Sophia's Authentic Greek Specials
Sophia's Spinach Pie
9.00
Authentic Greek Spinach Pie, Ingredients: Spinach, Philo, Onion, Feta, Herbs and Spices
$ALL NEW: Tacos
SINGLE TACOS & TRIPPLE TACOS 3 Tacos
$11.35
Choose your options.
3 Tacos
$15.35
Seafood options.
3 Tacos
$11.35
Made with;cilantro, onions, lettuce, tomato, guacamole, rice & beans
3 Tacos; (Steve's Taco Special)
$13.60
made with; whole wheat tortilla tacos, guacamole, grilled chicken & amp;corn w.chipotle sauce
Double Decker Tacos (Choose your Protein)
5.25
made with; A crunchy corn tortilla on the inside and a soft corn tortilla on the outside secured with guacamole or cheese, served with pico de gallo, sour cream, lettuce & amp;re - fried beans topped w.salsa verde
$ALL NEW: All Types of Mexican Bowls
Gym Bowl
$13.05
made with; brown rice, beans, pico de gallo and grilled chicken breast topped w.guacamole
Veggie Mix Bowl (Vegetarian)
$11.05
made with; beans over brown rice topped with guacamole, corn & amp;pico de gallo
Finest Bowl (Triple Protein)
$14.05
made with; Mexican rice, beans with chicken, steak, carnitas sautéed with pico de gallo
The Riviera Fish Bowl (Seafood)
$16.85
made with; grilled fish, peppers & amp;onions, over steamed vegetables and brown rice w.salsa verde on top
Grilled Shrimp Healthy Bowl (Seafood)
$16.60
made with; Grilled shrimp, peppers & amp;onions, steamed vegetables over steamed spinach, guacamole or hummus on top
Grilled Fish Healthy Bowl (Seafood)
$15.60
made with; grilled fish, peppers & amp;onions, over Mexican rice, beans & amp;salsa topped with salsa verde
Burrito Bowl (Your Choice of Protein)
$11.70
made with; Mexican rice, pinto beans, cheese, sour cream, pico de gallo & amp;lettuce
Chicken Enchiladas Suizas Bowl
14.35
made with; 3 rolled up tortillas with tomatillo sauce, lettuce, sour cream, tomato, onions & amp;melted cheese on top.With Rice & amp;Beans
$ALL NEW: Quesadillas
Quesadillas: (Choose Your Protein)
$8.60
made with; Flour or whole wheat tortilla with melted cheese, with pico de gallo, sour cream & amp;salsa verde
Quesadillas: (Seafood Choice)
$13.60
made with; Grilled Onions & amp;Peppers
Quesadilla: Vegetarian Style
11.05
made with; spinach, peppers & amp;onions
$ALL NEW: Mexican Style Burritos
Burrito (Your Choice of Protein)
11.35
made with; 12 & quot;Flour tortilla or Whole wheat tortilla, with Mexican rice, lettuce, pinto beans, cheese, sour cream, pico de gallo
$ALL NEW: Mexican Salad Bowl
Taco Salad
13.05
made with; lettuce, tomato, beans, guacamole, cheese, sour cream
$ALL NEW: Tostadas
2 Tostadas: Your Choice of Protein
9.05
made with; fried tortilla w.beans, lettuce, tomato, sour cream & amp;cotija cheese
$ALL NEW: All Types of Nachos
Nachos: (Your choice of Protein)
9.60
made with; beans, melted cheese, sour cream, jalapenos & amp;tomatoes
$ALL NEW: Mexican Side Orders
Side of Rice & Beans
$3.35
Side of Rice
$3.35
Side of Beans
$3.35
Side of Sour Cream (2 oz)
$1.85
Side of Guacamole (3 oz)
$4.05
Side of Salsa (3 oz)
$3.05
Side of Pico de Gallo (3 oz)
$3.05
Side of Chips
2.05
$ALL NEW: Mexican Style Catering Trays
Serves 10 PeopleQuesadillas Tray (Catering)
$109.95
Serves 10 People made with; Choices of Protein, melted cheese in a flour tortilla cut it four slices with pico de gallo, sour cream & amp;homeade tomatillo avocado sauce
Burrito Tray (Catering)
$109.95
Serves 10 People made with; Choices of Protein, Rice, beans, lettuce, pico de gallo, sour cream & amp;cheese in a flour tortilla cut in half with homemade tomatillo avocado sauce
Taco Tray (Catering) (30 Soft Corn Tortilla Tacos)
109.95
Serves 10 People. (30 Soft Corn Tortilla Chips) made with; Your Choice of Protein: either; A) Cilantro, Onions & amp;Lime B) Lettuce, tomato & amp;cotija cheese
$ALL NEW: Mexican Catering Side Orders
Each Side Order serves 10 PeopleGuacamole & Chips (Catering)
$36.95
Serves 10 People
Salsa & Chips (Catering)
$27.95
Serves 10 People
Side of Guacamole (Catering)
$29.99
Serves 10 People
Tray of Chips (Catering)
$14.95
Serves 10 People
Tray of Rice (Catering)
$39.95
Serves 10 People
Tray of Beans (Catering)
$37.95
Serves 10 People
Regular Salad (Catering)
34.99
Serves 10 People
$ALL NEW: Catering Mexican Style Taco Bar
Minimum 10 PeopleTaco Bar (10 People)
$129.50
$12.95 Per Person Minimum 10 People Choose your: A) Burrito bowl, Tacos or Salad Bowl B) Allowed 3 proteins;Chicken, Steak, Carnitas, Al Pastor Pork, Baked Falafel & amp;Grilled Peppers & amp;Onions C) Pick and choose your toppings;Unlimited(You may pick all)
Taco Bar (50 People)
$647.95
$12.95 Per Person Minimum 10 People Choose your: A) Burrito bowl, Tacos or Salad Bowl B) Allowed 3 proteins; Chicken, Steak, Carnitas, Al Pastor Pork, Baked Falafel & amp; Grilled Peppers & amp; Onions C) Pick and choose your toppings; Unlimited(You may pick all)
Taco Bar (100 People)
1295.00
$12.95 Per Person Minimum 10 People Choose your: A) Burrito bowl, Tacos or Salad Bowl B) Allowed 3 proteins; Chicken, Steak, Carnitas, Al Pastor Pork, Baked Falafel & amp; Grilled Peppers & amp; Onions C) Pick and choose your toppings; Unlimited(You may pick all)
$Chicken Wraps
South American Burrito
$14.39
Whole wheat wrap stuffed with home-made guacamole, romaine cucumber, tomato, brown rice, grilled chicken and chili beans.Recommended dressing: Tahini & amp;hot sauce
Mediterranean Burrito
$14.39
Whole wheat wrap stuffed with home-made Feta/pesto, romaine cucumber, tomato, brown rice, grilled chicken and chili beans.Recommended dressing: Yogurt & amp;hot sauce
Queens Boulevard Burrito (Double Protein)
$14.39
Whole wheat wrap stuffed with home-made guacamole, home-made hummus, romaine cucumber, tomato, brown rice, grilled chicken, falafel, and chili beans.Recommended dressing: Tahini & amp;hot sauce
The New Yorker (Double protein)
$14.39
Whole wheat wrap with grilled chicken, falafel, grilled tomato, onion, pepper and choice of home - made feta and pesto sauce or hummus.Recommended dressing: Tahini & amp;hot sauce
Chicken Sandwich Wrap
$14.39
Whole wheat wrap with tomato, cucumber, salad, guacamole and grilled chicken. Recommended dressing: Yogurt dressing & hot sauce
Chicken Spinach Wrap
$14.39
Whole wheat wrap with home-made low sodium tomato sauce, low fat Mozzarella, steamed spinach and grilled chicken.Recommended dressing: Tahini & amp;hot sauce
Greek Chicken Wrap
14.39
Whole wheat wrap stuffed with grilled chicken, home-made feta and pesto sauce, romaine, tomato, cucumber, and oil and vinegar. Recommended dressing: Oil & vinegar or Yogurt dressing
$Beyond Burger Wraps (Vegan)
The Philly Special (Double Protein) (Vegan)
$16.05
whole wheat wrap w. 2 beyond burgers, grilled onions & peppers & guacamole/hummus spread
The 8th Street & Beyond (Vegan)
12.60
A whole wheat wrap, a beyond burger, guacamole, lettuce, tomatoes, cucumbers & Amari Sauce
$Baked Falafel Wraps (Vegetarian)
Baked Falafel Hummus Sandwich (Vegetarian)
$9.60
Whole wheat pita with home-made hummus, baked falafel, romaine, tomato and cucumber. Vegetarian. Recommended dressing: Tahini & hot sauce
The Lazy Hustler Falafel Burrito (Vegetarian)
$12.60
Whole wheat wrap stuffed with home-made hummus, romaine, cucumber, tomato, brown rice, baked falafel, chili beans, and tahini. Vegetarian.
Uncle Sloppy (Vegetarian)
11.60
Whole wheat wrap with baked falafel, sweet potato fries, guacamole, romaine lettuce, cucumber & tomato topped w. Amari Sauce
$Nature Burger & Baked Tofu Wraps (Vegan)
Knock Out Sandwich (Vegan)
$12.35
Whole wheat wrap with baked tofu, home-made hummus, tomato, onion and pepper. Vegetarian. Recommended dressing: Tahini & hot sauce
Nature Burger Sandwich (Vegan)
12.35
whole wheat wrap w. veggie burger, either hummus or baba ghanoush, romaine lettuce, cucumber & tomato topped w. Amari sauce
$Sirloin Burger Wraps
Greek Burger Wrap
$12.35
Whole wheat wrap stuffed with sirloin burger, home-made feta and pesto sauce, romaine, tomato, cucumber, and oil and vinegar. Recommended dressing: Oil & vinegar or Yogurt dressing
MVP (Double protein)
$15.35
Whole wheat wrap with low-fat Mozzarella, grilled onion, tomato, cucumber and 2 chopped sirloin burgers.Recommended dressing: Tahini & amp;hot sauce
Lean Ranger (Double protein)
15.35
2 sirloin burgers, grilled peppers and onions, melted cheddar and Mozzarella cheese in whole wheat wrap. Recommended dressing: Tahini & hot sauce
$Turkey Wraps
Turkey Burger Pizza Style
$10.60
Whole wheat pita with home-made low sodium tomato sauce, low fat Mozzarella and all white meat turkey burger.Recommended dressing: Hot sauce
Double Turkey Burger Pizza Style (Double Protein)
$15.35
Double chopped Turkey burger, low-fat mozzarella cheese, tomato sauce in a whole wheat wrap
Turkey Burger Wrap
12.35
whole wheat wrap stuffed w. turkey burger, either guacamole, hummus or baba ghanoush, romaine cucumber & tomato
$Baked Egg Whites
Eggs & Tomato Wrap (Baked Egg Whites)
$10.35
Whole wheat wrap with 5 egg whites, tomato and cheddar cheese. Recommended dressing: Hot sauce
Eggs & Spinach Wrap (Baked Egg Whites)
$10.35
Whole wheat wrap with 5 egg whites, steamed spinach and feta cheese. Recommended dressing: Hot sauce
The Gennaro (Baked Egg Whites)
$11.05
Whole wheat wrap with 5 egg whites, tomato and sirloin burger. Recommended dressing: Hot sauce
The Ranchero Wrap (Baked Egg Whites)
$11.60
Whole wheat wrap with guacamole, 5 egg whites, brown rice and chili. Recommended dressing: Hot sauce
Protein Omelet (Baked Egg Whites)
$13.60
5 baked egg whites with steamed spinach and chicken. Recommended dressing: Hot sauce
Eva's Omelet (Baked Egg Whites)
$13.05
5 baked egg whites, with the choice of 2 toppings; (Spinach, broccoli, tomato, pepper, onion & Low-fat mozzarella cheese) & a choice of a side order; (Sweet Potato, House salad or Brown Rice
New Year Wrap (Baked Egg Whites)
11.35
Whole wheat wrap, chicken, feta pesto, steamed spinach, feta pesto, egg whites
$Combination Salads
Classic Vegetarian Combo Salad (Vegetarian)
$13.60
Home-made hummus and baba ghanoush, baked falafel burger, feta cheese, olives, lemon, tomato, cucumber and romaine. Recommended dressing: Tahini & amp;hot sauce
High Protein Vegetarian Combo Salad (Vegetarian)
$13.60
Home-made hummus and baba ghanoush, baked falafel burger, tomato, cucumber, romaine and brown rice Recommended dressing: Tahini & amp;hot sauce
Guacamole Salad w. (Option to Choose Protein)
$14.05
Home-made guacamole with grilled chicken, romaine, tomato and cucumber. Recommended dressing: Any of our dressings
Greek Salad (Optional to Add Protein)
$12.60
Feta cheese, olives, lemon, tomato, cucumber and romaine. Recommended dressing: Oil & amp;vinegar or Yogurt dressing
Baked Falafel Hummus Salad (Vegetarian)
$11.60
Home-made hummus with baked falafel, romaine, tomato and cucumber. Vegetarian. Recommended dressing: Tahini & hot sauce
Baked Tofu Hummus Salad (Vegetarian)
$13.60
Home-made hummus, baked tofu, romaine, tomato and cucumber. Vegetarian. Recommended dressing: Tahini & hot sauce
Eva's Spicy Salad
$12.35
Romaine lettuce w. grilled chicken breast, brown rice, tomato & cucumber tossed w. hot sauce
Caesar Salad w. Chicken
$14.05
Romaine lettuce w. grilled chicken breast, & parmesan cheese, topped w. light Caesar dressing
South American Taco Salad
15.05
Romaine lettuce w. grilled chicken breast, tomatoes, cucumbers, guacamole, chili beans, cheddar cheese & corn tortilla chips
$Power Plates
Ultimate Plate (High carb)
$17.17
Grilled chicken with mixed steamed vegetables and homemade hummus over brown rice and whole wheat pasta. Recommended dressing: Tahini & hot sauce
Victory Plate
$15.55
Grilled chicken with mixed steamed vegetables over brown rice. Recommended dressing: any of our dressing
Lean and Ripped (Zero carb)
$16.90
Grilled chicken with mixed steamed vegetables. Recommended dressing: any of our dressing
Grand Slam
$16.35
Grilled chicken with home-made tomato sauce, tomato and onion over brown rice. Recommended dressing: Tahini & hot sauce
Chicken & (Your Choice of Grain)
$13.38
Grilled chicken with baked sweet potato. Recommended dressing: Tahini & hot sauce
Double Feature
$16.55
Grilled chicken and steamed vegetables sauteed in low sodium soy sauce over brown rice. Recommended dressing: Tahini & hot sauce
Chili Mexicana
$15.55
Grilled chicken and chili beans over brown rice. Recommended dressing: Hot sauce
The Mighty Jeff Ross Plate
$18.18
grilled chicken & chili beans over brown rice with melted mozzarella and a scoop of guacamole. Recommended dressing: tahini and hot sauce
Chicken Coop
$17.47
Grilled chicken, tomato, cucumber and onion, sauteed with tahini over brown rice. Recommended dressing: Tahini & hot sauce
Super Chicken Coop
$16.05
Grilled chicken, tomato, cucumber and onion, sauteed with tahini over egg whites. Recommended dressing: Tahini & hot sauce
Tony’s Plate
$16.05
Grilled chicken, home-made tomato sauce and low fat Mozzarella over whole wheat pasta. Recommended dressing: Hot sauce
Fit and Strong
$17.17
Grilled chicken, steamed spinach and chili soup.Recommended dressing: Tahini & amp;hot sauce
Baked Falafel Platter (Vegetarian)
$14.75
Baked falafel, Hummus and lentil soup over brown rice. Vegetarian. Recommended dressing: Hot sauce
Bob’s Plate
$15.55
Grilled chicken and lentil soup over brown rice. Recommended dressing: Hot sauce
Spinach Bob's Plate
$15.50
Grilled chicken, brown rice, feta cheese & spinach topped with lentil soup. Recommended dressing: hot sauce.
Victor Martinez Plate (Double Protein)
$17.35
2 chopped turkey burgers with tomato, onion, cucumber and tomato sauce over whole wheat pasta topped with low-fat mozzarella
OG Snow Platter (Vegan)
$12.60
baked sweet potato w. a beyond burger topped w. lentils
McMullan Power Plate (Vegan)
$15.05
baked tofu, steamed spinach over brown rice topped w. lentil soup
The Powerhouse (Double protein)
$18.05
5 baked egg whites with 2 sirloin burgers topped with chili. Recommended dressing: Tahini & hot sauce
Lean Steak Chipotle Bowl
$15.05
One steak burger, grilled peppers & onions, guacamole, chili beans, brown rice & chipotle sauce
The Rivera Salmon (Seafood)
17.35
Grilled salmon, mixed steamed vegetables, brown rice w. pico de gallo & salsa verde
$Soups
Lentil Soup (Vegetarian)
$5.05
Vegetarian based. Made with Lentils. Recommended dressing: Hot sauce
Chili Soup (Vegetarian)
$5.05
Vegetarian based. Made with black, red kidney & pinto beans. Recommended dressing: Hot sauce
Chicken Vegetable Soup
5.05
Home-made Chicken Soup with grilled chicken breast, celery, carrots, onion, and brown rice. Recommended dressing: Hot sauce.
$Side Orders
Baked Sweet Potato
$4.85
Brown Rice (12 oz)
$3.60
12 oz cup of brown rice
Steamed Vegetables
$7.05
Carrots, cauliflower, broccoli, zucchini
Hummus (3 oz)
$3.25
3 oz cup of homemade hummus: mashed chick peas with a touch of seasoning
Baba Ghanoush (3 oz)
$3.25
3 oz cup of homemade baba ghanoush: mashed eggplant with a touch of seasoning.
Guacamole (3 oz)
$4.05
3 oz cup of our special guacamole spread. Fresh avocados, red onions, green lime, cilantro & tomatoes with a touch of seasonings
Steamed Spinach (10 oz)
$4.95
10 oz cup of steamed spinach
House Salad
$5.95
7 inch aluminum plate of salad. Lettuce, tomatoes & cucumbers. Recommended dressing: any of our dressings
Feta Pesto (3 oz)
$3.35
Side of Protein
:5.05
$Super Shakes
Tropical Delight
$7.35
Pineapples, mangos, strawberries, bananas and fresh squeezed orange juice.
Very Berry
$7.35
Strawberries, blueberries, apple juice, ice and a scoop of frozen yogurt.
The Green Blast
$7.85
Spinach, kale, bananas, pineapples, mango, fresh apple juice and ice.
Chocolate Banana Peanut Butter Crunch
8.60
Chocolate Whey protein, banana, peanut butter, almond milk, ice and a scoop of vanilla frozen yogurt.
$Fresh Squeezed Juices
Fresh Juice
5.60
$Drinks
Bottled and canned drinks16 oz. Poland Spring Water
$2.00
12 oz. Canned Soda
$2.25
Jarritos (Mexican Flavored Soda)
3.25
$Desserts
Carrot Cake
$4.05
Piece of carrot cake made with our secret ingredient: California carrots.
Slice of Protein Pie (Choose your Flavor)
$5.05
Protein and vegan based made with; apple slice, brown sugar, cinnamon & vegan protein
Protein Chocolate Brownie
$4.05
Protein chocolate brownie shaped in the form of a muffin. Made with; whey protein
Carrot Protein Muffin
$4.05
piece of carrot cake in the form of a muffin made with; our secret ingredient California carrots & whey protein
Vegan Cookie (Protein)
$4.45
Vegan based with; bran, 6-grain, brown sugar, cinnamon & vegan protein
Eva’s Famous Carrot Cake
$6.35
Piece of carrot cake made with our secret ingredient, California carrots. Filled with our homemade frosting recipe.
Pack of Mini Carrot Protein Muffins
5.05
pack of mini protein carrot muffins made with California carrots and whey protein
$Catering Appetizer Platters (8-10 people)
Falafel with Hummus Platter (Vegetarian)
$45.00
A platter filled with baked falafel burgers and separate platter filled with homemade hummus. Vegetarian.
Hummus with Pita Chips Platter
40.00
A platter filled with our freshly made seasoned whole wheat pita chips and a separate platter with our homemade hummus.
$Catering Combination Salad (8-10 People)
Classic Vegetarian Salad Platter
$105.00
Hummus, baba ghanoush, falafel, feta cheese, olives, lemon, tomato, cucumbers and salad.
Greek Salad Platter
$95.00
Feta, olives, lemon, tomato, cucumber and salad.
Chicken Guacamole Salad Platter
$100.00
Grilled chicken, guacamole, tomato, cucumber and salad.
Falafel Hummus Salad Platter
$90.00
Hummus, falafel, tomato, cucumber and salad. Vegetarian
Baked Tofu Hummus Platter
100.00
Hummus, baked tofu, tomato, cucumber and salad. Vegetarian.
$Catering Burritos and Wraps (8-10 People)
South American Burrito
$115.00
Grilled chicken, guacamole, lettuce, cucumber, tomato, brown rice and chili beans on a whole wheat wrap.
Mediterranean Burrito
$120.00
Grilled chicken, feta pesto sauce, lettuce, cucumber, tomato, brown rice and chili beans on a whole wheat wrap.
Lazy Hustler Burrito
$115.00
Falafel, hummus, lettuce, cucumber, tomato, brown rice and chili beans topped with tahini sauce on a whole wheat wrap. Vegetarian.
New Yorker
$120.00
Grilled chicken, falafel, grilled tomato, onion, pepper and hummus or feta pesto sauce on a whole wheat wrap. Double protein.
Greek Wrap
$120.00
Grilled chicken, feta pesto sauce, lettuce, tomato, cucumber and onions on a whole wheat wrap.
The Gennaro
$120.00
5 egg whites, tomato and sirloin burger on a whole wheat wrap. Baked egg whites.
Eggs Spinach Wrap
$120.00
5 egg whites, steamed spinach and feta cheese on a whole wheat wrap. Baked egg whites.
Egg and Tomato Wrap
120.00
5 egg whites, tomato and cheddar cheese on a whole wheat wrap. Baked egg whites.
$Catering Supercharged Plates (8-10 People)
Grand Slam Platter
$120.00
Grilled chicken, tomato sauce, tomato, onion and brown rice.
Bob's Plate Platter
$120.00
Grilled chicken, lentil soup and brown rice.
Tony's Plate Platter
$120.00
Grilled chicken, tomato sauce, low-fat mozzarella and whole wheat pasta.
Chili Mexicana Platter
$120.00
Grilled chicken, chili beans and brown rice.
McMullan Plate Platter
$140.00
Baked tofu, steamed spinach, lentil soup and brown rice. Vegetarian.
Victory Plate Platter
$120.00
Grilled chicken, steamed vegetables and brown rice.
Lean and Ripped Platter
$120.00
Grilled chicken and steamed vegetables. Zero carbs.
Ultimate Plate Platter
120.00
Grilled chicken, steamed vegetables, hummus, whole wheat pasta and brown rice. High carbs.
$Catering Dessert
Whole Carrot Cake
$30.00
Whole Eva's Famous Carrot Cake
$42.00
Tray of Mini Carrot Protein Muffins
25.00
$Catering Drinks
Catering Poland Spring 16 fl. oz.
$2.01
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