Gluten Free Wraps
Arnold’s Trim Wrap
$12.25
Warm grilled chicken, fresh avocado, low sodium Swiss cheese, and fat free Italian dressing.
Arnold’s Shrimp Wrap
$15.25
Trim- warm grilled shrimp, fresh avocado, low sodium Swiss cheese, and fat free Italian dressing.
Arnold’s Salmon Trim Wrap
$15.25
Warm grilled salmon, fresh avocado, low sodium Swiss cheese, and fat free Italian dressing.
Arnold’s Grilled Chicken Caesar Wrap
$12.25
Warm grilled chicken, romaine lettuce hearts, grated Parmesan cheese, extra sharp shaved Parmesan Reggiano, and low fat Caesar dressing.
Arnold’s Grilled Shrimp Caesar Wrap
$15.25
Warm grilled shrimp, romaine lettuce hearts, grated Parmesan cheese, extra sharp shaved Parmesan Reggiano, and low fat Caesar dressing.
Arnold’s Grilled Salmon Caesar Wrap
$15.25
Warm grilled salmon, romaine lettuce hearts, grated Parmesan cheese, extra sharp shaved Parmesan Reggiano, and low fat Caesar dressing.
Arnold’s Sausage and Peppers Wrap
$12.25
Fresh gluten free Italian sausage with grilled peppers and onions.
Arnold’s “F†Favorite Wrap
$12.25
Warm grilled chicken, garlic sauteed broccoli rabe, fresh mozzarella, and low fat vinaigrette dressing.
Arnold’s Frassy Wrap
$12.25
Warm grilled pesto chicken, fresh mozzarella, and grated Parmesan cheese.
Arnold’s Shrimp Frassy Wrap
$15.25
Warm grilled pesto shrimp, fresh mozzarella and grated Parmesan cheese.
Arnold’s Toni Wrap
$12.25
Warm pesto grilled chicken, fresh mozzarella, and Fire roasted red peppers.
Arnold’s Shrimp Toni Wrap
$15.25
Warm grilled pesto shrimp, fresh mozzarella, and fire roasted red peppers.
Arnold’s Grilled Veggie Lovers Wrap
$12.25
Warm grilled portobello mushrooms, baby spinach, extra Virgin olive oil, and low sodium Swiss cheese.
Arnold’s Buffalo Grilled Chicken #3 Wrap
$12.25
Warm Buffalo grilled chicken, melted low sodium pepper jack cheese, low fat creamy bleu cheese dressing.
Arnold’s Buffalo Grilled Shrimp #3 Wrap
15.25
Warm Buffalo grilled shrimp, melted low sodium pepper jack cheese, low fat bleu cheese dressing.
$Fresh Salads
Arnold’s Cobb Salad
$14.95
Warm grilled chicken, romaine lettuce, crisp bacon, fresh avocado, hard boiled eggs, grape tomatoes and balsamic vinaigrette dressing on the side.
Arnold’s Grilled Chicken Caesar Salad
$14.95
Warm grilled chicken, romaine lettuce, grated Parmesan cheese, shaved Parmesan Regginio, croutons, and low fat Caesar dressing on the side.
Arnold’s Grilled Shrimp Caesar Salad
$17.95
Warm grilled shrimp, romaine lettuce, grated Parmesan cheese, shaved Parmesan Regginio, croutons, and low fat Caesar dressing.
Arnold’s Grilled Salmon Caesar Salad
$17.95
Warm grilled salmon, romaine lettuce, grated Parmesan cheese, shaved Parmesan Regginio, and low fat Caesar dressing.
Arnold’s Grilled Steak Salad
$14.95
Warm grilled steak, roasted red peppers, romaine lettuce, red onions, fresh mozzarella, and chipotle ranch dressing.
Arnold’s Waldorf Salad
$14.95
Romaine lettuce, warm grilled chicken, crushed walnuts, crumbled feta cheese, roasted sweet peppers and low fat raspberry vinaigrette on the side.
Artichoke and Roasted Red Pepper Deli Salad
$14.95
A delicious blend of artichoke hearts, and roasted red peppers marinated in a light blend of extra virgin olive oil and spices for two
Organic Fresh Beet Salad
$14.95
Organic beets, warm grilled onions, baby spinach, crumbled feta cheese, all over greens with maple walnut vinegrette on the side
Cold Deli style Beet Salad
$5.95
Delicious Organic Beets, chopped with baby spinach, pine nuts, red onion and our signature spices 1/2lb
Grilled Chicken with Beets Salad
15.95
Warm Grilled Chicken, Organic Beets, Grape Tomatoes, Red Onion, Bell Peppers, Cucumbers, and Romaine Lettuce with Balsamic Vinegrette Dressing.
$Energy Drinks
Monster Green
$3.00
Monster Ultra White
$3.25
Monster Ultra Red
$3.25
Monster Ultra Black
$3.25
Bang Frose Rose
$4.25
Bang Pina Colada
$4.25
Full Throttle
$3.00
Bang Birthday Bash
$4.25
Bang Miami Cola
$4.25
Bang Citrus
$4.25
Bang Strawberry Blast
$4.25
Bang Lemon Drop
$4.25
Bang Sour Heads
$4.25
Bang Star Blast
$4.25
Bang Blue Razz
$4.25
Red Bull
$3.50
Sugar Free Red Bull
3.50
$Breakfast
Arnold’s Skinny Wrap
$7.25
Grilled low sodium turkey, fresh avocado, egg whites, and low sodium Swiss cheese.
Arnold’s Hot Hot Wrap
$7.50
Grilled peppers and onions, egg whites, pepper jack cheese, grilled low sodium ham, and mild salsa.
Arnold’s Egg White Platter
$7.95
6 egg whites in a platter.
Scrambled Egg Platter
$7.00
6 whole eggs scrambled in a platter.
Hard Boiled Eggs
$2.00
Boiled until the yolk and whites become solid.
Arnold’s Muscle Wrap
$7.95
Warm grilled chicken, baby spinach, fresh avocado, and egg whites.
Arnold’s Hungry Man Wrap
$8.95
Egg whites, grilled sausage, crisp bacon, grilled low sodium ham, crisp hash brown, and low fat American cheese.
Side of Hash Brown
$2.25
Fried shredded potatoes.
Side of Home Fries
$5.95
Soft cooked diced potatoes.
Arnold’s Veggie Wrap
$7.25
Warm grilled baby spinach, grilled portobello mushrooms, egg whites, and low sodium Muenster cheese.
Arnold's HotFire Wrap
$8.95
Egg whites, grilled Cajun Turkey, avocado, chipotle sauce, and low fat pepperjack cheese on a Gluten Free wrap
Arnold's Touscany Wrap
9.95
Egg whites, fresh Mozzarella, ripe tomatoes, and fresh basil on a Gluten Free wrap
$Meals
Served fresh, large portions in microwaveable containers.#1. Warm Grilled Chicken Meal
$14.95
Grilled peppers, onions, portobello mushrooms and baby spinach, over rice.
#2. Warm Grilled Shrimp Meal
$17.95
Grilled peppers, onions, portobello mushrooms and baby spinach, over rice.
#3, Warm Grilled Salmon Meal
$17.95
Grilled peppers, onions, portobello mushrooms and baby spinach, over rice.
#4. Warm Grilled Steak Meal
$15.95
Grilled peppers, onions, portobello mushrooms and baby spinach, over rice.
#5. Protein Packed Grilled Chicken Meal
$19.95
Grilled chicken and sauteed asparagus tips, over rice with fresh avocado.
Sauteed Broccoli Meal
$7.95
Steamed Broccoli Platter
$6.95
Sauteed Asparagus Meal
$9.95
Steamed Asparagus Meal
$8.95
Side Steamed Veggies Meal
$7.95
Side Rice Pilaf Meal
$8.95
Side Sauteed Broccoli Rabe Meal
$9.95
Side Portobello Mushrooms Meal
$6.95
Seafood Fra Diavolo Meal
19.95
An amazing blend of white wine, and marinara sauce, and spices with fresh calamari, shrimp, and crabmeat
$Appetizers
Grilled Chicken Strips
$9.95
Served with BBQ dipping sauce.
Low Fat Macaroni and Cheese
$5.95
Macaroni pasta in a cheese sauce.
Grilled Chicken Filet Platter
$12.95
Cooked on a rack over a grill. Poultry.
Grilled Pepper Steak Platter
$14.95
Cooked on a rack over a grill.
Tomato and Cucumber Salad
$8.95
Cucumber mixed with dressing.
Tomato and Fresh Mozzarella Capresa Salad
$9.95
Pesto Pasta Salad
$11.95
Hellmans Macaroni Salad
$8.99
Cold pasta salad made with macaroni noodles.
Sautéed Broccoli Rabe
$12.95
Rapini. Green cruciferous vegetable. Cooked in oil or fat over heat.
Avocado Toast
5.95
$Recovery Menu
Personal Cheese Pizza
$11.95
Pepperoni Roll
$8.95
Baked in the oven with our homemade pizza dough
Thick Crust Pizza For 2
$17.95
Mozzarella Sticks
$7.95
Warm Chicken Cutlet Platter
$12.95
12 Fresh Garlic Knots
$6.50
Beef Empanada
$3.75
Chicken Empanada
$3.75
Shrimp Empanada
$4.00
Jamaican Beef Patty
$4.00
Chicken Roll
$8.95
Baked in the oven with our homemade pizza dough
Prosciutto Roll
$11.95
Baked in the oven with our homemade pizza dough
Cheese Calzone
$10.95
Garlic Bread
$3.95
Cheesy Garlic Bread
$5.95
BBQ Pulled Pork Panini
$12.95
BBQ Grilled Chicken Panini
$12.95
10 Fried Shrimp Platter
$17.95
10 Buffalo Fried Shrimp Platter
$19.95
Katz Deli Stuffed Panini
$14.95
Overstuffed warm grilled corned beef, melted Swiss cheese, and spicy Guldens Mustard on a pressed Panini
Fried Ravioli with sauce on the side
$9.95
Homemade banana bread
3.25
$Beverages
Tropicana Box Orange Juice
$3.00
Juice
$2.59
Seltzer
$2.59
Orange Seltzer
$2.59
Black Cherry Seltzer
$2.59
Soda
$2.59
16.9 oz. Poland Spring Water
$2.00
Sport Cap Poland Spring Water
$2.55
Essentia Large Water
3.00
$Protein Shakes
Core 24 Gram Protein Chocolate Shake
$4.75
Core 24 Gram Protein Vanilla Shake
$4.75
Core 24 Gram Strawberry Shake
$4.75
Core 24 Gram Vanilla Shake
$5.50
Core 24 Gram Chocolate Shake
5.50
$Desserts
Slice New York cheesecake
$4.95
Slice chocolate cheesecake
$5.95
Oreo mousse cake
$4.95
Strawberry cheesecake
$5.95
Chocolate mousse
$5.95
Tiramisu
$5.95
Rice pudding
$4.25
Jumbo oatmeal rasin cookie
$3.00
Jumbo chocolate chip cookie
$3.00
Jumbo black and white cookie
$3.00
Jumbo Linzer tart cookie
$3.00
Lemon bar
$3.00
Crumbcake
$3.25
Brownie
$3.00
Lenny & Larrys Vegan Gluten Free Protein Cookie
$4.25
Chocolate chip
Lenny & Larrys Vegan Gluten Free Protein Cookie
$4.00
Chocolate chip
Lenny & Larrys Vegan Gluten Free Protein Cookie
$4.00
Peanut Butter
Lenny & Larrys Vegan Gluten Free Protein Cookie
$4.00
Snickerdoodle
Lenny & Larrys Vegan Gluten Free Protein Cookie
$4.25
Macadamia nut
Oreo Cookie 6-pack
2.50
$Gluten Free Soups
Split Pea with Ham 15oz
$11.50
Thick soup made from peas that have been dried and split.
Chicken Soup 15oz
$11.00
Savory soup with a poultry base.
New England Clam Chowder 15oz
$15.00
A thick, rich soup.
Hearty Chili 15oz
$13.25
Stew made with chili peppers or powder.
Hearty Chili w/rice 15oz
$14.25
Stew made with chili peppers or powder.
Pasta Fagiola 15oz
14.25
Soup made with pasta and beans.
$Soups
Chicken Noodle
$5.00
Soup that is made with chicken, broth, noodles, and vegetables.
Pasta Fazooool
$6.00
Fried and stuffed turnover.
Chicken Tortalini
$6.00
Soup with ring shaped stuffed pasta.
Chili
$6.00
Stew made with chili peppers or powder.
Chili w/ Rice
$6.50
Fried paneer with sauce.
Chicken w/ Rice
$5.00
Split Pea W/ Ham
5.25
Thick soup made from peas that have been dried and split.
$Beverages
Jumbo 850ML Voss Water
$5.00
20oz black cherry seltzer
$2.50
20oz Seltzer
$2.50
16.9 oz Poland spring water
$2.10
20oz pepsi
$2.50
20oz Diet pepsi
$2.50
20oz Mountain Dew
$2.50
20oz orange soda
$2.50
20oz Iced tea
2.50
$Quesadilla Bar
Grilled Chicken Quesadilla
$11.95
Warm grilled chicken, Melted Cheddar and American cheese, all on a toasted pressed tortilla served with a side of sour cream and salsa
Grilled Steak Quesadilla
$13.95
Warm grilled steak, Melted Cheddar and American cheese, all on a toasted pressed tortilla served with a side of sour cream and salsa
Grilled Shrimp Quesadilla
$15.95
Warm grilled shrimp, Melted Cheddar and American cheese, all on a toasted pressed tortilla served with a side of sour cream and salsa
BBQ Chicken Quesadilla
$13.95
Warm grilled BBQ chicken, Melted Cheddar and American cheese, all on a toasted pressed tortilla served with a side of sour cream and salsa
Honey BBQ Chicken Quesadilla
$13.95
Warm grilled Honey BBQ chicken, Melted Cheddar and American cheese, all on a toasted pressed tortilla served with a side of sour cream and salsa
Buffalo Chicken Quesadilla
$14.95
Warm grilled Buggalo chicken, Melted Cheddar and American cheese, all on a toasted pressed tortilla served with a side of sour cream and salsa
Cajun Shrimp Quesadilla
$15.95
Warm grilled Cajun Shrimp, Melted Cheddar and American cheese, all on a toasted pressed tortilla served with a side of sour cream and salsa
Cajun Steak Quesadilla
$14.95
Warm grilled Cajun Steak, Melted Cheddar and American cheese, all on a toasted pressed tortilla served with a side of sour cream and salsa
Vegetarian Quesadilla
$12.95
Warm grilled peppers, onions, baby spinach, and mushrooms, Melted Cheddar and American cheese, all on a toasted pressed tortilla served with a side of sour cream and salsa
Italian Combo Quesadilla
$15.95
Warm grilled ham cappy, prosciutto, Sopressata, genoa salami, Provolone cheese, Melted Cheddar and American cheese, all on a toasted pressed tortilla served with a side of sour cream and salsa
Breakfast Quesadilla
12.95
Warm grilled bacon, eggs, and sausage with Melted Cheddar and American cheese, all on a toasted pressed tortilla served with a side of sour cream and salsa
$Vegetarian Options
Veggie Empanada
$3.00
Amazing blend on veggies and spices fried in a mini tortilla Empanada style
Vegetarian Rice Ball
$6.95
A super authentic take on an Italian favorite, served with Marinara sauce and Parmesan cheese. Please specify if you would like the sauce on the side
Veggie Light Burger
$14.95
Homemade Vegetarian Burger Patty, roasted Red Pepper Hummus, Lettuce and Tomato, served with fries or Onion Rings, please specify
Veggie Deluxe Burger
$14.95
Homemade Vegetarian Burger Patty, Salsa, Avocado and Melted Swiss Cheese, served with fries or onion rings, please specify
Grilled Veggies over Rice Meal
16.95
A fresh mix of grilled peppers, onions, portobello mushrooms, and baby Spinach sautéed over Rice in a microwaveable to go container. A large portion!
$Deli Salads
1 pound containersMacaroni Salad
$8.99
Cold pasta salad made with macaroni noodles.
Potato Salad
$9.99
Cold dish made from seasoned poatoes.
Italian Meat Antipasto Deli Salad
$13.99
Traditional Italian salad.
Cole Slaw
$6.99
Cabbage salad.
Buffalo Chicken Pasta Deli Salad
$14.99
Salad with chicken that has been cooked in a spicy buttery sauce.
Pesto Pasta Salad
$15.99
Chilled salad with a pasta base.
Tomato Cucumber Deli Salad
$7.99
Sliced Dill Pickle
$2.00
Pickled cucumber that has been preserved in vinegar or brine.
Sliced Garlic Pickle
$2.50
Pickled cucumber that has been preserved in vinegar or brine.
Bruscetta Pasta Salad
$13.99
Chilled salad with a pasta base.
Sweet Horseradish Pickle Chips Container
$9.95
Amazing Item! About 25-35 pieces per container
Deli Tuna Salad
$13.99
Cold salad with shredded tuna.
Deli Chicken Salad
$15.99
Tomato Fresh Mozzarella Salad Deli
16.99
$Arnold's Yogurt Muffins
Jumbo Muffins and so deliciousBlueberry Crumb Muffin
$3.50
Chocolate Chocolate Chip Muffin
$3.50
Almond Poppy Muffin
$3.50
Banana Nut Muffin
$3.50
Corn Muffin
$3.00
Menu for Arnold’s Meal Prep & Recovery Health Foods is provided by findrestaurantmenu.com
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