Breakfast
House-Made Overnight Oats
$5.50
Gluten-free oats, almond milk, almonds, raisins, cinnamon. Vegan, gluten-free, dairy-free.
Proper Yogurt Parfait
$7.00
Greek yogurt, strawberries, blueberries, cranberry-apple-almond granola, agave. Vegetarian and gluten-free.
Coconut Chia Pudding
$7.00
Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla. Gluten-free and vegan.
Gluten-Free Breakfast Sandwich with Turkey Sausage
$9.50
Free-range eggs, turkey sausage, sharp cheddar cheese, roasted tomato aioli, gluten-free English muffin. Gluten-free.
Gluten-Free Breakfast Sandwich
$8.50
Free-range eggs, sharp cheddar cheese, roasted tomato aioli, gluten-free English muffin. Gluten-free.
Chiquito Breakfast Burrito with Turkey Bacon
$8.50
Free-range scrambled eggs, turkey bacon, avocado, tomatillo salsa, black bean hummus, whole wheat tortilla.
Chiquito Breakfast Burrito
$7.50
Free-range scrambled eggs, avocado, tomatillo salsa, black bean hummus, whole wheat tortilla. Vegetarian.
Proper Energy Bar
$4.95
Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. Vegan, gluten-free, dairy-free.
Seasonal Fruit Cup
$6.50
Kiwi, red grapes, pineapple. Vegan and gluten-free.
Egg White Frittata with Shakshuka
$6.50
Free-range egg whites, sautéed peas and leeks, feta, parsley, house-made shakshuka. Vegetarian and gluten-free.
Croissant Jamon Sandwich
$9.50
Croissant, all-natural ham, gruyere cheese, tarragon aioli.
Power Breakfast Bowl with Mushrooms
$9.95
Free-range scrambled eggs, cremini mushrooms, parsley, sweet paprika tossed sweet potatoes, white cheddar, chipotle aioli. Vegetarian and gluten-free.
Power Breakfast Bowl with Bacon
$10.95
Free-range scrambled eggs, parsley, crispy bacon, sweet paprika tossed sweet potatoes, white cheddar, chipotle aioli. Gluten-free.
Hardboiled Egg
$1.00
Vegetarian and gluten free.
Seasonal Fruit (Archived)
$5.95
Peach, plum, strawberry, watermelon, honeydew. Gluten free. Vegan.
Crudité with House-Made Hummus (Archived)
$5.50
Celery, carrots, cucumber, broccoli, red radish, and house-made hummus.
Roasted Tomato & Egg White Frittata (Archived)
$6.50
Free-range egg whites, roasted tomatoes, parmesan cheese, basil. Gluten-free. Vegetarian.
Ricotta Frittata (Archived)
$5.95
Free-range eggs, roasted cherry tomatoes, fresh peas, ricotta cheese, parmesan cheese, tarragon, orange zest.
Sweet Potato & Egg Muffin Nest (Archived)
$3.95
Free-range egg, New York white cheddar cheese, garnet yams, and green onion. Gluten-free. Vegetarian.
Sweet Potato & Egg Muffin Nest with Bacon (Archived)
$4.50
Free-range egg, New York white cheddar cheese, bacon, garnet yams, and green onion. Gluten-free.
Croissant Sandwich (Archived)
$4.95
Sunny-side up free-range egg, New York white cheddar, and a freshly baked butter croissant.
Croissant Sandwich with Bacon (Archived)
$6.95
Sunny-side up free-range egg, bacon, New York white cheddar, and a freshly baked butter croissant.
Frittata (Archived)
$5.95
Free-range eggs, sautéed red onions, white cheddar cheese, red peppers, oven roasted tomatoes, garlic, green onion and paprika.
Breakfast Hot Plate (Archived)
$7.95
Free-range scrambled eggs, sautéed garlic spinach, sweet potato home fries, green onions, chives, Sir Kensington’s ketchup. Gluten-free. Vegetarian.
Breakfast Hot Plate with Bacon (Archived)
$8.95
Free-range scrambled eggs, bacon, sautéed garlic spinach, sweet potato home fries, green onions, chives, Sir Kensington’s ketchup. Gluten-free.
Chiquito Breakfast Burrito with Steak (Archived)
$7.95
Free-range scrambled eggs, carne asada steak, avocado, tomatillo salsa, black bean hummus and whole wheat tortilla.
Crudité with Feta-Tzatziki (Archived)
$4.95
Celery, carrots, cucumber, broccoli, red radish, feta-tzatziki.
Breakfast Burrito (Archived)
$7.95
Free-range scrambled eggs, white cheddar cheese, créme fraîche, cilantro, avocado, green onion, pico de gallo, and whole wheat tortilla.
Breakfast Burrito with Steak (Archived)
$9.95
Free-range scrambled eggs, carne asada, white cheddar cheese, créme fraîche, cilantro, avocado, green onion, pico de gallo, and whole wheat tortilla.
Smoked Salmon Open-Faced Sandwich (Archived)
10.95
Fresh smoked salmon, tomato, chives, parsley, lemon zest, fromage blanc cheese and grilled sourdough.
$Soups
Chicken Tortilla Soup
$5.95
Gluten-free.
Butternut Squash Soup
$5.95
Gluten free. Vegetarian.
Coconut Red Curry with Chicken & Saffron Rice (Archived)
$5.25
Gluten free. Dairy free.
Pistachio and Pea Soup with Lemon Oil (Archived)
$5.25
Gluten free. Dairy free. Vegan.
Tomato Soup with Truffle Oil (Archived)
$5.25
Dairy free. Vegan.
Mexican Chicken & Hominy Soup w Chili & Chicken Bone Broth (Archived)
$5.25
Garnished with onions, cilantro, radish and spicy tortilla chips.
Roasted Tomato
$5.50
Vegan. Gluten-free.
Coconut Curry Chicken Soup
5.50
$Salads and Entrees
Winter Salad with Salmon
$17.95
Sustainably-sourced roasted salmon, seared beets, arugula, spinach, quinoa, honey pecans, feta cheese, orange, mimosa vinaigrette. Gluten-free.
Winter Salad with Chicken
$16.50
Free-range grilled chicken, seared beets, arugula, spinach, quinoa, honey pecans, feta cheese, orange, mimosa vinaigrette. Gluten-free.
Winter Salad with Vegetable
$14.50
Seared beets, arugula, spinach, quinoa, honey pecans, feta cheese, orange, mimosa vinaigrette. Gluten-free.
Tabouli Quinoa Salad
$14.50
Quinoa, cucumbers, tomatoes, seared halloumi cheese, marinated pine nuts with sesame seeds, organic spinach, mint, herb and lemon vinaigrette. Vegetarian and gluten-free.
Tabouli Quinoa Salad with Mediterranean Chicken
$15.95
Free-range sumac-marinated chicken, quinoa, cucumbers, tomatoes, seared halloumi cheese, marinated pine nuts with sesame seeds, organic spinach, mint, herb and lemon vinaigrette. Gluten-free.
Chinese Chicken Salad
$17.50
Roasted free-range chicken, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame and green onion dressing. Dairy-free.
Seared Lemon Pepper Tuna Salad
$17.95
Line-caught ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, Roma tomatoes, kale, sherry vinaigrette. Gluten-free.
Greek Salad with Chicken
$16.95
All-natural FreeBird chicken, Roma tomatoes, marinated feta, pickle red onions, red pepper, cucumber, chopped romaine, Kalamata olives, red wine vinaigrette. Gluten-free.
Greek Salad
$14.95
Roma tomatoes, marinated feta, pickle red onions, red pepper, cucumber, chopped romaine, Kalamata olives, red wine vinaigrette. Gluten-free and vegetarian.
Green Tea Soba Noodle Salad with Miso Tofu
$15.50
Miso-marinated organic tofu, red cabbage, grated carrots, spicy-marinated peanuts, sweet Thai chili sauce, mint, cilantro, peanut sauce. Gluten-free and vegetarian.
Green Tea Soba Noodle Salad with Sesame Chicken
$16.50
Free-range sesame chicken, red cabbage, grated carrots, marinated peanuts, sweet Thai chili sauce, mint, cilantro, peanut sauce. Gluten-free.
Caesar Salad with Chicken
$15.95
Roasted chicken, pecorino cheese, hardboiled egg, chives, roasted tomatoes, croutons, baby gem, and romaine mix, spicy Parmesan and lemon dressing.
Caesar Salad
$13.95
Pecorino cheese, hardboiled egg, chives, roasted tomatoes, croutons, baby gem and romaine mix, spicy Parmesan and lemon dressing. Vegetarian.
Mediterranean Quinoa with Chicken (Archived)
$11.50
Aleppo pepper-chicken, cherry tomatoes, spinach, feta, mint, parsley, scallions, lemon vinaigrette.
Mediterranean Quinoa (Archived)
$9.95
Cherry tomatoes, spinach, feta, mint, parsley, scallions, lemon vinaigrette.
Fall Salad with Salmon
$16.95
Sustainably-sourced roasted salmon, roasted butternut squash, goat cheese, pickled cabbage, roasted corn, pumpkin & sunflower seeds, organic spinach, kale, spicy lemon dressing. Gluten-free.
Fall Salad with Chicken
$15.95
All-natural FreeBird chicken, roasted butternut squash, goat cheese, pickled cabbage, roasted corn, pumpkin & sunflower seeds, organic spinach, kale, spicy lemon dressing. Gluten-free.
Fall Salad
13.95
Roasted butternut squash, goat cheese, pickled cabbage, roasted corn, pumpkin & sunflower seeds, organic spinach, kale, spicy lemon dressing Gluten-free and vegetarian.
$Hot Plates
All hot plates can be served heated.Salmon Teriyaki Hot Plate
$17.95
Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce. Gluten-free and dairy-free.
Chicken Teriyaki Hot Plate
$16.95
Chicken, brown rice, broccoli, sugar snap peas, nori, sesame, green onion, teriyaki sauce. Gluten-free and dairy-free.
Coconut Curry Chicken Hot Plate
$14.95
Grilled free-range chicken, roasted broccoli, saffron rice, almonds, cranberries, parsley, coconut-yellow curry. Gluten-free.
Coconut Curry Tofu Hot Plate
$13.50
Organic tofu, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry. Gluten-free and vegetarian.
Chimichurri Hanger Steak Hot Plate
$16.95
Charbroiled all-natural hanger steak, roasted baby carrots, garlicky kale, onion, and garlic red potatoes, chimichurri sauce. Gluten-free.
Chimichurri Salmon Hot Plate
$17.95
Charbroiled sustainably sourced salmon, roasted baby carrots, garlicky kale, onion, and garlic red potatoes, chimichurri sauce. Gluten-free.
Lean and Clean with Chicken
$14.95
Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth and herb sauce. Gluten-free.
Lean and Clean with Steak
$16.95
Charbroiled all-natural flank steak, brown rice with green onion, steamed broccoli, bone broth and herb sauce. Gluten-free.
Plant-Based Miso-Tofu Stir Fry Hot Plate
$14.50
Organic brown rice, miso-glazed organic tofu, sauteed red, bell peppers, steamed broccoli, carrots, sugar snap peas, bean sprouts, miso sauce, green onions. Gluten-free and vegan.
Chimichurri Chicken Hot Plate
15.95
Grilled free-range chicken breast, roasted baby carrots, garlicky kale, onion, and garlic red potatoes, chimichurri sauce. Gluten-free.
$Sandwiches and Wraps
Turkey Avocado Sandwich
$14.25
Roasted all-natural turkey, avocado, red leaf lettuce, Jack cheese, lemon aioli, honey mustard, 9-grain bread.
Chicken Pesto and Salami Sandwich
$13.95
Grilled free-range chicken breast, spicy salami, basil pesto, roasted tomato aioli, provolone, sourdough bread.
Buffalo Tofu Sandwich
$10.95
Marinated and roasted buffalo tofu, cheddar cheese, lemon aioli, red leaf lettuce, sourdough bread. Vegetarian.
Buffalo Chicken Sandwich
$11.95
Roasted buffalo chicken, cheddar cheese, lemon aioli, red leaf lettuce, sourdough bread.
Ham and White Cheddar Sandwich
$12.95
Black Forest ham, white cheddar, red leaf lettuce, BBQ and Dijon aioli, grilled sourdough. bread.
Proper PB&J Sandwich
$8.95
House-made coconut peanut butter, Proper's own all-natural jam, bananas, walnut bread. Vegan.
Citrus Tuna Sandwich with Cranberries
$13.95
Wild-caught albacore tuna, charred orange aioli, cranberry salad, pickled red onions, roma tomatoes, walnut bread.
Chicken Pesto & Hummus Wrap
$13.95
Grilled chicken, homemade hummus, basil pesto, roasted tomatoes, spicy parmesan and garlic sauce, chopped romaine, whole wheat wrap.
Vegan Pesto Tofu Wrap
$12.50
Roasted pesto tofu, house-made hummus, roasted tomatoes, mixed greens, spicy lemon aioli, wheat wrap.
Chicken BLT Sandwich
$11.95
All-natural grilled lemon pepper chicken, crispy bacon, sliced roma tomatoes, house-made chipotle aioli, red leaf lettuce, wheat bread
Tuscan Eggplant Sandwich
$11.50
Roasted marinated eggplant, pecorino crème, artichoke spread, fresh basil, focaccia. Vegetarian.
Turkey Bacon Wrap (Archived)
$10.50
Roasted all-natural turkey, bacon, provolone, red leaf lettuce, lemon aioli, spinach tortilla.
Chicken BLT (Archived)
$8.50
Grilled all-natural chicken, bacon, herb aioli, oven-roasted tomatoes, lettuce, dijon mustard, and sourdough bread.
Chicken Banh Mi Sandwich (Archived)
$7.95
Roasted five-spice chicken, pickled cucumber & carrots, cilantro, Thai basil, mint, roasted garlic aioli, brioche roll
Greek Chicken Wrap (Archived)
$10.95
Greek-marinated chicken breast, proper hummus, roasted tomatoes, cucumbers, yogurt mint sauce, mixed greens, whole wheat wrap.
Smoked Salmon Sandwich (Archived)
$6.95
House-smoked salmon, plum tomatoes, herb cream cheese, arugula, and pumpernickel bread.
Chicken Walnut Pesto Half Sandwich (Archived)
$4.95
Roasted all-natural chicken, walnut pesto, roasted tomatoes, red leaf lettuce, lemon aioli, whole grain honey mustard and whole grain bread.
Buffalo Chicken Wrap
$13.50
Buffalo chicken, romaine & iceberg lettuce, yellow cheddar, roasted corn aioli, spinach tortilla.
Grilled Veggie Wrap (Archived)
$7.95
Grilled veggies: zucchini, mixed peppers, carrots, red onions, roasted fennel, coconut and turmeric yogurt sauce, house-made hummus, mixed greens, on a whole wheat wrap. Vegan.
Tandoori Chicken Wrap (Archived)
$9.95
Tandoori and yogurt marinated chicken, Roma tomatoes, house-made hummus, saffron rice, mint, basil, romaine lettuce, spiced lemon yogurt, spinach wrap.
Mexican Tofu Bowl (Archived)
$9.50
"Carne Asada" seasoned organic tofu, saffron rice, black beans, cheddar cheese, creme fraiche, avocado, homemade salsa and flour tortilla.
Turkey Cranberry Sandwich (Archived)
$9.95
All-natural maple-brined turkey breast, cranberry-pear sauce, smoked citrus aioli, brie, and walnut bread.
Ham & Cheese Croissant Sandwich (Archived)
$7.95
Applewood smoked all-natural ham, Gruyere cheese, apricot and shallot compote, wild arugula, Dijon mustard, and a freshly baked butter croissant.
Grilled Chicken Wrap (Archived)
$10.50
Free-range grilled chicken, sun-dried tomatoes, English cucumber, spring mix lettuce, hummus, and wheat tortilla.
TLT Vegan Sandwich (Archived)
$8.95
Citrus-marinated tempeh, beefsteak tomato, red leaf lettuce, vegan aioli, whole wheat bread.
Carnitas Bowl (Archived)
$12.50
All-natural citrus-braised carnitas (pork), Mexican rice, black beans, cheddar cheese, creme fraiche, avocado, salsa and flour tortilla.
Ham and Cheese Sandwich (Archived)
$8.95
All-natural smoked ham, roasted tomato and pimentos spread, herbed aioli, fontina cheese, whole grain mustard, ciabatta.
Chicken Bacon Sandwich (Archived)
$7.95
Free-range grilled chicken breast, applewood smoked bacon, provolone cheese, red leaf lettuce, roasted garlic aioli and sourdough bread.
Portobello Mushroom Sandwich (Archived)
$8.95
Tomato-marinated portobello mushroom, fresh mozzarella, arugula, basil pesto, lemon aioli and ciabatta bun.
Chicken Salad Sandwich (Archived)
$6.95
Summer chicken salad (tomatoes, celery, garlic aioli, tarragon, parsley, scallion), beefsteak tomatoes, red leaf lettuce, honey mustard and walnut bread.
Ham & Cheese Croissant Sandwich (Archived)
$7.95
Applewood smoked all-natural ham, Gruyere cheese, apricot and shallot compote, wild arugula, Dijon mustard and freshly baked croissant.
Saffron Quinoa Veggie Wrap (Archived)
$10.50
Saffron-infused quinoa, caramelized mushrooms, curry cauliflower, roasted broccoli, grilled carrots, almonds, hummus, lime & tahini sauce, and whole wheat wrap. Vegetarian.
Proper Caprese Sandwich (Archived)
$9.50
Smoked mozzarella, beefsteak tomatoes, pine nut pesto, garlic aioli, fresh basil, wheat roll.
Buffalo Cauliflower Wrap
$11.95
Buffalo cauliflower, romaine & iceberg lettuce, yellow cheddar, roasted corn aioli, spinach tortilla Vegetarian.
Saffron Rice Vegan Wrap (Archived)
10.50
Charcoal hummus, saffron lemon rice, roasted tomatoes, pickled onions, chopped basil, whole wheat tortilla. Vegan
$Sides
North Fork Potato Chips
$2.25
1.5 oz.
Crudité with House-Made Hummus
$5.95
Celery, carrots, cucumber, broccoli, house-made hummus.
Artisanal Potato Chips (Archived)
$2.25
North Fork, Sea Salt. Vegan, Gluten free.
Seasonal Fruit Cup (Archived)
$5.50
Pomegranate, golden apples, cantaloupe, pineapple, red grape. Vegan, Gluten-free.
Proper Vegan Date Bar (Archived)
2.95
Date, almonds, agave, gluten-free oats, coconut, cashews, oranges. Vegan and gluten-free.
$Desserts
Proper Chocolate Chip Cookie
$3.50
House-made, dark chocolate and sea salt. Vegetarian.
Proper Energy Bar
$5.50
Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. Vegan, gluten-free, dairy-free.
Gluten-Free Chocolate Chip (Archived)
$1.95
Dark chocolate with sea salt.
Oatmeal Cranberry Walnut Cookie (Archived)
$1.95
Nutella Cookie (Archived)
1.95
Dark chocolate and crunchy hazelnuts
$Drinks
Boxed Water
$2.00
16.9 oz.
Spindrift Lemon Sparkling Water
$2.75
12 oz. Sparkling lemon water.
Spindrift Grapefruit
$2.75
12 oz. Sparkling grapefruit water.
Spindrift Raspberry-Lime
$2.75
12 oz. Sparkling raspberry-lime water.
Boylan's Seltzer
$2.75
12 oz. lemon.
Boylan's Ginger Ale
$2.75
12 oz. Hand-crafted ginger ale.
Pellegrino Aranciata Rossa
$2.25
11.5 oz. Blood Orange Soda.
Iced Green Tea
$3.00
16 oz. Harney & Sons organic iced green tea.
Sparkling Water
$2.50
8.45 oz. Topo Chico sparkling water.
Hint Water
$2.50
12 oz. watermelon.
Coconut Water
$3.25
Minna Peach Yuzu
$3.95
Minna Lime Hibiscus
$3.95
Minna Orange Mango
$3.95
Harney and Sons Organic Iced Green Tea (Archived)
$3.00
Nirvana Coconut Water (Archived)
$3.25
Topo Chico (Archived)
$2.50
GUS Ruby Grapefruit (Archived)
$2.50
Brew Dr. Kombucha Clear Mind (Archived)
4.95
$House-Made Drinks
Cold-Brew Coffee
$4.50
100% organic, fair-trade cold brewed Brooklyn Roasting Company coffee. Vegan, gluten-free, dairy-free.
Cold Brew Coffee with Oat Milk
$4.95
100% organic, fair-trade cold brewed Brooklyn Roasting Company coffee with oat milk.
16 oz. Proper Green Juice
$9.50
Cold-pressed juice made with granny smith apples, cucumber, broccoli, kale, spinach, celery, lemon juice, salt. Vegan and gluten-free.
16 oz. Orange Carrot Apple Ginger Juice
9.50
Cold-pressed juice made with oranges, apples, ginger, and lemon juice. Vegan and gluten-free.
$Fresh Pressed Juices (Archived)
Proper Green Juice
$9.50
Cold-pressed juice made with granny smith apples, cucumber, broccoli, kale, spinach, celery, lemon juice, salt.
Orange Apple Carrot Ginger Juice
$8.50
Cold-pressed juice made with oranges, apples, ginger, and lemon juice.
Watermelon Strawberry Beet Juice
2.00
Cold-pressed juice made with watermelon, strawberries, red beets, and lime juice.
$Go-Gos (Archived)
Vegetarian.Spicy Edamame Go-Go
$5.95
Edamame, garlic-ginger chili sauce, toasted sesame. Dairy-free.
Pasta Salad Go-Go
$6.95
Roasted butternut squash, bowtie pasta, roasted peppers, spinach, Parmesan, garlic, and sage sauce, parsley. Gluten-free.
Grilled Peach & Feta
$6.95
Grilled Peaches, arugula, cherry tomatoes, feta, mint, lemon mint dressing. Vegetarian. Gluten-free
Caprese
$7.50
Cherry tomatoes, fresh mozzarella, fresh basil, mixed greens, golden balsamic vinegar. Vegetarian. Gluten-free
Menu for Proper Food is provided by findrestaurantmenu.com
DISCLAIMER: Information shown here may not reflect the latest changes. Check with the restaurant for current pricing and other menu information. A listing on findrestaurantmenu.com does not reflect any affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of findrestaurantmenu.com. Please inform us of any errors in the information. For more information, please read our Terms and Conditions.
