Appetizers
Magic Mushrooms
$4.75
A magical blend of aromatic mushrooms sauteed in a delicate ginger sauce on a bed of baby spinach. (Vegan on request, gluten free).
Mediterranean Grilled Veggies
$4.95
Grilled eggplant, zucchini, artichoke hearts and sweet peppers topped with garlic. (Vegan).
The Nacho Blues
$5.95-8.95
Crispy blue corn chips topped with three melted cheeses, black beans and tomatoes, served with homemade salsa, guacamole and sour cream. (Vegan on request, gluten free).
Boffo Buffalo Wings
6.95
Three vegetarian Buffalo wings dipped in zesty homemade Cajun BBQ sauce, served on a bed of lettuce with a side of bleu cheese dressing. (Vegan on request).
$Soups
Soup Of The Day
$3.95
Served with a warm roll and butter.
Lite Lunch
7.50
Soup and a side salad with bread and butter.
$Salads
The Athenian
$7.50
A large greek salad with feta cheese, cucumbers, sweet peppers, kalamata olives, tomatoes and onions, served with lemon vinaigrette dressing. (Vegan on request, gluten free).
Mother Nature
$5.95
Lettuce, carrots, beets, broccoli, cucumbers, tomatoes, mushrooms and sprouts with your choice of dressing: lemon vinaigrette, honey dijon, bleu cheese, mango-lime, tamari mayo, extra virgin olive oil, balsamic vinegar (extra dressing: $0.50, veggie duck or grilled tofu topping: $1.75). (Vegan on request, gluten free).
Spring Chicken
$7.50
Strips of vegetarian cajun-grilled chicken on a salad of fresh spinach, green leaf lettuce, toasted walnuts, tomatoes and sweet peppers, served with mango-lime dressing. (Vegan, gluten free).
Soup And Salad Special
$3.75
Add a bowl of soup to any salad.
Portobello, Avocado And Goat Cheese Salad
8.95
Don't miss this wonderful combination of marinated, grilled portobello mushroom, avocado and goat cheese. Served over spring mix salad with balsamic vinaigrette. (Vegan on request, gluten free).
$Sandwiches
Spinach or whole wheat wraps are available. Except where noted, sandwiches come with blue corn chips and guacamole at dinner.My Big Fat Greek Wrap
$7.25-9.95
Tender chunks of grilled veggie lamb and red onions in a wrap with tamari-mayo-garlic sauce, feta cheese, cucumbers and lettuce. (Vegan on request).
Mama Mia
$7.95-10.95
Grilled eggplant, zucchini, artichoke hearts and sweet peppers topped with garlic, all in a wrap with melted cheese and homemade basil- cashew-pine nut pesto. (Vegan on request).
El Burrito Del Corazon
$7.25-9.95
Black beans, veggie duck, onions, tomatoes, sour cream, fresh spinach and cheese in a wrap, served with homemade salsa. (Vwgan on request).
Lemon Chicken
$6.95-9.95
Strips of veggie chicken, onions, mushrooms and spinach grilled in a zesty rosemary lemon sauce, all in a wrap with a side of homemade salsa. Served with blue corn chips and steamed broccoli at dinner. (Vegan).
Fountain BLT
$10.95
A classic! Veggie bacon, lettuce, tomato, grilled cheeses and mushrooms served with tamari mayo sauce on a toasted ciabatta roll. (Vegan on request).
Thai Chicken Wrap
$6.95-9.95
An exotic treat! Grilled veggie chicken stuffed in a whole wheat wrap with carrots, cucumbers, sprouts and a sweet & tangy sauce thai sauce. (Vegan).
Mozzarella Ciabatta
$10.95
A fragrant rosemary ciabatta bread layered with fresh mozzarella, tomato, pesto and baby spinach. Served with blue corn chips and guacamole or side salad.
Soup Or Salad Sandwich Special
3.75
Add soup or side salad to any sandwich.
$Burger Central
Platters are served with a side salad or mashed potatoes and gravy. At dinner only platters are available.Bliss Burger
$6.75-9.50
A juicy, low fat soy burger with lettuce, tomato and sprouts, served on a whole grain bun with tamari mayo sauce (toppings $0.75 each: melted cheese, sauteed onions, grilled mushrooms). (Vegan on request).
Ponderosa Deluxe
$12.95
The ultimate burger! A bliss burger topped with portobello mushroom, grilled onions, veggie bacon, tomato, lettuce and sprouts on a whole grain bun with our own special bbq sauce. (Vegan).
BBQ Chicken
6.95-9.95
Vegetarian chicken nuggets grilled in a homemade hickory bbq sauce, served on a toasted italian ciabatta roll with lettuce, tomato and sprouts. (Vegan on request).
$Entrees
Souvlaki Fountainopolis
$7.50-10.95
Grilled, spiced vegetarian beef served with brown rice, greek salad and yogurt-cucumber tzaziki. (Vegan on request, gluten free).
Duck Surprise
$10.95
Tender chunks of sautéed vegetarian duck with butter-tamari steamed broccoli, served over royal rice with sweet & spicy pineapple dipping sauce. (Vegan on request, gluten free).
Pasta Pesto Primavera
$11.50
Imported fresh italian pasta served with homemade basil-cashew-pine nut pesto and mixed steamed vegetables.
Neat Loaf
$6.95-10.95
An american classic vegetarian style. Baked rice, grains, eggs, ricotta cheese and tofu topped with a zesty secret sauce, served with mashed potatoes and mushroom gravy.
Thai Heaven
$7.50-10.95
Grilled vegetarian chicken with a hearty mix of carrots, yams, potatoes and cashews in a mildly spicy thai coconut curry sauce, served with royal rice. (Vegan, gluten free).
Orient Express
$11.95
All aboard! Stir-fried tofu and mixed vegetables in an oriental peanut sauce, served with your choice of brown or royal rice. (Vegan, gluten free).
Golden Lamb
$11.50
Tender lamb sauteed with walnuts, onions and brown rice pilaf, topped with a dome of three grilled cheeses, all on a bed of fresh spinach. (Vegan on request, gluten free).
Luscious Lasagna
$7.95-11.50
Our very own homemade lasagna layered with luscious ricotta cheese and mixed vegetables, topped with melted cheeses. Ask for today's variety.
Infinite Bleu
$10.95
Zucchini, broccoli, mushrooms and onions sauteed with royal rice on a bed of lettuce, served with a side of bleu cheese dressing and your choice of veggie meat. (Vegan on request, gluten free).
Green And Lean
$6.95-10.95
Brown rice pilaf with mixed steamed vegetables and your choice of topping and sauce. Toppings: tofu, veggie chicken, veggie beef, sauce: duck sauce, salsa, mango-lime, tamari-mayo ($1.75 each: basil-cashew-pine nut pesto, guacamole). (Vegan on request, gluten free).
Zucchini Pasta
$10.95
Raw pasta made from organic zucchini, topped with fragrant marinara sauce and cashew ricotta cheese. Enjoy the healthy and delicious world of raw food! (Vegan).
Soup Or Salad Special
$3.75
Add soup or a side salad to any entree.
Grilled Chipotle Kebab
13.95
A wonderful journey to mexico! Kebab with marinated duck, tofu, chicken, onion, red pepper and zucchini served over brown rice and a side of fried yellow plantains and a colourful, homemade mango salsa. (Vegan on request).
$Specials
Appetizer: Picnic Mozzarella Toast
$7.95
Warm mozzarella served on baguette toast points. 2 toast points topped with bruschetta, (tomatoes marinated in balsamic and basil) and 2 toast points topped summer caponata. (Peppers, eggplant and onions stewed with tomatoes raisins and vinegar). Served with mix greens.
Appetizer: Raw Avocado Broccoli Quiche
$7.95
An uplifting summer picnic item! Accompanied by a mixed green salad.
Entree: Oneness Tuna Fish Sandwich
12.95
A picnic classic. Our vege fish mixed with celery, grapes and red peppers, tossed with a special house dressing. Served on toasted ciabatta bread garnished with a delicious jicama slaw and chips.
$Side Orders
Grilled Tofu
$3.25
Grilled Veggie Ham
$3.50
Grilled Veggie Duck Or Shrimp
$3.75
Grilled Veggie Beef, Bacon Or Citrus Spare Ribs
$3.95
Royal Rice Or Brown Rice Pilaf
$2.95
Mashed Potatoes And Gravy
$3.50
Steamed Vegetables
$3.50
Guacamole
$2.50
Guacamole And Chips
$3.95
Pesto
$3.50
Salsa Or Duck Sauce
$1.50
Side Salad With Roll And Butter
$3.95
Basket Of Three Rolls With Butter
$3.75
Single Roll With Butter
1.50
$Desserts
Add ice cream: add 1 scoop of ice cream to any dessert $1.25Vegan Chocolate Cake
$4.50
Rich chocolate cake with chocolate frosting, served warm so it melts in your mouth. You'll never believe it's vegan! (Vegan).
Carrot Cake
$4.50
Moist and not too sweet, topped with a light cream cheese frosting with dark chocolate on the outside. Real homemade goodness!
Tiramisu
$4.95
Our homemade version of this italian classic. Light mascarpone cream cheese and whipped heavy cream layered with italian finger cookies dipped in coffee. It's to die for!
Berry Dream
$4.95
Our signature cashew cream with blueberries, strawberries, blackberries and raspberries. (Vegan).
Passionfruit-Coconut Pie
$4.50
A tropical delight with a delicate crust. Healthy and delicious! (Vegan).
Chocolate Lava Cake
4.95
The ultimate chocolate experience! A deep, dark, rich, round chocolate cake with a chocolate lava center, served warm with fresh whipped cream.
$Drinks
Smoothies
$2.95-3.75
Super Spirulina - mixed fruit with a blast of spirulina, very berry mixed berries and bananas, pina colada a caribbean classic, mango lassi a thick indian mango shake.
Pure Coconut Water
$2.50-3.50
The juice of life! Feel its soothing effects.
Vitamin Blast
$3.95-4.95
Cranberries, orange, banana, ginger, ginseng, royal jelly, lecithin, honey & bee pollen.
Brain Tonic
$2.95
Fire on all cylinders without sugar or caffeine! An all-natural brain booster.
Ginger Mint Cooler
$2.95-3.75
Cool mint, refreshing lemon and energizing ginger, sweetened with honey.
Natural Root Beer, Creme Soda Or Ginger Beer
$2.50
Natural Fruit Soda
$2.50
Ask for today's varieties.
Coke, Diet Coke, Sprite, Diet Sprite, Seltzer
$1.95
Apple Juice
$1.95-2.50
Kombucha
$2.95-3.75
A stimulating, non-alcoholic fermente herbal tea. Cleanses and refreshes your whole being.
Superfood Smoothie
3.95-4.95
$Drinks: Tea & Coffee
Teas Of The World
$1.95
(By the pot) american ginseng, african rooibos, yerba mate, bengal spice, chamomile lemon ginger, green tea, english breakfast, earl grey, red zinger, acai mango, cinnamon apple spice, peppermint, mandarin orange spice, chai.
Iced Red Zinger
$1.95-2.50
Italian Cappuccino
$3.50
Italian Espresso
$2.50
Organic Regular Or Decaf Coffee
$1.95
Iced Organic Coffee
$1.95-2.50
Thai Iced Tea
$2.95-3.75
An exotic drink experience!
Eggs
Made with organic eggs, served with toast, butter, jam and your choice of homemade fountain-fries or veggie ham.Do It Yourself Eggs
$6.50
Three scrambled eggs with your choice of chopped ingredients: add $0.75 each: onions, tomatoes, mushrooms, zucchini, broccoli, fresh spinach, red peppers, garlic; add $1.50 each: pesto, mozzarella, feta cheese, parmesan tofu, veggie ham, chicken, duck, bliss burger; egg whites only: add $1.50.
Tuscan Eggs
$8.95
Two organic eggs scrambled with grilled spinach, pesto, sun-dried tomatoes, and goat cheese.
Dos Huevos
$6.50
(Two eggs) two organic eggs sunny side up or over easy.
Tofu Scramble
8.95
(Vegan). Tofu grilled with your choice of chopped ingredients: add $0.75 each: onions, tomatoes, mushrooms, zucchini, broccoli, fresh spinach, red peppers, garlic. Vegan cheese: add $1.50.
$Omelettes
Three egg omelettes made with organic eggs, served with toast, butter, jam and your choice of homemade fountain-fries or veggie ham.Broccoli Cheddar
$8.95
Fresh broccoli florets and vermont cheddar cheese. A classic!
Mmmushroom
$8.95
Mixed mushrooms lightly sauteed in extra virgin olive oil, mozzarella cheese, all topped with exotic truffle oil.
Mediterranean
$8.95
Tender artichoke hearts sautéed in mediterranean herbs, with chopped fresh spinach and imported feta cheese.
Florentine
$8.95
Our own basil-pine nut pesto with fresh tomatoes and mozzarella cheese.
Mexican
$8.95
Mexican black beans, onions, mozzarella and two strips of vegetarian bacon, served with our homemade salsa.
Californian
8.95
Guacamole, roasted red peppers and mozzarella.
$From The Griddle
Pancakes
$7.50
A stack of three light and fluffy, melt-in-your-mouth buttermilk or buckwheat pancakes, served with your choice of sauce: warm, rich, genuine maple syrup or hot homemade blueberry sauce (add your favorite ingredients for $1.50 each: fresh blueberries, banana and walnuts, genuine ghirardelli chocolate chips).
French Toast
$7.50
Crispy grilled on the outside and tender on the inside, served with peach butter and real maple syrup (with fresh strawberries, homemade strawberry sauce and powdered sugar: add $1.00).
Veggie Ham
$3.25
Grilled slices of tasty vegetarian ham.
Fountain-Fries
2.95
Our homemade home fries made with red potatoes roasted with garlic, spices, extra virgin olive oil and sweet red onions.
$Special
Fountain Special
17.50
Fresh squeezed orange juice and coffee or tea, your choice of our gourmet omelettes served with fountain fries, grilled vegetarian chicken nuggets and toast, your choice of pancakes or french toast.
$By The Bowl
Fresh Fruit Salad
$6.50
A scintillating mixture of fresh mango, pineapple, and banana slices, blueberries and strawberries, served with greek honey yogurt, grated coconut and dates.
Fresh Orange Juice
$2.95-3.50
Menu for The Oneness Fountain Heart is provided by findrestaurantmenu.com
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