The Healthy Scratch

The Healthy Scratch Menu

(716) 855-4404
75 Main St, Buffalo, NY 14203

Cold Pressed Juices


Loving Life
$8.00
Grape, lemon, kale, red apple and tart cherry.
Hang Me Out to Dry
$8.00
Celery, pear, green apple, lemon, lime, orange and activated charcoal.
Keep The Doctor Away
$8.00
Pineapple, apple, ginger, turmeric and cayenne.
Bring Me Back
$8.00
Beet, orange, ginger, cucumber, lemon and coconut water.
Starting Today
$8.00
Green apple, cherry, cucumber, ginger, kale, lemon, spinach and parsley.
Get Lit
$8.00
Pineapple, cucumber, kale, jalapeno, spinach and matcha.
Make Me Young
$8.00
Blueberry, blackberry, strawberry, lemon and red apple.
Orange Juice
$6.00
Flush and Go
8.00
Kale, parsley, carrot, pineapple, green apple, mint and lemon.

$Smoothies


Boss Dog
$7.75
Pineapple, banana and apple juice.
High Key
$7.75
Cold brew coffee, banana, chia seeds, cacao powder and almond milk.
Coming In Hot
$7.75
Granola, cinnamon, cacao nibs, banana and almond milk.
You're Out
$7.75
Tart cherry, banana, strawberry, cacao nibs and almond milk.
Everyone's Talking About
$7.75
Peanut butter, banana, strawberry, almond milk and apple juice.
You're In
$7.75
Pitaya, banana, mango and apple juice.
Low Key
$7.75
Kale, spinach, banana, almond milk, rolled oats and pineapple.
Can't Be Sure
7.75
Spinach, pineapple, avocado, mango and apple juice.

$Beverages


Cold Brew Coffee
Mocha Cold Brew
Cacao and almond milk.
Caramel Cold Brew
Caramel and almond milk.
Nitro Brew
Caramel and almond milk.
Hot Espresso
Hot Chocolate
High Performance Coffee
4.75
MCT Oil, ghee and coffee.

$Shots


Wellness Shot
$3.60
Turmeric, ginger and lemon.
Flu Shot
$3.60
Garlic, pineapple, lemon, ginger, agave and cayenne.
Detox Shot
$3.60
Apple cider vinegar, lemon and cayenne.
Recovery Shot
$3.60
Tart cherry and turmeric.
Wheat Grass Shot
3.60
Wheat grass.

$Salads


Kale, Chicken and Quinoa
$8.00
Kale, chicken, quinoa, Kalamata olives, Grana Padano and lemon vinaigrette dressing.
Cobb Fit
$9.00
Romaine, chicken, egg, avocado, red grapes, tomatoes, ranch seasoned goat cheese and white balsamic dressing.
Strawberry, Spinach and Goat Cheese
$8.00
Spinach, strawberries, goat cheese, candied pecans, avocado and strawberry vinaigrette dressing.
Quinoa Breakfast Salad
7.00
Spinach, quinoa, basil pesto, Sriracha roasted chick peas, avocado, poached egg and tomatoes.

$Sandwiches


Avocado Egg Salad
$7.50
Tangy avocado egg salad, mesclun greens and tomato on wheat bread.
Grilled Veggie
$8.50
Grilled zucchini, squash and red onion, roasted red pepper, balsamic glaze, goat cheese, mesclun greens and tomato on ciabatta bread.
California Turkey
$9.00
Turkey, avocado, sprouts, mesclun greens, tomato and onion on ciabatta bread.
Turkey Cranberry Almond Wrap
8.25
Wheat wrap, mesclun greens, cranberry aioli, turkey, celery, grapes, almonds, salt and pepper.

$Toasts


Avocado, Tomato and Egg Toast
$7.00
Wheat Bread, Avocado, Roma Tomato, Hard Boiled or Poached Egg, Chipotle Crema
Spicy Avocado Toast
$7.00
Wheat Bread, Mango, Onion, Avocado, Red Pepper Flakes, Chipotle Crema
Nutella Banana Toast
$6.95
English Muffin, Nutella, Banana, Cacao Nibs, Honey
Arugula, Prosciutto and Mascarpone Toast
$7.00
Marble Rye, Mascarpone, Arugula, Prosciutto, Balsamic Glaze
Triple Berry Toast
6.75
English Muffin, Mascarpone, Raspberry Jam, Strawberry, Blackberry, Mint

$Bowls


Too Much is Never Enough
$8.95
Acai base topped with strawberry, blueberry, banana, granola, flax and hemp seeds and honey.
Really Went Down
$8.95
Banana cacao base topped with peanut butter, banana, strawberry, cacao nibs, chocolate granola, coconut, chia seeds and honey.
Trying To Get Some Leeway
$8.95
Pitaya base topped with pineapple, mango, goji berries, granola, hemp seeds, coconut and honey.
Peanut Peanut Butter Banana Overnight Oats
$5.00
Banana, Peanut Butter, Steel Cut Oats, Almond Milk, Chia Seeds, Vanilla Extract, Cinnamon, Agave
Maple French Toast Overnight Oats
$5.00
Banana, Steel Cut Oats, Cinnamon, Vanilla Extract, Maple Syrup, Flax Seeds, Almond Milk, Blueberries
Greek Yogurt Power Cup
$4.50
Rolled oats, almond milk, chia seeds, vanilla Greek yogurt, agave and vanilla extract.

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