Daily Special
Mash Up Monday Daily Special
$13.50
Mondays Only Buy One Mash Up get the Second Mash Up for Free! Can be done as a Bowl.*Only applies to Mash Up * While supplies last Bean Chili, Avocado Mash, Brown Rice or Quinoa, Cashew & #39;Sour Cream&# 39;, Sriracha(Hot Sauce). *Contains Tree Nuts(Cashews) Bean chili, avocado mash, brown rice or quinoa, cashew, sour cream, and Sriracha - hot sauce.Contains tree nuts, cashews.
Nacho Tuesday Daily Special
$9.50
Tortilla Chips, Red Bean Dip, House Made Pico (Tomato, Red Onion, Lemon, Garlic), Cashew Avocado Dressing and Cilantro. * Contains Tree Nuts(Cashew Avocado Dressing)
Mac Wednesday Daily Special
Medium Side Cup of Mac & Cheese Elbow Pasta(Not GF), Mac and Cheese Sauce(Cashews, Chickpeas, Carrots, Garlic, Almond Milk, Nutritional Yeast).
Lentil Soup Thursday and Friday Daily Special
5.50
Lentils, Celery, Carrot, Spinach, Red Onion & Spices.
$Wraps
All wraps are made with a whole wheat tortilla. Please specify any allergies when ordering. Be aware there may be cross-contamination.Mash Up
$13.50
Bean Chili, Avocado Mash, Brown Rice or Quinoa, Cashew 'Sour Cream', Sriracha (Hot Sauce). * Contains Tree Nuts(Cashews)
Big Kahuna Wrap
$13.50
Veggie Tuna (Chickpeas, Celery, Broccoli, Red Onion, Sunflower Dijonaise), Kale, Cranberries. * Contains Sunflower Seeds(Veggie Tuna)
Egg Wise Wrap
$13.50
Roasted Tofu in Dijon Maple Glaze, Roasted Tomatoes, Spinach, Avocado Mash, Quinoa, Sunflower Dressing. * Contains Soy(Tofu) & amp;Sunflower Seeds(Dressing)
Hummus and Falafel Wrap
$13.00
Homemade Hummus, Baked Falafels, Arugula, Tomato, Sunflower Tahini * Contains Sunflower Seeds(dressing) * Cold wrap
Rock Out Wrap
$13.50
House made Veggie Patty (Black Beans-Quinoa Tempeh), Kale, Shredded Beets, Red Onion, Special Sauce (BBQ/Cashew/Dijon/Sriracha)* * Contains Soy(Tempeh) & amp;Tree Nuts(Cashews)
Greco Roman Wrap
13.00
Tomato Chickpeas, Spinach, Tomato, Cucumber Red Onion, Kalamata Olives, Sunflower Tzatiki Dressing. * Contains Sunflower Seeds(Dressing) & amp;Coconut
$Nori Rolls
All nori rolls are made using an organic seaweed wrap. Please specify any allergies when ordering. Be aware there may be cross-contamination.Little Kahuna Nori Roll
$11.50
Veggie Tuna (Chickpeas, Celery, Broccoli, Red Onion, Sunflower Dijonaise), Kale, Cranberries. * Contains Sunflower Seeds(Veggie Tuna)
Rock'n Nori Roll
$12.00
House made Veggie Patty (Black Beans-Quinoa Tempeh), Kale, Shredded Beets, Red Onion, Special Sauce (BBQ/Cashew/Dijon/Sriracha)* * Contains Soy(Tempeh) & amp;Tree Nuts(Cashews)
Zen Nori Roll
11.50
Brown Rice, Avocado Mash, Zucchini Noodles, Arugula, Carrots, Side of Thai Dressing. * * Contains Soy(Tamari in Dressing & amp; Tempeh) & amp;Sunflower Seeds(Dressing)
$Salads
Please specify any allergies when ordering. Be aware there may be cross-contamination.Avocado Quinoa Salad
$13.00
Arugula, Quinoa, Red Onion, Avocado Mash, Tomato, Sunflower Dressing. * Contains Sunflower Seeds(Dressing)
Kale Caesar Salad
$12.50
Kale, Veggie Tuna (Chickpeas, Celery, Broccoli, Red Onion, Sunflower Dijonaise), Carrots, Almonds, Cranberries. * Contains Almonds & amp;Sunflower Seeds(Veggie Tuna & amp; Dressing)
Southern Charm Salad
$13.50
Kale, Cilantro, Brown Rice, Tomato, Red Onion, Carrots, Topped with Bean Chili, Special Sauce (BBQ/Cashew/Dijon/Sriracha)* * Contains Tree Nuts(Cashews)
Thai Chi Noodle Salad
$13.00
* Contains Sunflower Seeds(Dressing), Soy(Tamari in Thai Dressing & amp; Tempeh) & amp;Almonds
Kale Masala Salad
$13.50
Kale, Chickpea Masala, Red Onion, Sunflower Dressing. * * Contains Coconut Milk(Chickpea Masala) * Warm salad
Modern Greek Salad
$11.50
Spinach, Tomato, Cucumber, Red Onion, Kalamata Olives, Lemon Sunflower Tzatziki. * Contains Sunflower Seeds(Dressing)
Fully Raw Salad
$13.00
Spinach, Broccoli, Beets, Carrots, Red Pepper, Cucumber, Tomato, Squeeze of Orange.
Not Just Garnish Salad
$12.50
Kale, Parsley, Quinoa, Red Pepper, Cranberries, Hemp Hearts, Avocado Vinaigrette. * Cannot put dressing on the side.
Custom Salad
11.50
Please choose below.
$Bowls
Please specify any allergies when ordering. Be aware there may be cross-contamination.Zucchini Alfredo Bowl
$12.50
Raw Zucchini Noodles dressed in Cashew Alfredo, Bean Chili, Beanballs. Over a Bed of Spinach. *Contains Tree Nuts(Cashews)
Chili Bowl
$12.50
Bean Chili and Black Beanballs. Over a bed of spinach.
Tomato Chickpea Bowl
$13.50
Tomato Chickpeas and Beanballs. Over a Bed of Spinach. *Contains Coconut(Tomato Chickpea)
Masala Bowl
13.50
Chickpea Masala, Falafels, Tomato Over a Bed of Spinach. Side of Sunflower Dressing. *Contains Coconut(Masala), Sunflower Seeds(Dressing)
$Half & Half
Please specify any allergies when ordering. Be aware there may be cross-contamination.Half & Half
13.50
Please choose half a salad and half a bowl. Served in the same plate.
$Super Hero Sampler Bowl
Please specify any allergies when ordering. Be aware there may be cross-contamination.Super Hero Sampler Bowl
14.00
Comes on a bed of spinach and the following choices.
$Sides
Please specify any allergies when ordering. Be aware there may be cross-contamination.Bean Chili
Chickpea Masala
Contains coconut.
Tomato Chickpeas
Contains coconut.
Brown Rice
Quinoa
Raw Zucchini Noodles with Cashew Alfredo
Raw Zucchini Noodles dressed in our Cashew Alfredo Sauce. Please note these may not travel well. *Contains Tree Nuts(Cashews)
Veggie Tuna
Made with Chickpeas, Celery, Broccoli, Red Onion and Sunflower Dijonaise. * Contains Sunflower Seeds
Half Trays
Our half trays feed 5 to 7 people.Half Tray - Mash Up Wraps
$45.00
Approximately 5 wraps cut into fours to make 20 pieces. Bean Chili, Avocado Mash, Brown Rice or Quinoa, Cashew 'Sour Cream', Sriracha (Hot Sauce). Contains Tree Nuts(Cashews).
Half Tray - Big Kahuna
$45.00
Approximately 5 wraps cut into fours to make 20 pieces. Veggie Tuna (Chickpeas, Celery, Broccoli, Red Onion, Sunflower Dijonnaise), Kale, Cranberries.
Half Tray - Rock Out Wraps
$45.00
Approximately 5 wraps cut into fours to make 20 pieces. House-made Veggie Patty (Black Beans-Quinoa Tempeh), Kale, Shredded Beets, Red Onion, Special Sauce (BBQ/Cashew/Dijon/Sriracha).
Half Tray - Egg Wise Wraps
$45.00
Approximately 5 wraps cut into fours to make 20 pieces. Roasted Tofu in Dijon Maple Glaze, Roasted Tomatoes, Avocado Mash, Quinoa, Sunflower Dressing.
Half Tray - Hummus & Falafel Wraps
$45.00
Approximately 5 wraps cut into fours to make 20 pieces. Homemade Hummus, Baked Falafels, Arugula, Tomato, Sunflower Tahini. Contains Sunflower Seeds(Dressing) Cold wrap.
Half Tray - Avocado Quinoa Salad
$30.00
Arugula, Quinoa, Red Onion, Avocado Mash, Tomato, Sunflower Vinaigrette. Contains Sunflower Seeds(Dressing).
Half Tray - Kale Caesar Salad
$30.00
Kale, Veggie Tuna (Chickpeas, Celery, Broccoli, Red Onion, Sunflower Dijonnaise), Carrots, Almonds, Cranberries. Contains Almonds & amp;Sunflower Seeds(Veggie Tuna & amp; Dressing).
Half Tray - Southern Charm Salad
$35.00
Kale, Cilantro, Brown Rice, Tomato, Red Onion, Carrots, Special Sauce (BBQ/Cashew/Dijon/Sriracha). Contains Tree Nuts(Cashews).
Half Tray - Thai Chi Noodle Salad
$35.00
Choose Tempeh or Kimchi. Arugula, Zucchini Noodles, Broccoli, Red Pepper, Carrots, Almonds, Thai Dressing. Contains Sunflower Seeds(Dressing), Soy(Tamari in Thai Dressing & amp; Tempeh) & amp;Almonds.
Half Tray - Modern Greek Salad
$30.00
Spinach, Tomato, Cucumber, Red Onion, Kalamata Olives, Lemon Sunflower Tzatziki. Contains Sunflower Seeds(Dressing).
Half Tray - Not Just Garnish Salad
$30.00
Kale, Parsley, Quinoa, Red Pepper, Cranberries, Hemp Hearts, Avocado Vinaigrette. Cannot put a dressing on the side.
Half Tray - Fully Raw Salad
$30.00
Spinach, Broccoli, Beets, Carrots, Red Pepper, Cucumber, Tomato, Squeeze of Orange.
Half Tray - Rainbow Wrap Tray
45.00
Variety of our wraps options, cut into fours. Please choose (4) wraps from below to create your Rainbow Tray.
$Light Cups
Please specify any allergies when ordering. Be aware there may be cross-contamination.Hot Cereal
$8.00
Hot Cereal is made with our Homemade GF Soft Granola, Topped with Strawberries and Hot Water. Granola: GF Rolled Oats, Almonds, Sunflower Seeds, Coconut Shreds, Dates, Almond Butter, Maple Syrup, Vanilla Extract. *Contains Almonds & amp;Sunflower Seeds(Granola)
Cold Cereal
$8.00
Cold Cereal is made with our Homemade GF Crunchy Granola, Topped with Strawberries and Plant Milk of your choice. Granola: GF Rolled Oats, Coconut Sugar, Cinnamon, Maple Syrup.
Hit the Spot
$8.25
Strawberry, Blueberry, Banana, Cranberries, Chia Seeds, Coconut Shreds, Maple Syrup, Soft Homemade Granola. Please choose a Plant Milk.
Chia Pudding
$8.00
Cashews, Chia Seeds, Dates, Cinnamon, Filtered Water. Please choose 2 toppings.
Coconut Yogurt
8.00
Organic Coconuts, Spring Water, Organic Cassava Root, Vegan Probiotic Cultures. Please choose 2 toppings.
$Fresh Juices
For severe allergies there is cross contamination with juicer.Orange Basic
$8.75
Orange, Carrot, and Apple.
Orange Advanced
$9.65
Orange, Lemon, Grapefruit, and Carrot. Please Choose Ginger or Tumeric.
Green Basic
$8.75
Kale, Apple, and Cucumber.
Green Advanced
$10.00
Kale, Spinach, Celery, and Cucumber. Please Choose 2 from the following: Parsley, Cilantro, Lemon or Ginger.
Red Basic
$8.75
Beet, Apple, and Celery.
Red Advanced
9.65
Beet, Spinach, Red Pepper, Celery, and Carrot.
$Frozen Smoothies
For severe allergies, there is cross-contamination with smoothie-machine.Feelin' Nutty Smoothie
$10.25
Peanut Butter, Cacao, Chocolate Protein, Banana, Hemp Seeds, Oat Milk, Vanilla Extract, Chia Seeds.
Pitaya Colada Frozen Smoothie
$10.50
Pitaya, Mango, Coconut, Banana, Vanilla Protein, Oat Milk, Chia Seeds, GF Oats, Vanilla.
Blueberry Dream
$10.25
Blueberry, Acai Berry, Almond Butter, Banana, Vanilla Protein, Almond Milk, Vanilla Extract, GF Oats, Chia Seeds.
Pumpkin Spice Smoothie
$10.50
Pumpkin, Pumpkin Spice, Almond Butter, Banana, Vanilla Protein, Almond Milk, Chia Seeds, GF Oats, Vanilla. Smoothies are not customizable.
Holiday Cheer Smoothie
$10.50
Spinach, Spirulina, Almond Butter, Banana, Vanilla Protein, Almond Milk, Oats, Vanilla Extract, Chia Seeds. Topped with Strawberry Mint Drizzle (Strawberry, Dates, Peppermint, Water).
Heart Beet Smoothie
$10.50
Strawberry, Beet, Banana, Almond Butter, Vanilla Protein, Oat Milk, Chia Seeds, GF Oats, Vanilla.
Power Greens Smoothie
10.25
Kale, Spinach, Spirulina, Avocado, Vanilla Protein, Almond Milk, Oats, Vanilla Extract, Chia Seeds.
$Parfaits
Our frozen smoothie flavors with toppings. Smoothie parfait bases are not customizable. Please note this is a cold item that may not travel well. For severe allergies, there is cross-contamination with smoothie-machine.Feelin' Nutty Parfait
$11.25
Please Choose 3 toppings! Base: Peanut Butter, Cacao, Chocolate Protein, Banana, Hemp Seeds, Oat Milk, Vanilla Extract, GF Oats, Chia Seeds. Smoothie Parfait Bases are not Customizable.
Pitaya Colada Parfait
$11.50
Please choose 3 toppings! Pitaya, Mango, Coconut Yogurt, Banana, Vanilla Protein, Oat Milk, Chia Seeds, GF Oats, Vanilla. Smoothie Parfait Bases are not Customizable.
Blueberry Dream Parfait
$11.25
Please choose 3 toppings! Blueberry, Acai Berry, Almond Butter, Banana, Vanilla Protein, Almond Milk, Vanilla Extract, GF Oats, Chia Seeds. Smoothie Parfait Bases are not Customizable.
Pumpkin Spice Parfait
$11.50
Pumpkin, Pumpkin Spice, Almond Butter, Banana, Vanilla Protein, Almond Milk, Chia Seeds, GF Oats, Vanilla.
Holiday Cheer Parfait
$11.50
Spinach, Spirulina, Almond Butter, Banana, Vanilla Protein, Almond Milk, Oats, Vanilla Extract, Chia Seeds.. Topped with Strawberry Mint Drizzle (Strawberry, Dates, Peppermint, Water). Smoothie parfait Bases are not customizable.
Heart Beet Parfait
$11.50
Please Choose 3 toppings! Base: Strawberry, Beet, Banana, Almond Butter, Vanilla Protein, Oat Milk, Chia Seeds, GF Oats, Vanilla. Smoothie Parfait Bases are not Customizable.
Power Greens Parfait
11.25
Please Choose 3 toppings! Base: Kale, Spinach, Spirulina, Avocado, Vanilla Protein, Almond Milk, Oats, Vanilla Extract, Chia Seeds. Smoothie Parfait Bases are not Customizable.
$Drinks
Additional drinks. Lemonades and iced teas are made using a juicer, for severe allergies there is cross-contamination with juicer.Strawberry Lemonade
$7.25
Strawberry, Lemon, Apple, Juiced Over Ice.
Spicy Green Lemonade
$7.75
Kale, Spinach, Lemon, Ginger, Apple, Juiced Over Ice.
Blueberry Mint Iced Tea
$7.25
Blueberry, Peppermint Tea, Fresh Juiced Apple.
Lemon Ginger Iced Tea
$7.25
Fresh Lemon & Ginger, Green Tea, Fresh Juiced Apple.
Iced Matcha Latte
$6.50
Comes with Matcha, Oat Milk, Maple Syrup & Ice.
Iced Maca-ccino
$6.50
Comes with Iced Coffee, Maca, Almond Milk, Maple Syrup.
Iced Coffee
$4.75
Organic Cold Coffee over Ice.
Organic Hot Coffee
Organic Hot Tea
Immune Booster Tea
Squeeze of Lemon, Ginger Slices & Hot Water. Add a Tea if you like.
Wellness Shots
Served in a 4oz. cup. All shots made using a juicer, for severe allergies, there is cross-contamination with juicer.Immune Booster
$2.50
Juiced Lemon and Ginger.
Lucky Shot
$3.50
Juiced Parsley, Cilantro, Lemon, and Ginger.
Fire Fighter
$3.50
Juiced Lemon, Grapefruit, Beet, Red Pepper, Ginger, and Cayenne.
ACV Shot
1.50
Apple Cider Vinegar and Filtered Water.
$Snacks
Chocolate Chip Bar
$3.50
Vegan & Gluten Free. Made in House. Almond Flour, GF Oat Flour, Enjoy Life Chocolate Chips, Vanilla Extract, Coconut Sugar, Coconut Oil.
Coconut Energy Balls
$2.50
Made in House. Gluten Free Rolled Oats, Almonds, Sunflower Seeds, Cacao Powder, Unsweetened Coconut Shreds, Hemp Seeds, Dates, Almond Butter, Cinnamon, Maple Syrup.
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