Super Fruit Smoothies
Acai Berry Boost Smoothie
$4.99
Acai, pomegranate, banana, blueberries and strawberries.
Pomegranate Plunge Smoothie
$4.99
Pomegranate, banana, strawberries and cranberry,
Get Up and Goji Smoothie
4.99
Goji, peaches, orange, banana and non-fat yogurt.
$Supercharged Smoothies
Health Nut Smoothie
$4.99
Blueberries, mango, banana, almonds and whey or soy protein.
Immune Blast Smoothie
$4.99
Orange, banana, and vitamin c immune complex.
Lean Machine Smoothie
$4.99
Strawberries, bananas, weight management and energizer.
Kiwi Citrus Green Tea Smoothie
$4.99
Kiwi, orange, non-fat yogurt and matcha green tea.
Muscle Blaster Peanut Paradise Smoothie
$4.99
Strawberries, banana and whey or soy protein.
Stress Defender Smoothie
$4.99
Orange, non-fat yogurt and stress defense.
Very Berry Green Tea Smoothie
4.99
Acai, strawberries, blueberries and matcha green tea.
$Low Fat Smoothies
Blimey Limey Low Fat Smoothie
$4.49
Strawberries, pineapple, orange and lime.
Blue Lagoon Low Fat Smoothie
$4.49
Blueberries, strawberries and banana.
Hawaiian Breeze Low Fat Smoothie
$4.49
Pineapple, orange and non-fat yogurt.
Island Fever Low Fat Smoothie
$4.49
Pineapple, peaches and banana.
Jetty Punch Low Fat Smoothie
$4.49
Strawberries and banana.
Kiwi Quencher Low Fat Smoothie
$4.49
Kiwi, strawberries and non-fat yogurt.
Mango Magic Low Fat Smoothie
$4.49
Mango, pineapple and non-fat yogurt.
Paradise Point Low Fat Smoothie
$4.49
Strawberries, banana and pineapple.
Peaches 'n Silk Low Fat Smoothie
$4.49
Peaches, strawberries and pineapple.
Pineapple Delight Low Fat Smoothie
$4.49
Pineapple, orange and banana.
Rockin' Raspberry Low Fat Smoothie
$4.49
Raspberries, strawberries and banana.
Strawberry Beach Low Fat Smoothie
$4.49
Strawberries and non-fat yogurt.
Sunny Day Low Fat Smoothie
$4.49
Mango, banana, orange and kiwi.
Sunrise Sunset Low Fat Smoothie
4.49
Strawberries, pineapple, mango and orange.
$Simply Indulgent Smoothies
Beach Bum Smoothie
$4.99
Strawberries, banana and chocolate.
Bahama Mama Smoothie
$4.99
Strawberries, pineapple, white chocolate and coconut.
Tropi-Colada Smoothie
$4.99
Pineapple, coconut and banana.
Chocolate Chiller Smoothie
$4.99
Chocolate, white chocolate and non-fat yogurt.
Peanut Butter Cup Smoothie
4.99
Peanut butter, banana and chocolate.
$Coffee Smoothies
Caramel Cream Smoothie
$4.99
Caramel, white chocolate, coffee, cappuccino and non-fat yogurt.
Cinn City Smoothie
$4.99
Cinnamon, coffee, cappuccino and non-fat yogurt.
Coffee Nut Smoothie
$4.99
Almonds, coffee, cappuccino and non-fat yogurt.
Mocha Madness Smoothie
4.99
Chocolate, coffee, cappuccino and non-fat yogurt.
$Beverages
Cold Drinks
$1.69
Bottled Water
$1.49
Coffee
1.19
$Breakfast
Early Bird Wrap
$1.99-4.29
Eggs, chicken, pepper jack, tomatoes, bistro sauce and a white tortilla.
Salsa Sunrise Wrap
$1.99-4.29
Eggs, ham, bacon, pepper jack, salsa and a white tortilla.
All American Wrap
$1.99-4.29
Eggs, ham, bacon, American and a white tortilla.
The Classic Ciabatta
$3.99
Eggs, cheddar and American and your choice of bacon, ham or sausage on a toasted ciabatta.
Buffalo Kick Start Ciabatta
$3.99
Eggs, bacon, ham, pepper jack and buffalo sauce on a toasted ciabatta.
Pesto Paradise Flatbread
$3.99
Eggs, bacon, ham, pepper jack and buffalo sauce on a toasted ciabatta.
Toasted Bagel
$1.59
With cream cheese.
Triple Berry Oat Smoothie
4.99
Strawberries, blueberries, cranberry, multi-vitamin,ground flax, ground whole grain oats, whey protein and Splenda.
$Soup
Soup of the Day
3.99-2.99
Please contact restaurant for today's selection.
$Gourmet Salads
Chicken Caesar Salad
$6.99
Romaine, chicken, Parmesan, tomatoes and Caesar dressing.
Sesame Chicken Gourmet Salad
$6.99
Romaine, field greens, chicken, wontons, almonds, onions, sesame seeds and sesame dressing.
Thai Chicken Salad
$6.99
Romaine, field greens, chicken, wontons, sesame seeds, carrots and Thai peanut dressing.
TSC Signature Salad
$6.99
Romaine, field greens, chicken, almonds, pineapple, blueberries, carrots and TSC signature dressing.
Southwest Chicken Salad
$6.99
Romaine, field greens, chicken, southwestern rice with corn, black beans, asparagus, tomatoes, onions, salsa, guacamole and light southwest ranch dressing.
Cranberry Walnut Chicken Salad
6.99
Romaine, field greens, tomatoes, cranberry walnut chicken salad and TSC signature dressing.
$Toasted Wraps
Buffalo Chicken Toasted Wrap
$6.99
Chicken, low fat mozzarella, tomatoes, romaine, buffalo sauce, light ranch and white tortilla. Served with chips or fruit.
Totally Turkey Toasted Wrap
$6.99
Turkey, Swiss, tomatoes, romaine, light ranch and garlic herb tortilla. Served with chips or fruit.
Thai Chicken Toasted Wrap
$6.99
Chicken, wontons, carrots, sesame seeds, romaine and a garlic herb tortilla. Served with chips or fruit.
Veggie Veggie Toasted Wrap
$6.99
Southwestern rice with corn, black beans, asparagus, Parmesan, tomatoes, onions, romaine, balsamic vinaigrette and a garlic herb tortilla. Served with chips or fruit.
King Caesar Toasted Wrap
$6.99
Chicken, Parmesan, tomatoes, romaine, Caesar and a garlic herb tortilla. Served with chips or fruit.
Sesame Chicken Toasted Wrap
$6.99
Chicken, wontons, almonds, onions, sesame seeds, romaine, sesame dressing and a white tortilla. Served with chips or fruit.
Cordon Bleu Toasted Wrap
$6.99
Chicken, ham, bacon, Swiss, light ranch and a white tortilla. Served with chips or fruit.
Jamaican Jerk Chicken Toasted Wrap
$6.99
Chicken, low fat mozzarella, southwestern rice with corn,black beans, asparagus, onions, Jamaican jerk sauce & a white tortilla. Served with chips or fruit.
Southwest Chicken Toasted Wrap
$6.99
Chicken, salsa, southwestern rice with corn, black beans, asparagus, tomatoes, onions, guacamole, romaine, light southwest ranch and a white tortilla. Served with chips or fruit.
Popeye's Favorite Toasted Wrap
6.99
Chicken, creamy spinach and artichoke spread, low fat mozzarella, tomatoes and a white tortilla. Served with chips or fruit.
$Grilled Flatbreads
Baja Chicken Grilled Flatbread
$4.29
Chicken, low fat mozzarella, green & red peppers, onions, romaine & light southwest ranch on grilled flatbread.
Honey, Ham and Swiss Grilled Flatbread
$4.29
Ham, Swiss, tomatoes, field greens and honey mustard on grilled flatbread.
Peanut Butter Banana Crunch Grilled Flatbread
$4.29
Peanut butter, banana, granola and honey on grilled flatbread.
Mediterranean Veggie Grilled Flatbread
$4.29
Hummus, Parmesan, banana peppers, onions, tomatoes, cilantro-lime, field greens and balsamic vinaigrette on grilled flatbread.
Chicken Pesto Grilled Flatbread
$4.29
Chicken, low fat mozzarella, Parmesan, tomatoes and pesto on grilled flatbread.
Caribbean Luau Grilled Flatbread
4.29
Chicken, low fat mozzarella, pineapple, romaine and Jamaican jerk sauce on grilled flatbread.
$Bistro Sandwiches
The Italian Sandwich
$6.99
Ham, spicy ham, provolone, banana peppers, Parmesan, tomatoes, field greens and pesto on toasted ciabatta.
Cranberry Walnut Chicken Salad Sandwich
$6.99
Cranberry walnut chicken salad, tomatoes and field greens on nine-grain wheat.
Turkey Guacamole Sandwich
$6.99
Turkey, guacamole, cilantro-lime, onions, tomatoes and field greens on nine-grain wheat.
Wasabi Roast Beef Sandwich
$6.99
Roast beef, pepper Jack, romaine and wasabi Caesar dressing on toasted ciabatta.
Turkey Bacon Ranch Sandwich
$6.99
Turkey, bacon, Swiss, tomatoes, field greens and light ranch on toasted ciabatta.
Ultimate Club Sandwich
$6.99
Ham, turkey, bacon, Swiss, Parmesan, tomatoes, field greens and bistro sauce on toasted ciabatta.
Hummus Veggie Sandwich
6.99
Hummus, pesto, provolone, green and red peppers, Parmesan, tomatoes and field greens on nine-grain wheat.
$Combos
Paradise Toasted Wrap Combo
$9.99
Your choice of toasted wrap, side, and smoothie.
Paradise Bistro Sandwich Combo
$9.99
Your choice of bistro sandwich, side, and smoothie.
Paradise Gourmet Salad Combo
$9.99
Your choice of gourmet salad, side, and smoothie.
Island Combo
6.99
$Sides
Chips
$0.75
Cookies
0.75
$Kid's Menu
Big Kahuna Kid's Meal
$5.99
Kid's food item of your choice with chips, fruit or cookie and 12 oz. kid's smoothie.
Little Surfer Kid's Meal
4.99
Kid's food item of your choice with chips, fruit or cookie and 12 oz. soft drink.
$Kid's Smoothies
Banana Mania Kids Smoothie
$3.49
Banana and non-fat yogurt.
Jetty Junior Kids Smoothie
$3.49
Strawberries and banana.
Chocolate Chimp Kids Smoothie
$3.49
Banana and chocolate.
Awesome Orange Kids Smoothie
$3.49
Orange, white chocolate and non-fat yogurt.
Menu for Tropical Smoothie Cafe is provided by findrestaurantmenu.com
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