Appetizers
Vegan Beyond Meat Dumpings
$9.50
Over a bed of kale
Crispy Soy-Chicken Nuggets (V)
$7.50
Vegan. Served with chipotle BBQ sauce.
VEGAN GARLIC HONEY BBQ WINGS (NEW)
$7.95
Sweetened with agave .Carrot and celery sticks with vegan ranch
Vegan Impossible Nuggets
$8.00
BBQ sauce
PAN FRIED-BAO-BUNS vegan dumplings
$9.00
Stuffed with healthy vegetables and pan fried to perfection
Seitan Satay Skewer (V)
$7.95
Vegan. Skewers of bite-size pieces of seitan in lemongrass peanut satay sauce. A must try!
Vegan Kimchi Bao
$6.00
Soft fluffy and delicious
Vegan Impossible Beef Dumpings
$9.50
Over a bed of kale
Vegan Buffalo Wild Wings
$7.95
Vegan wings with our homemade buffalo and ranch sauce. Served with Celery and Carrot sticks
Air-Baked Vegan chicken Tender
$9.00
Honey mustard
Vegan Cauliflower Buffalo Dip
$10.00
Vegan ranch carrot &celery sticks
Grilled Veggie Dumplings (V)
$7.50
Served with Ginger Soy Sauce
Steam Asian dumpling
$8.00
Soy protein dumpling served with ginger soy sauce dipping sauce
Beyond Meat Nacho
$15.50
Blue corn chips topped with refried beans, pepper-onion-mushroom, beyond meat Vegan cheese, fresh guacamole, and dairy free sour cream.
Spicy Steamed Vegetarian KIMCHI Dumplings ( NEW
$7.95
(VEGAN) served with house dipping sauce
Grilled Buddha Rolls (V)
$7.00
Drizzles with Lemongrass Curried Sauce.
Crispy Veggie Spring Rolls
$7.00
Served with Sweet Chili Sauce
Guacamole and Tortilla Chips (V)
$11.00
Vegan.
Vegan pan-fried Bao buns
8.50
Soft fluffy and delicious
$Pancake a La Carte
Homemade pancakes (3) or waffles (2)Wholesome Blueberry Pancakes
$13.00
ServedPete's Sweet maple syrup (vegan)
Banana Pecan Pancakes
$13.50
Pete's Sweet maple syrup (vegan)
Pineapple Upside Down Pancakes
$13.50
Served with pineapple cream topping, and Pete's Sweet maple syrup (vegan)
Vegan Chocolate Chip Pancakes
$13.00
Pete's Sweet maple syrup (vegan)
Gluten-free Blueberry Banana Pancake
14.00
and Pete's Sweet maple syrup
$Salads
Cobb Salad
$15.95
Tasty grilled veggie-chicken, soy bacon, hard-boiled organic eggs, avocado, and tomatoes on a bed of field greens, topped with crumbled blue cheese and side of balsamic vinaigrette.
Roasted Veggie and Quinoa Salad (V)
$16.25
Vegan. Roasted seasonal vegetables and organic quinoa. Served warm over romaine lettuce, spring mix
Caesar Salad
$15.50
Tender grilled soy chik'n on a bed of chopped romaine lettuce with tomatoes, red onions, shaved Asiago-Parmesan cheese, multi grain croutons and a side of classic low fat Caesar dressing.
Leafy Kale Caesar Salad
$15.50
Green leafy kale, hard boiled egg, croutons and Parmesan cheese.
Spinach Mushroom Avocado Salad
$14.95
Raw, green skinny salad with crumbled blue cheese.
Winter Wheatberry Avocado Salad (V)
$15.50
Our blend of wheat berry, wild rice and quinoa in balsamic vinegrette, topped with California avocado , served over greens
Mid-Summer Chills Japapnese Soba Noodle Salad.
$15.50
Our homemade peanut sauce tossed with buckwheat soba noodle, tofu, raw veggies, served over fresh greens.
Garden Salad (V)
$5.50
Vegan. A bed of romaine lettuce and organic spring mix topped with carrots, cabbages, green peppers,
Salmon and Salad
$16.50
salmon broiled in lemon-herb sauce. Served on a bed of garden salad and veggies.
Spiraled Zucchini Spinach Chili Lime Tofu Salad
15.50
Delightful mid summer salad sprinkled with cranberry and walnuts. Drizzled with a citrus vinaigrette.
$Quantum Leap Entrees
CRISPY SOY CHICKEN KATSU
$17.95
Japanese inspired soy chicken cutlet drizzled with Sweet and tangy sauce , served with lentil rice, satay sauce, and an avocado salad.
Supreme Macro Platter
$16.95
A well balance platter of super grains, quinoa, tofu teriyaki, steamed vegetables, beans
Beyond BibimBap ( Korean Rice Bowl)
$16.95
Pickled Cucumber, Bean Sprouts, Wilted Spinach, Carrots, Cabbage, Shitake Mushrooms over a bed of Brown Rice served with our house made Red Pepper Vinaigrette.
Seitan Satay platter (V)
$17.50
Vegan. Delicious seitan skewers marinated in a spicy lemongrass peanut sauce. Served with rice-lentil and grilled oriental veggies.
Macro Platter
$15.50
A platter of steamed garden vegetables, kale, beans, hiziki seaweed, and brown rice with burdock sauce.
Big Leap Bowl
$16.50
Organic quinoa, grilled seasonal vegetables, chili beans, marinated tofu
Dumplings with Japanese Soba
$16.95
Six scrumptious vegetable dumplings lightly grilled. Served with stir-fried soba noodles and Oriental vegetables.
Vegetarian Pad Thai (V)
$17.00
Vegan. Sweet, tart and nutty noodle dish. Rice vermicelli stir fried with vegetables, tofu strips, vegan chik'n and bean sprouts. Sprinkled with peanuts and shallot.
Zen Platter (V)
$16.95
Vegan. A platter of steamed vegetables, brown rice, grilled tofu and marinated seitan.
Vegan Ginger Chicken Sautéed
$17.50
Sautéed Shiitake Mushroom, broccoli, kale in garlic sauce , served over brown rice
Tofu Mushroom Shanghai
$17.00
Sauteed bean curd and shiitake mushrooms with broccoli,,carrots and baby corn in a ginger garlic sauce. Served over brown rice.
Vegan Black Pepper Steak
$16.95
Served with sautéed spinach and brown rice.
Sun dried Chicken Cutlet Parm
$16.95
Flavor packed dish including pasta and vegetables tossed in sun dried tomato sauce topped with our vegetarian chicken cutlet
Chik'n Cutlet Parmigiana
$16.96
Breaded soy chicken patty smothered with marinara sauce and melted cheese. Served over sauteed garden vegetables with spaghetti
Meatless Meatballs with Whole Wheat Spaghetti
$15.75
Served with mashed sweet potatoes.
Fettuccine Primavera
$15.50
Fettuccine with grilled seasoned garden vegetables tossed in a sun-dried tomato, herbs, olive oil and Parmesan cheese.
Vegetarian Curry Stew
$16.50
A melanges of seasonal vegetables and tofu slowly simmered in our Southeast Asian curry spices. Served with basmati-lentil.
Vegetarian Lasagna
16.50
Whole Grain lasagna layered with soy chorizo, tofu ricotta , garden veggies, tomato sauce and Muenster cheese. Served with whole grain garlic bread.
$Specialty Veggie Burgers
THE ORIGINAL IMPOSSIBLE BURGER
$20.00
Double Impossible patties served on a multigrain bun with vegan cheese, avocado, JALAPENO grilled onions, pickles , ketchup and vegan chipotle aioli
BEYOND MEAT BURGER (VG)
$19.00
Beyond Meat patty served on a multigrain bun. Topped with onion rings, soy bacon, chipotle aioli, lettuce, tomato and guacamole. Served with your choice of French fries or salad
Big Leap Burger
$18.75
Quinoa veggie patty piled high with crispy onion ring, avocado, cheddar cheese and chipotle mayo. Served on a toasted multi grain bun with grilled onions, mushrooms, green peppers, and your choice of side.
The Impossible Burger
$19.95
Plant based Patty with grilled onions, pepper, and cheddar cheese. Topped with avocado, pico de gallo, lettuce, tomato and chipotle mayo. Vegan Option Available
Vegetarian Buffalo Chicken Burger (NEW)
$18.50
Crispy soy chicken patty topped with soy bacon and purple slaw. Served on multigrain bun. Served with French Fries
Malibu Vegan Burger
$17.95
A vegan soy patty topped with avocado, grilled portobello, roasted corn and black bean salsa and sun-dried tomato garlic soy mayo. Served on a toasted multi grain bun with grilled onions, mushrooms, green peppers, s and your choice of side.
New! Pineapple Beet Burger (vegan)/fries
$18.50
Bursting with flavor! Topped with raw onion, purple cabbage slaw and sun dried tomato basil garlic spread.
Sunny Side Up Impossible Burger
$19.50
Plant based Impossible Meat topped with sunny side up egg, guacamole, soy bacon, cheddar cheese, chipotle mayo, lettuce, and tomato served on a multigrain bun.
Fire Rock Burger
$17.95
Grilled veggie burger basted with chipotle BBQ sauce. Topped with soy bacon, grilled onions, mushrooms, jalapeno peppers and blue cheese. Served on a toasted multi grain bun with grilled onions, mushrooms, green peppers, and your choice of side.
Vegan chickpea tempeh Burger/fries
$17.95
Topped with crunchy skinny purple slaw, raw onion, Pico de Gallo and drizzled with our coconut curried aioli
Aloha Burger
$17.95
Garden burger topped with grilled pineapple, soy bacons, fresh mango salsa and tropical-lime mayo. Served your choice of side.
Crispy Soy Chicken Burger
$17.95
Purple coleslaw, pickles and chipotle garlic aioli. Vegetarian.
French onion chicken burger (vegetarian)/ fries
$17.50
Muenster cheese, chipotle aioli, french fries.
Gluten-Free Fiesta Burger/ yam/ gf
$18.95
Veggie burger topped with Vegan cheese, chipotle BBQ sauce, guacamole and pico de gallo. Served on a toasted Glen free bun with grilled onions, mushrooms, green peppers, and sweet yam
Quinoa Kale Black Bean Burger/gf/yam/vegan
$17.00
Simply delicious homebake lean and green burger , topped with purple slaw and Pico de Gallo, vegan mayonnaise. Served with yam fries
Gluten-Free Black Bean Burger
$18.95
Savory patty of fire roasted veggies, brown rice and black beans, served on a gluten-free bun with chipotle mayo. Served with your choice of side. Gluten free. Vegetarian.
Mighty Lentil Grain Burger
$17.00
Protein packed veggie burger topped with purple slaw, avocado, and pickles. Served on a multigrain roll with chipotle aioli and grilled pepper, onion, mushroom. Comes with French Fries
Classic Veggie Burger
$17.75
Topped with chipotle mayo. Served on a toasted multi-grain bun with grilled onions, mushrooms and green peppers.
Vegan Burger
$17.50
Vegan. A delicious vegan soy patty with blended garden vegetables and grains. Topped with vegan sun-dried tomato garlic soy mayo. Served on a toasted multi grain bun with grilled onions, mushrooms, green peppers
IMPOSSIBLE BURGER with crunchy Beet salad
$21.00
Plant-based patty with onion-pepper, and cheddar cheese. Topped with avocado, pico de gallo, lettuce, tomato and chipotle aioli. Garden salad with crunchy beets with Balsamic glaze. Vegan options available.
Spicy Texan BBQ Riblet Burger
14.95
Tender soy-riblet smothered with Smoky hickory BBQ sauce, topped with melted cheddar cheese ,crispy veggie bacon,Pico de Gallo jalapeño, lettuce,tomatoes and chipotle aioli. serve with French fries. Vegetarian.
$Mexican Platters
BEYOND VEGAN BURRITO
$16.50
100%plant based beyond beef with black bean, brown rice, corn, Pico de gallo, guacamole,
Impossible Quesadilla
$19.50
Plant based Impossible burger with pepper, onion, munster cheese, guacamole, and sour cream in a white flour tortilla. Served with corn chips.
Dos Enchiladas
$16.95
Two giants vegetarian enchiladas with soy chorizo, Mexican rice, guacamole, sour cream, and refried black beans. Covered with salsa and topped with melted cheese. Served with chunky hot salsa and tortilla chips.
Vegan Burrito Ole’ Bowl
$15.50
Wild rice, black bean, soy chicken,guacamole, Pico de Gallo and green Chile salsa
Quinoa Taco Bowl (V)
$16.75
Grilled corn, black beans, pico de gallo and soy chicken served over a bed of baby spinach and topped with guacamole and tofu sour cream. Vegan.
Quesadilla
$16.50
Crispy tortillas stuffed with roasted corn, zucchini, peppers, onions, mushrooms, refried beans and melted cheese. Served with tofu sour cream, guacamole .
Mexican Bowl (V)
$16.50
Vegan. A delightful bowl of Mexican rice, refried pinto beans, soy chik'n and roasted veggies. Topped with shredded romaine, sliced avocado and Mexican bean salsa. Served with chipotle-picante sauce.
Veggie Burrito wrap
$16.50
Vegan. A large burrito filled with grilled vegetables, black beans, Mexican rice, guacamole and salsa. Served with chunky hot salsa and tortilla chips.
Crunchy Taco Chorizo Mango
$15.00
Two Crunchy corn tacos stuffed with beer braised soy chorizo, topped with guacamole, non dairy sour cream, pico de Gallo,shredded cheese and mango salsa. Served with corn chips.
Chipotle Fish Tacos
15.50
Breaded Flounder, purple Cole Slaw, Pico De Gallo, Guacamole, and Spicy Chipotle sauce .
$Fish Entrees
Zucchini Noodle with Grilled Salmon
$19.95
Wheat free, gluten free zucchini spaghetti in sun dried tomatoes basil garlic, topped with grilled salmon in garlic lemon.
Broiled Salmon In Garlic Teriyaki
$18.95
Steamed or grilled vegetables and brown rice.
Broiled Turbot Filet
$20.00
Choice of sauce served with brown rice and steamed or grilled garden vegetables.
Malaysian-Spiced Red Snapper
$19.50
Pan-seared filet of red snapper in our mild curry-satay sauce. Served with basmati-lentil rice and steamed garden vegetables.
Salmon in Sun-dried Tomatoes with Basil Garlic
$19.50
Served with sautéed spinach and sweet mashed potato
Salmon in Fresh Herbs
$19.50
Served with Steamed vegetables and sweet mashed potato
Salmon Bowl with Grains and Greens
$19.95
A heaping bowl of leafy kale and collard greens with wheat berries, barley, quinoa and wild rice, topped with fresh broiled salmon in lemon herb.
Chipotle Fish Tacos
$16.95
Breaded turbot, cole slaw, pico de gallo, guacamole and spicy chipotle sauce on 2 corn tortillas.
Grilled Salmon Burger
18.95
Homemade fresh salmon with vegetables and grains patty. Served on a whole wheat bun with a side of salad and french fries or vegetables.
$Sandwiches and Wraps
Beyond 'cheese steak garlic sub
$15.00
Toasted garlic bread with beyond meat onion green pepper sweet peppers chipotle mayo and vegan soy mozzarella cheese
Impossible Bánh Mi VG
$15.00
A charboiled vegan impossible meat and vegan ham with pickled daikon and carrot cucumber cilantro jalapeno and sarachi sauce. Top seller
VEGAN CHAR SIU BANH MII
$15.00
Thin-sliced juicy soy protein marinated in our own Char Siu style BBQ sauce. daikon pickles, cilantro, cucumber jalapenos, Sriracha Sauce.
IMPOSSIBLE Cheese Steak
$15.50
Impossible plant based meat melted Vegan soy mozzarella cheese mushrooms,onions sweet red peppers and chipotle mayo
BEYOND VEGAN BURRITO
$15.75
Served in a white flour tortilla packed with 100%plant based beyond beef with black bean, brown rice, corn, Pico de gallo, guacamole,
Vegetarian Meatballs Garlic Sub/Corn chips
$16.95
Toasted garlic bread topped with meatless meatballs, tomato sauce and melted Muenster cheese. New take on a classic sandwich served with corn chips.
Buffalo Chick'n Wrap/chips
$15.50
Breaded soy chicken breast with mild buffalo sauce, cool blue cheese dressing, lettuce, tomatoes and soy bacon in a whole wheat flour tortilla. Served with corn chips.
Chili Lime Tofu Quinoa Wrap with Corn Chips
$18.50
Chili lime tofu, quinoa, guacamole, pico de gallo and lettuce wrapped in a whole wheat tortilla wrap. Served with corn chips.
Grilled Chick'n Sandwich
$18.50
Grilled soy chicken topped with chipotle BBQ sauce, avocado, lettuce, and tomato on a toasted whole wheat bun with chipotle mayo. Served with corn chips.
Cheesy Philly Steak Panini with Corn chips
$14.75
Grilled seitan, onions, mushrooms and peppers. Topped with chipotle aioli, shredded cheddar and Monterey jack cheese
Goddess Club Panini with Corn chips
$14.50
Veggie chicken, vegan ham, crispy soy bacon, muenster cheese, tomato, fresh basil and chipotle mayo. Served with corn chips.
Tofu Club Sandwich with Corn chips
$14.50
Marinated tofu, veggie bacon, lettuce, tomatoes and chipotle aioli on toasted multi-grain bread.
Salmon Club Sandwich/ Corn chips
$18.75
On toasted whole grain bread and served with corn chips.
Texan BBQ Vegetarian Riblet Wrap/fries
$15.75
Vegetarian riblet, crispy soy bacon, pico de gallo, shredded cheese and chipotle aioli, all in a crispy warmed whole wheat tortillas wrap. Served with french fries.
Grilled Portobello Sandwich (V)
10.95
Vegan. Portobello mushroom cap on a toasted whole wheat bun with grilled red onions, roasted peppers and pesto sauce. Served with french fries.
$Soups
Sweet Potato Soup (V)
$5.95
Garnished with wild rice & apples, oil and dairy free.
Soup of the Day (please call)
$5.95
Vegan. Homemade. Oil and dairy free.
Salmon Chowder
6.50
Homemade. Oil and dairy free.
$Juices, Smoothies and Milk Shakes
20 Grain Smoothie
$7.00
made with soy milk (vegan)
Pineapple coconut smoothie
$6.95
Banana Vanilla Supreme Shake
$7.00
Vanilla soy protein, soy milk, bananas and ice.
Oreo Milkshake
$6.95
16 oz.
Peach strawberry coconut smoothie
$6.95
Green Smoothie
$6.95
Kale, spinach and pineapple.
Vegan Milk Shake
$6.95
Made with organic soy milk and dairy free coconut ice cream.
Regular Milk Shake
$6.95
Made with 2% low-fat milk and vanilla ice cream
Sweet Beet Juice
$6.95
Beets, kale, carrot, apple and ginger.
Flu Fighter Juice
$6.75
Carrot, ginger and orange juice.
Simply Cleanse Juice
$6.95
Cucumber, celery, parsley and apples.
Carrot Apple Ginger Juice
$6.50
Fresh Apple and Carrot Juice
$6.75
Fresh Squeezed Apple Juice
$6.00
Carrot Beet Juice
$6.00
Carrot Ginger Juice
$6.00
Mixed Greens Juice
$6.75
Mixed Veggies Juice
$6.75
Fruit Smoothie
$6.75
Rice Milk Shake
5.50
Dairy free and soy free.
$Beverages
Watermelon mint cooler
$6.50
Organic Lemonade with Berry and Fresh Mint
$5.50
Beet pineapple mint cooler
$6.95
Pineapple cucumber mint cooler
$6.95
Iced Tea
$3.75
Green fresh mints, red zinger, peppermint
Organic Coffee
$3.50
Root Beer
$2.95
Diet Coke Soda
$1.95
Ginger Brew Soda
$2.95
Minty Ice Green Tea
$3.50
Pellegrino Water
$3.95
Black cherry
$2.95
Tea
1.75
$Pancakes and Waffles Combo
Enjoy our homemade pancakes (3) or waffles (2) with your choice of any two sides.Vegan Gluten Free French Toast
$15.00
Scrambled tofu, hash brown
Vegan Chocolate Chip Pancakes Combo
$17.75
Served with margarine and Pete’s sweet maple syrup (vegan)
Wholesome Blueberry Pancakes Combo
$17.75
Served with margarine and Pete’s sweet maple syrup (vegan)
Vegan Banana Pecan Pancakes Combo
$17.75
Served with margarine and Pete’s sweet maple syrup (vegan)
Buckwheat Pancakes Combo
$16.00
Served with margarine and Pete’s sweet maple syrup (vegan)
Gluten Free Berry Banana Pancake Combo
$16.50
A blended of almond meal, tapioca, brown rice and buttermilk. Served with butter and Pete & #39;s sweet maple syrup
Pineapple Upside Down Pancake Combo
$16.00
Served with pineapple cream topping, margarine and Pete’s sweet maple syrup (vegan)
Multigrain Pancakes Combo
$17.75
Served with butter and Pete’s sweet maple syrup
Vegan Pumpkin Pancakes Combo
16.00
Served with margarine and Pete’s sweet maple syrup (vegan)
$Breakfast Favorites
The All American Breakfast
$17.00
Your choice of soy links or soy patties, scrambled eggs or scrambled tofu, crispy hash brown and whole grain toast.
Breakfast Burrito
$15.95
Sliced avocado, scrambled eggs, shredded mixed cheese, black beans,roasted corn salsa andsoy chorizo on a white flour tortilla. Served with hash browns.
The Tex Mex Breakfast
$15.95
Three soy breakfast links, refried pinto beans, tofu sour cream, guacamole, pico de gallo and two eggs of your choice. Served with corn tortillas.
The Vegan&# 39;s Choice Breakfast
$15.95
Vegan. Scrambled seasoned tofu, hashbrown, grilled vegetables, and toast.
The Mexican Chilaquiles
$16.50
Corn tortillas and soy chicken simmered in green tomatillo salsa with melted cheese. Served with tofu sour cream, guacamole, two soy links and three scrambled eggs.
Vegetarian Tamales
$13.95
Vegetarian style masa corn dough, soy chik'n and red sauce wrapped and steamed in corn husk packets. Served with avocado slices and eggs scrambled with soy chorizo and tortillas.
Italian Lean Links platter
$14.95
2 soy links grilled with pepper onion, scrambled tofu and home fries
Avocado Toast
$16.50
Whole wheat toast topped with guacamole, avocado, and a fried egg Served with a crunchy beet salad, crumbled goat cheese, and balsamic glaze
Vegetarian Italian Lean link
$15.00
Scrambled tofu and home fries
Breakfast Sampler
$17.00
Mini spinach mushroom Omelette, hash brown and choice of pancakes
Lean Green Organic Egg White Omelette
$16.00
An awesome garlic kale and spinach over an open faced egg white omelette, served with an avocado salad.
Grand Canyon Omelette
$18.00
An open faced omelette with portobello mushroom, broccoli, and spinach in our chef special roasted garlic sauce. Served with your choice of pancakes.
Swiss Mushroom Omelette
$14.50
Served with two soy breakfast links, breakfast potato and whole grain toast.
Veggie Omelette
$14.50
Served with two soy breakfast links, breakfast potato and whole grain toast.
Village Omelette
$15.50
Crumbled soy sausage and bacon, peppers, tomatoes, onions and mushrooms scrambled up with three eggs. Served with two soy breakfast links, breakfast potato and whole grain toast.
Broccoli Cheddar Cheese Omelette
16.00
Served with 2 soy links, breakfast potatoes and whole grain toast.
$Brunch Sides
Organic Egg (2)
$2.50
Scrambled Seasoned Tofu
$3.95
Fresh Fruits
$3.50
Cooked Fruits
$2.95
Soy Links
$3.95
Soy Patties
$3.95
Soy Bacon
$3.50
Vegan Ham
$3.95
Hash Browns
$3.95
Home Fries
3.95
$Side Dishes
Bowl of Chili Beans
$5.95
Steamed Vegetables
$8.00
Grilled Vegetables
$8.00
Bowl of Organic Quinoa
$5.95
Steamed Greens
$8.00
Rice and Bean Combo
$6.00
Steamed Tofu
$3.95
Fried Tofu
$3.95
French Fries
$5.50
Garlic Fries
$6.50
Sweet Yam Fries
$5.50
Curly Fries
$5.75
Brown Rice with Mushroom Gravy
$3.50
Hiziki Seaweed
6.50
$Lite Lunch
Soup/French Onion chicken burger ( vegetarian)
$13.50
Topped with provolone cheese, lettuce, tomatoes and chipotle bbq sauce
Soup/Grilled Salmon Burger
$13.50
Choice of soup, and grilled Alaska wild salmon burger topped with onion, radish and Chipotle aioli
Soup and Mini Macro Lunch (V)
$13.50
Bowl of brown rice, hiziki seaweed, steam veg and black beans . Served with a cup of soup.
Soup and Avocado Toast Lunch
$12.50
Avocado, tomatoes and melted Muenster cheese on whole grain bread. Served with cup of soup
Soup and Falafel Hummus Pita
$12.50
Soup and Eggplant Parmigiana
$12.95
Soup and 2 Tacos Lunch
$11.50
2 vegetarian chorizo tacos in soft corn tortillas. Served with a cup of soup.
Soup and Chicken Parmigiana Lunch
$12.95
Breaded soy chicken with marinara sauce and melted muenster cheese on a toasted whole grain bread. Served with cup of soup.
Soup and Mexican Bowl Lunch
$11.50
Bowl of Mexican rice, refried pinto beans, roasted veggies, topped with shredded romaine and beans salsa. Served with cup of soup.
Soup and Tostada Lunch
$10.95
Crispy corn tortilla with soy chorizo, refried beans, melted cheddar and monterey jack, topped with guacamole, tofu sour cream and shredded lettuce. Served with a cup of soup.
Soup and baked whole wheat ziti
$12.50
Full of flavor!!, basil,garlic onion,sun dried tomatoes,vegetarian sausages and whole wheat pasta ,all baked and melted with Muenster cheese
Soup and Sweet corn soft polenta
$13.50
Comforting bowl of polenta topped with vegetarian chorizo, corn, black bean and supper grain quinoa, drizzle with dairy free sour cream.
Soup / spicy Texan BBQ RIBLET BURGER (vegetarian)
$12.95
Tender soy RIBLET topped with cheddar cheese,veggie bacon,Pico de Gallo, lettuce and tomato
Soup/ chili lime quinoa avocado wrap
$13.50
Soup/Vegetarian sloppy Joe
$13.50
Topped with guacamole and Pico de Gallo
Soup/ mango soft taco
$13.50
Corn tortillas with soy chorizo, cheddar, guacamole, and dairy free sour cream
Fries egg/avocado toast
$13.95
Served with beet salad
Soup and salmon avocado spinach salad
14.95
$Lunch Entrees
Dumpling with Japanese Soba Lunch (V)
$15.50
Vegan. 4 grilled veggie dumplings, over stir fried soba noodles with vegetables.
Seitan Satay platter Lunch (V)
$15.95
Vegan. skewers of seitan in a mild lemon grass satay sauce. Served with basmati lentil rice and grilled veggies.
Zen Platter Lunch (V)
$15.00
A hearty platter of steamed vegetables, brown rice, grilled tofu and marinated seitan. Served with burdock sauce.
Macro Platter Lunch (plain and simple) (v)
$15.75
Vegan. A platter of steamed garden vegetables, kale, black beans, hiziki seaweed and brown rice with burdock whole wheat gravy
BBQ Vegan Chik'n Lunch (V)
$13.75
Vegan. Our succulent BBQ veggie chik'n cutlets basted with spicy chipotle pepper sauce. Served with grilled garden vegetables and seasoned rice
Big Leap Bowl Lunch (V)
$14.95
Vegan. Organic quinoa, grilled seasonal vegetables, chili beans, grilled tofu and burdock sauce.
Salmon On Fire
$16.95
For fish lovers, an ample delicious lunch! Salmon filet broiled in a garlic-teriyaki sauce. Served with steamed vegetables and brown rice.
Grilled Salmon Burger
$16.50
Alaskan wild salmon patty on a whole wheat bun with grilled onion, radish, lettute and tomato and served with salad or french fries.
Zucchini Noodle With Salmon (lunch)
$16.95
Wheat free gluten free zucchini spaghetti in sun dried tomatoes basil garlic, topped with grilled salmon in roasted garlic lemon
Supreme Macro Platter
$15.50
A hearty platter of quinoa, tofu teriyaki, steamed vegetable, beans and hiziki seaweed.
Salmon Bowl with Grains and Greens
16.50
Lemon herb salmon over a blend of wheat berry, wild rice and quinoa, served with leafy kale and collard green.
$Dessert
Carrot Apple Walnut Cake (vegan)
$6.95
Rustic carrot cake with chuck full of flavors, spread with dairy free cream cheese and sprinkles with roasted walnuts.
Vegan Chocolate Mousse Cake
$6.95
No egg. Dairy free.
Peach Blueberry Pie
$6.95
Vegan, gluten free, dairy free and soy free.
BlueBerry Cheesecake (vegan)
$6.95
A must try! Contain nuts
Apple blueberry pie
$6.50
Vegan Pumpkin Pie
$6.25
with candied walnuts
Banana Cream Pie
$7.00
Homemade Banana Cream Pie. Made with Tofu Cream Cheese, bananas, sweetened condensed milk, and topped with granolas.
Carrot Apple Walnut Cake
$7.00
Custard cream Apple crumb pie
$7.00
Vegan
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