Good Stuff El Segundo American

Good Stuff El Segundo Menu

(310) 647-9997
131 W Grand Ave, El Segundo, CA 90245
$$$$$

The Basic

choice of (a) two whole wheat or buttermilk pancakes or (b) chef potatoes & toast or muffins (with egg whites add $1.50)
Applewood Smoked Bacon
$11.00
pork sausage patties, chicken sausage or cured ham & two eggs
Certified Angus Beef® Patty or Ground Turkey Patty & Two Eggs
$12.00
Buffalo Patty or Teriyaki Certified Angus Beef® Flank Steak & Two Eggs
$14.00
Two Fresh Eggs
8.00

$Beach Body Fitness

Under 650 calories
Tropical Green Smoothie
$7.00
mango, banana, orange juice, almond milk, and spinach
J.J. Breakfast Shake
$8.75
calories 377, protein 27g, carbs 45g, fat 10g; whey protein powder, fresh banana, strawberries, peanut butter & oatmeal blended together for a complete breakfast
Mexican Protein
$12.50
calories 637, protein 64g, carbs 62g, fat 15g; brown rice topped with black beans, scrambled egg whites, pico de gallo, grilled all natural 4oz chicken, sliced jalapenos & feta cheese served with 2 warm corn tortillas
Jonathan's Breakfast
$13.50
calories 422, protein 53g, carbs 43g, fat 4g; 4 egg whites, 4 oz all natural chicken breast (cooked weight), black beans, pico de gallo & two warm corn tortillas
Jones'n for an Omelette
$13.50
calories 511, protein 42g, carbs 50g, fat 16g; 6 egg whites with white ground turkey, fresh tomatoes & spinach served with guacamole & sliced tomatoes on the side & your choice of two corn tortillas or brown rice or black beans
Buffalo & Quinoa Scramble
14.50
calories 560, protein 61g, carbs 32g, fat 18g; lean, free-range buffalo patty served over scrambled egg whites with red quinoa, fresh veggies & blue cheese

$The Classics


Chicken Chile Verde Breakfast Burrito
$11.00
chicken simmered in a tomatillo sauce, eggs, brown rice & cheese in a flour tortilla
Skillet Scramble
$10.50
scrambled eggs, applewood honey bacon, sausage, peppers, onions & mushrooms served over chef potatoes with cheese, choice of toast or muffins
Breakfast Wrap
$9.75
scrambled eggs, bacon, shredded cheese, lettuce, tomatoes & chef potatoes in a flour tortilla with a cup of fresh fruit
Enchiladas & Eggs
$10.50
2 ground turkey enchiladas with fresh corn tortillas, tomatillo sauce, topped with two fresh eggs, with Spanish rice
Carne Asada & Eggs
$12.00
Certified Angus Beef® steak, Spanish rice, guacamole, pico de gallo, two eggs & three warm corn tortillas
Eggs Benedict
$11.00
2 poached eggs, cured ham, English muffin, hollandaise sauce (substitute spinach for ham). served with chef potatoes
Krabby Benedict
$11.00
breaded grilled krabby cakes, English muffin, topped with two poached eggs, hollandaise sauce. served with chef potatoes
Good Stuff Breakfast
11.00
Two eggs, two strips of bacon or sausage, regular juice. Choose from (a) chef potatoes & slice of toast or (b) two whole wheat or buttermilk pancakes (no substitutions)

$Uniquely Good Stuff


Carnitas Breakfast Tacos
$10.50
scrambled eggs with tender carnitas & cilantro served in two flour tortillas complimented by Spanish rice, fresh guacamole & pico de gallo
Cris' Breakfast Salad
$9.00-10.50
romaine lettuce, tortilla strips, pico de gallo, brown rice, black beans, Parmesan, Caesar dressing, topped with scrambled eggs & ground turkey
Loco Moco
$11.00
Straight from the islands! steamed white rice, Certified Angus Beef® patty, two eggs any style, brown gravy
California Quesadilla
$11.00
scrambled eggs, applewood honey bacon, avocado, mushroom, cheese, tomato, flour tortilla, pico de gallo, sour cream, with fresh fruit
Cameron's Fitness Breakfast
$11.50
6 egg whites scrambled, lean turkey patty, brown rice, cup of fresh chopped fruit
Spicy Ground Turkey Scramble
10.00
3 eggs, jalapenos, cilantro, tomatoes, served with chef potatoes, three warm corn tortillas

$Omelettes

made with 3 fresh eggs, choice of fresh fruit or chef potatoes, & toast or muffins (with egg whites add $1.50)
The California
$12.00
applewood honey bacon, avocado, mushroom, tomato, & jack cheese
Cassidy's Garden
$10.50
broccoli, spinach, mushroom, onion, tomato, cheddar & Swiss
Greek To Me
$10.50
feta cheese, bermuda onion, fresh spinach, kalamata olives
Chicken Chile Verde
$11.00
tender chicken simmered in a tomatillo sauce
Denver
11.00
ham, onions, red & green bell pepper, cheddar & mozzarella

$Some Stuff with Syrup

with 100% real vermont maple syrup
Whole Wheat or Buttermilk Pancakes
$7.50
Pumpkin Spice Pancakes
$8.50
Belgian Waffle
$7.50
1/2 Waffle & Two Eggs
$10.50
with choice of bacon or sausage
Cinnamon Roll French Toast
$8.50
1/2 Cinnamon Roll French Toast & Two Eggs
$11.50
with choice of bacon or sausage
Thick Sliced French Toast
7.25

$Complements


Energy Bowl
$6.50-8.50
fresh fruit, (lowfat) strawberry or (nonfat) plain yogurt topped with granola
Steel Cut Oats
$5.50
brown sugar, dried cranberries & milk
Granola & Milk
$5.25
Seasonal Fresh Fruit
$4.00-6.50
Banana Bread
$3.50
fresh baked
Cinnamon Roll
$3.75
fresh baked
Toast or English Muffin or Fresh Baked Muffins
3.00

$Breakfast Bev's


Orange, Grapefruit, Apple & Cranberry
$2.25-8.00
Mimosa
$7.00
Bloody Mary
$7.00
handcrafted with distilled spirits

Starters


Zucchini Parmesa
$8.75
served with Ranch dressing
Buffalo Chicken Tenders
$9.00
all white chicken in a light gluten free breading with just the right amount of hot!
Hummus
$8.50
made with EVOO fresh in our kitchen topped with a dab of pesto served with sliced cucumber, carrots & pita bread
Nachos
$8.50
multi-colored chips topped with black beans, cheese, green onions, guacamole & sour cream
Guacamole, Chips & Salsa Fresca
$7.75
Sweet Potato Fries
$7.00
served with a sweet chipotle dipping sauce
Soup de Jour
$3.75-5.00
Chicken Lime Soup
$3.75-5.00
Vegetarian Chili
4.25-5.50
topped with cheese

$Burgers

1/3 lb fresh certified angus beef® brand or white ground turkey or stevenson's farms ancient gain vegan patty or free range buffalo patty (add $2) on a whole wheat bun, brioche bun, gluten-free bun (add $1), or lettuce wrap. choice of steamed veggies, veggie chili, cup of soup, fresh fruit, pineapple coleslaw, green salad, sweet potato fries or french fries
Traditional
$9.25
Blackened & Blue Bacon
$11.50
served with baby kale, blue cheese, tomato & 1000 island
Guacamole & Green Chile w/Pepper Jack
$11.50
fresh guacamole & grilled ortega green chili strip topped with pepper jack cheese
Mushroom & Mozzarella
$10.50
Avocado Bacon Cheddar
12.00

$Greens

served with a whole grain roll
Vegan Power Salad
$11.50-13.00
Lunch: calories 637, protein 21g, fat 28g, carbs 84g; Entree: calories 742, protein 26g, fat 36g, carbs 94g; nutritious Stevenson's Farms Vegan Patty & fresh sliced avocado served over baby kale, romaine, red quinoa, dried cranberries & roasted pepitas tossed in our Champagne vinaigrette
Barramundi Lime Salad
$11.50-16.00
Lunch: calories 604, protein 20g, carbs 39g, fat 27g; Entree: calories 856, protein 27g, carbs 49g, fat 31g; grilled tender white fish served over chopped baby kale, cabbage, red quinoa, dried cranberries, feta, pico de gallo & cucumbers tossed with a refreshing lime dressing
Bo's Salad
$10.50-13.00
Lunch: calories 451, protein 37g, carbs 63g, fat 10g; Entree: calories 750, protein 68g, carbs 93g, fat 16g; chopped chicken, avocado, roasted corn, chopped dates, sliced almonds, feta cheese & tomato tossed with a Champagne honey mustard vinaigrette lunch
Ole Chicken Caesar Salad
$10.00-12.50
grilled blackened chicken breast, toasted pepitas, fresh Parmesan & crispy tortilla strips, tossed with a zesty Caesar
Ground Turkey & Grilled Veggie Tostada Salad
$9.50-12.00
with chopped romaine, brown rice, tomatoes, cheese & fresh guacamole. Great with salsa
Cierra's Fried Chicken Salad
$10.25-12.75
served on a bed of lettuce with egg, bacon, shredded cheese & tomatoes
Kale & Quinoa Salad
$8.50-11.00
baby kale, romaine, quinoa, dried cranberries, roasted pepitas & feta cheese tossed in our Champagne vinaigrette
Classic Cobb Salad
$10.25-12.75
turkey, avocado, bacon, blue cheese, egg, fresh broccoli, tomato, roasted corn & chopped lettuce tossed with an Italian vinaigrette
Southwestern Chicken Salad
$10.75-13.25
seasoned chicken breast, avocado, black beans, cheese, tomato, onion & cilantro on a bed of chopped lettuce
Santorini Salad
$8.50-11.00
fresh spinach, romaine, feta cheese, kalamata olives, crispy chickpeas, Bermuda onions, cucumbers & tomatoes tossed with our low fat Mediterranean dressing
Caesar Salad
7.75-9.75
fresh grated Parmesan & oven roasted croutons

$Entrees


Teriyaki Steak & Veggie Bowl
$12.50
calories 617, protein 38.8g, carbs 82.2g, fat 20.1g; 5oz marinated Certified Angus Beef® flank steak & stir-fry fresh veggies topped with black sesame seeds over steamed brown rice
Barramundi Platter
$17.50
calories 495, protein 51g, carbs 45g, fat 14g; 8oz grilled tender white fish with lemon pepper served on a bed of brown rice with sauteed spinach, mushrooms, tomatoes & capers
Acapulco Chicken
14.00
calories 589, protein 45g, carbs 62g, fat 18g; grilled all natural 6 oz. chicken breast topped with fresh avocado & jack cheese served with grilled tomato slices, fresh steamed veggies, salsa fresca & two warm corn tortillas

$Wraps

choice of steamed veggies, veggie chili, a cup of soup, fresh fruit, pineapple coleslaw, green salad, sweet potato fries or french fries
California
$12.50
fresh roasted turkey, avocado, applewood honey bacon, Swiss cheese, with lettuce & tomato wrapped in a spinach herb tortilla
Chase's Fried Chicken
$12.00
chopped chicken tenders, bacon, lettuce, tomato & cheddar cheese tossed in ranch dressing wrapped in a sundried tomato tortilla
Spicy Tuna
$10.75
albacore tuna salad, cucumber, tomato, lettuce, black sesame seeds, pepper jack cheese & Sriracha sauce in a low-carb wheat tortilla
BBQ Chicken
$11.50
chopped BBQ chicken with jack cheese, lettuce, tomato & grilled Bermuda onion wrapped in a sundried tomato tortilla
Garden Hummus
10.25
avocado, mushroom, tomato, sprouts, cucumber, lettuce, spinach & hummus wrapped in a spinach herb tortilla

$Sandwiches

choice of steamed veggies, veggie chili, cup of soup, fresh fruit, pineapple coleslaw, green salad, sweet potato fries or french fries
BBQ Pulled Pork
$11.25
piled high on a brioche bun with fresh cilantro
Bacon Chipotle Chicken
$12.75
all natural 6oz chicken breast, bacon, Swiss cheese, fresh spinach, tomato & a sweet chipotle sauce served on a whole wheat bun
Ortega Tuna Melt
$10.75
on grilled sourdough with Swiss cheese, fresh tomato, mild chiles & a heaping scoop of tuna
Turkey Bacon Melt
$11.50
on grilled sourdough with mozzarella cheese, alfalfa sprouts & 1000 island dressing
Turkey Patty Stuffie
11.50
white ground turkey patty with avocado, tomato, pickles, leaf lettuce, mustard & cheddar cheese served inside a lightly toasted pita

$Casa de Good Stuff

definitely not your run of the mill south bay mexican food. try it, your taste buds will like it! add a side of guacamole $1.75
Chicken Chile Verde Platter
$12.00
tender chicken in a tomatillo sauce served with Spanish rice, black beans & three warm corn tortillas
Carne Asada Steak
$15.50
seasoned to perfection Certified Angus Beef® steak, served with Spanish rice, refried bean, fresh guacamole, pico de gallo, & three warm flour tortillas
Fabulous Fitness Fajitas
$15.00
calories 565, protein 70g, carbs 57g, fat 7g; 6oz all natural chicken breast (cooked weight), fresh grilled peppers, tomatoes & onions, black beans & two warm corn tortillas
Vegan Tacos
$11.50
Stevenson's Ancient Vegan crumbles on two corn tortillas with lemon infused cabbage, pico de gallo & topped with fresh avocado, served with red quinoa topped with black beans & chopped green onion
The Naked Burrito
$13.25
calories 432, protein 66g, carbs 31g, fat 5g; 6 oz all natural chicken breast (cooked weight), grilled fresh veggies, lettuce, brown rice or black beans & fresh red chili sauce on the side
Chad's Mexican Combo
$11.00
choose 2 ground turkey enchiladas or 2 tacos (or one of each) served with Spanish rice & refried pinto beans
Baja Fish Tacos
$11.25-12.50
deep fried beer battered cod with cabbage, pico de gallo & fish sauce in whole wheat tortillas. served with brown rice & black beans

Desserts


Fresh Baked Cookies
$2.25
Fresh Baked Brownie
$3.00
Cookie-N-Fudge
$5.75
choice of ice cream
Brownie-N-Fudge
$7.00
choice of ice cream
Brownie Bite
$2.50
under 150 calories; taste of chocolate and fresh strawberries
Lemon Tarts
$3.00
RB and PV only
Ice Cream
$2.50-4.00
chocolate, strawberry, or vanilla
Shakes
5.25
chocolate, vanilla or strawberry

$Liquid Stuff


Premium Iced Teas by Stash
$2.75
Traditional, Moroccan Mint Green, Mango Passion Fruit
Arnold Palmer
$2.75
Strawberry Lemonade
$3.50
Soft Drinks
$2.75
Coke, Diet Coke, Sprite, Root Beer, Dr. Pepper, Lemonade
Fruit Smoothie
$5.25
mango, strawberry, banana
Stash Organic Hot Tea
$2.75
Hot Chocolate with Whipped Cream
$2.75
Milk
$2.00-3.25
low-fat, non-fat
Almond Milk
$2.50-4.00
San Pellegrino Mineral Water
3.75

$Black Coffee

Good Stuff proudly brews Black Coffee. From the sustainably grown Arabica beans to the community oriented mindset, Black Coffee is a brand that Good Stuff is proud to serve. Take Black Coffee home with you today by purchasing 12oz bags of Ground or Whole Bean
Bean
$2.75
Bold 12oz Bag
$12.00
Decaf 12oz Bag
$12.00
Black Coffee
$12.00
Black Coffee T-Shirts
$20.00

Bubbles


Chamdeville Brut, France
$4.50-25.00
light & lively bubbles with a brilliant appearance of citrus & apples
Mimosa
7.00

$White


Fess Parker Chardonnay, Santa Barbara*
$8.25-33.00
very food friendly with aromas of citrus, lemon cream, honey & toasted oak
Ecco Domani Pinot Grigio, Venezie, Italy*
$7.25-29.00
delicate citrus & floral aromas with tropical fruit flavors & a crisp, refreshing finish
Shannon Ridge Sauvignon Blanc, Lake County, CA
$7.25-29.00
family-owned vineyard dedicated to sustainable farming practices producing a wine that is food firnedly with a long, bright finish
Happy Hour Chardonnay, Spain*
6.25-25.00
notes of freshly sliced apples, Meyer lemon, wildflower honey and a hint of vanilla

$Red


J. Lohr "Seven Oaks" , Cabernet Sauvignon, Paso Robles*
$8.25-33.00
our most popular wine – deep, bright red-purple hue enhance by spicy clove & toasty notes
Parker Station Pinot Noir, Santa Barbara*
7.25-29.00
medium to full-bodied with enticing cherry, plum, & strawberry fruit flavors on the nose

$Craft

Pint | Pitcher: we are committed to serving specialty and locally crafted beers. our beers are always changing, so ask your server what we have on tap today
Stone Brewery, The Ripper Pale Ale, ABV 5.7% - San Diego
$6.50-23.00
Stone Brewery's new and improved Pale Ale. Boasting a bounty of dry-hop flavor and aroma, it's right in line with the current-day interpretation of a West Coast pale with a juicy amount of grapefruit and passion fruit hoppiness
Angel City Brewery, Honey Grapefruit Lager, ABV 4.8% - Los Angeles
$6.50-23.00
A slightly sweet, honey lager with strong citrus aroma and subtle tart flavor
El Segundo Brewery, Mayberry IPA, ABV 7.1% - El Segundo
6.50-23.00
Citrus, pine, and a moderate tropical fruit note are present. The mid-palate has the doughy malt and a little caramel. Mildly bitter on the finish, this beer is medium-light in body, moderately carbonated

$Beer Tuesdays

Join us every Tuesday for our Happy Day
Draft & Bottled Beer
4.50

$Bottles


Stella Artois, Belgium
$6.00
Corona Extra, Mexico
$6.00
Bud Light, U.S.A. 12 oz.
$5.00

Monday


Breakfast - Low Carb Benedict
$11.00
English muffin topped with fresh spinach, tomato slices, avocado, two poached eggs and feta cheese. served with cottage cheese on the side
Lunch - BBQ Ranch Chicken Salad
11.00
fried chicken over iceberg lettuce with avocado, black beans, corn, cheddar cheese, and tossed with BBQ-Ranch dressing

$Tuesday


Breakfast - Spicy Chicken Breakfast Quesadilla
$11.00
scrambled eggs, diced chicken with cilantro, jalapenos, tomatoes and avocado. served with a side of fresh fruit
Lunch - Buffalo Chicken Sandwich
11.00
Breaded chicken on a Brioche bun with buffalo sauce, spinach, red onion, cucumber and jack cheese

$Wednesday


Breakfast - Ricky's Breakfast Wrap
$11.00
scrambled eggs, tomatoes, turkey breast, bacon, guacamole, and Swiss cheese in a sun dried tomato tortilla. served with fruit
Lunch - Blackened Chicken Sandwich
11.00
avocado, lettuce, tomato and jack cheese on grilled sourdough. served with fries

$Thursday


Breakfast - Carne Asada Ranchero Omelette
$11.00
carne asada, pico de gallo, covered in red sauce with mixed cheese topped with sliced avocado and served with a 4 oz. fresh fruit
Lunch - Two Times Tuna
11.00
open faced English muffin with sliced tomatoes and 4 oz. tuna on top with Brussels sprouts and cheddar cheese. Served with a side of fresh fruit

$Friday


Breakfast - Chicken Tomatillo Scramble
$11.00
tomatoes, cilantro, green onions, chicken, potatoes scrambled together and topped with tomatillo sauce and feta cheese. served with spanish rice and corn tortillas
Lunch - Blackened Shrimp Tacos
$11.00
two flour tortillas filled with blackened shrimp, shredded lettuce, pico de gallo, feta cheese and fresh avocado sauce. served with Spanish rice and black beans

Menu for Good Stuff El Segundo is provided by findrestaurantmenu.com

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