Seasonal Menu Items
NEW! GUAVA MARGARITA
$7.89
Guava, strawberry, mango, pineapple & lime. (360 Cal)
WATERMELON MOJITO - IT'S BACK!
$7.89
Fresh watermelon, strawberry, mint & lime. (370 cal)
NEW! BBQ PORK QUESADILLA
7.09
BBQ glazed pork, queso blanco, cheddar cheese, a smoked cheese blend, pineapple salsa and pickled jalapenos with a wedge of lime. Served with BBQ ranch. (630 Cal)
$Classic Smoothies
All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested.Bahama Mama
$7.89
Coconut, pineapple, strawberry and white chocolate.
Beach Bum Smoothie
$7.89
Strawberries, banana and chocolate.
Blimey Limey Smoothie
$7.89
Strawberries, pineapple, orange juice and lime.
Blueberry Bliss Smoothie
$7.89
Blueberries, strawberries and banana.
Jetty Punch Smoothie
$7.89
Strawberries and banana.
Kiwi Quecher Smoothie
$7.89
Kiwi, strawberries and non-fat yogurt.
Mango Magic Smoothie
$7.89
Mango, pineapple and non-fat yogurt.
Mocha Madness Smoothie
$7.89
Chocolate, coffee, cappuccino and non-fat yogurt.
Paradise Point Smoothie
$7.89
Strawberries, banana and pineapple.
Peaches and Silk Smoothie
$7.89
Peaches, strawberries and banana.
Peanut Butter Cup Smoothie
$7.89
Peanut butter, banana and chocolate.
Strawberry Limeade Smoothie
$7.89
Strawberries and lime.
Sunrise Sunset Smoothie
$7.89
Strawberries, pineapple, mango and orange juice.
Sunshine Smoothie
7.89
Mango, banana, orange, pineapple and orange juice.
$Superfood Smoothies
All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested.Acai Berry Boost
$7.89
Acai, pomegranate, banana, blueberries and strawberries.
Avocolada
$7.89
Avocado, pineapple, spinach, kale, coconut and lime.
Chia Banana Boost
$7.89
Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates and coconut with choice of flavor.
Chia Banana Max
$8.89
Chia banana boost, plus peanut butter and whey for max protein.
Detox Island Green
$7.89
Spinach, kale, mango, pineapple, banana and fresh ginger naturally sweetened.
Health Nut
$7.89
Blueberries, mango, banana, almonds and choice of protein.
Island Green
$7.89
Spinach, kale, mango, pineapple and banana.
Lean Machine
$7.89
Strawberries, banana, fat burner and energizer.
Muscle Blaster
$7.89
Strawberries, banana and choice of protein.
Orange Ginger Glow
$7.89
Mango, fresh ginger, green apple, pineapple, carrot and orange juice.
Peanut Paradise
$7.89
Peanut butter, banana, non-fat yogurt and choice of protein.
Pomegranate Plunge
$7.89
Pomegranate, banana, cranberry and strawberries.
Triple Berry Oa
7.89
Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein and splenda.
$Breakfast
All American Wrap Breakfast
$5.99
Eggs, ham, bacon, cheddar and mozzarella.
Peanut Butter Banana Crunch Flatbread Breakfast
$6.79
Peanut butter, banana, granola and honey.
Southwest Wrap Breakfast
5.99
Eggs, grilled chicken, pepperjack, tomatoes, spinach and chipotle mayo.
$Wraps
Served in a flour tortilla with chips, whole fruit or kale and apple slaw.Baja Chicken Wrap
$9.29
Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar and roasted tomato salsa.
Buffalo Chicken Wrap
$9.29
Tomatoes, romaine, mozzarella, Buffalo sauce and lite ranch.
Caribbean Jerk Chicken Wrap
$9.29
Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce.
Hummus Veggie Wrap
$9.29
Hummus, smashed avocado, pepper jack cheese, a romaine, kale, spinach blend, rice, black beans, pickled red onions, tomatoes and lite ranch.
Supergreen Caesar Chicken Wrap
$9.29
Mixed greens, shredded Parmesan, tomatoes, Parmesan crisps, and Caesar.
Thai Chicken Wrap
9.29
Carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce.
$Quesadilla
Island Chicken Quesadilla
$7.09
Roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend all on a flour tortilla. Served with roasted salsa verde.
Santa Fe Chicken Quesadilla
$7.09
Black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with roasted tomato salsa.
3 Cheese Chicken Quesadilla
$6.19
Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with roasted tomato salsa.
3 Cheese Quesadilla
5.09
Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with choice of salsa.
$Flatbread
Served with chips, whole fruit or kale and apple slaw.Cali Chicken Club
$7.29
Bacon, smashed avocado, tomatoes, romaine, mozzarella and basil garlic mayo.
Chicken Apple Club
$7.29
Bacon, kale and apple slaw, a smoked cheese blend and honey Dijon.
Chicken Bacon Ranch
$7.29
Bacon, tomatoes, romaine, cheddar and lite ranch.
Chicken Pesto
$7.29
Tomatoes, shredded Parmesan, mozzarella and pesto.
Chipotle Chicken Club
7.29
Bacon, tomatoes, romaine, pepper jack and chipotle mayo.
$Bowls
Served with chips, whole fruit or kale & apple slaw.Baja Chicken Bowl (Salad)
$9.39
Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar and roasted tomato salsa.
Buffalo Chicken Bowl(Salad)
$9.39
Tomatoes, romaine, mozzarella, Buffalo sauce and lite ranch.
Caribbean Jerk Chicken Bowl(salad)
$9.39
Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce.
Hummus Veggie Bowl(salad)
$9.39
Hummus, smashed avocado, pepper jack cheese, a romaine, kale, spinach blend, rice, black beans, pickled red onions, tomatoes and lite ranch.
Supergreen Caesar Chicken Bowl(Salad)
$9.39
Mixed greens, shredded Parmesan, tomatoes, Parmesan crisps, and Caesar.
Thai Chicken Bowl(Salad)
9.39
Carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce.
$Sandwiches
Served with chips, whole fruit or kale and apple slaw.Caprese Chicken Sandwich
$8.99
Grilled chicken, fresh mozzarella, tomato, balsamic glaze and pesto pressed to perfection.
Cuban Sandwich
$8.99
Pulled pork, ham, yellow mustard, pickles and Swiss pressed to perfection.
Tropical Chicken Salad Sandwich
$8.99
Pulled chicken, cashews, roasted pineapple salsa, jerk mayo with a romaine spinach blend and tomatoes on 9 grain bread.
Turkey Apple Dijon Sandwich
$8.99
Bacon, kale and apple slaw, a smoked cheese blend and honey Dijon on 9 grain bread.
Turkey Bacon Ranch Sandwich
$8.99
Bacon, tomatoes, a romaine spinach blend, Swiss and lite ranch on ciabatta.
Ultimate Club Sandwich
8.99
Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, a romaine spinach blend and chipotle mayo on ciabatta.
$Sides
Chips
$1.19
Choice of either : Baked Lays, Sunchips, Salt & Vinegar or BBQ
Kale and Apple Slaw
$1.19
House made kale and apple slaw.
Whole Fruit
$1.19
Comes with choice of fruit EITHER : Banana, Orange *OR* Green Apple
Cookie
1.49
choose Ghiradelli chocolate chunk or snickerdoodle.
$Kid's Menu
All kid's meals come with a side and the smoothies.Kid's Cheese Quesadilla
$4.99
Comes with choice of side.
Kid's Cheese Quesadilla with Chicken
$5.99
Comes with choice of side.
Kid's Ham and Cheddar Wrap
$4.99
Comes with choice of side.
Kid's Turkey and Cheddar Wrap
4.99
Comes with choice of side.
$Kid's Smoothies
12 oz. smoothies are made with turbinado unless otherwise noted or requested.Kid's Awesome Orange Smoothie
$4.79
Orange Juice, White Chocolate, Oranges, Non-Fat Yogurt in a 12oz size
Kid's Chocolate Chimp Smoothie
$4.79
Chocolate, Banana in a 12 oz size
Kid's Lil Limeberry Smoothie
$4.79
Strawberry, Lime in a 12 oz size
Kid's Jetty Junior Smoothie
4.79
Strawberry & Banana in a 12 oz size
$Dessert
Cookie
$1.49
Comes with choice of flavor.
Menu for Tropical Smoothie Cafe Massapequa is provided by findrestaurantmenu.com
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