Lean Salads
House Salad
$16.00
Your choice of grilled chicken or lean steak over lettuce, tomato, cucumber, onions and shredded carrots in a light Italian dressing.
Chicken Caesar Salad
$16.00
Seasoned and sliced grilled chicken breast over romaine, grated Parmesan, whole wheat croutons in creamy low fat Caesar dressing.
Baby Spinach Salad
$15.00
Baby spinach with plum tomatoes, onions, walnuts and strawberries in low fat raspberry balsamic dressing.
Apple Fuel Salad
$15.00
Sliced apples, chopped romaine, cranberries, bleu cheese and crumbled pita chips in low fat balsamic dressing.
Italian Stallion Salad
$16.00
Baby spinach, chopped grilled chicken breast, sliced green apples, dried cranberries, red onion and sliced tomato in a homemade white balsamic dressing.
Cobb Salad
$17.00
Chopped chicken breast, boiled egg, turkey bacon, avocado, crumbled bleu cheese and tomato over iceberg and romaine cheese in light balsamic dressing.
Chopped Wedge Salad
$15.00
Chopped tomatoes, cucumber, turkey bacon, carrots, low fat cheddar, avocado and low fat bleu cheese dressing over an iceberg wedge.
Southwest
17.00
Romaine, chopped tomatoes, black beans, crushed tortilla, avocado, corn, chopped chicken breast & cheddar; spicy buffalo ranch dressing
$Energizers
Rocbody Steak'd Potato
$11.50
Regular or sweet potato topped with sliced lean steak and low fat cheddar cheese.
Bison Sliders
$14.50
Three lean bison sliders with diced onions and low fat American cheese.
Loaded Potato Skins
$10.00
Fresh baked potato skins topped with steamed broccoli, chopped turkey bacon, melted cheddar and a side of ranch dressing.
Wheat Bruschetta
$11.00
Multi-grain flat breads topped with seasoned tomato, onion and low fat mozzarella. Vegetarian.
Protein Skewer
$14.00
Choice of grilled chicken or lean steak medallions with bell peppers, onions and mushrooms.
Edamame
$8.00
Steamed and lightly seasoned. Vegetarian.
Egg White Thins
$15.50
Egg whites, American cheese and chopped turkey bacon on wheat flat bread served with home fries.
Veggie Pizza
$12.00
Multigrain crust topped with broccoli, peppers, mushrooms, light marinara and low fat mozzarella. Vegetarian.
Buffalo Chicken Quesadilla
$13.50
Grilled chicken, hot sauce and low fat cheese in a whole wheat tortilla with a side of light bleu cheese.
Steak Quesadilla
14.50
pan seared strips of steak & low fat cheese char-grilled and pressed in a whole wheat tortilla; side of marinara sauce
$Power Breakfast
served all dayWashboard Whites (Egg White Omelet)
$16.00
4 egg white omelet with any two toppings, wheat toast and home fries.
Protein Pancakes
$15.50
High protein pancakes; Served with lean turkey bacon strips and sugar free syrup.
Protein French Toast
$15.00
protein bread with cinnamon; served with turkey bacon strips & sugar-free syrup.
Bronx Breakfast
$19.00
protein pancakes, turkey bacon strips, scrambled egg whites, grilled home fries, sugar free syrup
Protein Waffles
15.50
with turkey bacon, sugar free syrup
$Wrapped Fuel
Rocbody Wrap
$13.50
Grilled chicken, egg whites, spinach, low fat American cheese and lean turkey bacon.
BBQ Chicken Wrap
$12.50
Grilled chicken and low fat cheddar cheese in honey BBQ sauce.
Avocado and Tomato Wrap
$11.50
Fresh avocado, sliced tomato, baby spinach, onions and low fat mozzarella. Vegetarian.
Tuna Wrap
$12.50
Jacked up tuna, alpine lace, lettuce and tomato. Vegetarian.
Buffalo Chicken Wrap
$12.50
Grilled chicken, low fat cheddar, hot sauce, lettuce and a side of light bleu cheese.
Grilled Chicken Parm Wrap
$12.50
Grilled chicken, light marinara sauce and low fat mozzarella.
Veggie Wrap
$12.50
Mixed seasoned vegetables, brown rice and alpine lace. Vegetarian.
Steak Wrap
$14.00
Lean sliced steak with hot cherry peppers, onions and low fat mozzarella.
Hummus Wrap
$12.00
Hummus, baby spinach, cucumbers, lettuce and tomato. Vegetarian.
Balsamic Chicken Wrap
$12.50
Grilled chicken, crisp lettuce, sliced tomatoes, low fat mozzarella in a light balsamic dressing.
Bison Wrap
$13.50
Bison burger, fresh lettuce, tomato and lowfat American cheese.
Chicken & Bacon Wrap
$12.50
grilled chicken, sliced turkey bacon, romaine, lowfat cheddar, ranch dressing
Tommy K in a Wrap
15.00
ground bison, grilled onions, melted american cheese, brown rice
$Pasta Pump
Penne Vodka
$15.50
Reduced-fat vodka sauce w/ turkey bacon
Penne Fuel w/ Chicken & Broccoli
$16.50
With grilled chicken and broccoli; cooked in extra virgin garlic & oil
Side Pasta Garlic & Oil
9.50
Whole wheat penne
$Rocbody Building Meals
Chicken Breast
$18.00
Grilled chicken breast served with mixed vegetables and a baked potato.
Turkey Cheeseburger
$11.00
Turkey burger with low fat American cheese on a toasted whole wheat bun with lettuce and tomato.
Chicken Balsamico
$17.50
grilled chicken, button mushrooms, low fat balsamic vinaigrette glaze, steamed string beans
Grilled Salmon
$18.00
Grilled Atlantic salmon over baby spinach salad.
Chicken and Broccoli
$18.00
Sliced grilled chicken with steamed broccoli and hot cherry peppers over brown rice.
Veggie Burger
$11.00
Veggie burger with alpine lace on a whole wheat bun with lettuce and tomato. Vegetarian.
Bison Parm
$18.50
sliced char-grilled bison burger patty topped with marinara sauce & melted low-fat mozzarella, side of whole wheat penne
Turkey Chili
$18.00
Ground turkey, homemade chili sauce, kidney beans, corn and melted cheddar over shredded lettuce in a crispy wheat shell or over rice
Black Bean & Spinach
$18.00
chopped spinach, black beans & fresh avocado over white potato home fries; topped with an over easy egg
Grilled Tilapia
$17.50
Seasoned tilapia served over mixed vegetables and brown rice.
Grilled Steak
$20.00
Lean grilled steak topped with hot cherry peppers and onions served with grilled asparagus.
Bison Burger
$13.00
Lean ground bison on toasted whole wheat flat bread with lettuce and tomato.
Chicken and Potatoes
$18.00
Bronx style. Clean grilled chunks of chicken and potatoes, hot cherry peppers and sauteed onions.
Steak Stir-Fry
$18.00
Sliced lean steak, assorted mixed vegetables over brown rice in a light Asian inspired sauce.
Eggplant Parm
$17.00
Baked eggplant, whole wheat bread crumbs, light marinara, low fat mozzarella and a side of wheat penne. Vegetarian.
Chicken & Avocado
$17.50
sliced grilled chicken dusted with a healthy seasoning; served with steamed broccoli & freshly sliced avocado
Tommy K Special
$18.00
Chopped bison, sauteed onions, low fat American cheese over brown rice.
Turkey Platter
18.00
Ground turkey, lightly seasoned broccoli and white rice.
$The Gorilla Club
Anabowl
$22.50
double protein! grilled chicken breast & chopped bison burger with 2 cups of mixed vegetables stir-fried over 2 cups of brown rice
Number 5
$23.00
8 oz. bison, sauteed onions and low fat cheese over brown rice with mixed vegetables.
Monsta Turkey & Potatoes
$19.00
ground turkey, melted mozzarella, caramelized onions, hot cherry peppers over grilled potatoes
Eat to Grow
$19.00
8 ounces of grilled chicken topped with hot cherry peppers, grilled onions; side of broccoli and baked sweet potato fries.
Diesel Fuel
$22.50
Lean grilled steak and grilled chicken with steamed broccoli and brown rice.
Living Large
$22.00
Double decker bison cheese burgers with home fries and mixed vegetables.
Size Matters
25.50
Grilled steak, grilled chicken and egg whites with broccoli and spinach over brown rice.
$Extra Reps
Sweet Potato Fries
$7.50
Freshly cut and baked.
Grilled Home Fries
$7.00
Side Caesar Salad
$10.00
Side Green Salad
$10.00
Broccoli
$7.00
Spinach
$7.00
Asparagus
$8.00
Mixed Vegetables
$7.00
String Beans
$7.00
Avocado
6.00
$Slow Burners
Oatmeal
$7.00
With skim milk and dash of cinnamon.
Brown Rice
$6.00
Baked Potato
$6.00
Sweet Potato
$6.50
Quinoa
$7.50
White Rice
$6.00
Black Beans
7.00
$Rocbody Kids
Kid's Baked Chicken Fingers
$14.50
With baked sweet potato fries.
Kid's Cheese Pizza
$11.50
Multi grain crust.
Kid's Wheat Mac and Cheese
$12.50
Kid's Penne Marinara
12.50
Whole wheat penne in a light red sauce.
$Protein Shakes
Gorilla Mass Shake
$11.00
Banana creme whey protein, skim milk, banana and peanut butter.
The 500 Club Shake
$12.00
With chocolate whey protein, water and espresso.
Celeb-Body Shake
$10.50
Strawberry whey protein, water, banana and super fat burn complex.
Jacked Shake
$12.00
skim milk, chocolate whey protein, banana, peanut butter, oatmeal, crushed oreo
Body Shot Shake
$11.00
Chocolate whey protein, skim milk, peanut butter and granola.
It's a Rep Shake
$11.00
64 grams of chocolate whey protein, skim milk, glutamine and peanut butter.
Flex on Da Beach Shake
$11.00
Strawberry whey protein, skim milk, frozen banana
Best ASSet Shake
$10.50
iced coffee, vanilla whey protein, & super fat burn complex
Mr. Varsity Shake
$11.00
fit for brad & chad. almond milk, banana, chocolate whey protein, frozen blueberries
Muscle Mayhem Shake
$10.00
Chocolate whey protein, skim milk and glutamine.
Cafe Proteina Shake
$11.00
chilled fresh coffee, vanilla protein, banana & a splash of almond milk
Extreme Cuts Shake
$10.00
Chocolate whey protein, water and super fat burn complex.
Pro-Chino Shake
$11.00
freshly blended ice coffee, vanilla whey protein, cinnamon & a splash of skim milk
V-Shaper Shake
$10.50
strawberry whey protein, skim milk and branch chained amino acids
Pump Force Shake
$11.00
vanilla whey protein, skim milk, frozen banana, granola & cinnamon
Muscle Aide Shake
$11.00
Strawberry whey protein, skim milk, glutamine and frozen strawberries.
8-Pak Shake
$10.00
Banana creme whey protein, 1/2 banana, water and super fat burn complex.
Skinny Diva Shake
$10.50
Vanilla whey protein, water, oatmeal and cinnamon.
Birthday Body Shake
$11.00
skim milk, vanilla whey protein, vanilla frozen yogurt, confetti sprinkles
Protein Affogato
11.50
vanilla protein, skim milk, espresso, vanilla froyo
$Smoothies and Frozen Yogurt
Berry Cool Breeze Smoothie
$10.00
strawberry frozen yogurt & sweetener, raspberries, blueberries & skim milk
Cookies & Cream Smoothie
$10.00
skim milk, crushed oreo, vanilla frozen yogurt
Banana Blast Smoothie
$10.00
frozen banana, skim milk and vanilla frozen yogurt.
Chocolate Peanut Fusion Smoothie
$10.00
Chocolate frozen yogurt, peanut butter, skim milk
Build Your Own Smoothie
$10.50
create your own 24oz smoothie
Non-Fat Frozen Yogurt
$7.00
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