Signature Wraps*
Grilled Chicken Mex
$12.50
grilled chicken, turkey bacon, onions, green peppers, lettuce, tomato & cilantro with sana fe sauce
Nutty Teriyaki Chicken
$12.50
grilled chicken, lettuce, tomato, sunflower sprouts with nutty teriyaki sauce
Havana
$13.50
grilled chicken, avocado, lettuce, tomato, brown rice & black beans with sun dried tomato sauce
Chicken Caesar
$12.50
grilled chicken & romaine lettuce & caesar dressing
Grilled Vegetarian
$12.50
squash, eggplant, green peppers, roasted red peppers, onions & sun dried tomatoes marinated in balsamic vinegar & herbs
Ho Ho Hungry
$13.50
grilled sesame chicken, turkey bacon, spinach, avocado & mozzarella cheese with pesto sauce
Protein Vegetarian
$12.50
avocado, roasted red peppers, brown rice & black beans with nutty teriyaki sauce
Pesto
$12.50
grilled chicken, roasted red peppers, sun dried tomatoes & sunflower sprouts with pesto sauce
Citrus
$13.50
grilled chicken, turkey bacon, avocado, lettuce, tomato, sunflower sprouts & goat cheese with citrus dressing
Nikki Picky
13.50
grilled chicken, jalapeños, avocado, spinach & feta cheese with nutty teriyaki sauce
$Old Menu Wraps*
#5 Honey Dijon Chicken Wrap
$12.50
Chicken, Lettuce, Tomato & Sprouts
#6 Albacore Tuna Wrap
$13.50
Tuna, Lettuce & Tomato
#7 Sesame Chicken Wrap with Nutty Teriyaki Sauce
$12.50
Chicken, Sesame Seeds, Lettuce, Sprouts & Tomato with Nutty Teriyaki Sauce
#8 Turkey Wrap
$13.50
Oven Carved Turkey, Lettuce, Tomato, Sprouts, Feta Cheese & Guacamole Salsa
#10 Flank Steak Wrap
$14.50
Steak, Lettuce, Tomato, Sprouts & Mango Salsa
#11 Salmon Wrap
$14.50
Grilled Salmon, Lettuce, Tomato, Sprouts & Mango Salsa
#13 Teriyaki Glaze Wrap
$13.75
Teriyaki Glazed Chicken, Sun-dried Tomato, Onion, Pepper, Lettuce and Tomato
#15 Turkinator Wrap
$16.00
Oven Carved Turkey, Turkey Bacon, Green Peppers, Onions, Jalepenos, Mozzarella and Sante Fe Sauce
#16 Blackened Chicken Wrap
$12.50
Blackpepper Chicken, Lettuce, Tomato, Sprouts & Pico De Gallo Salsa
#18 Tofu Rice Wrap
$13.75
Sauteed Tofu, Onion, Sun-dried Tomato, Green Pepper, Brown Rice & Teriyaki Glaze Sauce
#21 Crazy Spicy Wrap
$15.50
Turkey, Turkey Bacon, Feta Cheese, Spinach, Jalapeños, Black Beans, Sprouts, Cilantro
#27 Turkey Lettuce Wrap
$13.50
Turkey Avocado on a Lettuce Wrap
#29 Adama Wrap
$16.00
Grilled California Veggie Burger, Beets, Mixed Greens, Brown Rice, Black Beans, Avocado, Red Onion & Citrus Dressing
Calorie Cruncher Wrap
$12.50
Chicken, Spring Mix Salad, Tomato & Balsamic Vinegar
Tuna De-Pica Wrap
16.00
$Build your own Wrap!*
grilled chicken
$12.50
grilled vegetable
$11.50
oven carved turkey
$13.50
albacore tuna
$13.50
chunky chicken salad
$12.50
chicken salad- chicken mixed with honey dijon, lite mayo, red onions &roasted red peppers
flank steak
$14.50
salmon
$14.50
tofu
$12.50
turkey burger
$12.50
bison burger
$14.50
beet & kale veggie burger
$13.50
Ingredients:RedBeets,BrownRice,Chickpeas,Lentils,Carots,Raisins,Spinach,Capers,BalsamicVinegar, BrownSugar,PotatoStarch,Kale,CanolaOil,Onion,SeaSalt,Methylcelulose,Spices.
spicy bean burger
$13.50
california veggie burger
$13.50
meat free
$11.50
beyond burger
14.50
$Meals...Full of Protein
Protein Meal
$8.45
protein choice with brown rice & black beans
Low Fat Low Carb
$9.45
protein choice with steamed vegetables: broccoli, carrots & squash
Balanced Meal
$9.45
protein choice served with side of steam veggies and brown rice
J.F.L. Combo
$9.45
protein choice with a side of black beans and brown rice, avocado salad & plain flour tortilla
Paleo Plate
$9.45
protein choice over steamed broccoli & sweet potato with a lemon wedge
Power Meal
$10.45
protein choice with steamed vegetables, brown rice & black beans
Lite Whole Wheat Quesadillas
$8.45
protein choice with cheddar cheese on a whole wheat tortilla with an avocado salad with sour cream, guacamole salsa & salsa
Sweet Queen-oa
$9.45
protein choice served with steamed sweet potato, quinoa & sautéed kale
Keto Plate
$10.45
protein choice over steamed broccoli, spinach & kale topped with avocado
"Muy Caliente" Spicy Veggie Quesadillas
17.75
Grilled Spicy Bean Burger, Grilled Eggplant, Low Fat Mozzarella Cheese, Roasted Red Peppers & Spicy Salsa on a Sun Dried Tomato Wrap
$Juicy for Life Burgers
Turkey Burger
$14.50
avocado, tomato, lettuce & sunflower sprouts with our homemade chili verde sauce
California Veggie Burger
$15.00
feta cheese, mixed greens, red onion & cucumber with honey dijon sauce
Garden Burger
$15.45
beet & kale veggie burger with goat cheese, avocado, sun dried tomato & lettuce with creamy balsamic dressing
Veggie Gyro Burger
$15.00
grilled beet & kale veggie burger, feta cheese, black olives, onions, lettuce & tomato with tzatziki sauce
Bayside's Very Veggie Burger
$15.45
spicy veggie burger, mozzarella cheese, grilled onions, jalapeños, green peppers with guacamole salsa
Bison Burger
$16.25
goat cheese, avocado, lettuce & tomato with nutty teriyaki sauce
Special: whats the T?
15.50
turkey burger, grilled onions, cilantro, lettuce, jalapeños and mozzarella cheese with guac salsa
$Lunch Bowls*
The Chop (L)
$16.50
Chicken, Broccoli, Carrots, Squash, Sesame Seeds, Black Beans, Brown Rice all diced up in a bowl served with our homemade nutty teriyaki sauce
Glazed Salmon Bowl (L)
$17.50
Grilled Teriyaki Glazed Salmon, Mixed Greens, Cherry Tomatoes, Roasted Red Peppers, Cucumbers served over Brown Rice with a side of Creamy Balsamic Dressing
J.F.L. Bowl (L)
$17.50
Glazed Flank Steak, Grilled Onions, Broccoli, Carrots, Squash, Black Beans, Brown Rice & Teriyaki Glaze Sauce all diced up in a bowl
Hot Turkey Chili Bowl (L)
$16.50
Spicy Turkey Chili served over Brown Rice with a side of Sour Cream
Kale Rice Bowl (L)
16.50
Chicken, Kale, Sun-dried Tomato, Brown Rice with our Nutty Teriyaki Sauce
$Dinner Bowls*
The Chop (D)
$18.50
Chicken, Broccoli, Carrots, Squash, Sesame Seeds, Black Beans, Brown Rice all diced up in a bowl served with our homemade nutty teriyaki sauce
Glazed Salmon Bowl (D)
$19.50
Grilled Teriyaki Glazed Salmon, Mixed Greens, Cherry Tomatoes, Roasted Red Peppers, Cucumbers served over Brown Rice with a side of Creamy Balsamic Dressing
J.F.L. Bowl (D)
$19.50
Glazed Flank Steak, Grilled Onions, Broccoli, Carrots, Squash, Black Beans, Brown Rice & Teriyaki Glaze Sauce all diced up in a bowl
Hot Turkey Chili Bowl (D)
$18.50
Spicy Turkey Chili served over Brown Rice with a side of Sour Cream
Kale Rice Bowl (D)
18.50
Chicken, Kale, Sun-dried Tomato, Brown Rice with our Nutty Teriyaki Sauce
$Small Soup*
Sm. Homemade Lentil Soup
$5.50
(v)
Sm. Chicken Vegetable
$5.50
made with chicken breast
Sm. Split Pea Soup
5.50
(v)
$Large Soup*
Lg. Homemade Lentil Soup
$7.00
(v)
Lg. Chicken Vegetable
$7.00
made with chicken breast
Lg. Split Pea Soup
7.00
(v)
$Salads
Grilled Chicken over Spring Mix Salad
$15.50
with Cherry Tomatoes and Cucumbers with Creamy Balsamic Dressing on the side
Caesar Salad with Chicken
$15.50
Romaine Lettuce with a Side of Croutons, Parmesan Cheese and Caesar Dressing
Tuna De-Pica
$16.50
Albacore Tuna Fish, Mayonnaise, Lemon, Black Pepper, Tomato, Avocado, Sprouts served with Mixed Greens & Blue Chips & Creamy Balsamic Dressing on the side
Caribbean Salad
$17.50
Diced Grilled Chicken, Sprouts, Avocado, Cilantro, Mandarin Oranges, Tomato & Lemon over Romaine Lettuce & Homemade Zesty Citrus Dressing
Mediterranean Salad
$17.50
Chicken Marinated in Ginger & Garlic, Red Onions, Black Olives, Roasted Red Peppers, Feta Cheese over Romaine Lettuce & Homemade Zesty Citrus Dressing
The "Pattie" Salad
$17.50
Ginger Chicken, Romaine Lettuce, Cucumber, Avocado, Cilantro, Goat Cheese & Caesar Dressing
Chloe's Sweet & Crunchy Salad
$17.50
Chicken, over Mixed Greens, Beets, Feta Cheese, Walnuts & Creamy Balsamic Dressing
Chunky Chicken Salad (old menu item)
17.50
chunky chicken salad (chicken mixed with honey dijon, lite mayo, red onions & roasted red pepper) over spring mix topped with cherry tomatoes & cucumbers served with side of cream balsamic
$Side Dishes
Long Grain Brown Rice
Quinoa
Steamed Vegetables
Broccoli, Carrots, Squash and Sweet Potato
Mexican Black Beans
Sweet Potato
$5.50
Blue Chips with Salsa
$7.00
Very Berry Oatmeal
$5.50
Chilled Oatmeal made with Soy Milk, Blueberry, Strawberry, Banana & Honey
Peanut Butter Oatmeal
$5.50
Chilled Oatmeal made with Soy Milk, All Natural Peanut Butter, Banana, Honey & Topped with Chocolate Chips
Banana Rama Wrap
$5.50
Whole Banana with Peanut Butter on a Plain Wrap
Wrap on Side
$3.00
2oz Side of Sauce
$1.00
8oz Side of Sauce
$6.00
Side of Turkey Bacon
$5.50
Banana
$1.92
Side Salad
8.50
Romaine Lettuce, Diced Tomato, Red Onion and Cucumber
$Desserts & Snacks
Call for Availability & FlavorsComplete Cookies
$3.75
SANS Bakery Treats Gluten Free
$4.25
Gluten free sweet treats
Nutribombs
$9.00
gluten free & vegan energy balls made with dates, coconut, chocolate and various toppings
North Fork Potato Chips
3.25
$Small Juices*
16 oz cold pressed juiceSm. Marley Mix
$8.00
Apple, Carrot, Celery & Ginger
Sm. The Hulk
$8.00
Celery, Apple, Spinach, Parsley, Kale & Broccoli
Sm. Apple-ade
$8.00
Apple & Lemon with Rind
Sm. Abbot & Costello
$8.00
Apple & Carrot
Sm. Muscle Head
$8.00
Apple, Beets, Carrot & Celery
Sm. Youth Potion
$8.00
Apple, Beets, Carrot & Parsley
Sm. Melina's Cure
$8.00
Apple, Blueberry, Strawberry & Kiwi
Sm. Adam's Apple
$8.00
Apple, Kale, Lemon & Ginger
Sm. Celery $1 more
$9.00
Sm. Create Your Own(J)
$8.00
**over six ingredients is an extra charge**
Sm. Allergy Buzzzter
8.00
cucumber, parsley, orange, lemon, ginger & drizzle of honey
$Large Juices*
24 oz cold pressed juiceLg. Marley Mix
$10.00
Apple, Carrot, Celery & Ginger
Lg. The Hulk
$10.00
Celery, Apple, Spinach, Parsley, Kale & Broccoli
Lg. Apple-ade
$10.00
Apple & Lemon with Rind
Lg. Abbott & Costello
$10.00
Apple & Carrot
Lg. Muscle Head
$10.00
Apple, Beets, Carrot & Celery
Lg. Youth Potion
$10.00
Apple, Beets, Carrot & Parsley
Lg. Melina's Cure
$10.00
Apple, Blueberry, Strawberry & Kiwi
Lg. Adam's Apple
$10.00
Apple, Kale, Lemon & Ginger
Lg. Celery $2 more
$12.00
Lg. Create Your Own(J)
$10.00
**over six ingredients is an extra charge**
Lg. Allergy Buzzzter
10.00
cucumber, parsley, orange, lemon, ginger & drizzle of honey
$Shots*
1oz Wheatgrass
$5.00
2oz Wheatgrass
$8.00
1oz Lemon Ginger Cayenne
$5.00
2oz Lemon Ginger Cayenne
8.00
$Small Smoothies*
16 oz smoothie blended with fresh fruit & iceSm. Calypso
$7.00
Strawberry, Banana & Peaches blended with Strawberry Juice
Sm. Peach E-Keen
$7.00
Strawberry, Banana & Peaches blended with Vanilla Soy-milk & Honey
Sm. Monkey Business
$7.00
Mango, Pineapple & Banana blended with Pineapple Juice
Sm. Crimson Sunrise
$7.00
Strawberry & Banana blended with Vanilla Soy-milk & Honey
Sm. Mambo Passion
$7.00
Strawberry, Mango, Banana & Kiwi blended with Pineapple Juice
Sm. Tom's Brain Blast
$7.00
Blueberry, Strawberry & Banana blended with Vanilla Soy-milk & Honey
Sm. Sal's Beta Boost
$7.00
Strawberry, Banana & Pear blended with Pineapple Juice
Sm. Bodacious Berry
$7.00
Strawberry, Blueberry, Blackberry & Cranberry blended with Strawberry Juice
Sm. Rebecca's Rejuvenator
$7.00
Kale, Pear, Kiwi & Lemon w/ rind blended with Apple Juice
Sm. Peanut Lover
$8.00
Banana, Granola, Chocolate Chips and Peanut Butter blended with Almond Milk
Sm. Create Your Own(S)
$7.00
Sm. Special: SHERINE'S DREAM
$7.00
mango, pineapple & ginger with pineapple juice
Sm. I'm feeling 22
9.00
peanut butter, Nutella, strawberry, banana, granola, chocolate chips with almond milk
$Large Smoothies*
24 oz smoothie blended with fresh fruit & iceLg. Calypso
$9.00
Strawberry, Banana & Peaches blended with Strawberry Juice
Lg. Peach E-Keen
$9.00
Strawberry, Banana & Peaches blended with Vanilla Soy-milk & Honey
Lg. Monkey Business
$9.00
Mango, Pineapple & Banana blended with Pineapple Juice
Lg. Crimson Sunrise
$9.00
Strawberry & Banana blended with Vanilla Soy-milk & Honey
Lg. Mambo Passion
$9.00
Strawberry, Mango, Banana & Kiwi blended with Pineapple Juice
Lg. Tom's Brain Blast
$9.00
Blueberry, Strawberry & Banana blended with Vanilla Soy-milk & Honey
Lg. Sal's Beta Boost
$9.00
Strawberry, Banana & Pear blended with Pineapple Juice
Lg. Bodacious Berry
$9.00
Strawberry, Blueberry, Blackberry & Cranberry blended with Strawberry Juice
Lg. Rebecca's Rejuvenator
$9.00
Kale, Pear, Kiwi & Lemon w/ rind blended with Apple Juice
Lg. Peanut Lover
$10.00
Banana, Granola, Chocolate Chips and Peanut Butter blended with Almond Milk
Lg. Create Your Own(S)
$9.00
Lg. Special SHERINE'S DREAM
$9.00
mango, pineapple & ginger with pineapple juice
Lg. I'm feeling 22
$11.00
peanut butter, Nutella, strawberry, banana, granola, chocolate chips with almond milk
CUSTOMER APPRECIATION: Zack Attack
11.00
strawberry, banana, chocolate whey protein, dates, almond milk & ice
$Acai/Pitaya Bowls
Organic Acai Bowl
$13.00
blended with strawberry, blueberry & almond milk topped with granola, blueberry, strawberry, banana & drizzle of honey ** DISCLAIMER ** frozen item may have varying consistency due to travel time;may melt in transport
Pitaya Bowl
13.00
blended with mango, pineapple & almond milk topped with granola, blueberry, strawberry, banana & drizzle of honey ** DISCLAIMER ** frozen item may have varying consistency due to travel time;may melt in transport
$Healthy Protein Shakes
24 oz Protein Shakes Blended with IceOmega 3
$10.00
Vanilla Soy-milk, Banana, Mango, Wheat Germ, Granola, Vanilla Isopure Protein Powder & Honey
Energizer Shake
$10.00
1% Low-Fat Milk, Blueberry, Banana, Strabwerry, Granola & Vanilla Isopure Protein Powder
Nuts Over Chocolate
$11.00
1% Low Fat Milk, All Natural Peanut Butter, Granola & Chocolate Isopure Protein Powder
Good Vibes
$11.00
Almond Milk, Banana, All Natural Peanut Butter, Granola, Wheat Germ, Vanilla & Chocolate Isopure Protein Powder
Omega Cre
10.00
Almond Milk, Banana, Strawberry, Wheat Germ, Granola, Vanilla Isopure Protein Powder & Honey
$Acai Smoothies
24 oz Acai Smoothies Blended with IceBrazilian Purple Berry
$10.00
Acai, Blueberry, Blackberry, Strawberry, Cranberry & Strawberry Juice
Acai Energy Strawberry
$10.00
Acai, Strawberries, Bananas & Strawberry Juice
Acai Energy Mango
$10.00
Acai, Mango, Banana & Pineapple Juice
Jungle Business
$10.00
Acai, Pineapple, Mango, Banana & Pineapple Juice
Tommy B
10.00
Acai, Strawberry, Blueberry, Banana, Honey & Vanilla Soy-milk
$Beverages
Vitamin Water
$3.25
please request flavor
Poland Spring Water
$2.50
Flavored Poland Spring Seltzer
$2.50
please request flavor
Harmless Harvest Coconut Water
$7.00
GT's Kombucha
$5.50
Diet Coke
$2.75
Coke
$2.75
Unsweetened Iced Tea 24oz
$4.00
Iced Coffee 24oz
$4.50
Hot Coffee
$2.75
Hot Tea
$2.50
Sean's Bulletproof Cold Brew
8.50
iced coffee with lite ice, 1 scoop of vanilla protein, walnuts and monk fruit sweetener
$Brunch
All Brunch Menu Items served with a hot Coffee or Tea,. All Omelettes served with an English Muffin and Sweet PotatoPeter's Anabolic Protein Omelette
$15.50
4 Egg Whites, Flank Steak, Roasted Red Peppers, Sun-dried Tomatoes & Mozzarella Cheese
Vegetable Harvest Omelette
$14.25
4 Egg Whites, Peppers, Onions, Eggplant, Squash, Spinach,Tomatoes with Mozzarella Cheese
Beto Turkey Omelette
$15.25
Fresh Turkey Breast, 4 Egg Whites, Onions & Tomatoes topped with a slice of Avocado
The Pump Wrap
$15.50
4 Egg Whites, Flank Steak, Onions, Tomatoes & Salsa served in a Whole Wheat Wrap
Steve's Morning Wrap
$14.25
4 Egg Whites, Spinach, Feta Cheese, Onions & Peppers served in a Whole Wheat Wrap
Rosie Wrap
15.25
Grilled Chicken, Egg Whites, Tomatoes & Onions
$Kids Wraps
Crazy Chicken with Nutty Teriyaki
$14.50
Chicken, Turkey Bacon, Lettuce, Tomato and Nutty Teriyaki Sauce on a Plain Wrap
Chicken Little
14.25
Chicken, Brown Rice, Cheddar Cheese on a Plain Wrap
$Kids Meal
Melina’s Cheese Quesadillas
$14.50
Cheddar Cheese on a Plain Flour Tortilla served with a side of Sour Cream and Salsa
PB&J&Banana on Whole Wheat English Muffin
12.25
$Lunch Box Special (10am-3pm only)
Mini-Chicken Honey Dijon Wrap
$13.50
Chicken, Lettuce Tomato, Sprouts on a Plain Wrap
Mini Chicken Meal with Beans & Rice
$14.00
Chicken, Brown Rice & Black Beans
Mini Grilled Salmon Meal with Rice
$16.00
Salmon over Rice with Mango Salsa
Small Caribbean Salad
$14.50
Diced Grilled Chicken, Sprouts, Avocado, Cilantro, Mandarin Oranges, Tomato & Lemon over Romaine Lettuce & Homemade Zesty Citrus Dressing
Mini-Tuna De Pica Wrap
$14.50
Albacore Tuna, Black Pepper, Lettuce, Tomato, Avocado on a Plain Wrap
Mini-Flank Teriyaki Glaze Steak Wrap
$16.00
Teriyaki Glazed Flank Steak, Lettuce, & Tomato on a Plain Wrap
Mini-Grilled Vegetarian Wrap
$13.50
Grilled Vegetables Marinated in Balsamic & Herbs: Green Zucchini, Eggplant, Green Pepper, Onion, Roasted Red Peppers & Sun-dried Tomato on a Plain Wrap
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