Breakfast Items
All breads made in house and all items are gluten-free. 90% of menu is organic. All eggs are organic, pasture raised and local.Fried Egg Avocado Toastie
$6.50
Fried egg, cream avocado, sea saltand feta.
Berries & Cream Topped Paleo Waffle
$11.00
Fresh berries, vanilla bean coconut whip, paleo vegan waffle, grass fed butter, and maple syrup.
Breakfast Tacos
$10.50
2 eggs, cheddar-jack cheese, black beans, avocado, salsa, chipotle crema on potapas potato tortillas. (crema is dairy free)
Buddha Breakfast Bowl (Naturally Vegan)
$10.50
Quinoa, NutRizo (Walnut 'Chorizo'), caramelized onions, sauteed spinach, black beans, avocado. Creamy chipotle sauce on the side.
Breakfast Egg Sammie
$8.25
English muffin, egg, spinach, havarti cheeseand garlic aioli with a choice of: bacon or smoked turkey.
Keto Caprese Breakfast Stack
$13.00
Bacon topped and baked with pesto, tomatoes and mozzarella. Served with 2 eggs and avocado, balsamic drizzle and olive oil
Paleo Protein Plate
$12.00
bacon, smoked turkey or nutrizo; 2 eggs, avocado, rosemary sweet potatoesand sauteed spinach.
Nutrizo Taco
$10.00
A hefty cassava chia tortilla filled with nutrizo, black beans, sauteed spinach and avocado. Side of rosemary sweet potatoes. Salsa and chipotle sauce on the side.
Avocado & Hummus Toast
7.00
Avocado slices, sprouted hummus, cucumber, cultured cashew tzatziki sauce on wholegrain bread.
$Gourmet Sandwiches
All items are gluten-free. All meats are pastured or free range, no antibiotics, etc. All vegetables are organic (and local when possible). Sauces and breads are made in house. Almost all dairy is organic.Falafel and Hummus Wrap
$11.50
Vegan (wrap contains honey). 3 house baked falafels with raw sprouted hummus, cashew tzatziki, tomatoes, sprouts, kalamata olives, cucumberand spring mix.
California
$11.00
Marinated chicken breast or Diestel smoked turkey, spring mix, avocado, tomatoes, havarti cheese, sun-dried tomato aioli.
Veggie and Hummus
$11.00
Avocado, carrots, tomatoes, sprouts, cucumber, red onion, spring mix, mayo, mustard and raw sprouted hummus.
Chicken Curry
$6.75
Chicken breast, raisins and granny smith apples highlighted by an Indian curry sauce with tomato slices and spring mix.
Low Mercury Wild Tuna
$6.75
Dolphin safe, wild, low mercury albacore tuna with lemon aioli, spring mix, tomatoes, avocado and sprouts.
Sunshine Veggie Burger
$10.50
Delicious veggie burger grilled and topped with spring mix, tomatoes, sprouts, chipotle aioli and avocado on a gf multi-grain ciabatta roll. Naturally vegan.
BLTAE
$12.00
Nitrate-nitrite free pastured bacon, lettuce, tomatoes, avocado, 1 pastured fried egg, jalapeno aioli on wholegrain bread.
Vegan BLTA
10.50
Our house-made vegan coconut bacon, lettuce, tomatoes, avocado and vegan mayo on a multi-grain ciabatta roll.
$Salads And Plates
Dressings: balsamic vinaigrette, tahini, tropical, lemon vinaigrette, orange chipotle vinaigrette, sweet and tangy, paleo Caesar.Low Mercury Wild Tuna Salad
$6.75
Dolphin safe, wild, low mercury tuna mixed with our lemon aioli, with tomatoes, avocado and sprouts. On spring mix.
Chicken Curry Salad
$6.75
Chicken breast, raisins and granny smith apples highlighted by an Indian curry sauce with tomato slices and spring mix. Dairy Free.
Paleo Kale Caesar Salad
$11.00
Tender kale dressed in our house Caesar, avocado, carrots, diced tomatoes, paleo herbed croutons.
Caprese Salad
$11.00
Spring mix, spinach, tomatoes, fresh mozzarella, avocado. Drizzled with a balsamic reduction. Lemon vinaigrette on the side. (vegan=zucchini, sub cashew mozzarella).
Falafel and Hummus Salad
$11.00
Vegan. 3 baked housemade falafels, raw sprouted hummus, cucumber, tomatoes, spring mix, sprouts, kalamata olivesand cashew-tzatziki dressing on the side.
Cranberry and Goat Cheese Salad
$5.85
Spring mix, goat cheese, maple glazed pecans, apple slices, dried cranberries, balsamic vinaigrette on the side.
Mango & Avocado Salad
$11.00
Spinach, spring mix, avocado, fresh mango, maple glazed pecans, tomatoes, cucumber and red onion slices with a tropical vinaigrette on the side. Naturally vegan.
Wild Salmon Salad
$13.50
Wild smoked salmon, spinach, spring mix, tomatoes, carrots, red onion, apple slices, dried cranberries and sliced almonds. Sweet and tangy vinaigrette on the side.
Side Salad
3.75
Organic vegetables with dried cranberries and choice of dressing.
$Power Bowls
Hearty organic bowls with a base of quinoa or cauliflowerBlack bean and Avo Power Bowl
$11.00
A base of quinoa topped with black beans. tomato, sweet potatoes, spinach, avocado, carrots with chipotle orange dressing on the side.
Chickpea and Avo Quinoa Bowl
$11.00
A base of quinoa topped with chickpeas, sweet potatoes, avocado, kale, grilled zucchini, chili lime pepitas with tahini dressing on the side.
Roasted Veggie & Herbed Goat Cheese Quinoa Bowl
$12.00
A base of warm quinoa topped with roasted vegetables: portobellos, red bell peppers, caramelized onions, sun-dried tomatoes and zucchini with fresh spinach and herbed goat cheese. Lemon vinaigrette dressing on the side and balsamic reduction drizzle.
Greek Quinoa Bowl
11.00
A base of quinoa topped with feta, cucumber, tomatoes, artichoke hearts, spinach, red onion, pepperoncini, kalamata olives and chickpeas. House Greek dressing on the side.
$Paninis
Served on our house-made focaccia bread and grilled.Vegan Reuben
$13.00
Local organic horseradish sauerkraut, avocado, roasted onions, mushrooms, mustard, tomatoes, spinach and chipotle aioli.
Roasted Mediterranean Chicken
$12.00
(Best selling item) pesto, goat cheese, chicken breast, roasted red peppers. Artichoke hearts.
Grilled Vegetable Mediterranean
$11.50
Pesto. Goat cheese, roasted red peppers, artichokes, grilled zucchini and tomatoes.
Smoked Turkey, Brie and Spinach
$12.00
Diestel smoked turkey, brie cheese, spinach and tomatoes grilled together and topped with lemon aioli.
Twisted Reuben- Original
13.00
Local organic horseradish sauerkraut, grass-fed pastrami, mustard, tomatoes, spinach and chipotle aioli.
$Classic Sandwiches/Kid'S Favorites
Grilled Cheese
$5.75
Organic Cheddar and American Cheese on a multigrain GF bread.
Quesadilla
$4.75
Blend of Mexican cheese grilled in a teff tortilla.
Almond Butter and Jam
$6.50
Organic almond butter and strawberry jam on multi-grain gf bread.
Kid's Turkey and Cheddar
$7.50
Turkey, cheddar, spring mix and mayo on gf multi-grain bread.
Baked Chicken Strips
$10.00
Baked chicken strips with dipping sauce and a side of baked oven fries, side salad, or no side with an extra chicken strip.
Hot Soup
3.50
$Organic Smoothies And Bowls
Choice of our fresh unsweetened cashew milk made in house or coconut milk.Organic Acai Bowl
$10.00
Acai blended with bananas, cashew or coconut milk and topped with fresh mango, strawberries and gf granola.
Tropical Acai Bowl
$10.00
Acai blended with pineapple, banana and cashew milk. Topped with fresh banana, mango. Gf granola and shredded coconut.
E3 Live Blue Green Algae Shot
$3.00
High nutrition.
Mint Chip Smoothie
$9.50
Tastes like a dessert but is good for you! Bananas, coconut butter, fresh mint, dates, vanilla, spinach, cocao nibs.
Glorious Greens
$9.00
Kale, parsley, cucumber, celery, apple, banana and unsweetened apple juice. Sub coconut water for $0.50.
Powerhouse
$9.50
Cashew milk, banana, almond butter, pumpkin seed protein powder, dates, kale, cinnamon, chia, vanilla.
Berry Happy
$8.50
Strawberries, raspberries, goji berries, stevia, banana, cashew or coconut milk, cashew creme.
Mammoth Mocha Smoothie
$10.00
Superfoods coffee cold brew, cashew milk, bananas, walnuts, veggie protein, cocao powder, 2 dates, cocao nibs.
Tropical Haven
8.50
Mango, pineapple, banana, plain yogurt, coconut water, mango nectar, stevia.
$Bakery Goods (Subject To Availability)
Chocolate Lava Brownie
$5.25
vegan
Cinnamon Roll
6.75
$Coffee/Espresso
Drip Coffee
$2.50
Hot only- please get our Nitro Cold Brew on Tap for a cold beverage!
Raw Cacao Mocha
$5.50
2 shots of organic espresso with our housemade Raw Cacao drink.
Americano
$2.85
Double Espresso Shot
$2.50
Nitro Cold Brew Coffee
$5.50
Made by our friends at Superfood Coffee
Caveman Coffee (10oz)
$5.00
2 shots of organic espresso steamed with our house cashew milk, coconut oil and ghee. Hot only- not available iced.
Latte
$4.00
2 shots of organic espresso with your choice of milk. Available 12oz hot or 16oz iced.
Mocha
$4.50
2 shots of organic espresso with your choice of milk and our chocolate sauce.
Salted Caramel Latte
$4.50
2 shots of espresso with your choice of milk and our vegan housemade salted caramel sauce.
Salted Caramel Latte Iced (16oz)
$4.50
Hot Chocolate
3.50
$Other Drinks
Matcha Latte
$4.50
Made with ceremonial-grade organic matcha and palm sugar.
Chai Latte (hot only)
$4.50
Made with a house-made vegan spice blend. No milk powders found here! This item is only available HOT.
Kombucha on Tap (12oz)
$5.50
M Kombucha- Restore - Lemon, turmeric, ginger and black pepper.
Organic Bone Broth
$5.00
Coconut-chicken flavor of the day, or plain grass fed beef.
Blood Orange Juice
$5.00
organic superfood juice
Raw Cacao Drink
$5.00
16oz raw cashew milk, raw cacao, cinnamon and sweetened with palm sugar.
Organic Tea
$3.00
16 oz, iced or hot
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