on a flakey french pastry
Almond Croissant
$2.49
a flakey french pastry topped with toasted almonds
Chocolate Croissant
$2.49
a flaky french pastry filled with rich belgium chocolate
Danish
$2.49
a flaky french pastry filled with rich fruit preserve
Pound Cake
2.49
0% trans fat, 100% taste
$Cookies & Squares
Rice Krispy Treats
$2.99
Brownies
$3.79
Giant Cookies
2.49
$Cupped Dessert - Fruit & Yogurt
Fage Plain Greek Yogurt
$2.50
Mixed Fruit Salad
$3.49-4.99
Homemade Granola & Yogurt Parfait
$3.19-3.99
non-fat yogurt, honey granola and fresh seasonal berries
Dannon Yogurt
$1.99
Cantaloupe
$3.49
Honeydew Melon
$3.49-4.99
Apple
$0.85
Orange
$0.85
Banana
0.85
$Egg Extras
AddExtra Egg
$0.50
Egg White Only
0.75
$Omelet Toss-In
Add. First 3 Toss-Ins FreeAmerican Cheese
$0.50
Bacon
$1.00
Bell Peppers
$0.50
Broccoli
$0.50
Cheddar Cheese
$0.50
Feta Cheese
$0.50
Ham
$1.00
Mushrooms
$0.50
Onions
$0.50
Sausage
$1.00
Scallions
$0.50
Swiss Cheese
$0.50
Tomatoes
0.50
$Add Breakfast Meat
Bacon
$1.30
Turkey Bacon
$1.50
Beef Sausage
$1.50
Ham
$1.30
Sausage
$1.30
Turkey Sausage
1.50
$Add Home Fries
Yes, Add Home Fries
Toast Choices
White
Whole Wheat
7-Grain
Rye
English Muffin
0.25
add
$Today's Specials
Pastrami Reuben
8.99
pastrami, swiss cheese, coleslaw and russian dressing
$Lunch Combos
Cup $6.79 / Reg $7.79 / Lg $8.79Half Pressini & Soup Combo
choose any 1/2 pressini and a cup of soup.
Half Cutting Edge Sandwich & Soup
choose any 1/2 sandwich and cup of soup.
Half Pita & Soup Combo
choose any pita sandwich and a cup of soup.
Half Wrap & Soup Combo
choose any wrap sandwich and a cup of soup.
The Bakery
All DayButter Croissant
$1.99
the classic french pastry of flaky buttery layers
Turkey & Swiss Croissant
$3.99
turkey and swiss on a flaky french pastry.
Ham & Cheese Croissant
$3.99
ham and cheese on a flakey french pastry.
Almond Croissant
$2.49
a flakey french pastry topped with toasted almonds.
Chocolate Croissant
$2.49
a flaky french pastry filled with rich belgium chocolate
Danish
$2.49
a flaky french pastry filled with rich fruit preserve
Pound Cake
2.49
0% trans fat, 100% taste
$Sandwich Of The Month
Pastrami Reuben
8.99
pastrami, swiss cheese, coleslaw and russian dressing
$Cutting Edge Sandwiches
Fresh Roasted Turkey
$7.29
cranberry-orange relish, leaf lettuce and herb dressing on seven-grain health bread. (note: this is a pre-made item and cannot be altered or customized.)
Bistro Roast Beef
$7.29
crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket. great hot! (note: this is a pre-made item and cannot be altered or customized.)
Italian Submarine
$7.29
genoa, cappicola, prosciutto, provolone, onions, hot peppers, lettuce, oil and vinegar on a hero
Dolphin Free Tuna Salad Sandwich
$6.99
dolphin free tuna salad sandwich with vine ripe tomatoes and lettuce on seven grain baguette. (note: this is a pre-made item and cannot be altered or customized.)
Cape Cod Turkey Salad
$7.29
free range white meat turkey salad with cranberries, almonds and ginger on seven grain bread
Tuscan Chicken
$7.29
with roasted peppers, mesclun and artichoke aioli in an olive pocket. great hot! (note: this is a pre-made item and cannot be altered or customized.)
Prosciutto Di Parma
$7.29
fresh mozzarella, roasted pepper aioli and fresh basil on a french baguette. (note: this is a pre-made item and cannot be altered or customized.)
Smoked Turkey & Brie
7.29
with pear slices, watercress and grain mustard on black russian bread. (note: this is a pre-made item and cannot be altered or customized.)
$Hot Pressini Melts
Turkey Cuban
$7.29
smoked turkey, prosciutto, sliced pickles, swiss cheese and russian dressing
Chicken Tikka Masala
$7.29
paneer cheese, roasted onions, mint and cilantro.
Eggplant Milanese
$6.99
italian eggplant with pesto-ricotta, tomatoes and melted mozzarella
Chicken Parmigiana
$7.29
pan fried cutlet with pomodoro sauce, fresh mozzarella and parmesan cheese
Fresh Turkey BLT
$7.29
carved turkey, hickory smoked bacon, cheddar cheese, lettuce, tomato and dijonnaise
Three Cheese Caprese
$6.99
mozzarella, provolone and swiss, plum tomatoes, fresh basil and a sun dried tomato spread.
Chicken Calabrese
$7.29
pesto grilled chicken, italian plum tomato, roasted peppers and fresh mozzarella.
Steak & Cheese
$7.29
sirloin steak with sauteed peppers, onions, mushrooms and provolone cheese with roasted garlic aioli.
Turkey Siciliano
$7.29
smoked turkey, provolone cheese, sweet onions, hot peppers and honey mustard.
Cajun Chicken
7.29
pepper jack cheese, roasted peppers, onions and chipotle pepper spread.
$Wrap Sandwiches $7.29
Chicken Caesar Wrap
grilled chicken (96% fat free), tossed with romaine hearts, roasted peppers, parmesan cheese and caesar dressing in an herb wrap.
Chicken Vera Cruz
grilled chicken with avocado, bean & corn salad and lettuce in a black bean wrap
Buffalo Chicken
spicy chicken, blue cheese, carrots and celery in a southwest wrap.
Low Fat & Low Cal Pita Sandwiches
Dolphin Free Tuna Salad Pita
$6.59
with low fat mayo, lettuce and tomato.
Fresh Turkey Pita
$6.99
tomato, low fat mayo and cracked black pepper.
California Turkey Pita
$6.99
smoked turkey, avocado, cucumber, tomato, sprouts and lemon herb dressing.
Vegetarian Pita
6.59
avocado, tomato, sprouts, carrots and lettuce with chipotle pepper spread.
$Food Exchange Chef Inspired Salads $7.99
Lunch OnlyShanghai Shrimp Salad
baby spinach, herb grilled shrimp, carrots, cucumber, tomato. red onion and sesame noodles. we recommend our sesame ginger dressing
Southwest Chicken Caesar
romaine lettuce, crispy chicken, herbed croutons, parmigiano cheese. we recommend our southwest caesar dressing
Aegean Shrimp Salad
romaine lettuce, herb grilled shrimp, tomatoes, red onions, cucumbers, feta cheese and kalamata olives. we recommend red vinegar and evoo
Food Exchange Steak Salad
romaine lettuce, grilled steak, herbed croutons, roasted red peppers, parmigiano cheese, tomato and fried onions. we recommend our classic blue cheese dressing.
Santa Fe Chicken Salad
romaine lettuce, cajun chicken, avocado, jack and cheddar cheese, fresh corn, tomatoes, red onions and tortilla strips. we recommend our smokey russian dressing.
Entree Salads
Greek Salad
$7.79
crisp lettuce, feta cheese, stuffed grape leaves, tomato and kalamata olives.
Wasabi Sesame Crusted Salmon
$8.99
served over organic greens with japanese sobu noodles.
Mediterranean Grill
$7.29
grilled vegetables, hummus, eggplant salad and toasted pita points. served with a wedge of hearth-baked bread.
Asian Chili Chicken
$8.29
with a sweet and spicy chili sauce and whole wheat thai noodles. served with a wedge of hearth-baked bread.
Bistro Salad
$7.79
blue cheese, caramelized pears, raisins, grapes, candied walnuts and field greens with white wine vinaigrette. served with a wedge of hearth-baked bread.
Grilled Chicken Caesar Salad
$7.79
grilled breast of chicken (96% fat free) over our crisp caesar salad. served with a wedge of hearth-baked bread.
Caesar Or Garden Salad
$3.49
Caesar Or Garden Salad
2.00
includes a wedge of hearth-baked bread. get a large salad for just
$Exchange Side Salads
Santorini Salad
$3.69
feta, olives, artichokes, grape tomatoes in lemon dill olive oil
Grilled Tofu And Edamame
$4.99
with a sesame sweet chili oil
Organic Quinoa Salad (Keen-Wa)
$3.69
raisins, chick peas and mint
Spicy Southwestern Pasta
$3.69
wagon wheels with southwestern dressing
Organic Lemon Chick Pea Salad
$3.69
Organic Spicy Sesame Ginger Thai Noodles
$3.69
Dolphin Free Tuna Salad
$5.99
albacore tuna, carrots, dill mayo
Egg Salad
$5.19
farm fresh eggs and dill mayo
Cape Cod Turkey Salad
5.99
free range rotisserie turkey salad with cranberry, almonds and ginger
$Quesadillas
Cheese Quesadilla
$6.79
classic quesadilla with three types of cheese.
Santa Fe Wild Mushroom
$7.29
with fire roasted tomatoes, mushrooms, roasted peppers and caramelized onions.
Chicken Habanero
$7.29
chipotle spiced bbq chicken.
Spicy Shrimp Quesadilla
7.79
chili rubbed rock shrimp.
$Homemade Soup
Cup / Reg / LgSoup Of The Day
$4.49-5.49
choose one of our daily features
Premium Soup Of The Day
3.79-5.29
$Select Your Favorite Greens
Baby Spinach
Crispy Romaine
Organic Field Greens
Arugula
Choose One Main Ingredient $2.75
Buffalo Chicken
Cajun Chicken
Crispy Chicken
Grilled Chicken
Smoked Turkey
Cajun Roasted Shrimp
Thai Chicken
Baked Tofu
Dolphin Free Tuna Salad
Grilled Skirt Steak
Choose Any Six Toppings $0.50
Broccoli
Carrots
Chick Peas
Chopped Tomatoes
Croutons
Cucumber
Kalamata Olives
Kidney Beans
Fresh Orange
Mushrooms
Raisins
Red Bell Peppers
Red Onion
Roasted Peppers
Scallions
Sesame Noodles
Roasted Beets
Sprouts
Sunflower Seeds
Grilled Corn
Sweet Peas
Select Up To Two Premium Toppings $1
Baby Bello Mushrooms
Bacon Bits
Blue Cheese
Boiled Egg
Cheddar Cheese
Craisins
Edamame
Egg Whites
Feta Cheese
Fresh Avocado
Mozzarella
Peppadews
Roasted Artichokes
Romano Cheese
Sun Dried Tomatoes
Walnuts
Salad Chopped Option
Chopped Salad
Choose A Homemade Salad Dressing
Balsamic Vinaigrette
Blue Cheese
Carb Free Roasted Garlic
French Dressing
Fat Free Lemon Herb
Fat Free Raspberry Vinaigrette
Honey Balsamic Vinaigrette
Low Fat Honey Dijon
Thousand Island
Traditional Caesar
Low Fat Peppercorn Ranch
Organic Sesame Ginger
Chipotle Low Fat Ranch
Lite Italian Vinaigrette
Extra Virgin Olive Oil
Red Wine Vinegar
Aged Balsamic Vinegar
Fresh Lemon Juice
Oil & Lemon Juice
Oil And Aged Balsamic Vinegar
Oil And Red Wine Vinegar
Oil & Vinegar
Cookies & Squares
Rice Krispy Treats
$2.99
choices: black & white, black & white, chocolate
Brownies
$3.79
choices: choices, choices, choices , choices, choices, choices
Giant Cookies
2.49
choices: chocolate chunk, honey oatmeal raisin, black and white, peanut butter
$Cupped Desserts - Fresh Fruit
Mixed Fruit Salad
$3.49-4.99
Cantaloupe
$3.49-4.99
Honeydew Melon
$3.49-4.99
Apple
$0.85
Orange
$0.85
Banana
0.85
$Hot Beverages
Reg / Med / LgCafe Latte
$4.29-3.29
Food Exchange Roast Coffee
$1.69-1.99
Pure Water Decaf
$1.99-2.29
Flavored Coffee
$1.69-1.89
Brewed Leaf Tea
$1.99-2.29
a selection of herbal and black teas for every taste
Cappuccino
$3.29-3.69
rich espresso topped with or without frothed milk
Cafe Au Lait
$2.79-3.49
hot coffee with steamed frothed milk
Espresso
$2.19-2.69
rich italian espresso beans ground and pressed to order
Hot Chocolate
2.19-2.69
made with 100% milk.
$Cold Beverages
Gatorade
$2.49
Honest Tea
$2.99
choose your favorite flavor.
Iced Decaf Coffee
$2.29-2.99
Bottled Soda
$1.99
Snapple
$1.99
all natural in assorted flavors
Iced Coffee
$2.29-2.69
delicious fresh-brewed iced coffee.
Iced Flavored Coffee
$2.99-2.69
choose from a variety of delicious iced coffee flavors.
Iced Tea
$2.29-2.69
delicious fresh-brewed iced tea.
Fresh Orange Juice
$2.99-3.99
the finest florida oranges, squeezed fresh daily.
Lemonade
$2.79-2.39
homemade lemonade squeezed fresh daily
Can Soda
$1.25
Water
$1.69-2.59
dasani fresh water in 16oz. bottles
Tropicana Juices
$2.59
Vitamin Water
$2.99
choose your favorite flavor.
Iced Latte
$4.39-3.49
Iced Cappuccino
$3.49-4.39
Iced Mochaccino
3.69-4.59
$Smoothies
Reg $4.29 / Med $5.29 / Lg $6.29.Berry Crush
strawberry, raspberry and blueberry fresh fruit smoothie.
Fuzzy Monkey
peaches and banana fresh fruit smoothie.
Strawberry Banana Blast
red ripe strawberries and banana fresh fruit smoothie.
Tropical Breeze
mango, guava and pineapple fresh fruit smoothie.
Chips & Snacks
Miss Vickie's Chips
$1.79
Rice Works
$1.79
gourmet brown rice chips.
Lays Chips
$1.00
Rold Gold Pretzels
1.59
$Egg Sandwiches On A Roll, Bagel Or Wrap
Available Monday-Friday: 6:00am-10:30am. Egg Sandwich Bread Choice: Roll, Plain Bagel, Poppy Bagel, Sesame Bagel, Cinnamon Raisin Bagel, Onion Bagel, Everything Bagel, Whole Wheat Bagel, Wrap, Croissant $0.75. Egg Whites Only $0.75.Egg Sandwich Extras: Bacon $1, Ham $1, Sausage $1, Beef Sausage $1.50, Turkey Sausage $1.50.Two Eggs Sandwich
$2.69
Two Eggs Sandwich
$0.75
add cheese to breakfast: provolone cheese, alpine lace cheese, feta cheese, cheddar cheese, swiss cheese, muenster cheese, pepper jack cheese.
Two Eggs Sandwich
$0.50-1.00
.
Western Omelette Sandwich
$3.69
Western Omelette Sandwich
$0.75
add cheese to breakfast: provolone cheese, alpine lace cheese, feta cheese, cheddar cheese, swiss cheese, muenster cheese, pepper jack cheese.
Veggie Omelette Sandwich
$3.69
Veggie Omelette Sandwich
$0.75
add cheese to breakfast: provolone cheese, alpine lace cheese, feta cheese, cheddar cheese, swiss cheese, muenster cheese, pepper jack cheese.
Two Eggs & Bacon Sandwich
$3.69
Two Eggs & Bacon Sandwich
$0.75
add cheese to breakfast: provolone cheese, alpine lace cheese, feta cheese, cheddar cheese, swiss cheese, muenster cheese, pepper jack cheese.
Two Eggs & Bacon Sandwich
$1.50-0.50
extra egg option
Cheese Omelette Sandwich
$3.69
Cheese Omelette Sandwich
cheese choice: muenster cheese, provolone cheese, pepper jack cheese, alpine lace cheese, feta cheese, cheddar cheese, swiss cheese.
Breakfast Buffet
Available Monday-Friday: 6:00am-10:30am. Jump-Start Your Day With A Complete And Healthy Breakfast From Food Exchange.Two Eggs Any Style
$3.99
with potatoes and toast.
Two Eggs Any Style
$1.30
breakfast extras: ham, bacon , sausage
Two Eggs Any Style
$1.50
breakfast extras: beef sausage, turkey sausage
Two Eggs Any Style
$0.75
add cheese to breakfast: provolone cheese, alpine lace cheese, feta cheese, cheddar cheese, swiss cheese, muenster cheese, pepper jack cheese.
Two Eggs Any Style
$1.50-0.50
extra egg option
Two Eggs Any Style
$0.75
egg whites only.
Two Eggs Any Style
toast choice: white toast, whole wheat toast, 7 grain toast, rye toast.
Buttermilk Pancakes
$4.79
Buttermilk Pancakes
$1.30
breakfast extras: ham, bacon , sausage
Buttermilk Pancakes
$1.50
breakfast extras: beef sausage, turkey sausage
Challah French Toast
$4.79
Challah French Toast
$1.30
breakfast extras: ham, bacon , sausage
Challah French Toast
$1.50
breakfast extras: beef sausage, turkey sausage
Cream Of Wheat
includes two complimentary toppings.
Cream Of Wheat
$0.50
hot cereal toppings (2 included): apples, banana, raisins, granola, cinnamon, brown sugar.
Cream Of Wheat
$3.19-3.99
Fresh Fruit Salad
Fresh Fruit Salad
$3.49-4.99
Muffin
$1.99
Muffin
muffin choice: corn , honey raisin bran , orange cranberry , apple cinnamon , banana walnut, blueberry, banana chocolate chip.
Buttered Croissant
$1.99
Almond Croissant
$2.49
Pound Cake
$2.49
Pound Cake
pound cake choices: plain, marble , double chocolate , iced lemon.
Create Your Own Omelette
$5.19
three eggs with three fillings.
Create Your Own Omelette
choose up to 3 fillings: bell peppers, broccoli, mushrooms, onions, scallions, tomatoes, american cheese, swiss cheese, cheddar cheese, feta cheese, ham, bacon, sausage.
Create Your Own Omelette
$0.75
egg whites only.
Whole Wheat Pancakes
$5.79
Whole Wheat Pancakes
$1.30
breakfast extras: ham, bacon , sausage
Whole Wheat Pancakes
$1.50
breakfast extras: beef sausage, turkey sausage
Hearty Oatmeal
includes two complimentary toppings.
Hearty Oatmeal
$0.50
hot cereal toppings (2 included): apples, banana, raisins, granola, cinnamon, brown sugar.
Hearty Oatmeal
$3.19-3.99
Homemade Granola & Yogurt Parfait
delicious crunchy honey granola served with non-fat yogurt and fresh seasonal berries.
Homemade Granola & Yogurt Parfait
$3.19-4.19
Bagel
$1.09
bagel spreads: dry (no spread)
Bagel
$1.19
bagel spreads: buttered
Bagel
$2.09
bagel spreads: cream cheese
Bagel
$2.29
bagel spreads: fat-free cream cheese, vegetable cream cheese, scallion cream cheese, peanut butter
Bagel
bagel choice: plain, poppy, sesame, cinnamon raisin, onions, everything, whole wheat.
Fat-Free Muffin
$1.99
Fat-Free Muffin
fat free muffins: triple berry muffin, fiber bran muffin.
Chocolate Croissant
$2.49
Danish
$2.49
Danish
danish choice: cheese , blueberry , cherry , chocolate stick, apple turnover, cinnamon bun.
Hot Lunch Entrées
Available From 11am-4pm. Our Chef's Wholesome Meals Prepared Fresh Daily. Served With Potato And Vegetables Or Pasta. Hot Entree Sides- Two Included ($3.99): Baked Potato, Japanese Eggplant & Tomatoes, Roasted Sweet Potatoes, Roasted Potatoes & Cauliflower, Chipotle Mashed Potatoes, Steamed Vegetables, Arroz Con Gandules (Yellow Rice With Pigeon Peas), Pasta, Pasta.Lemon Herb Grilled Salmon
$9.99
Sweet Potato Crusted Salmon
$9.99
Orange Ginger Glazed Chicken
$9.49
Chicken Parmigiana
$9.49
Grilled Chicken Oreganato
9.49
$Lunch Combos
Sm / Med / Lg. Available All Day. Half Sandwich Choice: Half Dolphin-Free Tuna Salad Sandwich, Half Chicken Vera Cruz Wrap, Half Chicken Caesar Wrap, Half Buffalo Chicken Wrap, Half Cape Cod Turkey Salad Sandwich, Half Tuscan Chicken Sandwich, Half Prosciutto Di Parma Sandwich, Half Bistro Roast Beef Sandwich, Half Fresh Roasted Turkey Sandwich, Half Smoked Turkey & Brie Cheese Sandwich, Half Italian Submarine Sandwich, Half Dolphin Free Tuna Salad Pita, Half Vegetarian Pita, Half California TurRegular Soup & Half Sandwich Lunch Combo
$6.79-7.79
Regular Soup & Half Sandwich Lunch Combo
lunch combo regular soup choice: chicken noodle soup (l), organic split pea soup (v, l), tuscan garden vegetable soup (v, lf), regular soup of the day.
Premium Soup & Half Sandwich Lunch Combo
9.79-7.29
$Hearty Soups
Cup / Reg / Lg. At Food Exchange, We Take Our Soups Seriously. We Make Them Fresh Daily Using Market Fresh Ingredients.Chicken Noodle (L)
$3.29-4.49
low-fat. with lots of chicken, noodles and dill.
Tuscan Garden Vegetable (LF, V)
$4.49-5.49
New England Clam Chowder (P, D)
$3.79-5.49
Braised Lentil & Broccoli Rabe Chowder (LF, V)
$5.49-3.29
Organic Split Pea (LF, V)
$3.29-4.49
Turkey Chili (P)
$5.49-6.49
Porcini Mushroom Bisque (D)
3.29-4.49
$Entrée Salads
A Salad For Every Taste Or Craving. Each Salad Includes A Signature Dressing And A Wedge Of Hearth-Baked Artisanal Bread.Caesar Salad
$5.49-3.49
Mediterranean Grill Salad
$7.29
low-fat and vegetarian. grilled vegetables, hummus, eggplant salad and toasted pita points.
Mediterranean Grill Salad
salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russian dressing, 100% organic sesame ginger dressing, 100% organic citrus vinaigrette, low-fat peppercorn ranch dressing, low-fat honey dijon dressing, fat-free lemon herb dressing, fat-free raspberry vinaigrette, carb-free roasted garlic dressing, lite italian vinaigrette, chipotle low-fat ranch dressing, aged balsamic vinegar (low-carb), extra virgin olive oil (low-carb), fresh lemon juice (low-carb), red wine vinegar (low-carb), white wine vinaigrette, chef's suggested dressing.
Grilled Chicken Caesar Salad
$7.79
low-fat. grilled breast of chicken over our crisp caesar salad.
Grilled Chicken Caesar Salad
salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russian dressing, 100% organic sesame ginger dressing, 100% organic citrus vinaigrette, low-fat peppercorn ranch dressing, low-fat honey dijon dressing, fat-free lemon herb dressing, fat-free raspberry vinaigrette, carb-free roasted garlic dressing, lite italian vinaigrette, chipotle low-fat ranch dressing, aged balsamic vinegar (low-carb), extra virgin olive oil (low-carb), fresh lemon juice (low-carb), red wine vinegar (low-carb), white wine vinaigrette, chef's suggested dressing.
Asian Chile Chicken Salad
$8.29
low-fat and vegetarian. with a sweet and spicy chile sauce and whole wheat thai noodles.
Asian Chile Chicken Salad
salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russian dressing, 100% organic sesame ginger dressing, 100% organic citrus vinaigrette, low-fat peppercorn ranch dressing, low-fat honey dijon dressing, fat-free lemon herb dressing, fat-free raspberry vinaigrette, carb-free roasted garlic dressing, lite italian vinaigrette, chipotle low-fat ranch dressing, aged balsamic vinegar (low-carb), extra virgin olive oil (low-carb), fresh lemon juice (low-carb), red wine vinegar (low-carb), white wine vinaigrette, chef's suggested dressing.
Garden Salad
baby organic greens, cherry tomatoes, shredded carrots and garnish.
Garden Salad
salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russian dressing, 100% organic sesame ginger dressing, 100% organic citrus vinaigrette, low-fat peppercorn ranch dressing, low-fat honey dijon dressing, fat-free lemon herb dressing, fat-free raspberry vinaigrette, carb-free roasted garlic dressing, lite italian vinaigrette, chipotle low-fat ranch dressing, aged balsamic vinegar (low-carb), extra virgin olive oil (low-carb), fresh lemon juice (low-carb), red wine vinegar (low-carb), white wine vinaigrette, chef's suggested dressing
Garden Salad
$5.49-3.49
Bistro Salad
$7.79
vegetarian. blue cheese, caramelized pears, raisins, grapes, candied walnuts and field greens. recommended with white wine vinaigrette.
Bistro Salad
salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russian dressing, 100% organic sesame ginger dressing, 100% organic citrus vinaigrette, low-fat peppercorn ranch dressing, low-fat honey dijon dressing, fat-free lemon herb dressing, fat-free raspberry vinaigrette, carb-free roasted garlic dressing, lite italian vinaigrette, chipotle low-fat ranch dressing, aged balsamic vinegar (low-carb), extra virgin olive oil (low-carb), fresh lemon juice (low-carb), red wine vinegar (low-carb), white wine vinaigrette, chef's suggested dressing.
Greek Salad
$7.79
low-fat and vegetarian. crisp lettuce, feta cheese, stuffed grape leaves, tomatoes and kalamata olives.
Greek Salad
salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russian dressing, 100% organic sesame ginger dressing, 100% organic citrus vinaigrette, low-fat peppercorn ranch dressing, low-fat honey dijon dressing, fat-free lemon herb dressing, fat-free raspberry vinaigrette, carb-free roasted garlic dressing, lite italian vinaigrette, chipotle low-fat ranch dressing, aged balsamic vinegar (low-carb), extra virgin olive oil (low-carb), fresh lemon juice (low-carb), red wine vinegar (low-carb), white wine vinaigrette, chef's suggested dressing.
Wasabi Sesame-Crusted Salmon Salad
$8.99
low-fat. over organic greens with japanese soba noodles.
Wasabi Sesame-Crusted Salmon Salad
salad dressing choice: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russian dressing, 100% organic sesame ginger dressing, 100% organic citrus vinaigrette, low-fat peppercorn ranch dressing, low-fat honey dijon dressing, fat-free lemon herb dressing, fat-free raspberry vinaigrette, carb-free roasted garlic dressing, lite italian vinaigrette, chipotle low-fat ranch dressing, aged balsamic vinegar (low-carb), extra virgin olive oil (low-carb), fresh lemon juice (low-carb), red wine vinegar (low-carb), white wine vinaigrette, chef's suggested dressing.
Heart Healthy Side Salads
The Perfect Accompaniment To Any Soup, Sandwich Or Quiche. We Make These Salads Healthy By Using Fresh All-Natural Ingredients.Lemon Chickpea Salad
$3.69
low-fat and vegetarian.
Spicy Southwestern Pasta Salad
$3.69
Santa Fe Chicken Salad
$3.69
corn, black beans and scallions.
Dolphin-Free Tuna Salad
$5.99
albacore tuna, celery and mayo.
Organic Spicy Sesame Ginger Thai Noodle Salad
$3.69
vegetarian.
Santorini Salad
$3.69
feta, olives, artichokes and grape tomatoes.
Cape Cod Turkey Salad
5.99
toasted almonds and dill.
$Cutting Edge Sandwiches
These Award-Winning Sandwiches Have Become The Staple Of New York's Lunch On The Go (Awarded 3 Stars By The Ny Post). No Substitutions.Dolphin-Free Tuna Salad Sandwich
$6.99
with vine-ripe tomatoes and lettuce on seven grain baguette.
Chicken Vera Cruz Wrap
$7.29
grilled chicken with avocado, bean and corn salad with lettuce in a black bean wrap.
Cape Cod Turkey Salad Sandwich
$7.29
free range white meat turkey salad with cranberries, almonds and ginger on seven grain bread.
Prosciutto Di Parma Sandwich
$7.29
fresh mozzarella, roasted pepper aioli and fresh basil on a baguette.
Fresh Roasted Turkey Sandwich
$7.29
cranberry-orange relish, leaf lettuce and herb dressing on seven grain health bread.
Italian Submarine Sandwich
$7.29
genoa, capicola, prosciutto, provolone, onions, hot peppers, lettuce, oil and vinegar on a hero.
Buffalo Chicken Wrap
$7.29
spicy chicken, bleu cheese, carrots and celery in a southwest wrap.
Chicken Caesar Wrap
$7.29
grilled chicken tossed with romaine hearts and caesar dressing in an herb wrap.
Tuscan Chicken Sandwich
$7.29
with roasted peppers, mesclun and artichoke aioli in an olive pocket.
Bistro Roast Beef Sandwich
$7.29
crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket.
Smoked Turkey & French Brie Sandwich
7.29
with pear slices, watercress and grain mustard on black russian bread.
$Healthy Alternatives Pita Sandwiches
Nutritionist-Selected, Low-Fat/Low-Calorie Sandwiches. Our Pitas Are Made From Stone Ground Whole Wheat And Baked Fresh Daily.Vegetarian Pita
$6.59
avocado, tomato, sprouts, carrots and lettuce with chipotle pepper spread
California Turkey Pita
$6.99
smoked turkey, avocado, cucumbers, tomato, sprouts and lemon herb dressing
Dolphin Free Tuna Salad Pita
$6.59
with low-fat mayo, lettuce and tomato
Fresh Turkey Pita
6.99
with tomato, low-fat mayo and cracked black pepper
$Hot Pressini Melts
Our Hot Pressini Melts Are Toasted To Perfection And Served On Our Own Hand-Stretched Foccacia Romaine.Three Cheese Caprese Pressini
$6.99
mozzarella, provolone, swiss, plum tomatoes, fresh basil and a sun-dried tomato spread.
Turkey Cuban Pressini
$7.29
smoked turkey, prosciutto, sliced pickles, swiss cheese and russian dressing.
Steak & Cheese Pressini
$7.29
sirloin steak with sautéed peppers, onions, mushrooms and provolone cheese with roasted garlic aioli.
Chicken Calabrese Pressini
$7.29
pesto grilled chicken, italian plum tomato, roasted peppers and fresh mozzarella.
Chicken Tikka Masala Pressini
$7.29
paneer cheese, roasted onions, mint and cilantro.
Eggplant Milanese Pressini
$6.99
italian eggplant with pesto-ricotta, mozzarella and melted tomatoes.
Chicken Parmigiana Pressini
$7.29
pan-fried cutlet with pomodoro sauce, fresh mozzarella and parmesan cheese.
Fresh Turkey BLT Pressini
$7.29
carved turkey, hickory-smoked bacon, cheddar cheese, lettuce, tomato and dijonnaise.
Cajun Chicken Pressini
7.29
pepperjack cheese, roasted peppers, onions and chipotle pepper spread.
$Quesadillas
Generously Filled With Melted Cheese, Garden Fresh Roasted Peppers, Onions, Poblano Chiles And Scallions. Served W/ Sour Cream & Our Homemade Salsa.Cheese Quesadilla
$6.79
classic quesadilla with three types of cheese.
Chicken Habanero Quesadilla
$7.29
chipotle-spiced bbq chicken.
Santa Fe Wild Mushroom Quesadilla
$7.29
with fire-roasted tomatoes.
Spicy Shrimp Quesadilla
7.79
chili-rubbed rock shrimp.
$Decadent Desserts
Giant Cookie
$2.49
cookie option: chocolate chunk , honey oatmeal raisin, black & white , peanut butter.
Rice Krispy Treat
$2.99
Brownie
$3.79
brownies: oreo cookie, peanut butter, walnut, caramel, chocolate decadence, blondie.
Chocolate Rice Krispy Treat
2.99
$Fresh Fruit Smoothies
Reg $4.29 / Med $5.29 / Lg $6.29. All Our Smoothies Are Made With All Natural Non-Fat Yogurt, Fresh Fruit & Ice. Each Contains Over 100-Mg Of Antioxidants. Add To Smoothies ($1): Protein Powder, Ginseng.Strawberry Banana Blast
red ripe strawberries and banana.
Berry Crush Smoothie
strawberry, raspberry and blueberry.
Tropical Breeze Smoothie
mango, guava and pineapple.
Fuzzy Monkey Smoothie
peaches and bananas.
Hot Beverages
Reg / Med / LgFood Exchange Roast Coffee
$1.69-1.99
Flavored Coffee
$2.29-1.69
Cappuccino
$3.29-3.69
Cappuccino
sweetner option: sugar, sweet & low, splenda, equal.
Café Au Lait
$3.19-3.49
Café Au Lait
sweetner option: sugar, sweet & low, splenda, equal.
Espresso
$2.19-2.69
Espresso
sweetner option: sugar, sweet & low, splenda, equal.
Pure Water Decaf Coffee
$1.69-1.99
Brewed Leaf Tea
$2.29-1.69
tea flavors: english breakfast, earl grey, lemon zinger, apple cinnamon, peppermint, chamomile.
Latte
$3.29-3.69
Latte
sweetner option: sugar, sweet & low, splenda, equal.
Hot Chocolate
3.19-2.19
100% milk.
$Cold Beverages
Bottled Water
$1.69-2.59
Bottled Soda
$1.99
bottled soda choice: coke, diet coke, dr. pepper, diet dr. pepper, sprite.
Canned Seltzer
$1.25
Lemonade
$1.99-2.39
Iced Coffee
$2.29-2.99
Iced Decaf Coffee
$2.29-2.69
Iced Latte
$4.39-3.99
Iced Latte
sweetner option: sugar, sweet & low, splenda, equal.
Iced Mochaccino
$3.69-4.19
Snapple
$1.99
Canned Soda
$1.25
canned soda choice: coke, diet coke, sprite, diet sprite, ginger ale.
Fresh Orange Juice
$2.99-3.99
Tropicana Juice
$2.59
tropicana juice choice: original orange , home-style orange , low-acid orange , orange juice w/calcium, cranberry , grape , apple , grapefruit .
Iced Flavored Coffee
$2.29-2.69
Iced Tea
$2.29-2.99
Iced Tea
sweetner option: sugar, sweet & low, splenda, equal.
Iced Cappuccino
$3.49-3.99
Iced Cappuccino
sweetner option: sugar, sweet & low, splenda, equal.
Greens Choice
Crispy Romaine
Baby Spinach
Organic Field Greens
Arugula
Main Ingredient $2.75
1 IncludedDolphin Free Tuna Salad
low carb
Grilled Steak
low carb
Dolphin Free Albacore Tuna
low carb
Buffalo Chicken
Thai Chicken
low carb
Baked Tofu
low carb
Grilled Chicken
low carb
Smoked Turkey
low carb
Cajun Chicken
low carb
Crispy Chicken
Spicy Shrimp
low carb
Premium Ingredients $1
2 IncludedAlmonds
low carb
Fresh Avocado
low carb
Bacon Bits
low carb
Romano Cheese
low carb
Egg Whites
low carb
Feta Cheese
low carb
Blue Cheese
low carb
Edamame
Mozzarella Cheese
low carb
Marinated Artichokes
low carb
Baby Bello Mushroom
low carb
Sun-Dried Tomato
Boiled Egg
low carb
Cheddar Cheese
low carb
Walnuts
low carb
Craisins
Salad Toppings $0.50
6 IncludedChick Peas
Mushrooms
low carb
Kidney Beans
Sweet Corn
Chopped Tomatoes
low carb
Roasted Peppers
low carb
Red Bell Peppers
low carb
Kalamata Olives
low carb
Sweet Peas
Sprouts
low carb
Croutons
Scallions
low carb
Red Onions
Sliced Beets
Raisins
Carrots
low carb
Broccoli
low carb
Cucumbers
low carb
Mandarin Orange
Sesame Noodles
5.00
$Salad Dressing Choice
Thousand Island Dressing
Honey Balsamic Vinaigrette
Carrot Ginger Dressing
100% Organic Sesame Ginger Dressing
Low-Fat Peppercorn Ranch Dressing
Fat-Free Lemon Herb Dressing
Carb-Free Roasted Garlic Dressing
Chipotle Low-Fat Ranch Dressing
Extra Virgin Olive Oil
low-carb
Red Wine Vinegar
low-carb
Chef`s Suggested Dressing
Blue Cheese Dressing
Catalina French Dressing
Balsamic Vinaigrette
Smokey Russian Dressing
100% Organic Citrus Vinaigrette
Low-Fat Honey Dijon Dressing
Fat-Free Raspberry Vinaigrette
Lite Italian Vinaigrette
Aged Balsamic Vinegar
low-carb
Fresh Lemon Juice
low-carb
White Wine Vinaigrette
Sandwich Main Ingredient
Chopped Egg Salad
$4.99
Imported Genoa Salami
$6.29
Virginia Ham
$6.29
Carved Turkey Breast
$6.29
Chicken Cutlet
$6.79
Grilled Chicken
$6.79
Dolphin Free Tuna Salad
$6.79
All Natural Roast Beef
$6.79
Smoked Turkey
6.79
$Bread Choice
White Bread
Rye Bread
Ciabatta Bread
Wrap
Whole Wheat Bread
Tuscan Bread
Baguette
Add Cheese $1
American Cheese
Mozzarella Cheese
Pepper Jack Cheese
Swiss Cheese
Provolone Cheese
Muenster Cheese
Sandwich Add Ons
Lettuce
Tomato
$0.50
Onions
Condiments
Mayonnaise
Russian Dressing
Mustard
Oil & Vinegar
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