Lunch Box Specials
10am-3pm. Wrap Other Than Plain $1.75 Extra / Lg Smoothie $1.75 Extra.1. Mini-Chicken Honey Dijon Wrap
$8.75
with small soup and small smoothie
2. Chicken Meal
$9.75
with beans and rice with small soup and small smoothie
3. Fish Of The Day (Lunch Portion)
$10.25
with mango salsa, brown rice and small juice.
4. Small Caribbean Salad
$9.75
with grilled chicken, small soup and small smoothie
5. Mini-Tuna De-Pica Wrap
$9.75
with light mayo, small soup and small smoothie
6. Mini-Flank Teriyaki Glaze Steak Wrap
10.25
with small soup and small smoothie
$Homemade Soups
Homemade Lentil Soup
Ask For The Soup Du Jour
Split Pea Soup
Salads
1. Chunky Chicken
$10.00
our delicious chicken salad is made with low-fat mayo, honey mustard, roasted red peppers, dill and served over a bed of greens.
2. Grilled Chicken Over Spring Mix
$9.00
with cherry tomatoes and cucumbers
3. Caesar
$5.00
4. Caesar Salad
$9.00
with chicken
5. Seasonal Fresh Fruit
$3.50
6. Spring Mix
$5.00
with cherry tomatoes and cucumbers, creamy balsamic dressing on the side.
7. Tuna De-Pica
$9.00
white tuna fish, light mayo, lemon, black pepper, tomato, avocado, sprouts over a bed of mixed greens.
8. Caribbean
$11.00
diced grilled chicken, mixed greens, sprouts, avocado, cilantro, mandarin, tomatoes, lemon and our homemade zesty citrus dressing.
9. Mediterranean
$11.00
grilled chicken marinated in ginger & garlic, red onions, black olives, red roasted peppers, feta cheese over romaine lettuce and lite citrus dressing.
10. The "Pattie"
11.00
ginger chicken, romaine lettuce, cucumber, avocado, cilantro, goat cheese and caesar dressing.
$Wrap It Or Bowl It
Double Chicken $3 Extra. Double Steak Or Salmon $3.75 Extra. Double Turkey, Garden Or Veggie Burger $3 Extra. Your Choice Of Wraps: Spinach, Sun-Dried Tomato, Flour, Whole Wheat.1. Grilled Chicken Mex
$7.00
grilled chicken, lettuce, lean turkey bacon, tomato, onions, peppers and cilantro with santa-fe sauce.
2. Nutty Teriyaki Chicken
$7.00
grilled chicken, lettuce, cashews, sprouts and tomatoes with teriyaki sauce.
3. Havana
$7.00
grilled chicken, avocado, lettuce, tomato, rice with black beans and sun-dried tomato sauce
4. Chicken Caesar
$7.00
chicken, romaine lettuce and caesar dressing.
5. Honey Dijon Chicken
$7.00
chicken, lettuce, tomato and sprouts
6. Albacore Tuna (With Or Without Mayo)
$7.00
tuna, lettuce and tomato
7. Sesame Chicken Wrap With Nutty Teriyaki Sauce
$7.00
chicken, lettuce, tomato and sprouts.
8. Turkey
$7.00
oven carved turkey, lettuce, tomatoes, sprouts, feta cheese and guacamole salsa.
9. Vegetarian
$7.00
grilled vegetables: green zucchini, squash, eggplant, peppers, onions, roasted red peppers and sun-dried tomatoes.
10. Flank Steak
$9.00
steak, lettuce, tomatoes, sprouts and mango salsa.
11. Salmon
$9.00
lettuce, tomato, sprouts and mango salsa.
12. A Rosie
$9.00
grilled chicken, egg whites, tomatoes and onions
13. Teriyaki Glaze
$7.00
chicken, teriyaki glaze, sun dried tomatoes, onions, peppers, lettuce, tomatoes.
14. Protein Vegetarian
$7.00
roasted red peppers, brown rice, black beans, avocado and teriyaki sauce
15. Calorie Cruncher
$7.00
grilled chicken, spring mix salad greens, tomatoes and balsamic vinaigrette sauce.
16. Blackened Chicken*
$7.00
blackened grilled chicken, lettuce, tomatoes, sprouts and our pico de gallo sauce
17. Pesto
$7.00
grilled chicken, roasted red peppers, sun-dried tomatoes, sprouts and our homemade pesto sauce.
18. Tofu Rice
$7.00
sauteed tofu, onions, sun-dried tomatoes, green peppers, brown rice and teriyaki glaze sauce.
19. Citrus
$7.00
grilled chicken, lettuce, tomato, avocado, goat cheese, turkey bacon and sprouts.
20. Turkey Burger
$8.00
grilled turkey burger, lettuce, tomatoes, sprouts, avocado and honey mustard.
21. Crazy Spicy*
$8.00
turkey, turkey bacon, feta cheese, spinach, jalapenos, light beans, sprouts, cilantro on a sun dried tomato wrap.
22. California Veggie Burger
$8.00
grilled veggie burger, cucumbers, red onions, mixed greens, feta cheese with a honey dijon sauce
23. Garden Burger
$8.00
grilled garden burger, romaine lettuce, sun dried tomatoes, goat cheese, avocado & creamy balsamic dressing.
24. Veggie Gyro
8.00
grilled garden burger, romaine lettuce, tomatoes, onions, tziki sauce.
$Healthy Rice Bowls
Lunch $10 / Dinner $12.1. The Chop
grilled chicken, broccoli, carrots, squash, sesame seeds, black beans, brown rice all diced up in a bowl served with our homemade teriyaki sauce.
2. Glazed Salmon Bowl
grilled teriyaki glazed salmon, mixed greens, cherry tomatoes, roasted red peppers and a creamy balsamic dressing over a bed of brown rice.
3. Poached Salmon Bowl
poached salmon, broccoli, carrots, squash, brown rice and mango salsa all diced up in a bowl.
4. J.F.L. Bowl
glazed flank steak, grilled onions, broccoli, carrots, squash, black beans, brown rice and teriyaki glaze sauce all diced up in a bowl.
5. Hot Turkey Chili Bowl*
served over a bed of brown rice; low-fat sour cream on the side.
Meals Full Of Protein
We Use Only Free Range Meat, Poultry, And Eggs (Antibiotic & Hormone Free) Also, No Dairy, Butter, No Milk Is Used In Our Cooking. Double Chicken $5 / Double Steak Or Salmon $6 Extra. Extra Sauce 1oz. $0.25 / 2 Oz $0.50 / 8 Oz $4 Extra. Choice Of Sauces - Santa-Fe, Teriyaki, Balsamic Vinaigrette, Sun-Dried Tomato Sauce, Pesto, Mango Salsa, Pico De Gallo, Guacamole Salsa.1. Protein Meal
$10.00
chicken
1. Protein Meal
$12.00
flank steak. grilled chicken or flank steak over a bed brown rice with side of black beans.
2. Low Fat Low Carb Meal
$10.50
grilled chicken over steamed vegetables: broccoli, carrots and squash ask about our homemade sauces.
3. Blackened Chicken
$10.00
chicken served with side of steamed vegetables and brown rice.
4. Grilled Salmon
$11.00
served with a choice of brown rice or steamed vegetables
5. J.F.L. Combo
$10.00
chicken
5. J.F.L. Combo
$11.75
flank steak
5. J.F.L. Combo
$11.50
chicken & flank steak combo. chicken or flank steak, brown rice, black beans, avocado, salad with side of corn tortillas and mango salsa or pico de gallo.
6. Skewered Teriyaki Chicken
$11.00
chicken on a stick served over brown rice and a side of steamed vegetables and mango salsa for dipping.
7. Oriental Sesame Chicken
$10.00
grilled sesame chicken marinated with ginger and soy sauce, brown rice, black beans on iceberg lettuce and cashew sauce for dipping.
8. TKO Meal
$10.00
grilled chicken marinated in garlic sauce and ginger served over a bed of brown rice.
9. Power Meal
$13.75
flank steak, vegetables, long grain brown rice, black beans and homemade teriyaki sauce for dipping.
10. Lite Whole Wheat Quesadillas
$10.00
chicken
10. Lite Whole Wheat Quesadillas
$11.75
flank steak
10. Lite Whole Wheat Quesadillas
$11.50
chicken & flank steak combo. made with low-fat sour cream and cheese, avocado, tomato and pico de gallo.
11. "Muy Caliente" Spicy Veggie Quesadilla
10.00
grilled spicy bean burger, grilled eggplant, low fat mozzarella, roasted red peppers & spicy salsa on a sun dried tomato wrap.
$Side Dishes
Our Homemade Teriyaki Sauce Contains Cashews. All Sauces That Contain Mayonnaise Are Made With Reduced Fat And Cholesterol Free Hellman's Mayonnaise.Long Grain Brown Rice
$2.50-3.50
Steamed Seasonal Vegetables
$5.00-4.00
Steamed Seasonal Vegetables
$1.00
add garlic
Mexican Black Beans
$3.00-4.00
Sweet Potato
$3.00
Very Berry Oatmeal
$3.75
chilled oatmeal made with soy milk, blueberries, strawberries, banana and honey
Blue Chips
$4.00
with salsa
Banana Rama
$3.50
a whole banana with peanut butter on a plain wrap
Wrap On Side
2.00
$Desserts
All Natural, No Preservatives. The Way It Should Be. Caroline's "Almost Famous" Desserts.Low-Fat Cheesecake
$4.00
Sugar-Free Jello
$2.00
Loaf Cakes
$3.00
"Jo-Jo's" Vegan Organic Jam Cookies
$3.00
Organic Balls
3.25
$Beverages
We Also Serve Other Brands Of Organic Coffee And Herbal Tea.Jim's Organic Coffee
$1.75-2.25
Herbal Teas
$1.50-1.75
Vitamin Water
$2.25
Coke And Diet Coke
$1.50
Poland Spring Seltzer Flavored Water
$1.50
Organic Iced Coffee
$3.50
Unsweetened Iced Tea
3.00
$Juices
Sm (10oz) $3.75 / Lg (16oz) $4.75. We Use Hand Picked Fruits And Vegetables To Make Our Juices. Add (10z) Of Wheatgrass $2.35, Add Cayenne Pepper $.50, Add Isopure (Vanilla Chocolate, Strawberry), Creatine Or Glutamine $21. Marley Mix
carrots, celery, apple and ginger.
2. The Hulk
celery, spinach, broccoli, kale and parsley.
3. Apple - Ade
apples and lemon with rind.
4. Abbott & Costello
apples and carrots.
5. Muscle Head
carrots, celery, apple and beets.
6. Youth Potion
parsley, carrots, apples and beets.
7. Melinas Cure
apples, strawberries, blueberries and kiwi.
Wheatgrass 1oz
2.35
$Smoothies
1. Calypso
strawberries, bananas and peaches
2. Peach E-Keen
peach, strawberries, banana, soy milk and honey.
3. Monkey Business
banana, pineapple and mango
4. Crimson Sunrise
strawberries, banana, soy milk and honey.
5. Mambo Passion
mango, kiwi, banana and strawberry
6. Marc-O-Polo
kiwi, mango and banana
7. Caribbean Tide
mango and lemon with rind
8. Toms Brain Blast
blueberries, strawberries, bananas, honey and soy milk.
9. Sals Beta Boost
pear, banana and strawberries.
10. Bodacious Berry
blueberries, blackberries, strawberries and cranberries.
10. Bodacious Berry
$1.50
add wheat germ, granola, flaxseed to your smoothie
10. Bodacious Berry
2.00
add echinacea goldenseal to your smoothie.
$Healthy Protein Shakes $7
1. Omega 3
vanilla soy milk, bananas, mangos, wheat germ, granola, vanilla isopure protein powder and honey.
2. Immune Booster
fresh orange juice, strawberries, bananas, echinacea and strawberry isopure protein powder
3. Energizer Shake
milk, blueberries, bananas, strawberries, granola and vanilla isopure protein powder
4. Nuts Over Chocolate
milk, peanut butter, granola and chocolate isopure
5. Soy Power
vanilla soy milk, pineapple, bananas, wheatgerm and vanilla isopure protein powder.
Menu for Juice For Life is provided by findrestaurantmenu.com
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