The Healthy Kitchen

The Healthy Kitchen Menu

(718) 823-5200
1135c Morris Park Ave, Bronx, NY 10461

Smoothies & Acai Bowls


115. Nutty Bowl
$15.40
Natural peanut butter, banana, acai berry with choice of topping.
116. Skinny Bowl
$15.40
Strawberries, bananas, acai berry, with choice of toppings.
117. Hulk Bowl
$15.40
Spinach, banana, pineapple, with choice of toppings.
118. Berry Delight Bowl
$15.40
Pineapple, strawberries, blueberries, acai berry, with choice of toppings.
Chia Pudding Bowl
$15.40
Chia seeds-based pudding topped with fresh strawberries, bananas, and nutella.
1. PB & J
$9.10
Natural peanut butter, strawberries, with milk choice.
2. PB & C
$9.10
Natural peanut butter, gluten-free cookies, with choice of milk.
3. Maui
$8.40
Pineapple, strawberries, blueberries, and orange juice base.
4. Miami
$8.40
Pineapple, blueberries, banana, and orange juice base.
5. Breezin
$8.40
Strawberry, pineapple, peach, with orange juice base.
6. Nutty Nana
$9.10
Natural peanut butter, banana, with milk choice.
7. Minnie Mouse
$8.40
Strawberry & banana with milk choice.
8. Purple Rain
$8.40
Strawberry & blueberry with milk choice.
9. Barista
$8.40
Coffee mix, & honey with choice of milk.
10. Peanut Butter Cup
$9.10
Natural peanut butter, chocolate whey, with milk choice.
11. Green Machine
$9.10
Spinach, banana, with milk choice.
12. Berry Cubed
$9.45
Acai berry, blueberries, strawberries with orange juice.
CYO Smoothie
8.40

$JuiceHeads


CYO - JUICE
$8.40
J1. Legally Blonde
$8.40
Oranges, lemon, celery, pineapple, ginger root.
J2. Beet To My Heart
$8.40
Beet, apple, carrot
J3. Grasshopper
$8.40
Apple, kale, spinach, banana.
J4. Lemon-Aid
$8.40
Lemon, orange, celery
J5. What's Up, Doc
$8.40
Carrot, mango, pineapple, ginger root.
J6. Up Beet
$8.40
Orange, strawberry, apple, beet, carrot, celery, cucumber, lemon
J7. Southern Comfort
$8.40
Sparking water, cayenne pepper, lemon, orange peach, pineapple
J8. Appleberry
$8.40
Apple, carrot, strawberry
J9. Crush
$8.40
Apple, lemon, orange, peach, pineapple
J10. Kalin' It
$8.40
Kale, lemon, ginger root, orange, celery, apple
J11. Goldie Locks
$8.40
Apple, carrot, celery, ginger root, lemon, peach, turmeric
J12. Sour Berry
$8.40
Lemon, blueberry, apple
J13. Sweet Heat
$8.40
Apple, cayenne pepper, lemon, mango, orange
J14. Starry Night
8.40
Apple, cucumber, lemon, orange, blueberry

$Breakfast


13. Steak and Eggs
$18.20
Steak with 4 egg whites.
14. Protein Pancakes
$12.60
3 whole wheat pancakes with vanilla protein.
15. Protein Oatmeal
$9.80
Cold oatmeal, protein, organic soy milk, granola, bananas, and honey drizzle.
16. Pb & B Wrap
$9.80
Natural peanut butter and 2 bananas in a wrap.
17. Spanish Omelet
$15.40
4 egg whites, with peppers, onions, and salsa.
17A. Cheese Omelet
$15.40
4 egg whites with low-fat mozzarella cheese.
18. Western Omelet
$15.40
4 egg whites with peppers, onions, mushrooms, and mozzarella cheese.
19. Cali Omelet
$16.80
4 egg whites with low-fat mozzarella cheese & sliced avocado.
20. BEC
$9.80
Turkey bacon, egg whites, low-fat american cheese, on a whole wheat roll.
20a. BECA
$12.60
Turkey bacon, low-fat american cheese, egg whites, & avocado, on a whole wheat roll
20b. Avocado Toast
$11.20
Toasted mulitgrain toast smeared with avocado & hummus.
Side Breakfast Potatoes
$4.20
Side Turkey Bacon
4.90
3 pieces of turkey bacon.

$Salads


22. Mex-Tex Salad
$19.60
Grilled chicken, corn, black beans, low-fat mozzarella, & guacamole with lite ranch dressing on the side.
23. Caesar Salad
$16.80
Grilled chicken, low-fat mozzarella, whole wheat croutons, & parm cheese with caesar dressing on the side.
24. Greek Salad
$16.80
Turkey, tomato, red onion, cucumber, black olives, & feta cheese with lite balsamic vinaigrette on the side.
25. Full House Salad
$16.80
Cajun chicken, tomato, cucumber, red onion, & marinated mushrooms with lite balsamic vinagrette on the side.
26. Protein Salad
$22.40
Almonds, low-fat mozzarella cheese, black olives, with choice of proteins and lite honey mustard dressing on the side.
27. Buffalo Salad
$16.80
Grilled chicken tossed in hot sauce, cucumbers, low-fat mozzarella, with lite blue cheese dressing on the side.
28. Hawaiian Salad
$21.00
Steak, peppers, onions, dried cranberries, & mango salsa, with a side of lite raspberry dressing.
29. Mediterranean Salad
$15.40
Hummus, cucumbers, peppers, red onion, feta cheese, with a side of lite raspberry dressing.
30. Spring Time Salad
$19.60
Grilled chicken, red onions, dried cranberries, almonds, avocado, & goat cheese with lite balsamic vinagrette dressing on the side.
30A. Ahi Mahi Salad
$21.00
Ahi tuna, carrots, peppers, & cucumbers with a side of lite blue cheese dressing.
30B. Avocobb Salad
$21.00
Grilled chicken, turkey bacon, tomato, feta cheese (2) hard boiled eggs, & avocado with a side of lite honey mustard dressing.
30C. Bison Salad
$21.00
Grilled bison burger, broccoli, tomato, red onion, & carrots with lite ranch dressing on the side.
30D. Traditional Salad
$16.80
Choice of protein, tomato, cucumber, red onion, & whole wheat croutons with lite italian dressing on the side.
Create Your Own Salad
Choose three toppings, one protein, and one dressing.

Wraps


31. Fajita Wrap
$15.40
Choice of Protein, low-fat mozzarella, caramelized onions, peppers, lettuce, and guacamole.
32. Spicy Ahi Tuna Wrap
$18.20
Ahi tuna, lettuce, tomatoes, avocado, and chipotle mayo.
33. The BBQ Wrap
$14.00
Choice of Protein, caramelized onions, lettuce and bbq sauce.
34. The Hawaiian Wrap
$14.00
Choice of Protein, peppers, red onions, lettuce and mango salsa.
35. Buffalo Wrap
$15.40
Baked chicken cutlet, lettuce, celery, hot sauce, low-fat mozzarella.
36. Mediterranean Wrap
$12.60
Hummus, cucumbers, peppers, red onions, lettuce, and feta cheese.
37. Cajun Wrap
$14.00
Cajun chicken or tuna fish, brown rice, and chipotle mayo.
38. No Limits Wrap
$14.00
Choice of protein, caramelized onions, peppers, lettuce, and blackberry bbq.
39. Honey I'm Good Wrap
$14.00
Grilled chicken or turkey, lettuce, tomato, and lite honey mustard dressing.
40. Vegetarian Wrap
$12.60
Lettuce, carrots, olives, red onions, broccoli, mushrooms, peppers, and low-fat mozzarella, & balsamic sauce.
41. Balboa
$15.40
Grilled chicken or steak, spinach & egg whites
42. Caesar Wrap
$14.00
Grilled chicken, parmesan cheese, lettuce, and caesar dressing.
43. Balsamic Grill Wrap
$14.00
Grilled chicken, lettuce, and marinated mushrooms with balsamic sauce.
44. Romeo Wrap
$15.40
Grilled chicken, guacamole, lettuce and brown rice with black bean sauce.
45. New Mexico Wrap
$15.40
Grilled chicken or steak, low-fat mozzarella, black beans, guacamole, lettuce and salsa.
46. Presto Pesto Wrap
$15.40
Grilled chicken, roasted peppers, broccoli, lettuce, and pesto sauce.
47. Greek Wrap
$14.00
Grilled chicken or turkey, lettuce, feta cheese, red onions, black olives, and tzatziki sauce.
48. Protein Wrap
$15.40
Grilled chicken & steak, with choice of sauce.
49. R & B Wrap
$15.40
Grilled chicken, brown rice, black bean sauce, and low-fat mozzarella.
50. Cali-Cado Wrap
$15.40
Grilled Chicken, turkey bacon, avocado.
51. Walk Of Fame Wrap
$14.00
Grilled Chicken, hummus, lettuce, tomato, and lite honey mustard dressing.
52. South Beach Wrap
$15.40
Grilled chicken, guacamole, and low-fat mozzarella.
53. Karate Kid
$15.40
Grilled chicken or steak, broccoli, brown rice, teriyaki sauce.
54. Spring Time
$15.40
Grilled chicken, lettuce, goat cheese, sliced almonds, dried cranberries, and balsamic vinaigrette.
55. Create Your Own
8.40
Create your own wrap or bowl!

$Entrees


82. Ahi Tuna Entree
$22.40
Cajun ahi tuna and broccoli florets.
83. Chicken Parmigiana Entree
$19.60
Baked breaded chicken cutlets topped with tomato sauce and low-fat mozzarella, served with a side of broccoli.
84. Balsamic Entree
$19.60
Choice of Protein topped with marinated mushrooms and our balsamic reduction sauce.
85. Baked Ziti Entree
$16.80
Whole wheat penne tossed with tomato sauce and topped with low-fat mozzarella.
86. Pasta Pesto Entree
$16.80
Whole wheat penne tossed with basil pesto and roasted vegetables.
87. Blzin Buffalo Platter Entree
$19.60
Breaded chicken cutlets with hot sauce and lite blue cheese sauce. Served over brown rice.
88. Classico Entree
$19.60
Protein with broccoli and carrots.
89. Teriyaki Entree
$19.60
Choice of Protein, peppers and onions tossed in teriyaki sauce.
90. Rice and Beans Entree
$19.60
Choice of Protein over black beans and brown rice.
91. Hawaiian Entree
$19.60
Choice of Protein topped with mango salsa served over brown rice.
92. Honey I'm Good Platter Entree
$19.60
Choice of Protein tossed in honey mustard served with tomatoes over brown rice.
93. Turkey Burger Platter Entree
$21.00
2 turkey burgers with a side salad.
94. Tenders and Fries
$18.20
Baked chicken fingers with sweet potato french fries (no side).
95. Turkey Meatball Parmigianan Entree
$19.60
Turkey meatballs, tomato sauce, and low-fat mozzarella served over a bed of spinach.
96. Single Turkey Burger Entree
$18.20
Choice of burger, topped with melted cheese and avocado.
97. Double Entree
$23.80
Your choice of patty served with broccoli and sweet potato fries.
97a. Mac & Cheese
$16.80
Whole wheat penne with low-fat mozzarella and parm cheese
97b. Penne A La Garden
$16.80
Whole wheat penne with sautéed veggies (mushrooms, broccoli, carrots, olives, peppers, and sun-dried tomatoes)
55. Create Your Own
8.40
Create your own wrap or bowl!

$Sandwiches & Burgers


56. Meatball Parm Sandwich
$15.40
Turkey meatball, low-fat mozzarella, and homemade tomato sauce.
57. Chicken Parm Sandwich
$15.40
Breaded chicken cutlets with whole wheat bread crumbs, low-fat mozzarella, and homemade tomato sauce.
58. Grilled Chicken Sandwich
$15.40
Grilled chicken, lettuce, and tomato.
59. BLT-A
$15.40
Turkey bacon, lettuce, tomato, avocado
60. Philly Cheese Steak
$18.20
Steak, caramelized onions, pepper, and low-fat mozzarella
61. The Avenue
$15.40
Baked chicken, roasted peppers, low-fat mozzarella, with balsamic reduction.
62. Chicken Salad Sandwich
$15.40
Chicken, low-fat mayo, turkey bacon, lettuce, and spices.
62A. Tuna Fish Sandwich
$15.40
Our homemade tuna fish, lettuce, and tomato.
62B. Turkey Burger Club
$18.20
Turkey burger, turkey bacon, avocado, low-fat mozzarella, american cheese, lettuce, and chipotle mayo
62C. Avocado Tuna Melt
$18.20
Tuna fish, avocado, and swiss cheese.
63. Bison Burger
$18.20
Served with lettuce, tomato & sweet potato fries.
64. Turkey Burger
$16.80
Served with lettuce, tomato & sweet potato fries.
65. Veggie Burger
$15.40
Served with lettuce, tomato & sweet potato fries
66. Black Bean Burger
$15.40
Served with lettuce, tomato & sweet potato fries.
67. Impossible Burger
18.20
Served with lettuce, tomato & sweet potato fries.

$Pizzas & Quesadillas


77. Traditional Pizza
$10.15
Low-fat mozzarella cheese and our homemade tomato sauce on a whole wheat crust.
78. Blanco Pizza
$10.15
Low-fat mozzarella cheese and broccoli on a whole wheat crust.
79. BBQ Pizza
$10.15
Low-fat mozzarella, caramelized onions and BBQ sauce drizzle on a whole wheat crust.
80. Margarita Pizza
$10.15
Low-fat mozzarella, fresh tomatoes and basil on a whole wheat crust.
81. Buffalo Pizza
10.15
Low-fat mozzarella with drizzled hot sauce & lite blue cheese on a whole wheat crust.

$Soups & Sides


Chicken Brown Rice Soup
$7.00
Lentil
$7.00
Tomato Soup
$7.00
68. Roasted Potatoes
$7.00
69. Brown Rice
$5.60
69a. Rice and Beans
$7.00
70. Broccoli & Carrots Medley
$7.00
72. Hummus With Pita
$8.40
74. Turkey Meatballs
$11.20
2 meatballs served with a side of marinara sauce.
75. Steamed Spinach
$6.30
75a. Sautéed Spinach
$8.40
Chips & Guacamole
$12.60
Just Broccoli
$6.30
Baked Potato Skins
$11.20
4 loaded potato skins in your choice of Broccoli & pepper jack cheese, chicken salad with pepepr jack cheese.
Side Protein
Side Sauce
1.05

$Keto Corner


101. The Bellagio
$18.20
Bison burger topped with low-fat mozzarella, american cheese, and turkey bacon served with a side salad. Gluten-free.
102. Venetian
$18.20
Chicken or steak, with peppers, onions, low-fat mozzarella & american cheese served with a side salad.
103. Vegas Strip
$18.20
Grilled chicken with steamed spinach and feta cheese. Served with a side salad. Gluten-free.
104. The Mirage
$19.60
Grilled chicken & steak with steamed broccoli & carrots. Served with a side salad.
104A. The Flamingo
$22.40
Ahi tuna topped with mango salsa served with a side salad. Gluten-free.
104B. MGM Grand
19.60
Grilled chicken or steak, tossed in hot sauce, turkey bacon, and low-fat mozzarella served with a side salad.

$Veganlicious


V1. Central Perk(V)
$11.20
Peanut butter, coffee mix, vegan chocolate protein, cinnamon, and banana, with almond milk.
V10. Frozen Hot Chocolate Smoothie(VG)
$11.20
Hot chocolate powder, vegan chocolate protein, coffee mix, and bananas with almond milk.
V2. Beet-iful Berry(V)
$11.20
Blueberries, peanut butter, half vegan chocolate and half vegan vanilla protein, and beetroot powder with almond milk.
V3. Strawberry Quick(VG)
$11.20
Strawberries, peanut butter, cinnamon, vegan vanilla protein, and a granola bomb with almond milk.
V4. Banana Split(VG)
$11.20
Banana, gluten-free cookies, vegan vanilla protein, with almond milk.
V5. Apocalypse(V)
$11.20
Spinach, blueberries, vitamin boost with almond milk.
V6. Ginger Coolada(V)
$11.20
Spinach, mango, peaches, and ginger with orange juice.
V7. Drop The Beet(V)
$11.20
Banana, beet root, half vegan chocolate, half vegan vanilla protein with almond milk.
V8. CoolCumber(V)
$11.20
Cucumber, pineapple, peaches, and spinach with orange juice.
V9. My Green Desire
11.20
Cucumber, celery, spinach, pineapple, and acai berry, with orange juice.

$Kids Corner


105. Kids Grilled Cheese Sandwich
$8.40
Whole wheat bread toasted with low-fat mozzarella & american cheese
106. Kids Turkey Burger
$11.90
turkey burger on a whole wheat roll.
107. Kids Chicken Fingers
$8.40
Breaded and baked chicken fingers. (4 piece serving).
108. Kids Pizza
$8.40
Low-fat mozzarella and tomato sauce.
109. Kids PB&J Sandwich
$8.40
Peanut butter and jelly on whole wheat bread.
110a. Kids Macaroni and Cheese
8.40
Whole wheat penne topped with low-fat mozzarella and parmesan cheese.

$Desserts & Chips


Low Fat Chocolate Chip Cookie
$6.30
served as a 5 pack
Protein Bites
$7.70
Served as a 5 pack.
Protein Brownie
5.60

$Beverages


Bottle Of Water
$2.10
Can Of Soda
$2.10
Snapple
$3.50
Vitamin Water
$3.50

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