Weekly Special !
Vegan Meatloaf (Organic)
$17.00
Garden crumbles, flaxseed egg, red lentil, celery, carrot, onion and Organic ketchup . Served with Mac and cheese and Mashed potatoes with a mushroom gravy.
Vegan Turkey Cutlet (Organic)
$15.00
Soybean and wheat organic vegan turkey breast served with Mac and cheese and Mashed potatoes with mushroom gravy .
Hawaiian Roll (Spelt Flour)
$1.00
Vegan Meatloaf (Only)
$10.00
Vegan Lasagna (Organic)
$17.00
ZucchinI squash, mushrooms, onions, tomato sauce, vegan ricotta cheese and vegan mozzarella. Served with a Hawaiian roll
Vegan Crab Cakes (Organic)
$18.00
Jackfruit, flaxseed egg, capers, relish, vegan mayo, panko served with a house salad
Vegan Crab Cakes (Only)
$14.00
Organic Vegan Turkey Sandwich (Only)
$13.00
Soybean and wheat turkey breast with romaine, tomato and cranberry sauce served on a Pretzel bun
Vegan Beef Burrito (Organic)
$17.00
Ground soy crumbles, black beans, romaine, tomato, sour cream, brown rice, mixed cheese, home-made burrito sauce
Vegan Cheese Quesadilla (Organic)
$13.00
Refried beans and vegan mixed cheese on a whole wheat wrap
Vegan Chicken Quesadilla (Organic)
$15.00
Jackfruit, vegan mixed cheese, Refried beans on a whole wheat wrap .
Vegan Stir Fry (Organic)
$13.00
Kale, mushroom, carrots, zucchini, red peppers, green peppers, onion and a vegan house teriyaki sauce
Vegan Fried Rice with Cauliflower Bites (Organic)
$18.00
Vegan Meatball Maniac (Organic)
$18.00
Vegan meatballs served on a wheat hero roll with homemade marinara sauce topped with vegan mozzarella cheese . Served with fries or house salad
Vegan Buffalo Chicken Sandwich (Organic)
$18.00
Fried Soy patty cooked in Buffalo sauce topped with dairy free blue cheese dressing along with Lettuce, tomato, red onion on a pretzel bun
Tacos
18.00
With Tortilla Chips
$Lunch Special
Lunch Specials 11am-2pmCauliflower Bites (Lunch)
$14.00
Tuna Melt (Lunch)
$14.00
Curry Vedge (Lunch)
$14.00
Ital Stew (Lunch)
$14.00
Burger Only (Lunch)
$14.00
Avocado Blt Only (Lunch)
$14.00
Large Soup w. Brown Rice
13.00
$Appetizers and Small Plates
Cauliflower Wings(Organic)
$13.00
Choose from our delicious flavors: , Buffalo, BBQ, Jerk BBQ or Kentucky fried.
Ashley's Tuna Melt(Organic)
$13.00
Chickpeas, onion, celery and carrots flavored with vegan mayo, garlic and relish in a whole grain bread.
Empanada Trio(Organic)
$15.00
Choice of 3 of our 5 Empanadas. Philly, Taco, Curry, Pizza, or Kale and Chickpea
Curry Jackfruit Empanadas(Organic)
$6.50
Chickpeas, jackfruit, onions, potatoes and peppers. Our house made dough made from ancient grain spelt flour and baked to perfection.
Kale and Chickpeas Empanadas(Organic)
$6.50
Seasoned kale, chickpeas, onions and vegan mozzarella. Our house made dough made from ancient grain spelt flour and baked to perfection.
Philly Empanadas(Organic)
$6.50
Mushrooms, onions, vegan mozzarella, mixed peppers and cheddar cheese. Our house made dough made from ancient grain spelt flour and baked to perfection.
Pizza Empanadas(Organic)
$6.50
Fresh herbed tomato sauce, bits of bell peppers and vegan mozzarella. Our house made dough made from ancient grain spelt flour and baked to perfection.
Taco Empanadas(Organic)
$6.50
Garden Crumbles, Onions, Organic Taco Seasoning, Cheddar Cheese, and Mozzarella Cheese.
Cheese Quesadilla (Weekly Special)
$10.00
Black beans and vegan mixed American cheese on a whole wheat wrap
Beef Burrito (Weekly Special)
14.00
Garden Crumbles, black beans, tomato, brown rice, romaine, and vegan Chipotle burrito sauce on a whole wheat wrap .
$Entrees
Ital Stew(Organic)
$22.00
Kidney beans, bell peppers, onions, kale, carrots, red potatoes and spelt flour dumplings in a brown stewed sauce. Served with brown rice.
Better Burger
$22.00
Beyond Burger Patty, Organic lettuce, Organic tomatoes and Organic red onion topped with vegan cheese, laid on a whole grain sprouted bun. Served with a side of house salad or hand cut fries. Soy Free
Avocado BLT Wrap(Organic)
$22.00
Avocado, mushrooms, bacon, lettuce, vegan mayo and tomatoes, wrapped in a whole wheat tortilla and served with house salad or hand cut fries. Contains soy.
Rasta Pasta(Organic)
$24.00
Whole wheat penne, broccoli, zucchini, cherry tomatoes, red bell peppers, onion, mushrooms and jackfruit in a creamy Caribbean sauce, drizzled with BBQ sauce.
Smoky BBQ Sandwich(Organic)
$18.00
Sauteed mushrooms and onions slow cooked in a smoked BBQ sauce, topped with grilled pineapple in a whole grain sprouted bread and served with house salad or hand cut fries.
Spaghetti and Meatballs(Organic)
$22.00
Whole wheat spaghetti, green and red bell peppers, diced tomatoes, onions and veggie balls in a marinara sauce topped with seasonal herbs and vegan Parmesan cheese. Contains soy.
Curry Vedge(Organic)
$22.00
Chickpeas, cauliflower, potatoes, carrots and onion, slow cooked in a mild curry sauce. Served with brown rice.
Broccoli Alfredo(Organic)
$24.00
Whole wheat fettuccine, broccoli and green peas in a creamy cashew Alfredo sauce. Contains soy.
Fried Chicken Sandwich(Organic)
$22.00
Lettuce , tomato, onion and homemade chicken sauce Served with Fries.
Cauliflower Wrap
$23.00
Choice of flavor, lettuce, tomato in a whole wheat wrap served with house salad or hand cut fries
Fish Sandwich
$21.00
Panko breaded celery root served on a sprouted bun served with hand cut fries or house salad
Vegan Chopped Cheese (Organic)
21.00
Ground beyond meat , lettuce , tomato , cheese and vegan ranch
$Sides
Quinoa(Organic)
$6.00
Brown Rice(Organic)
$6.00
Broccoli(Organic)
$10.00
Sauteed Kale(Organic)
$10.00
Hand Cut Fries(Organic)
$7.00
Mac N' Cheese(Organic)
$10.00
House crafted cheese sauce contains nuts.
Pasta Salad
$5.00
Cabbage, pasta, carrots and a special sauce.
Side Salad
7.00
Mixed greens carrots and beets
$Salads
Quinoa Tabbouleh Salad(Organic)
$14.00
Quinoa, mixed greens, cucumbers, tomatoes, shredded carrots and dried cranberries, served with house apple cider dressing. Gluten free.
Crunchy Kale Salad(Organic)
$15.00
A fresh mix of kale, chickpeas, sliced almonds, tomatoes, cucumbers, red onions and Kalamata olives with apple cider dressing. Gluten free.
Live Caesar Salad(Organic)
14.00
Romaine lettuce, tomatoes, red onions, sunflower seeds, pumpkin seeds and sesame seeds. Finished with maple syrup croutons and Caesar dressing. Gluten free.
$Sandwich (Only)
Avocado BLT (only)
$16.00
Avocado, tempeh bacon, lettuce, tomato, in a whole wheat tortilla
Better Burger (only)
$16.00
Vegan American cheese, lettuce, tomato, vegan mayo, onion, on a sprouted bun
Smokey BBQ Sandwich (only)
$12.00
Mushrooms and onions slow cooked in BBQ sauce topped with a grilled pineapple on a sprouted bun
Fried Chicken Sandwich (only)
$16.00
Cauliflower Wrap (only)
$16.00
Choice of flavor, lettuce, tomato in a whole wheat wrap
Fish Sandwich (only)
16.00
Seasoned panko breadcrumb celery root
$Soup of the Day
Varies DailyDaily Soup(Organic)
Varies from Red Lentil, Green Lentil, Butternut Squash, Chicken Noodle, and Black Eye Pea
Smoothies
Made with almond milkStrawberry Shortcake(Organic)
$12.50
Strawberries, bananas, almond butter,chia seeds,agave
Purple Punch(Organic)
$12.50
Blueberries, pineapples, chia seeds, cashews ,agave
Green Grower(Organic)
$12.50
Kale,pineapple, bananas, flax seeds, almond butter, cinnamon, agave
Triple Berry Detox(Organic)
$12.50
Strawberry,blueberries,acai, agave,banana
The Tasty Turmeric Shake(Organic)
$12.50
Contains turmeric, mango, pineapple, orange, banana and cinnamon.
Shakie(Organic)
12.50
Banana, cacao nibs, dates, almond butter and cinnamon
$Juices
Cool Breeze(Organic)
$10.00
Mint, lemon,apple,pinnapple
Vital punch(Organic)
$10.00
Celery,apple,orange,beet,carrot
Tropical green(Organic)
$10.00
Pinapple, lemon,kale,mango
Live lemonade(Organic)
$10.00
Mango,lemon,strawberry, cucumber
Synergy(Organic)
$10.00
Carrot,pineapple,lemon,ginger
Pearadise(Organic)
$10.00
Pears,lemon,apple,ginger
Glowing Detox(Organic)
$10.00
Turmeric, Ginger, Carrot, Apple, Lemon, Parsley
Immunity Shot(Organic)
$5.00
Lemon, Ginger, Turmeric,
Strawberry Lemonade
$6.00
Organic Homemade Strawberry Lemonade
Sweet Tea
$6.00
Organic Black Tea
Mabi Strawberry Tea
$6.00
Strawberry, Mabi, Lemongrass, Wild Mint and Basil
Mabi Apricot Tea
$6.00
Mabi, Apricot, Cinnamon, Ginger, Orange Peel and Bay Leaves
Iced Chai Latte (Organic)
$6.00
Organic Chai Tea made with Organic Oat Milk
Lemonade
6.00
Organic Homemade Lemonade
$Brunch
Tofu Ranchero
$17.00
Two corn tortillas topped with scrambled tofu, vegan cheese, cashew Sriracha drizzle, pico design Gallo and quacamole . Served with brown rice and black
Breakfast Quesadilla
$18.00
Black beans, mushrooms, onions and vegan cheese in a whole wheat tortilla. Topped with scrambled tofu, shredded lettuce and pico design gallo. Served with quacamole and sour cream.
Waffle
$17.00
Blend of spelt flour, hemployees seeds, and Chia seeds. Served with vegan sausage or tempeh bacon, and season fruit.
Pancakes
$17.00
Three spelt flour pancakes. Served with vegan sausage or tempeh bacon, and seasonal fruit.
Brunch Special
$20.00
Your choice of pancakes or a Waffle, home fries, grits,scrambled tofu, tempeh bacon or veggie sausage.
Home fries
$7.00
Side
Grits
$6.00
Side
Fruit
$7.00
Side
Bacon
$7.00
Side
Sausage
$7.00
Side
Scrambled tofu
$7.00
Side
Avocado Toast with Pica de Gallo
$11.00
Avocado Blt Sandwich
$15.00
Egg and Cheese Sandwich
$11.00
Bacon Egg and Cheese Sandwich
$13.00
Sausage Egg and Cheese
13.00
$Dessert
Sweet Potato Cheesecake(Organic)
$10.00
Vanilla Bean Cheesecake(Organic)
$11.00
Carrot Cake(Organic)
$11.50
Cookie and Cream(Organic)
$11.50
Tiramisu(Organic)
$11.50
Ice cream (one scoop)
$4.00
Choose one: Cookie and cream Cookie dough Cherry heartbeat Planet earth Pistachio
Ice cream (two scoops)
$6.00
Choose one: Cookie and cream Cookie dough Cherry heartbeat Planet earth Pistachio
Strawberry Cheesecake(Organic)
$10.00
Apple Cobbler(Organic)
$11.50
Peach Cobbler
$9.00
Cheesecake Brownie(Organic)
$11.50
Vegan Banana Pudding (Organic)
$10.00
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