The WrapShack

The WrapShack Menu

(619) 660-6001
12098 Fury Ln, El Cajon, CA 92019

Hot Wraps


BBQ Chicken Mango Wrap
$6.90-10.75
Chicken breast, mango, cheddar, spinach, tomato, tortilla strips, BBQ sauce and ranch dressing.
Black and Bleu Tri-Tip Wrap
$6.90-10.75
Tri-tip, bleu cheese, cheddar, lettuce, tomato and horseradish spread. Spicy.
BLTA Wrap
$6.90-10.75
Bacon, avocado, lettuce, tomato and ranch.
Buffalo Chicken Wrap
$6.90-10.75
Crispy Buffalo chicken tender (spicy), mozzarella, avocado, lettuce, tomato and bleu cheese dressing.
Chicken Feta Wrap
$6.90-10.75
Chicken breast, sun-dried tomatoes, feta cheese, lettuce and ranch dressing.
Chicken Pesto Wrap
$6.90-10.75
Pesto chicken breast, sun-dried tomato, red onions, roasted red peppers, lettuce, feta cheese and pesto sauce.
Chipotle Chicken Wrap
$6.90-10.75
Crispy chicken, roasted red pepper, pepper jack, red onion, lettuce, tomato and chipotle spread. Spicy.
Fajitas Wrap
$6.90-10.75
Tri tip steak or chicken, bell peppers, sauteed yellow onions, lettuce, tomato, cheddar cheese, side of sour cream and side of salsa.
Grilled Veggie Wrap
$6.90-10.75
Zucchini, onions, spinach, avocado, tomatoes, mushrooms, mozzarella, lettuce and marinara.
Meat Lovers Wrap
$6.90-10.75
BBQ tri-tip and chicken breast, sauteed yellow onions, lettuce, tomato, cheddar and ranch dressing.
Philly Cheesesteak Wrap
$6.90-10.75
Steak or chicken, bell peppers, sauteed yellow onions, lettuce, tomato, mozzarella and ranch spread.
Santa Fe Wrap
$6.90-10.75
Chicken, bacon, lettuce, tomato, cheddar, feta and ranch spread.
Teriyaki Wrap
$6.90-10.75
Teriyaki chicken breast or tri tip, sauteed carrots, zucchini, bell peppers, yellow onions, lettuce and teriyaki sauce.
Thai Chicken Wrap
$6.90-10.75
Thai chicken breast, cucumber, bean sprouts, carrots, basil, lettuce, sesame seeds and Thai peanut sauce. Spicy.
Vera Cruz Beach Wrap
6.90-10.75
Cajun chicken breast, bacon, corn, bell pepper, lettuce, tomato, cilantro, cheddar, salsa and house spread. Spicy.

$Cold Wraps


Baja Turkey Wrap
$6.90-10.75
Oven roasted turkey, Ortega chile, pepper jack, avocado, lettuce, tomato and house spread.
California Cobb Wrap
$6.90-10.75
Oven roasted turkey, bacon, egg, avocado, cucumbers, blue cheese, lettuce, tomato and ranch dressing.
Chicken Caesar Wrap
$6.90-10.75
Grilled chicken, romaine, croutons, shredded Parmesan and Caesar dressing.
Clubhouse Wrap
$6.90-10.75
Oven roasted turkey, honey ham, bacon, avocado, pepper jack, lettuce, tomato and ranch spread.
Cold Veggie Wrap
$6.90-10.75
Spinach, cucumber, alfalfa and bean sprouts, avocado, pepper jack, lettuce, tomato and house spread. Spicy.
Tuna Avocado Wrap
6.90-10.75
Albacore tuna, avocado, lettuce and tomato - can be served grilled.

$Build Your Own Bowl


Build Your Own Bowl
10.75
Choose your base/starch, your protein, your grilled veggie mix and your favorite sauce.

$Specialty Salads

All salads served on a bed of greens.
Asian Chicken Salad
$10.75
Chicken breast, peanut, sesame seeds, mandarins, cranberries and crispy noodles.
Balsamic Chicken Salad
$10.75
Chicken breast, glazed walnuts, Gorgonzola crumbles, cranberries and mandarin oranges.
BBQ Chicken Salad
$10.75
BBQ chicken tenders, bacon, cheddar, pineapple, tomato, corn and cilantro.
BBQ Chicken Mango Salad
$10.75
BBQ chicken breast, spinach, mango, avocado and red onion.
Buffalo Chicken Salad
$10.75
Buffalo chicken tenders (spicy), bleu cheese, avocado, celery and tomatoes.
Caesar Salad
$10.75
With or without chicken. Croutons, shaved Parmesan and Caesar dressing.
California Cobb Salad
$10.75
Oven roasted turkey or grilled chicken, egg, bacon, blue cheese, tomato, cucumber and avocado.
Cajun Chicken Salad
$10.75
Cajun chicken (spicy), egg, cheddar, tomato, cucumber and avocado.
Crispy Chicken, Feta and Glazed Walnut Salad
$10.75
Chicken tenders, feta, glazed walnuts, mandarins and cranberries.
Pear and Warm Tri-Tip Salad
$10.75
Tri-tip, Gorgonzola crumbles, glazed walnuts, shaved Parmesan, sliced pear and cranberries.
Santa Fe Salad
$10.75
Grilled Chicken or Tri-tip Steak, mango, corn, avocado, cilantro, tortilla strips, cheddar and mozzarella cheese, black beans.
Southwest Chicken Salad
10.75
BBQ chicken breast, cheddar cheese, corn, avocado, cilantro and tortilla strips.

$Burger Wraps


ABC Burger Wrap
$6.90-10.75
1/2 lb Burger, Bacon, avocado, cheddar, onions, lettuce, tomato and ranch spread.
Baja Burger Wrap
$6.90-10.75
1/2 lb Burger, Jalapenos, pepper jack, lettuce, tomato and chipotle spread. Spicy.
Big Daddy Burger Wrap
$6.90-10.75
1/2 lb Burger, Bacon, cheddar, avocado, lettuce, tomato and BBQ.
Cowboy Burger Wrap
$6.90-10.75
1/2 lb Burger, Bacon, ham, cheddar, crispy onions, lettuce, tomato and ranch spread.
Texan Burger Wrap
$8.00-12.10
1 lb. burger, bacon, cheddar, lettuce, tomato and ranch spread.
Build Your Own Burger Wrap
6.90-10.75
1/2 lb. burger and your choice of: cheddar, pepper jack, Swiss, mozzarella, American, feta, bleu, Gorgonzola, mushrooms, avocado, red or yellow onions, pickles, jalapenos, pineapple, Ortega chile, salsa, pepperoncini, crispy onion strings, bacon, and/or ham.

$Breakfast Bowls


ABC Breakfast Bowl
$9.65
3 eggs, bacon, hash browns, avocado, cheddar cheese, mozzarella cheese and served with our fire-roasted salsa.
Baja Breakfast Bowl
$9.65
3 eggs, turkey breakfast sausage, sweet potato cubes, Ortega chile, avocado, pepper jack cheese, aioli sauce and served with our fire-roasted salsa.
Denver Breakfast Bowl
$9.65
3 eggs, ham, hash browns, bell peppers, onions, mushrooms, mozzarella cheese and served with our fire-roasted salsa.
Meat Lovers Breakfast Bowl
$9.65
3 eggs, ham, bacon, breakfast sausage, hash browns, onions, cheddar cheese and served with our fire-roasted salsa.
Protein Style Breakfast Bowl
$9.65
3 eggs, turkey sausage, bacon, ham, fresh spinach, cheddar cheese and served with our fire-roasted salsa.
Sausage Breakfast Bowl
$9.65
3 eggs, sausage, hash browns, mozzarella cheese and served with our fire-roasted salsa.
Tex-Mex Breakfast Bowl
$9.65
3 eggs, tri-tip steak, hash browns, black beans, tomatoes, cilantro, avocado, cheddar cheese and served with our fire-roasted salsa.
Veggie Breakfast Bowl
9.65
3 eggs, hash browns, spinach, mushrooms, onions, zucchini, tomatoes, avocado, mozzarella and feta cheese with our fire-roasted salsa.

$Breakfast Wraps


ABC Breakfast Wrap
$5.75-9.65
3 eggs, bacon, hash browns, mozzarella, avocado and served with our fire-roasted salsa.
Breakfast Burrito Wrap
$5.75-9.65
3 eggs, choice of meat with hash browns, mozzarella and served with our fire-roasted salsa.
Denver Wrap
5.75-9.65
3 eggs, bell pepper, onions, honey ham, hash browns, mozzarella and served with fire-roasted salsa.

$Lil' Wrappers Menu

8 and under. Comes with choice of 1 side, juice box, choice of mud or applesauce.
Kids Hamburger Wrap
$7.15
Hamburger, lettuce, tomato and ranch.
Kids Tender Wrap
$7.15
Chicken tenders, lettuce and ranch.
Kids Breakfast Wrap
$7.15
Scrambled eggs, hash browns, bacon and mozzarella.
Kids PB and Banana Wrap
$7.15
Kids Grilled Cheese Quesadilla
$7.15
Kids Turkey Corndog
7.15

$Acai bowls & Parfaits


Vegan Build Your Own Bowl


Vegan Build Your Own Bowl
10.75
Choose your base/starch, your grilled veggie mix, your vegan protein and your favorite vegan sauce.

$Vegan Wraps


Cold Vegan Wrap
$6.90-10.75
Spinach, cucumber, alfalfa and bean sprouts, avocado, lettuce, tomato, vegan guacca hummus (spicy). Can sub vegan pesto for hummus.
Grilled Vegan Wrap
$6.90-10.75
Zucchini, onions, spinach, avocado, tomatoes, mushrooms, lettuce and marinara on side.
Tofu Vegan Volcano Wrap
$6.90-10.75
Tofu, black beans, zucchini, mushroom, carrots, lettuce, tomato, vegan spread and Sriracha. Spicy.
Vegan Buffalo Wrap
$8.00-13.45
Vegan chicken strips or tender with Buffalo sauce (spicy), avocado, lettuce, tomato and vegan ranch.
Vegan Burger
$8.00-13.45
Vegan crumbles, BBQ sauce, avocado, lettuce, tomato and vegan ranch.
Vegan Pesto Wrap
$8.00-13.45
Vegan chicken strips, sun-dried tomatoes, red onions, roasted red peppers and lettuce and vegan pesto.
Vegan Sweet Quinoa Wrap
$6.90-10.75
Quinoa, sweet potato cubes, sauteed zucchini, bell peppers, yellow onions with avocado, lettuce, tomato and salsa. Spicy.
Vegan Teriyaki Wrap
$8.00-13.45
Vegan chicken strips with teriyaki sauce, sauteed carrots, zucchini, bell peppers, yellow onions and lettuce.
Vegan Thai Peanut Popper Wrap
$8.00-13.45
Vegan chicken strips, cucumber, bean sprouts, carrots, basil, sesame seeds, lettuce and Thai peanut sauce. Spicy.
Vegan Tofu Peanut Popper Wrap
$6.90-10.75
Tofu, cucumber, bean sprouts, carrots, basil, sesame seeds, lettuce and Thai peanut sauce. Spicy.
Vegan VLTA Wrap
$8.00-13.45
Vegan chicken strips, avocado, lettuce, tomato and vegan ranch.
Vegan Vera Cruz Wrap
$8.00-13.45
Cajun spiced vegan chicken strips, corn, bell pepper, cilantro, lettuce, tomato, salsa and vegan house spread. Spicy.
Vegan Volcano Wrap
8.00-13.45
Vegan chicken strips or crumbles, black beans, zucchini, mushroom, carrots, lettuce, tomato, vegan spread and Sriracha. Spicy.

$Vegan Breakfast Bowls


Vegan Baja Breakfast Bowl
$13.45
Vegan breakfast sausage, grilled tofu, sweet potato cubes, Ortega chile, avocado, aioli sauce (vegan) and served with our fire-roasted salsa. Add cheese for an additional charge.
Vegan Denver Breakfast Bowl
$13.45
Tofu eggs, vegan crumbles, hash browns, bell peppers, onions, mushrooms and served with our fire-roasted salsa. Add cheese for an additional charge.
Vegan Sausage Breakfast Bowl
$13.45
Vegan breakfast sausage, tofu eggs, hash browns and served with our fire-roasted salsa. Add cheese for an additional charge.
Vegan Tex-Mex Breakfast Bowl
$13.45
Vegan crumbles, tofu eggs, hash browns, black beans, tomatoes, cilantro, avocado and served with our fire-roasted salsa. Add cheese for an additional charge.
Veggie Breakfast Bowl
9.65
Tofu eggs, hash browns, spinach, mushrooms, onions, zucchini, tomatoes, avocado and served with our fire-roasted salsa. Add cheese for an additional charge.

$Vegan Breakfast Wraps


Vegan Sausage Breakfast Burrito
$8.00-13.45
Tofu eggs, vegan breakfast sausage, sweet potato cubes or hash browns, avocado and fire-roasted salsa on side. Add cheese for an additional charge.
Vegan Denver Wrap
5.75-9.65
Tofu eggs, hash browns, bell pepper, onion, spinach, tomatoes and fire-roasted salsa on side. Add cheese for an additional charge.

$Vegan Kids Meals

Comes with juice box, applesauce and choice of side.
Kids Vegan 1/2 VLTA
$8.00
Vegan chicken strips, avocado, lettuce, tomato and vegan ranch. Meal comes with a juice box and choice of one side and one dessert.
Kids 1/2 Vegan Burger
$8.00
Vegan crumbles, avocado, lettuce, tomato and vegan ranch. Meal comes with a juice box and choice of one side and one dessert.
Kids 1/2 Vegan Sausage Breakfast Burrito
8.00
Tofu, eggs, vegan breakfast sausage, sweet potato cubes or hash browns, avocado. Meal comes with a juice box and choice of one side and one dessert.

$Extra sides (Hummus, Fries)


Guaca Hummus and Wrap Chips
$2.75
Spicy. Vegan.
Full Order of French Fries
$2.75
Full Order Sweet Fries
2.75

$Smoothies


Smoothies
$5.75
Your choice of fruit with juice and frozen yogurt.
Green Smoothie
$5.75
Mango, banana, spinach and apple juice. Vegan.
Vegan Smoothie
5.75
Your choice of fruit with juice and frozen banana.

$Drinks


Fountain Soda
$2.15
Coffee
$2.15
Bottled Soda
$2.75
Bottled Water
2.75

$Alcohol (Must be 21 to purchase)


Coastal Ridge California Chardonnay 187 ml bottle
$4.95
Must be 21 to purchase.
Coastal Ridge California Merlot 187ml bottle
$4.95
Must be 21 to purchase.
12 oz Bottle of Coors Light
$3.75
Must be 21 to purchase.
12 oz. Longneck Bottle Corona Extra
$4.25
Must be 21 to purchase.

Menu for The WrapShack is provided by findrestaurantmenu.com

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