Nature’s Grill Cafe American

Nature’s Grill Cafe Menu

(718) 680-6900
7417 3rd Ave, Brooklyn, NY 11209
$$$$$

NATURE'S RICE BOWLS

All of our fresh meats, seafood and vegetables served in a rice bowl!
Teriyaki Rice Bowl
$18.68
Flamed grilled bison and chicken, sauteed with mixed vegetables and teriyaki sauce over brown rice.
The Nature Bowl
$17.43
Organic quinoa, shredded kale, roasted beets, cucumbers, sunflower seeds, avocado, grilled tofu, and topped with sesame ginger dressing. Vegetarian.
Glazed Salmon Bowl
$19.93
6 oz. grilled salmon, carrots, zucchini, broccoli, and sun-dried tomato, sauteed with teriyaki glaze over brown rice.
Dice It! Rice Bowl
$17.43
6 oz. teriyaki chicken, broccoli, carrots, and squash all diced-up and served over brown rice and black beans.
Carrot, Zucchini and Brocolli Stir-Fry
13.68
Sauteed with a roasted garlic balsamic served over brown rice. Gluten free. Vegetarian.

$SIGNATURE WRAPS

Try our famous Wraps, or you can have them in a bowl over rice or vegetables!
Nature's Grilled Combo Wrap
$17.43
Grilled chicken, bison, turkey bacon and cheddar cheese topped with hickory BBQ sauce. Served in a whole wheat wrap.
Teriyaki Terrific Wrap
$15.55
6 oz. grilled chicken stir-fried with tomatoes, onions, teriyaki sauce and topped with white rice in a sun-dried tomato wrap.
Protein Vegetarian Wrap
$15.55
Roasted red peppers, brown rice, black beans, avocado and teriyaki sauce recommended in a spinach wrap.
Oh California Wrap
$16.18
6 oz. grilled chicken breast, raw spinach, avocado, sesame seeds, grape tomatoes and house hot sauce over a garlic wrap.
El Mexicano Wrap
$17.43
6 oz. grilled steak, Mexican black beans, brown rice, pico de gallo, house hot sauce and low fat sour cream in a plain tortilla.
Seared Ahi Tuna Roll
$17.43
6 oz. grilled ahi tuna with avocado, romaine, roasted peppers and spicy mayo in a garlic tortilla.
Wild Wild West Wrap
$15.55
6 oz. grilled chicken, lettuce, tomato, onion, non fat mozzarella, hickory honey BBQ glaze in a garlic tortilla. Gluten-free.
Bella Chicken Wrap
$15.55
6 oz. grilled chicken breast, portobello mushrooms, sweet bell peppers, non-fat mozzarella and lettuce in a plain flour wrap. Gluten free.
Spinach Roll Wrap
$15.55
6 oz. of grilled chicken, steamed spinach, non fat mozzarella in a toasted spinach tortilla. Gluten-free.
The Classic Caesar Wrap
$15.55
6 oz. grilled chicken breast, romaine lettuce, turkey bacon, cucumber, Parmesan cheese and Caesar dressing in a plain tortilla.
Grilled Chicken Mex
$15.55
6 oz. grilled chicken, lettuce, turkey bacon, tomato, onions, peppers, cilantro and Santa Fe sauce in a jalapeno tortilla.
Pete The Greek Wrap
$15.55
Fresh Greek garden salad and Feta cheese. In a spinach tortilla. Gluten-free with bowl option.
Wild Salmon Wrap
$17.43
6 oz. flame grilled Wild Norwegian salmon fillet with lettuce, tomatoes, sprouts and mango salsa.
Kale'IN Wrap
$16.18
Shredded kale, quinoa, cranberry, walnuts, tofu ginger, carrot dressing in a spinach wrap
Beyond Bella Wrap
18.69
Beyond Burger meat, portobello mushrooms, roasted red Peppers, brown rice & hickory BBq Sauce

$NATURE'S ALL NATURAL AND GRASS FED BURGERS

All of our burgers are delivered fresh from Fossil farms in Boonton, NJ. All burgers are served on multi-grain bun or potato roll. Served with blue chips and grapefruit. Deluxe includes baked sweet potato fries and pickle for an additional charge. Gluten free bread (plain or multigrain bun) for an additional charge. We use antibiotic free, hormone free and steroid free poultry.
Grass Fed Angus Burger
$14.95
Farm-raised Angus beef burger perfectly grilled to the temperature of your liking and topped with lettuce, tomato, red onions, pickles and melted cheddar cheese.
Black Bean Burger
$13.69
The Nature's grill original! Our house made black bean veggie patty topped with cheddar, BBQ sauce, sauteed red onions and avocado.
Hormone Free Turkey Burger
$14.95
All-natural, farm-raised, antibiotic-free turkey burger grilled to perfection and topped with lettuce, tomato and red onions.
Organic Bison Burger
$15.93
A leaner take on our version of the classic American cheeseburger. Fossil farms all-natural bison burger grilled to perfection and topped with lettuce, tomatoes, red onions and low-fat mozzarella cheese.
Grass Fed Kobe Beef Burger
$18.69
Our fresh Kobe beef burger topped with mesclun greens, tomato, cheddar cheese and our special truffle aioli.
Organic Cinco de Mayo Burger
$18.69
Ole!!! Fossil farms signature chipotle bison burger perfectly grilled to the temperature of your liking and topped with queso fresco, avocado and jalapenos.
Elk Burger
$13.25
Grass Fed Lamb Burg
$15.63
Locally Farm raised, grass-fed lamb patty with lettuce, tomato and tzatiki sauce.
Ostrich Burger
$16.45
The Veggie Burger
$13.69
Vegetarian. Grilled soy vegetable burger with lettuce, tomatoes and honey mustard.
Wild Salmon Burger
$19.93
Homemade Norwegian wild salmon patty served with mixed greens, onions and mango salsa.
Beyond Bella Burger
19.93
6 ounce Beyond Meat Patty, Vegan Cheddar, Pico De Gallo, Avocado & Natures grill Hot Sauce on A Gluten Free Bun

$ENTREES

All dinner entrees served with small house salad. We use antibiotic free, hormone free, and steroid free poultry. Extra chicken, extra steak, extra salmon for an additional charge.
Protein Plus Chicken
$21.25
Gluten-free.
Protein Plus Steak
$25.00
Gluten-free.
Chicken and Steak Combo
$27.50
Any 2 sides: steamed vegetables, brown rice, potato, black beans or quinoa.
Skewered Teriyaki Chicken Kebab
$24.93
Teriyaki marinated chicken kebabs with peppers and onions, served over brown rice, steamed vegetables and mango salsa.
Grilled Salmon
$28.68
10 oz. fresh Norwegian salmon, grilled to perfection served with steamed vegetables. Gluten free.
Taste of China
$24.37
Oriental-style chicken, steak and broccoli marinated in low sodium teriyaki and house hot sauce. Stir-fried, served over white rice and topped with sesame seeds.
Grilled Tuna Steak Dinner
$21.95
9 oz. tuna steak grilled to perfection served with brown rice and steamed spinach.
Big Deez Jumbo Garlic Shrimp Platter
26.07
6 Pcs Jumbo Gulf Shrimp Seasoned with Lemon Pepper and sauteed with Fresh Garlic, broccoli and olive oil over a bed of quinoa or rice and served w micro greens

$KETO OPTIONS


NO CARBS PLEASE
$19.93
Grass Fed Filet Mignon Steak, Goat Cheese, Avocado, Turkey Bacon and sauteed garlic Spinach on a platter
The Pescatarian Salad
$21.18
Organic Arugula, Grilled Wild Salmon FIlet, Goat cheese ,Walnuts, Strawberries, olive oil and Lemon Dressing
Light & Lean
Your choice of Hormone Free Chicken Breast, Hormone Free Turkey Cutlet, Grass Fed Filet Mignon Steak Or A Chicken and Steak Combo

VEGAN SELECTIONS


I AM SWEET FOR YOU
$17.43
Organic Quinoa, Diced Veggies(Brocolli,zuchini,Carrots), Tofu, Corn & Scallions in Sweet Chili Sauce
HOT TAMALE
$15.55
White Rice, Black Beans, Guacamole, Pico De Gallo, Corn, Jalapenos, Nature's Grill Hot Sauce in a plain tortilla
PLANT EATER
17.43
Organic Arugula, Grape tomatoes, Cucumbers, Cranberries, Sunflower seeds, Sweet Potato Bites topped with raspberry dressing

$PANINI'S

Plain or whole wheat flatbread. All wraps served with blue chips and grapefruit. Extra chicken, extra steak, extra salmon for an additional charge.
Grilled Chicken Club Panini
$15.55
Grilled chicken, lettuce, tomatoes, turkey bacon, mayonnaise and non-fat mozzarella cheese.
Chicken Lover Panini
$15.55
Grilled chicken breast, sweet bell peppers, sun-dried tomatoes, eggplant, zucchini, pesto vinaigrette and goat cheese.
Vegetarian Pita Sandwich
$14.37
Homemade hummus, cucumber, sliced tomato, avocado and sprouts served on a whole wheat flatbread. Vegetarian.
The New Yorker Panini
$16.87
6 oz. steak with zucchini, red onions, mozzarella cheese and roasted peppers.
Turkey Lurkey Panini
$14.94
Flame-grilled white meat turkey cutlet, non-fat Mozzarella cheese, bell peppers, tomatoes and light mayonnaise.
The Vegan Gyro
18.69
Sliced Beyond meat, Lettuce, tomato, onion, pepper and homemade hummus on a toasted panini

$SIGNATURE SALADS


Greek Salad
$17.43
Romaine lettuce, grape tomatoes, onions, cucumbers, olives, feta cheese, green peppers topped with house vinaigrette. Also available with chicken for an additional charge.
Steak Salad
$18.69
6 oz. grilled steak, tomato, onion, pepper marinated in low sodium teriyaki sauce, over lettuce and brown rice.
Asian Salad
$18.69
Mixed Greens, Seared ahi tuna, Tomato, sesame seeds, almonds and carrots topped with ginger carrot dressing.
Guadalajara Salad
$16.87
Mixed baby greens, walnuts, cranberries, almonds, tomato, avocado and green apple with Carribean mango dressing. Also available with chicken or salmon for an additional charge. Vegetarian.
Nature's Grill Pear Salad
16.87
Mesclun greens, dried cranberries, walnuts, sun-dried tomatoes, goat cheese and sweet pear topped with fat-free raspberry dressing. Also available with chicken for an additional charge. Vegetarian.

$BREAKFAST


The Nature Omelet
$17.44
5 egg whites and any combination of your choice of following: spinach, onions, tomatoes, peppers, broccoli or non-food mozzarella, served with baked potato, sweet potato or mixed green salad. Vegetarian. Gluten-free.
Egg Sandwich
$11.19
5 egg whites and turkey bacon topped with non-fat mozzarella cheese. Served in a toasted whole wheat pita.
Classic Steak and Eggs
$18.69
5 egg whites topped with non-fat mozzarella cheese and 6 oz. lean steak. Served with a whole wheat pita.
Sweet Potato Pancakes
$17.50
Southern-style golden sweet potato pancakes grilled and served with 3 egg whites and lean turkey bacon.
The Greek Breakfast Wrap
16.18
5 Egg whites, Spinach, Onions and Feta Cheese on a spinach wrap

$STARTERS


Nature's Grill Dip Trio
$18.75
Hummus, salsa, guacamole with blue chips and toasted whole wheat pita
Guacamole and Blue Chips
$11.87
Gluten free.
Hummus w/Toasted Pita
$9.38
Served with toasted whole wheat pita.
Nature's Grill Chipotle Sliders
$17.43
Choose from grilled turkey, beef or bison. Served on multi-grain slider buns with non-fat mozzarella cheese and chipotle mayo.
Guac Toast
$12.44
Organic arugula and homemade fresh guacamole spread over 7-grain toast.
Nature's Grill Quesadillas
18.75
Choice of chicken, steak, veggie, shrimp or combo, tomato, avocado, non-fat mozzarella, house hot sauce and sour cream.

$SOUPS

Our soups contain little or no sodium.
Vegetable Lentil Soup
Gluten-free.
Chicken Noodle Soup
Split Pea Soup
Gluten-free.
Soup of the Day (mixed vegetable)
Chicken Lemon Rice

CREATE YOUR OWN SALADS!

You choose it, we'll toss it! Choice of greens and choice of dressing. Add protein and toppings for an additional charge.
Crisp Romaine Salad Creation
Mixed Green Salad Creation
Arugula Lettuce Salad Creation
Baby Spinach Salad Creation
Kale Greens Salad Creation
Custom Salad Creation

QUESADILLAS

We use antibiotic free, hormone free, and steroid free poultry. Extra chicken, extra steak, extra salmon for an additional charge.
Broiled Lemon Sole
$23.69
10 ounces Wild locally caught Lemon sole topped with our homemade lemon sauce served with rice and veggies.
Nature's Grill Quesadilla Entree
$20.00
Choice of tortilla with tomato, avocado, non-fat mozzarella, hot sauce and sour cream. Served with potato or vegetables. Vegetarian option.
Nature's Grilled Super Protein Platter
$28.68
Two grilled, organic bison burgers served with steamed spinach, brown rice, black beans and your choice of dipping sauce.
Protein Plus Turkey
$21.25
Locally raised cage free Turkey cutlet, grilled and served with 2 choices of sides, lemon wedge and dipping sauce
The Grecian Delight Entree
$19.94
Mediterranean style chicken souvlaki, served with Greek salad, brown rice, whole wheat pita and tzatziki sauce. Antibiotic free, hormone free, and steroid free poultry.
Protein Plus Chicken
$18.00
Gluten-free.
Protein Plus Steak
$20.00
Gluten-free.
Chicken and Steak Combo
$21.00
Any 2 sides: steamed vegetables, brown rice, potato, black beans or quinoa.
Skewered Teriyaki Chicken Kebab
$19.50
Teriyaki marinated chicken kebabs with peppers and onions, served over brown rice, steamed vegetables and mango salsa.
Grilled Salmon
$21.95
10 oz. fresh Norwegian salmon, grilled to perfection served with steamed vegetables. Gluten free.
Taste of China
$19.50
Oriental-style chicken, steak and broccoli marinated in low sodium teriyaki and house hot sauce. Stir-fried, served over white rice and topped with sesame seeds.
Grilled Tuna Steak
21.95
9 oz. tuna steak grilled to perfection served with brown rice and steamed spinach.

$LUNCH BOX

Small Calypso smoothie included. No substitutions.
Lunch Box #1
$19.93
Chicken Caesar wrap with a small soup.
Lunch Box #2
$19.93
Mini chicken protein meal with small soup, brown rice, honey mustard dipping sauce and lemon wedge.
Lunch Box #3
$19.93
Salmon served with brown rice and pico de gallo.
Lunch Box #4
$19.93
Small spring mix salad with grilled chicken and sweet or baked potato.
Lunch Box #5
$19.93
Chicken teriyaki wrap with a small soup.
Lunch box #6
19.93
Vegan Wrap w hummus, avocado, sprouts, cucumber, tomato on a whole wheat wrap

$SIDE ORDERS


Baked Potato with Sour Cream
$5.00
Add turkey bacon, scallions, cheddar, broccoli for an additional charge. Gluten free.
Steamed Vegetables
Gluten free.
Baked Sweet Potato Fries
$6.25
Long Grain Brown Rice
$5.00
Gluten free.
White Rice
$5.00
Gluten free.
Mexican Black Beans
$5.00
Gluten free.
Sweet Potato
$5.00
Gluten free.
Side of Guacamole
$6.25
Quinoa
5.00
Gluten free.

$KID'S MENU

Served with a 10 oz. Calypso smoothie (strawberry, banana, peach). We use only free-range eggs (steroid and hormone free).
Kids Chicken and Cheese Wrap
$14.93
Grilled chicken breast and mozzarella cheese stuffed in a plain wrap. Gluten-free.
Kids Cheese Quesadilla
$14.93
Mini quesadilla stuffed with mozzarella cheese, served with sour cream. Vegetarian.
Kid's Pizza
$14.93
Honey whole wheat crispy crust, with mozzarella cheese and homemade tomato sauce. Vegetarian.
Children's Silver Dollar Pancakes
$13.69
sweet potato silver dollar pancakes served with fruit.
Kids Grilled Cheese
$14.93
Mild cheddar cheese on toasted 7-grain bread. Vegetarian.
Bananarama Wrap
14.93
Peanut butter and banana in plain wrap. Vegetarian. Served with a 10 oz. Calypso smoothie.

$DESSERTS


NATURE'S CHILLED OATMEAL!
$6.18
Oatmeal mixed with Soy Milk, honey, blueberries, strawberries served CHILLED!
Protein muffins
$5.95
Yogurt based Protein muffins: Chocolate chip, marble, blueberry Crumb, cranberry orange, Coffee Cake, double Chocolate chip, Banana Nut, Protein Brownie,
S/F Chocolate Mousse
$5.55
Sugar free chocolate mousse cake.
S/F Cheesecake
$5.55
Sugar Free Cheesecake
Fresh Fruit Salad
$6.45
Protein Bars and Cookies
$5.00
Power Crunch, One bars, Quest Bars, lenny and Larry Vegan cookie
Organic Rice Pudding
6.18
Home made Organic Rice pudding

$SMOOTHIES

Blended to order with fruits, juices and fat free yogurts. Wheat germ, granola, or flaxseed and almond milk for an additional charge.
Tropical Rush Smoothie
Cantaloupe, pineapple, orange and honey. Gluten-free.
Calypso Smoothie
Strawberry, banana and peach. Gluten-free.
You're Soy Strong Smoothie
Banana, strawberry, soy milk and honey. Gluten free.
Peachy Almond Freeze Smoothie
Peach, banana, almond milk and honey. Gluten free.
Bahama Mama Smoothie
Strawberry, banana and orange juice. Gluten-free.
Maui Sunset Smoothie
Strawberry, coconut milk, banana, yogurt and pineapple. Gluten-free.
Pink Hurricane Smoothie
Banana, raspberry, yogurt and honey. Gluten free.
Snappy Mango Smoothie
Mango, banana, yogurt and honey. Gluten-free.
Crimson Sunrise Smoothie
Strawberry, raspberry, yogurt and banana. Gluten-free.
Peanutty Blast Smoothie
Peanut butter, banana, almond milk and honey.
Heavy Metal Detox Smoothie
13.75
Banana, Wild Blueberry, Juice of an Orange, Cilantro, Spirulina, Barley Grass Powder, Dulse, water

$FRESH MADE JUICES

Add cayenne pepper, whey or protein powder and add wheatgrass (1 oz.) for an additional charge.
Youth for Life Juice
Apple, beet, carrot and parsley. Gluten free.
Popeye Juice
Broccoli, celery, parsley and spinach. Gluten free.
Hangover Helper Juice
Apple, lemon, carrot, beet and ginger. Gluten free.
Revive Juice
Apple and carrot. Gluten free.
Muscle Head Juice
Apple, beet, carrot and celery. Gluten free.
Cucumber Cooler Juice
Cucumber, tomato and celery. Gluten free.
Color Me Pink Juice
Watermelon, strawberry and grapefruit. Gluten free.
Iron Plus Juice
Kale, broccoli, beets, apples and carrots. Gluten free.
Lower My Cholesterol Juice
Ginger, garlic, spinach and carrots. Gluten free.
Liver Tonic Juice
Asparagus, carrots and celery. Gluten free.
Caribbean Summer Juice
Strawberry, watermelon, apple and lemon. Gluten free.
Organic Wheat Grass Shot
Nature's most powerful healer, wheatgrass contains many anti oxidants and also contains chlorophyll with fights free radicals in the body. Drinking one ounce of Wheat grass is the equivalent of eating 5lbs of green veggies!

PROTEIN SHAKES

Add toppings and milk, juice or yogurt for an additional charge.
24 oz. Leanbody Shake
$8.12
Chocolate, vanilla, strawberry.
24 oz. Isopure Shake
$8.12
Chocolate, vanilla, strawberry.
24 oz. Raw Vegan Plant Protein Shake
$8.12
Vanilla bean, chocolate.
Myoplex Protein Shake
$8.69
24 oz.
Raw Vegan Plant Protein
8.12
24 oz.

$BEVERAGES


Homemade Organic Hibiscus Tea
$5.00
Decaf Tea
$3.00
Glass Bottled Coca Cola
$3.65
Original Formula Made in mexico with real cane sugar. No high fructose corn syrup.
Decaf Tea
$2.75
Snapple
$2.25
Organic and Exotic
$7.00
Fresh Raw organic coconut
JOE'S TEA
$3.90
Made with real cane sugar! NO HIGH FRUCTOSE CORN SYRUP!
Unsweet Ice Tea
$5.00
Coffee
$2.90
Our fresh coffee is delivered by Four Five Roasters!
Ice Coffee
$2.95
Herbal Tea
Poland Spring
$1.95
Soda
$2.60
Fresh Brewed Iced Tea
$5.00
Freshly brewed daily!
Decaf Coffee
$2.90
Our fresh coffee is delivered by Four Five Roasters!
Iced Coffee
$3.50
We carry only the best MONIN flavors for our iced coffee!
Organic Fresh Lemonade
$5.00
Organic Lemons, Rind, Rose water, Filtered water and Organic sugar
Glass bottled Sprite
$3.65
Original Formula, Made in mexico with real cane sugar, no high fructose corn syrup
Glass Bottled Fanta Orange soda
$3.65
Original formula made in mexico with real cane sugar, no high fructose corn syrup
Glass Bottled Pepsi
3.65
Original Formula Made in mexico with real cane sugar. No high fructose corn syrup.

$Catering Appetizers


Catering Signature Salads


Catering Platters


Catering Entrees


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