FireRoad Plant-Based Performance Nutrition

FireRoad Plant-Based Performance Nutrition Menu

(917) 555-1212
23-23 Borden Ave, Long Island City, NY 11101

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Nutrient Rich Harvest and Grain Bowls (Just Heat + Eat!)

Just heat and eat!
Korean 'Bulgogi' Bowl (27g Protein)
$12.00
Our take on the classic Korean bulgogi ("fire meat," literally) -- supercharged with a powerful and diverse blend of plant-proteins and vital nutrients. Ginger-soy glazed tempeh, adzuki beans, seeds and grains deliver a whopping 27 grams of complete full-spectrum protein, including muscle-repairing BCAAs. crisp vegetables add flavor and phytochemicals for enhanced recovery. We toss in kimchi for a little heat and to harness the probiotic power of fermented foods. Ingredients: fermented tempeh, adzuki beans, zucchini, squash, broccoli, carrots, kimchi, water spinach, brown rice, rice vinegar mirin tamari (gluten free), sesame seeds, garlic, Medjool dates, sesame oil, ginger root grapeseed oil, red chili pepper flakes.PLEASE NOTE WE ARE UNABLE TO OFFER INGREDIENT MODIFICATIONS AT THIS TIME.
Southwest Bowl (27g Protein)
$12.00
Your favorite, bold Southwestern flavors, brought to life in a powerful medley of plant foods. A spicy, skillet-sauteed mix of beans, greens, and Beyond Meat plant-based crumble helps to deliver 27 grams of full spectrum protein. To fuel you with the complex carbohydrates you need, we kick up batch of quinoa with fresh lime juice, chili powder, and garlic. A roasted pepper and corn salsa sweetens the deal, and we top this hearty bowl with our signature dairy-free cashew queso sauce. This meal maximizes the good stuff?antioxidant-rich, protein-dense, energy sustaining ingredients?minus excess saturated or refined carbohydrates. INGREDIENTS: Kidney Beans Yellow Onion Quinoa Yellow Corn Spinach Green Bell Pepper Red Bell Pepper Beyond Meat Sausage Crumble Water Lime Juice Cashews Grapeseed Oil Lemon Juice Tomato Paste Nutritional Yeast Ground Cumin Seeds Himalayan Pink Salt Paprika Garlic Powder Chili Powder
Golden Moroccan Spice Bowl (28g Protein)
$12.00
A nutritious celebration of flavor and spice. We roast onion, cauliflower, chickpeas, and sweet potato to crispy perfection and combine the vegetables with a hearty mixture of Beyond Meat plant-based crumble and tender kale. We serve the dish with a scoop of our nutty bulgur wheat pilaf, which is rich in protein and fiber, and we top it all off with a bright, golden-hued drizzle of our tangy turmeric tahini sauce. The result? A feast for the senses that just so happens to boast a full spectrum of powerful vitamins, minerals, and nutrients. INGREDIENTS:Bulgur Cauliflower Sweet Potatoes Beyond Meat Sausage Crumble Chickpeas Red Onion Curly Kale Tahini Almonds Apple Cider Vinegar Grapeseed Oil Currants Ginger Root Medjool Dates Lemon Juice Pink Himalayan Salt Harissa Seasoning Ground Turmeric Paprika Ground Cumin Seeds Fennel Seed Garlic Powder Ground Coriander Seeds Cayenne Pepper Ground Cinnamon
Creamy Thai Curry Bowl (31g Protein)
$12.00
This Thai-inspired creamy rice and vegetable dish is a feast for your taste buds and a powerful dose of nutrition! We give our favorite, high protein tofu?"sprouted" for nutrient bioavailability?a spicy marinade, bake it to crispy perfection then pile it over black rice. This type of rice owes its dark color to the antioxidant anthocyanin (also found in blueberries), a powerful plant compound that may be linked to cardiovascular health among other benefits. The dish is smothered in an irresistible curried lentil-peanut sauce, which adds healthful fat and protein as well as the antioxidant Vitamin E to your meal. INGREDIENTS: Tofu Broccoli Carrots Sugar Snap Peas Black Rice Lime Juice Peanut Butter Red Lentils Red Curry Paste Tamari (GF) Garlic Grapeseed Oil Medjool Dates Red Chili Pepper Flakes.
Tex-Mex Scramble Bowl (35g Protein)
$12.00
Our hearty, Tex-Mex inspired breakfast bowl will fuel your day with fiber, protein, calcium, and other powerful nutrients. We pack this bowl with tender, spice-roasted sweet potatoes, a savory black bean and tofu scramble, nutrient-rich quinoa and fiery Beyond Meat plant-based crumble. The trifecta of quinoa, tofu, and plant-based meat add up to 35 grams of quality protein, while sweet potatoes, kale, and legumes offer up more than half of your daily recommended dose of fiber. Bid farewell to simple carbs and skimpy morning meals: this hard-working breakfast will keep you satisfied for hours, so that you can you hit your stride early. INGREDIENTS: Sweet Potatoes Black Beans Tofu Quinoa Beyond Meat Sausage Crumble Scallions Water Curly Kale Grapeseed Oil Cashews Nutritional Yeast Lemon Juice Tomato Paste Ground Cumin Seeds Chili Powder Pink Himalayan Salt Paprika Black Pepper.
Southern BBQ Bowl (33g Protein)
12.00
Old-fashioned comfort food, brought to life with forward-thinking ingredients. We slow cook tempeh in a tangy barbecue sauce, then pair it with smoky, sautéed collard greens and a pilaf featuring one of our favorite ancient grains, millet, which is rich in trace minerals and fiber. Black eyed peas?a Southern food staple?give this hearty meal an extra dose of protein and iron, while sliced almonds provide healthful fat and a little crunch. Savory, spicy, and sweet! INGREDIENTS: Fermented Tempeh Black-eyed Peas Tomato Sauce Millet Collard Greens Shallots Apple Cider Vinegar Medjool Dates Carrots Sweet Cord Yellow Onion Almonds Mustard Tamari (GF) Grapeseed Oil Garlic Coconut Aminos Chili Powder Paprika Pink Himalayan Salt Cayenne Pepper.

$Protein Packed Chickpea Pastas (Just Heat + Eat!)

Just heat and eat!
Creamy Spring Alfredo Pasta (39g Protein)
$12.00
Pasta, cream sauce, and 'bacon.' These may not be the first three ingredients that spring to mind when you envision a healthy meal, but thanks to the power of plant-based ingredients, our vegan alfredo is a powerhouse of intelligent nutrition. We combine our favorite chickpea spaghetti with a rich cashew cream sauce, then fold it together with our smoky, savory, and altogether addictive shiitake mushroom "bacon." We throw in some peas for freshness and color, and top the meal with a protein-rich, hemp seed based vegan "parmesan." With an outstanding 39 grams of protein plus fibers, antioxidants, and electrolytes, an indulgent pasta supper has never looked so good. INGREDIENTS: Chickpea Pasta Green Peas Shiitake Mushrooms Cashews Nutritional Yeast Lemon Juice Hemp Seeds Tamari (GF) Apple Cider Vinegar Grapeseed Oil Pink Himalayan Salt Paprika Garlic Powder Black Pepper.
Sweet Potato Mac N' Cheese Pasta (36g Protein)
$12.00
Not your Mom's mac n' cheese (sorry, Mom), and not the electric colored, powdered mix you've come to expect from boxes, either (sorry, Canada). Our sweet potato mac is the best of both worlds: a comfort food feast that's packed with nutrient-dense, functional plant foods, including tender sweet potato, antioxidant-rich charred broccoli florets, and protein-packed Beyond Meat crumble. The cheese sauce is a creamy mixture of cashews, nutritional yeast, and a hint of paprika for deep, smoky flavor. The result? A stick-to-your ribs supper that's teeming with plant protein, B Vitamins, phytonutrients and flavor. INGREDIENTS: Chickpea Pasta Sweet Potatoes Charred Broccoli Beyond Meat Sausage Crumble Cashews Shallots Nutritional Yeast Lemon Juice Grapeseed Oil Coconut Aminos Apple Cider Vinegar Dijon Mustard Pink Himalayan Salt Paprika Garlic Powder Ground Turmeric.
Hearty Ragu Pasta (33g Protein)
$12.00
Our plant based ragu will bring back glowing memories of pasta night at the family table. Unlike the pasta of your childhood, this one is optimized to deliver superior nutrition. We create a hearty, old-fashioned ragu sauce with Beyond Meat plant-based sausage?along with the juicy tomatoes, basil, and seasonings you remember?and pair it with our favorite, nutrient dense chickpea penne. As a result, this pasta supper boasts 33 grams of complete protein?not to mention antioxidants, electrolytes, B Vitamins, and fiber. INGREDIENTS: Tomatoes Chickpea Pasta Water Spinach Beyond Meat Sausage Crumble White Onion Celery Red Lentils Tomato Paste Olive Oil Garlic Parsley Basil Oregano Pink Himalayan Salt.
Swiss Chard Roasted Red Pepper Pasta (32g Protein)
$12.00
Pasta has never looked this colorful?or nutritious. We blend roasted Vitamin C-rich red peppers with cashews to create our signature creamy red pepper sauce, then fold it together with our powerhouse chickpea pasta. We add garlicky, sautéed Swiss chard to the mix for extra nutrient density and to channel the power of leafy greens, resulting in a pasta dish that's as beautiful to look at as it is nutritious. INGREDIENTS: Swiss Chard Chickpea Pasta Fire Roasted Sweet Peppers Water Cashews Red Lentils Lemon Juice Olive Oil Nutritional Yeast Garlic Pink Himalayan Salt Black Pepper.
Hemp-Walnut Pesto Pasta (31g Protein)
12.00
Fresh, colorful, and light, our pesto still packs a serious nutrition punch. We combine heart-healthy walnuts and protein-rich hemp seeds in a creamy pesto dressing, toss it with nutritious chickpea pasta then add a heaping helping of white beans, roasted zucchini, and freshly chopped arugula. Not just rich in healthful, plant-sourced fats, this dish offers up minerals, B-Vitamins, and the complete protein our meals are always good for?along with a bright, summery flavor. INGREDIENTS: Zucchini Squash Chickpea Pasta Navy Beans Basil Leaves Arugula Grapeseed Oil Hemp Seeds Walnuts Lemon Juice Olive Oil Nutritional Yeast Garlic Pink Himalayan Salt Black Pepper.

$Overnight Oats Power Breakfast (Ready to Eat!)

Made with FireRoad cashew milk (only water, nuts + Medjool dates for a touch of natural sweetness). No added sugars, no artificial sweeteners. Just the good stuff, naturally.
Cacao Banana Oats (16g Protein)
$7.00
Decadent breakfast lovers, this one's for you. Cacao powder, crunchy cacao nibs, and sweet chunks of banana meet in a nutritious, fiber-packed, electrolyte-rich batch of overnight oats. We love the combination of banana and chocolate, and we're invested in giving you a chocolate-studded breakfast option that's a lot more high-performing than your average muffin or pastry. Enter 15 grams of plant-sourced protein, a slew of antioxidants, a trace of naturally occurring caffeine to get you moving, and electrolytes to keep you hydrated and your muscles fluid throughout the course of your busy day. INGREDIENTS:Banana, Whole Oats (GF), Cashew Milk (Water, Cashews, Medjool Dates), Chia Seeds, Pea Protein, Cacao Powder, Cacao Nibs, Flax Seed, Maca Powder, Pink Himalayan Salt. DETAILS (Nutritional values slightly from website due addition of FireRoad cashew milk; see below for data). myfireroad.com/products/banana-cacao-oats. NutritionFacts Servings 1, Serv. size 8.5 oz 340, (240g), Calories Amo
Blueberry Walnut Oats (15g Protein)
$7.00
Our blueberry walnut overnight oats are studded with walnuts?notable for their stores of healthful Omega-3 fatty acids?antioxidant-rich blueberries, and a pinch of vanilla and unrefined coconut sugar for flavor. We've also added a light pea protein, which gives this breakfast a protein boost and branched chain amino acids that you've come to count on from our meals. Simply add your favorite plant milk before bed, give the oats a stir, and wake up to optimal nutrition. INGREDIENTS: Blueberries, Whole Oats (GF), Walnuts, Cashew Milk (Water, Cashews, Medjool Dates), Chia Seeds, Pea Protein, Flax Seed, Ground Vanilla, Pink Himalayan Salt. DETAILS (Nutritional values slightly from website due addition of FireRoad cashew milk; see below for data). Facts Servings 1, Serv. size 8.5 oz. Calories 350, (240g), Amount per serving: Total Fat 19g (24% DV), Sat. Fat 2g (10% DV), Sodium 80mg (3% DV), Total Carb. 35g (13% DV), Fiber 10g (36% DV), Total Sugars 11g, Protein 15g (20% DV), Calcium 120mg (1
Tropical Mango Oats (15g Protein)
$7.00
Begin your day with a sweet, creamy, and nutritious trip to the tropics. We combine juicy mango?notable for its Vitamin C and Vitamin A content, folate, and fiber?with our blend of rolled oats, chia seeds, flax, and pea protein. We stir in anti-inflammatory coconut and sweeten this sunny mixture with unrefined coconut sugar. The result is a breakfast that's rich in vitamins, minerals, electrolytes, protein, and (of course) big on flavor. INGREDIENTS: Mango, Whole Oats (GF), Cashew Milk (Water, Cashews, Medjool Dates), Chia Seeds, Pea Protein, Coconut Flakes, Almonds, Flax Seeds, Pink Himalayan Salt. DETAILS (Nutritional values slightly from website due addition of FireRoad cashew milk; see below for data). Nutrition Facts Servings 1, Serv. size 8.5 oz. 340, (240g), Calories Amount per serving: Total Fat 16g (21% DV), Sat. Fat 4.5g (23% DV), Sodium 80mg (3% DV), Total Carb. 39g (14% DV), Fiber 10g (36% DV), Total Sugars 15g, Protein 15g (19% DV), Calcium 110mg (8% DV), Iron 2.9mg (15% D
Strawberry Matcha Oats (18g Protein)
7.00
Strawberries, matcha tea, and chopped pistachios add up to an unexpected, colorful, and nutritious morning meal. We love matcha for its deep green tea flavor, naturally occuring caffeine (for a little early day boost), and incredible antioxidant content. We combine it with our protein-rich oat and chia seed base, juicy strawberries, and pistachios, which add B-vitamins, fiber, and healthy fat to the mix. A light, bright, and colorful start to your day. INGREDIENTS: Strawberries, Whole Oats (GF), Cashew Milk (Water, Cashews, Medjool Dates), Chia Seeds, Pistachio Nuts, Pea Protein, Flax Seed, Matcha, Pink Himalayan Salt DETAILS (Nutritional values slightly from website due addition of FireRoad cashew milk; see below for data). Nutrition Facts Servings 1, Serv. size 8.5 oz. 330, (240g), Amount per serving: Total Fat 15g (19% DV), Sat. Fat 2g (10% DV), Sodium 80mg (3% DV), Total Carb. 35g (13% DV), Fiber 10g (36% DV), Total Sugars 10g, Protein 18g (23% DV), Calcium 110mg (8% DV), Iron 3.6m

$Protein + Vitality Smoothies (Ready to Drink!)

Made with FireRoad cashew milk (only water, nuts, chia + Medjool dates for a touch of natural sweetness). No added sugars, no artificial sweeteners or binders. Just the good stuff, naturally.
Dark Cacao Almond Smoothie (15g Protein)
$7.00
Chocolate for breakfast never tasted better?or more nutritious. Our eye-opening cacao almond butter smoothie delivers protein, iron, and other liquid nourishment along with a shot of energizing, antioxidant-rich cacao. Banana and dates add natural sweetness and simple sugars to drive your performance, while fiber and healthful fats help to keep you satisfied for hours. Added bonus? The smoothie provides a small boost of naturally occurring caffeine from cacao, which makes it a healthful alternative to your usual coffee fix. INGREDIENTS: Banana, Almond Butter, Cashew Milk (Water, Cashews, Medjool Dates, Chia), Pea Protein, Cacao Powder, Ground Cinnamon, Cocoa Powder, Flax Seed, Cacao Nibs, Ground Vanilla, Pink Himalayan Salt. DETAILS (Nutritional values slightly from website due addition of FireRoad cashew milk; see below for data).Nutrition Facts Servings 1, Serv. size 12 oz. 360, (354mL), Amount per serving: Total Fat 18g (23% DV), Sat. Fat 3g (15% DV), Sodium 300mg (13% DV), Total Ca
Vanilla Nut Butter Smoothie (16g Protein)
$7.00
Think: your favorite vanilla milkshake, elevated to healthy status (without surrendering any of its delicious, sweet taste). We combine banana, caramel-like medjool dates and a spoonful of almond butter to create this rich breakfast treat. Don't let the creamy texture fool you: the smoothie is packed with electrolytes from banana and dates, complete proteins, and healthful fats to keep you satisfied for hours. INGREDIENTS: Banana, Almonds, Cashew Milk (Water, Cashews, Medjool Dates, Chia), Pea Protein, Ground Cinnamon, Ground Vanilla DETAILS (Nutritional values slightly from website due addition of FireRoad cashew milk; see below for data)Nutrition Facts Servings 1, Serv. size 12 oz. 400, (354mL), Amount per serving: Total Fat 24g (31% DV), Sat. Fat 2.5g (13% DV), Sodium 10mg (0% DV), Total Carb. 40g (15% DV), Fiber 9g (32% DV), Total Sugars 20g, Protein 16g (20% DV), Calcium 140mg (10% DV), Iron 2.7mg (15% DV), Potas. 660mg (15% DV).PLEASE NOTE WE ARE UNABLE TO OFFER INGREDIENT MODIFI
Cool Mint Chip Smoothie (12g Protein)
$7.00
Did someone say dessert? Our mint chip smoothie is the next best thing?or better, thanks to an irresistibly creamy texture, classic mint chip flavor, and tons of health benefits. We combine bananas with spinach and cauliflower?yes, cauliflower!?as the base of this fruit-and-vegetable fueled power shake. (You'll never taste the veggies, but your body will reap their benefits all the same.) We add mint leaves, antioxidant-rich cacao nibs and powder, vanilla, and caramel-sweet medjool dates to elevate the flavors of this treat-like breakfast smoothie. And because we like to keep your plant-protein needs covered, we add a pinch of our signature pea protein, which is rich in branched chain amino acids to fuel your morning workout. INGREDIENTS: Banana, Spinach, Cauliflower, Cashew Milk (Water, Cashews, Medjool Dates), Pea Protein, Mint Leaves, Cacao Nibs, Ground Vanilla, Cocoa Powder, Cacao Powder, Natural Peppermint Flavor. DETAILS (Nutritional values slightly from website due addition of F
Mango Ginger Turmeric Smoothie (Immunity Boosting)
$7.00
Hydrate and cool down with our golden-hued, refreshing mango turmeric ginger smoothie! Equal parts sweet and spicy, thanks to the addition of fresh ginger root and ground turmeric, this blend is perfect for post-workout recovery and repletion of minerals. Better still, turmeric and ginger both have anti-inflammatory properties, which is good news for sore muscles?not to mention as an ally against the stress and strain of everyday life. We pack this blend with sweet, juicy mango, spices, and a mix of rolled oats and almonds for just the right amount of creamy texture. The smoothie is light enough to serve as a snack, or perfect to pair with your favorite portable breakfast foods for a morning treat. INGREDIENTS: Mango, Cashew Milk (Water, Cashews, Medjool Dates, Chia), Whole Oats (GF), Banana, Ginger Root, Almonds, Flax Seed, Ground Cinnamon, Ground Turmeric, Ground Vanilla. DETAILS (Nutritional values slightly from website due addition of FireRoad cashew milk; see below for data). Fact
Pumpkin Spice Smoothie (12g Protein)
7.00
We like to think of our pumpkin spice smoothie as being autumn's answer to the infamous latte, but this delicious shake delivers health benefits at any time of the year. We blend up pumpkin, banana, pumpkin seeds, and almond butter to create an exceptionally filling, protein-rich drink. As always, the smoothie is naturally sweetened with electrolyte-rich medjool dates. Cinnamon, nutmeg, ginger, and allspice give the smoothie a characteristic pumpkin pie flavor without any of the saturated fat or refined sugar. Best of all, it delivers on a host of nutrients, including zinc, Vitamin A, and B-vitamins, to energize and support your busy lifestyle. INGREDIENTS: Banana, Pumpkin, Cashew Milk (Water, Cashews, Medjool Dates), Almond Butter, Pumpkin Seeds, Pea Protein, Ground Cinnamon, Ground Vanilla, Ground Nutmeg, Ground Ginger, Allspice, Ground Cloves DETAILS (Nutritional values slightly from website due addition of FireRoad cashew milk; see below for data) Nutrition Facts Servings per conta

$FireRoad Bonus Packs

Stock-up and save more with our special packs! Please note that we are unable to offer any ingredient modifications at this time.
Protein + Vitality Smoothie Six-Pack (Get 6 Ready-to-Drink Smoothies for Price of 5)
$35.00
Step it up with six-pack of smoothies. Buy 5 and we'll give you the 6th for free. PLEASE NOTE WE ARE UNABLE TO OFFER INGREDIENT MODIFICATIONS AT THIS TIME.
Protein + Superfood Overnight Oats Six-pack (Get 6 Ready-to-Eat Oats for Price of 5)
$35.00
Jumpstart breakfast for a week. Buy 5 oats and we will give you a 6th for free. PLEASE NOTE WE ARE UNABLE TO OFFER INGREDIENT MODIFICATIONS AT THIS TIME.
Protein + Nutrient Rich Bowls/Pasta Six-pack (Get 6 Heat + Eat Meals for Price of 5)
$60.00
Eat FireRoad daily or order meals for the whole family. Buy 5 bowls/pastas and we'll toss in a 6th for free. PLEASE NOTE WE ARE UNABLE TO OFFER INGREDIENT MODIFICATIONS AT THIS TIME.
FireRoad 3-Day 'Lean' Pack ($10 Off Full Price)
$68.00
Pick 3 days worth of meals: 3 bowls/pastas plus any combination of 6 oats and/or smoothies. Each daily combination (e.g., breakfast oats/smoothie, lunch smoothie/oats, dinner bowl/pasta) is less 1500 calories. Stock-up to slim down and save $10 while you are at it! PLEASE NOTE WE ARE UNABLE TO OFFER INGREDIENT MODIFICATIONS AT THIS TIME.
FireRoad Weekly Performance Pack (10 bowls/pastas + 5 oat/smoothies ($20 Off Full Price)
$135.00
Get set-up for the week ahead with 3 meals daily -- our biggest value pack. Pick 10 bowls/pastas and a 5 smoothie/oats. Mix and match however you like and save $20 off full price too!PLEASE NOTE WE ARE UNABLE TO OFFER INGREDIENT MODIFICATIONS AT THIS TIME.

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