Fuel's Fresh Squeezed Juices
A. Cold Buster
carrot, beets, cucumber & spinach
B. Dlabetes Helper
carrot, celery & parsley
C. Hypertension
carrot, spinach, pineapple & banana
D. Headache
carrot, beets & cucumber
E. Acne Solver
carrot & spinach
F. Asthma
carrot, celery & little grapefruit
G. Skin Problems
carrot, cabbage & apple
H. Eczema
carrot, parsley & spinach
I. Anemia
carrot, spinach & water cress
J. Popeve's
brrccoli, celery, parsley, spinach & cucumber
K. Muscle Fuel
beets celery, carrot & apple
L. Fresh Cucumber
cucumber, tomato & celery
M. Iron Horse
kale, broccoli, beets, apple & carrot
N. Liver Cleansing
asparagus, carrot & celery
O. Calcium For Bones
cabbage, brocooli, kale & celety
P. Cholesterol Buster
ginger, garlic, spinach & carrot
Q. Hangover Killer
apple, lemon, carrot, beets & ginger
Smoothies
(16oz) $4 / (20oz) $5 / (24oz) $5.50. Add Some Protein: Add A Scoop Of Protein To Any Smoothie For $1 Extra.Caribbean Storm
mango, cocomit, banana, non-fat frozen yogurt & fruit juice
Banana Nutter
banana, peanut butter, non-fat frozen yogurt & skim milk
Melon Madness
melon, passion fruit juice, banana & non-fat frozen yogurt
Pina Colada
pineapple, banana, cocomut, & pineapple juice
Passion Peach
peach, banana, orange, & apple juice
Totally Tropical (Non-Dairy)
orange, strawberry, banana, & passion fruit juice
Banana - Strawberry
blend of fresh bananas & strawbeeies w/ sorbet
Very Berry
blueberries, raspberries, strawberries, &apple juice
Cafe Mocha
coffee, fat-free chocolate, & non-fat frozen yogurt
Peach & Tango
peaches, mangoes & mango juice
Citrus Sunrise
oranges, banana & apple juice
Low Carb Smoothies
Exotic Smoothies (16oz)
$7.00-5.00
sambazon acai natural energy high in antionzdants, amazon cherry 100% vitamin c
Healthy Fruit Shakes
$5.00-6.00
all shakes are made w/ juice, milk or water & fresh fruit. banana, strawberry, mango, strawberry-banana, lemonade w/ strawberries, mixed fresh fruit
Protein Shakes (Zero Carbs)
$6.00
all shakes are made w/ juice or milk. designer protein, isopure (zero carbs 50g protein), low-carb whey protein, nitro-tech(50g of protein)
Protein & Meal Replacement Shakes
$6.50
myoplex, myoplex lite, myoplex mass, low-carb myoplex, low-carb lean body
Protein & Meal Replacement Shakes
1.00
add glitamine or creatine
$Wraps
33A. Supreme Italiano
$7.00
grilled chicken, roasted red peppers, onions, low fat mayo, low fat mozzarella
33B. Chicken Mango Wrap
$7.00
grilled chicken, lettuce, tomato, onions & mango salsa sauce
33C. Chicken-N-Grilled Eggplant Parmigiana Wrap
$7.50
all with tomato sauce & mozzarella
33D. Eggplant Parmigiana
$7.00
grilled eggplant with low fat mozzarella & tomato sauce
33E. Chicken Chipotle Wrap (Spicy)
$7.00
grilled chicken, avocado, brown rice, grilled onions & spicy chipotle sauce
33F. Chicken Guacamole Wrap
$7.00
grilled chicken, l/t/o & delicious guacamole sauce
33G. Tzatziki-Chicken Wrap
$7.00
grilled chicken, l/t/o with white cucumber sauce
33I. Mushroom-Chicken Wrap
$7.00
chicken breast grilled w/ mushrooms, onions & peppers, tomatoes w/ low fat mozzarella
33K. Leab Beef Strips Cooked
$7.00
w/ onions, peppers, tomatoes and mushrooms topped w/ brown gravy
33L. Philly Cheese Steak Wrap
$7.00
w/ onions & pepper
33M. Power-Wrap
$8.00
bison, chicken, mushroom, eggplant w/ spicy sauce
33N. Flyen High
7.00
chicken & turkey w/ mushrooms & low fat americam cheese
$Veggies, Side Orders & Meat
150. Brown Rice
$3.00
151. Baked Potato
$3.00
152. Grilled Potato
$3.00
153. Sweet Potato
$3.00
154. Hummus
$3.00
w/ pita
155. Baba Ghanow
$3.00
156. Grilled Broccou
$4.00
157. Sauteed Spinach
$4.00
158. "Californla Blend" Grilled Vegetables
$4.00
160. Veggie Burger Patty
$4.00
160A. Air Baked Srasoned Fries
$3.00
160B. Air Baked Sweet Potato Fries
$3.75
160C. Air Baked Regular Fries
$3.00
161. Tuna
$4.00
162. Grilled Chicken Breast
$5.00
163 Turkey Rurger
$4.00
164. Bison Burger
$5.00
165. Ostrich Burger
$5.50
166. Low-Fat Bison Steak
$7.00
167. Grilled Tilapla Fish
$7.00
168. Fish Cakes & Fries
$6.50
169. Whole Wheat Spinach Pie
$4.00
170. Whole Wheat Splnach & Potato Pie
$4.00
171. Turkey Bacon 97% Fat Free
$3.50
172. Salmon Side
$7.00
173. Tuna Stake
$7.00
174. Shnimp
7.00
$Wrap World
1. Muscle Wrap
$7.00
six egg whites, grilled chicken breast w/ sauteedb spinach.
2. Chicken Parmigiana Wrap
$7.00
grilled chicken, low-fat mozzarella cheese & low sodium tomato sauce.
3. Chilli Chicken Wrap
$7.00
grilled chicken, brown rice & vegetarian chilli.
4. Vegetarian Wrap
$7.00
grilled veggies, low-fat mozzarella cheese & vegetable spread
4. Vegetarian Wrap
$6.50
w/ hummus
5. The Perfect Wrap
$7.00
grilled chicken or turkey burger, steamed veggies, low-fat mozzarella.
6. The Fuel Wrap
$7.00
grilled chicken or turkey burger, romaine lettuce, tomato, red cmion & cucumber.
7. Tuna Melt Wrap
$7.00
tuna salad w/ melted low-fat mozzarella.
8. Chicken & Spinach Wrap
$7.00
chunks of grilled chicken or turkey burger, sauteed spinach & low-fat mozzarella
9. Mediterranean Wrap
$7.00
choice of chicken breast or ground turkey w/ hummus & salad.
10. Lean Bison Wrap
$7.00
lean ground bison w/ grilled onions, peppers & rice, w/ choice of sauce.
11. Super Protein Wrap (Low Card)
$8.00
grilled chicken or turkey burger, lean bison w/grilled onions & peppers.
12. Lean Ostrich Wrap
$8.00
lean ground ostrich w/grilled onions, peppers & rece w/choice of sauce.
13. Fresh Tilapia Fish Wrap
$8.00
w/romaine lettuce, tomato, red onions & vegetable spread.
14. Salmon Wrap Or Tuna Steak
$8.00
grilled salmon or tuna w/lettuce, tomato & mongo salsa.
15. "Dogs In A Blanket"
$6.00
two grilled bison hot dogs cooked w/onions & peppers
16. Fuel BBQ Wrap
$7.00
chicke or turkey burger & broccoli grilled w/lite bbq sauce.
17. Turkey Club (Toasted)
$7.00
lettuce, sun dried tomatoes, lite mayo & cheese.
18. Hot Roasted Beef Wrap (Toasted)
$7.00
grilled peppers, onions & low fat cheese.
19. Egg & Cheese Wrap
$6.00
w/tomatoes
20. Roast Beef Wrap
$7.00
romaine lettuce, tomato, red onion & low fat mayo.
21. Fuel Teriyaki Wrap
$7.00
grilled chicken & mixed vegetables grilled w/light teriyaki sauce and a touch of brown rice.
22. Fuel Shrimp Wrap
$8.50
garlic sauteed shrimp w/ onion, pepper, tomato & of brown rice
23. Fuel Chicken Ceasar Wrap
$7.00
24. South Beach Wrap
$7.00
grilled chicken, romaine lettuce, plum tomato & light thousand island dressing in a low-carb wrap.
25. Cuban Wrap
$7.00
grilled chicken, rice & beans, avocado, lettuce & tomato & light chilli sauce.
26. Fuel Ginger Wrap
$7.00
grilled chicken, romaine lettuce, tomato, avocado w/carrot-ginger sauce in a sundried tomato wrap.
27. Fuel Chicken BLT
$7.50
grilled chicken, turkey bacon, tomato, low-fat mozzarella & low-fat mayo(or no mayo) $7.50
28. Turkey BLT
$7.00
turkey bacon, lettuce, tomatoes, mayo(or no mayo) in a whole wheat wrap.
29. Balsamic Wrap
$7.00
grilled chicken marinated in balsamic vinegar, lettuce & tomato in a whole.
30. Thai Turkey Or Chicken
$7.00
turkey burger, grilled veggies in a spinach wrap w/delicious thai peanut.
31. Tahini Chicken Wrap
$7.00
grilled chicken cooked w/onions, peppers & tomatoes in tahini sauce (brown rice optional).
32. Portabello Mushroom Wrap
$7.00
grilled portabell veggies w/grilled peppers & mushrooms w/sun dried tomatoes, topped w/low-fat mozzarella(light dressing).
32. Portabello Mushroom Wrap
8.00
w/checken
$Energy Plates
35. Fuel Terminato
$10.00
grilled chicken bream w/ choice of lentils or vegetarian chilli served w/ choice of brown rice or pasta
36. Fuel BBQ
$10.00
grilled chicken breast served w/ grilled seasoned potatoes over brown rice.
37. Plain Fuel
$10.00
grilled chicken served w/ brown rice & salad.
38. Fuel Rice & Beans
$7.00
vegetarian chilli or lentil soup served w/ brown rice.
39. Fuel Bison
$10.00
bison burger topped w/ lentils or vegetarian chilli served w/ brown rice.
40. Fuel Nature
$10.00
veggie burger topped w/ lentils served w/ brown rice.
41. Fuel Vegetarian
$8.00
grilled "california blend" veggies w/ melted lowlat mozzarella served w/ one side (brown rice. baba ghanouj, hummus).
42. Fuel Force
$10.00
grilled chicken & grilled veggies served w/ brown rice.
43. Fuel Ultimate
$10.00
chicken breast grilled w/ tomatoes, onions & peppers w/ choice of tomato sauce, tahini sauce, or spy sauce over pasta or brown rice.
44. Popeye Fuel
$10.00
grilled chicken breast, tomatoes & onions baked w/ tahini served w/ spinach & brown rice.
45. Taste Of Italy
$10.00
grilled chicken breast, tomato sauce & low-jat mozzarella served over organic whole wheat pasta.
46. Mean Energy
$10.00
chopped bison grilled w/ onion, peppers & fuel red sauce over brown rice.
47. Fuel Teriyaki
$10.00
grilled chicken & vegetables glazed w/ light teriyaki sauce & served w. brown rice.
48. Fuel Thai
$10.00
grilled chicken & vegetables glazed w/light thai peanut sauce served w/ brown rice.
49. Fuel Shrimp Plate
$12.00
fresh garlic sauteed shrimp w/ onion. pepper & tomato, over brown rice.
49A. Chef Special
10.00
grilled chicken sauteed w/ fresh garlic, spinach & mushrooms over brown rice.
$Low-Carb Energy Plates
50. Fuel Protein (Zero Net Carbs)
$10.00
grilled chicken breast, onions & tomatoes baked w/ tahini or chicken parmigiana, served w/ egg whites.
51. Super Protein Plate (Zero Net Carbs)
$10.00
grilled bison & chicken combo, cooked w/ tomatoes, peppers, onions & fuel spices.
52. Sweet Pea
$9.00
vegetarian chilli over grilled chicken.
53. Fuel Rip
$10.00
grilled chicken breast served w/ grilled vegetables.
54. Fuel Lean
$10.00
grilled chicken, peppers, onion & tomatoes over sauteed spinach spinach topped w. vegetarian chilli
54. Fuel Lean
$1.00
substitute bison
55. Popeye Junior
$9.00
grilled chicken served w/ grilled spinach.
56. Fresh Tilapia Fish
$13.00
w/ two veggie side orders.
57. Grilled Tuna Steak Or Salmon
$13.00
grilled tuna steak or salmon w/ grilled broccoli & brown rice, w/ mango salsa for dipping.
58. Bison Steak
$12.00
w/ two veggie side orders.
59. BBQ Grilled Chicken & Turkey
chicken, turkey & broccoli, grilled w/ light bbq sauce
59. BBQ Grilled Chicken & Turkey
$1.00
substitute bison
59. BBQ Grilled Chicken & Turkey
$11.00
over brown rice
60. Fish Platter
$15.00
choice of: salmon trout, tilapia, tuna, file of sole or shrimp served w/ brown rice, sweet potato & shepherd salad.
61. Fuel Diesel
$12.00
grilled bison chicken & veggie burger cooked w/ light cheese & spicy teriyaki sauce over baked fries.
69B. Fuel Bull-Dozer
12.00
broccoli, bison, chicken, egg whites, tomatoes, rice, hot sauce, teriyaki sauce.
$Soups & Chilli
62. Meat Chilli Soup
$5.00
grilled chicken breast, topped w/ tahini sauce & red onions
63. Vegetable Lentil Soup
64. Vegetarian Chili
65. Chicken-N-Rice
w/ vegetables
66. Chhicken-N-Nooble
w/ vegetables
67. Chicken-N-Vegetables
68. Split Pea Soup
Plain Food
70. Grilled Chicken Over Sliced Grilled Potatoes
$9.00
71. Grilled Chicken Over Brown Rice
$9.00
72. Grilled Chicken Over Grilled Vegetables
$9.00
73. Vegetarian Chili Or Lentil Soup Over Brown Rice
$7.00
74. Vegetarian Chili Or Lentil Soup Grilled Chicken
$9.00
75. Organic Whole Wheat Pasta
7.00
with low-sodium tomato sauce
$Sandwiches
78. Grilled Chicken Sandwich
$6.00
chunks of chicken breast in lemon & spices.
79. Chicken & Spinach Sandwich In A Pocket
$6.50
chunks of chicken w/grilled spinach & low-fat mozzarella (no salad).
80. Turkey Burger
$6.00
lean & delicious turkey burger w/ salad.
80. Turkey Burger
$9.00
deluxe w/ air baked fries & water
81. Turkey Burger Pizza Style
$6.50
prepared w/ low-fat mozzarella & tomato sauce w/besil (no salad).
82. Bison Burger
$6.00
100% pure heart healthy canadian buffalo meat (less fat than chicken).
82. Bison Burger
$9.00
deluxe w/ air baked fries & water
83. Bison Burger Or Ostrich Burger Pizza Style
$6.50
prepared w/ low-fat mozzarella & low-sodium tomato sauce(no salad).
84. Bison Hot Dog
$3.00
85. Bison Chilli Dog
$3.50
86. Ostrich Burger
$6.50
97% fat free - all natural ostrich meat.
87. Mediterranean Sandwich
$6.50
choice of chicken breast, turkey burger or veggie burger w/ hummus & salad.
88. Tuna Salad
$5.00
prepared w/ low-fat yogurt & low-fat mayo stuffed in a pita.
89. Falafel
$6.00
baked chick peas patties w/ herbs & spices.
89. Falafel
$0.50
add hummus
90. Baked Tofu
$6.00
baked in special fuel spices with hummus.
91. Veggie Burger
$6.00
made w/ carrot, corn, red & green peppers, green beans, peas & onions.
91. Veggie Burger
$9.00
deluxe air baked fries & water
92. Fish Cake Sandwich
$6.00
w/ lettuce, tomatoes, onion and low-fat tartar sauce
93. Salmon Burger
$6.00
lettuce, tomatoes & onion
93. Salmon Burger
$9.00
deluxe w/ grilled potatoes & can of soda
94. Tuna Burger
$6.00
lettuce, tomatoes & onion
94. Tuna Burger
$9.00
deluxe w/ grilled potatoes & can of soda
95. Chicken Burger
$6.00
lettuce, tomatoes & onion
95. Chicken Burger
$9.00
deluxe w/ grilled potatoes & can of soda
96. Portabello Sandwich
$6.00
grilled vegetables, portabello burger topped w/ grilled peppers. tomatoes & low-fat mozzarella cheese.
96. Portabello Sandwich
9.00
deluxe w/ grilled potatoes & can of soda
$Salads W/ Light Or Fat Free Derssing
98. Salmon Salad
$11.00
fresh grilled salmon served w/ broccoli over large salad w/ oil & vinegar
99. Fuel Salad
$7.00-4.00
romaine lettuce, tomatoes, cucumbers & onions w/ toasted whole wheat pita.
99. Fuel Salad
$1.50
add tofu
100. Avocado Salad
$8.00
avocado, romaine lettuce, tomatoes, cucumbers, sweet red onions w/ choice of fat-free dressing.
100. Avocado Salad
$10.00
avocado & chicken
101. Grilled Chicen Over Salad
$9.00
romaine lettuce, tomatoes, cucumbers & onion. 99% fat-free salad.
102. Tuna
$9.00
falafel, veggie of turkey burger over salad.
103. Mediterranean Salad
$10.00
a scoop of hummus, haha ghahouj & falafel w/ thhini sauce over green salad.
104. Falafel With Humus
$9.00
served over green salad.
105. Hummus & Veggie Burger
$9.00
served over green salad
106. Mediterranean Appetizer Platter
$9.00
whole wheat spinach pie, hummus & baba ghanouj over green salad.
107. Fresh Spinach Salad
$8.00
served w/ spinach, tomatoes, cucumbers, oliver & onions w/ pita bread.
108. Chef Salad
$8.00
turkey & roasted beef over fresh spinach of fuel salad.
109. Fuel Ceasar Salad
$8.00
lettuce, turkey bacon, parmesan cheese, w/ light ceasar dressing & croutons.
110. Fuel Chicken Ceasar Salad
$9.00
111. Whole Wheat Dijon Past Salad
$9.00
organic whole wheat penne tossed w/ 8 oz. diced grilled chicken breast w/ light dijon sauce.
112. Shepherd Salad
$7.00
112. Shepherd Salad
$10.00
add feta cheese or chicken
113. Fuek Combo Salad
grilled chicken, turkey burger, avocado over green salad topped w/ pineapple
Large Salads
10.00
served w/ romaine lettuce, tomatoes, carrots, red onion & cucumbers along w/ a toasted whole wheat pita bread & your choice of dressing.
$Bteakfast - Egg Plates, Pancakes & Muffins
115. Four Egg Whites
$4.00
w/ sauteed spinach on an english muffin or 7 grain bread.
116. Bacon, Eggs & Cheese
$6.00
4 egg whites w/ 97% fat-free turkey bacon, fat-free american cheese in a flax wrap.
117. The Spa Breakfast
$6.00
5 scrambled egg whites w/ lightly grilled mix vegetables in a fat-free spinach wrap.
118. Fuel Steak & Egg
$8.00
5 egg whites w/ lean bison steak topped w/ low-fat mozzarella cheese served in a whole wheat wrap or a plate w/ pita.
118. Fuel Steak & Egg
$0.50
any addition of vegetables
119. Egg Sandwich
$4.00
6 baked egg whites baked in a whole wheat pitaa.
119. Egg Sandwich
$0.50
any addition of vegetables
120. The Fuel Veggie Omelette
$8.00
6 bacon egg whites w/ any thow choies: spinach, broccoli, peppers, onions, tomato, mushrooms or low-fat mozzarella. also served w/ sweet potato.
121. Fuel Egg-N-Meat Omelette
$8.00
6 baked add whites baked with our choice of grilled chicken, turker of bison.
122. Protein Pancake Combo
$8.00
6 baked egg whites w/ whole wheat protein pancakes.
123. Pancake Heaven
$6.00
two "six inch" banana protein pancakes topped w/ berries & banana.
124 Fuel Western Wrap
$7.00
egg whites cooked with onions, peppers, tomatoes, chicken sausage & low-fat american cheese in a whole wheat wrap
125. Fuel Western Omelette Plate
8.00
served w/ chicken sausage & grilled potatoes
$Individual Low-Carb (High Fiber) Pizza
128. Traditional Personal Pie
$4.00
healthy low-carb, low-sodium, low-fat pizza.
129. Veggie Personal Pie
$5.00
your choice of two of the following: onions, peppers, broccolu, spinach, tomatoes of mushrooms.
130. Personal Meat Pie
$6.00
served w/ grilled chicken breast of turkey.
130. Personal Meat Pie
$0.50
bison
131. 12" Thin Crust Pizza
$8.00
w/ grilled checken & pineapple
132. 12" Thin Crust Pizza
$5.00
133. 12" Thin Crust Pizza W/ Onions & Bison
$8.00
133. 12" Thin Crust Pizza W/ Chicke
$7.00
134. Low-Carb Pizza Roll W/ Light Dipping Sauce
$4.00
134. Low-Carb Pizza Roll W/ Spinach
$3.50
135. 12" Thin Crust Pizza
8.00
topped w/ low-fat turkey bacon
$Healthy Additionals
138. Fat Free Frozen Yogurt
$4.50
topped with fresh mix berries & peaches
139. Low-Fat Vanilla
$2.00
chocolate, banana & rice pudding
140. Daily Fresh Fruit Salad
seasonal
141. Daily Fresh Bared Low-Fat Protein Muffins
$2.50
strawberry, banana, blueberry, carrot, bran, pistachio.
142. Daily Fresh Baked Low-Fat Protein Brownies
$2.00
143. Low-Fat Vanilia Yogurt Cup
$2.50
with fruits-low-fat, low sugar
144. Soy Chips
$2.00
kettle chips & more
Menu for Fuel is provided by findrestaurantmenu.com
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