Fresh Natural Juices
Fresh Natural Juices1. Fresh Squeezed Orange Juice
$4.00-6.00
2. Fresh Carrot Juice
$4.00-6.00
3. Fresh Orange and Carrot Juice
$5.00-7.00
4. Fresh Carrot, Apple and Ginger Juice
5.00-7.00
$Fresh Natural Fruit Smoothies
Fresh Natural Fruit Smoothies5. Summer Cooler Smoothie
$4.00-6.00
Fresh orange juice, strawberries and banana.
6. Tropical Typhoon Smoothie
$4.00-6.00
Mango, peach, banana and fresh orange juice.
7. Oh So Berry Smoothie
$4.00-6.00
Fresh orange juice, blueberry, strawberry and raspberry.
8. Papaya Cooler Smoothie
$4.00-6.00
Fresh orange juice, papaya, strawberry and banana.
9. Winter Tropical Cooler Smoothie
$4.00-6.00
Fresh orange juice, papaya and mango.
10. M and R Special Smoothie
$4.00-6.00
Fresh orange juice, pineapple and mango.
11. Strawberry Whirl Smoothie
$4.00-6.00
Strawberry, banana and sugar free apple juice.
12. Mega Mango Smoothie
$4.00-6.00
Mango, strawberry, fresh orange juice and pineapple.
13. Pomegranate Paradise Smoothie
$4.00-6.00
Pomegranate juice, strawberry, mango and peaches.
14. Cranberry Paradise Smoothie
4.00-6.00
Cranberry juice, strawberry, blueberry and apple juice.
$Energy Boosters (Protein Shakes, Yogurt Blends and Milkshakes)
Energy Boosters (Protein Shakes, Yogurt Blends and Milkshakes)15. Protein Berry Workout
$5.00-7.00
Strawberry or blueberry, banana, soy milk and whey protein.
16. Energy Explosion
$4.00-6.00
Apple juice, banana, ginseng and whey protein.
17. Yogurt Blend
$4.00-6.00
Nonfat yogurt, blueberry or strawberry, banana and your choice of honey or sweetener.
18. Mango Lassi
$4.00-6.00
Mango puree, lowfat yogurt and sweetener.
19. Milkshake
4.00-6.00
Vanilla, banana, chocolate or strawberry. Choice of whole milk, soy milk or skim milk.
$Healthy Choice Juices
Healthy Choice Juices20. M and R Go Green
$5.00-7.00
Aloe juice, green apple, spinach, pineapple and kale.
21. Spinach Mania Juice
$5.00-7.00
Apple, kale, spinach and carrot.
22. Body Cleanser Juice
$5.00-7.00
Carrot, cucumber and beet.
23. Green Blast Juice
$5.00-7.00
Celery, cucumber and green apple and ginger.
24. Ginger Twist Juice
$5.00-7.00
Carrot, celery and ginger.
26. Oreo Shake
$5.00-7.00
Oreo cookies, peanut butter, soy milk and banana.
25. Energizer Juice
$5.00-7.00
Carrot, apple and ginseng.
27. Soy Smoothie
$5.00-7.00
Soymilk, peanut butter, banana, granola and oats.
28. Tropical Blast Juice
$5.00-7.00
Carrot, mango, pineapple and banana.
29. Avocado Blast Juice
$5.00-7.00
Avocado, banana, soymilk and sweetener.
30. Ginger Blast Juice
$5.00-7.00
Fresh ginger juice, fresh lemon juice, honey or sweetener.
31. Parfait with Blueberries and Granola
$4.00
31a. Fresh Lemonade
2.00-3.00
$Coffee and Beverages
Coffee and Beverages57. Regular Coffee
$1.25-1.50
58. Herbal Tea
$1.25-1.50
58. Lipton Tea
$1.25-1.50
59. Hot Chocolate
$1.25-1.50
59. Cappuccino
$1.25-1.50
60. Iced Coffee
$1.75-2.50
Snapple
$1.50
Vitamin Water
$2.00
Soda
1.50
$Breakfast Platters
Breakfast Platters (Available All Day)32. 2 Eggs Any Style Platter
$3.50
Served with toast and your choice of home fries, french fries, hash browns or grits.
33. Western Omelette Platter
$5.75
Ham, onion and green peppers. Served with toast and your choice of home fries, french fries, hash browns or grits.
34. Eastern Omelette Platter
$5.25
Onion and green peppers. Served with toast and your choice of home fries, french fries, hash browns or grits.
35. Ham Omelette Platter
$5.25
Served with toast and your choice of home fries, french fries, hash browns or grits.
35. Bacon Omelette Platter
$5.25
Served with toast and your choice of home fries, french fries, hash browns or grits.
35. Cheese Omelette Platter
$5.25
Served with toast and your choice of home fries, french fries, hash browns or grits.
35. Mushroom Omelette Platter
$5.25
Served with toast and your choice of home fries, french fries, hash browns or grits.
35. Spinach Omelette Platter
$5.25
Served with toast and your choice of home fries, french fries, hash browns or grits.
36. Homemade Oatmeal
$2.50
Brown sugar, cinnamon raisins and nutmeg.
37. Grits
2.50
Served with butter.
$Pancakes and French Toast
Pancakes and French Toast38. French Toast
$7.50
Two pieces.
39. French Toast Deluxe
$7.50
Two eggs and two types of meat.
40. Pancakes
$3.50
41. Pancakes Deluxe
7.50
Two eggs and two types of meat.
$Breakfast Sandwiches
Breakfast Sandwiches50. Lox Sandwich on Bagel
$6.99
Nova smoked salmon with cream cheese, tomato, red onion and avocado.
51. Egg Sandwich on Roll
$1.75
51. Egg Sandwich on Hero
$2.75
51. Egg Sandwich on Wrap
$2.75
52. Egg White Sandwich on Roll
$2.25
52. Egg White Sandwich on Hero
$3.25
51. Egg White Sandwich on Wrap
3.25
$Tasty Breakfast Sandwiches
Tasty Breakfast Sandwiches53. Peanut Butter and Jelly Sandwich on Roll
$1.95
53. Peanut Butter and Jelly Sandwich on Hero
$2.75
54. Grilled Cheese Sandwich on Roll
$2.50
54. Grilled Cheese Sandwich on Hero
$3.95
55. BLT Sandwich on Roll
$3.50
55. BLT Sandwich on Hero
$5.25
56. Turkey Bacon, Lettuce and Tomato Sandwich on Roll
$4.00
56. Turkey Bacon, Lettuce and Tomato Sandwich on Hero
5.50
$Toast, Muffins and Croissants
Toast, Muffins and Croissants45. Toast with Butter
$1.00
45. Toast with Grape Jelly
$1.00
46. Roll with Butter
$1.00
46. Roll with Grape Jelly
$1.00
47. Bagel with Butter
$1.50
47. Bagel with Grape Jelly
$1.50
48. English Muffin
$1.50
48. English Muffin with Grape Jelly
$1.50
49. Bagel with Cream Cheese
$1.75
49. Bagel with Cream Cheese and Grape Jelly
2.00
$Danishes
Danishes42. Cheese Danish
$1.75
43. Almond Danish
$1.75
44. Cinnamon Danish
1.75
$Appetizers
Appetizers117. French Fries
$2.50
118. Onion Rings
$2.85
119. 6 Buffalo Wings with Hot Sauce
$5.50
119. 6 Buffalo Wings with Bleu Cheese
$5.50
120. 5 Chicken Fingers
$5.50
121. 6 Fried Jumbo Shrimp
$5.95
122. Macaroni Salad
2.00
$Homemade Soups
Homemade Soups114. Chicken Noodle Soup
$2.95
115. Vegetarian Lentil Soup
$2.95
116. New England Clam Chowder
3.50
$Fresh Homemade Salads
Fresh Homemade Salads101. Fresh Garden Salad
$4.50
Romaine lettuce, tomato, cucumber, carrots, red onion, green peppers, black olives and boiled eggs.
102. Fresh Caesar Salad
$4.50
Romaine lettuce, homemade croutons and Parmesan cheese.
103. Greek Salad
$5.25
Romaine lettuce, tomato, onion, cucumber, black olives, feta cheese and grape leaves.
104. Cobb Salad
$7.95
Grilled chicken and Swiss cheese over garden salad.
105. Chef Salad
$7.95
Boar's Head oven gold turkey, ham, Swiss cheese and American cheese served on garden salad.
106. Fresh House Salad
$5.95
Fresh romaine lettuce, tomato, onion, black olive, green pepper, cucumber, carrot, kidney beans, chickpeas and black beans.
107. Fresh Spinach Salad
$6.95
Fresh spinach, goat cheese, raisins, dried cranberries, sunflower seeds, pumpkin seeds, cucumber, tomatoes, red onion and carrots.
108. Mandarin Salad
$5.95
Romaine lettuce, spinach, Mandarin oranges, cucumbers, carrots, green apples and goat cheese.
109. M and R Mixed Salad
6.95
Fresh spinach, avocado, dried cranberries, apple, walnuts and goat cheese.
$Tasty Fresh Homemade Salads Sandwiches
Tasty Fresh Homemade Salads96. Tuna Salad Sandwich
$4.50-5.75
Served with lettuce and tomato.
97. Tuna Melt Salad Sandwich
$4.95-6.25
Served with lettuce and tomato.
98. Individual Tuna Salad Sandwich
$4.95-6.25
Served with lettuce and tomato.
98. Individual Salmon Fish Salad Sandwich
$4.95-6.25
Served with lettuce and tomato.
99. Fresh Egg Salad Sandwich
4.00-4.95
Served with lettuce and tomato.
$Wraps
Wraps76. California Wrap
$5.95
Grilled chicken, lettuce, tomato, roasted pepper and salsa.
77. Turkey Wrap
$6.50
Oven gold turkey, crispy bacon, lettuce, tomato and mayo.
78. Mexican Wrap
$5.95
Grilled chicken, sauteed onions, salsa and rice.
79. Tuna Salad Wrap
$5.75
Lettuce and tomato.
79. Chicken Salad Wrap
$5.75
Lettuce and tomato.
80. BLT Wrap
$5.25
Crispy bacon, lettuce, tomato and mayo.
81. Grilled Chicken Wrap
$5.95
Grilled chicken, Swiss cheese, lettuce, tomato and mayo.
82. Steak Wrap
$6.25
Grilled steak, sauteed onion, green pepper and choice of cheese.
83. Grilled Eggplant Wrap
$6.25
Eggplant, mozzarella, basil and roasted peppers.
84. Summer Salad Wrap
$5.95
Grilled chicken, tomato, red onion and balsamic vinegar.
85. Spicy Chipotle Wrap
$5.95
Grilled chicken, cheddar cheese, lettuce, tomato and chipotle sauce.
86. Garden Veggie Wrap
$5.50
Fresh vegetables and choice of dressing.
87. Fajita Wrap
$5.95
Grilled chicken, Swiss cheese, roasted peppers, onions, lettuce and salsa.
88. Chicken Cobb Wrap
$6.95
Grilled chicken, crispy bacon, lettuce and blue cheese dressing.
89. Chicken Bacon Ranch Wrap
$6.95
Chicken cutlet, crispy bacon, Swiss cheese, lettuce, tomato and ranch dressing.
91. M and R Spicy Wrap
$6.95
Grilled chicken, Colby Jack cheese, hot pepper, lettuce, tomato and chipotle mayo.
90. M and R Chicken Wrap
$6.95
Grilled chicken, Colby Jack cheese, honey mustard, lettuce and tomato.
92. Grilled Chicken Caesar Wrap
$5.95
Grilled chicken, romaine lettuce, home made croutons, Caesar dressing and Parmesan cheese.
93. Greek Wrap
$6.95
Grilled chicken, romaine lettuce, tomato, red onion, black olive, feta cheese, grape leaves and balsamic vinegar.
95. Grilled Chicken Avocado Wrap
6.95
Grilled chicken, Jack cheese, avocado, romaine lettuce and house spread.
$M&R's Hot Specials from the Grill
M and R's Hot Specials from the Grill123. Roast Beef with Cheese
$5.95-6.95
124. Philly Cheese Steak
$5.25-6.25
125. Pastrami and Cheese with Mustard
$5.25-6.25
126. Chicken Cutlet
$5.25-6.25
With cheese, lettuce and tomato.
127. M and R Grilled Chicken
$4.95-5.95
Jack cheese, honey mustard, lettuce and tomato.
128. Cuban Sandwich
$5.50-6.50
Boar's Head roast pork, ham, Swiss and pickles.
129. Chicken Parmigiana
$4.95-5.95
130. Eggplant Parmigiana
$4.95-5.95
131. Shrimp Parmigiana
$5.50-6.50
132. Meatball Parmigiana
$5.25-6.25
133. Chicken Cheddar
5.95-6.95
$Boar's Head Cold Cuts
Boar's Head Cold Cuts61. Ham on Roll
$4.50
Served with lettuce and tomato.
61. Ham on Hero
$5.95
Served with lettuce and tomato.
62. Oven Gold Roasted Turkey on Roll
$4.50
Served with lettuce and tomato.
62. Oven Gold Roasted Turkey on Hero
$5.95
Served with lettuce and tomato.
63. Honey Turkey on Roll
$4.50
Served with lettuce and tomato.
63. Honey Turkey on Hero
$5.95
Served with lettuce and tomato.
64. Roast Beef on Roll
$5.95
Served with lettuce and tomato.
64. Roast Beef on Hero
$6.95
Served with lettuce and tomato.
65. Bologna on Roll
$4.50
Served with lettuce and tomato.
65. Bologna on Hero
$5.95
Served with lettuce and tomato.
66. Genoa Salami on Roll
$4.50
Served with lettuce and tomato.
66. Genoa Salami on Hero
$5.95
Served with lettuce and tomato.
67. Pepperoni on Roll
$4.50
Served with lettuce and tomato.
67. Pepperoni on Hero
$5.95
Served with lettuce and tomato.
69. Italian Combo on Roll
$5.95
Salami, pepperoni, ham and provolone. Served with lettuce and tomato.
69. Italian Combo on Hero
$6.95
Salami, pepperoni, ham and provolone. Served with lettuce and tomato.
70. American Combo on Roll
$5.95
Turkey, ham, roast beef and American cheese. Served with lettuce and tomato.
70. American Combo on Hero
6.95
Turkey, ham, roast beef and American cheese. Served with lettuce and tomato.
$Cheeseburgers
Cheeseburgers110. Chopped Cheeseburger Deluxe
$7.95
Served with french fries, lettuce, tomato, onion, pickle and choice of can soda.
111. Cheeseburger Deluxe
$7.95
Served with french fries, lettuce, tomato, onion, pickle and choice of can soda.
112. Turkey Cheeseburger Deluxe
$7.95
Served with french fries, lettuce, tomato, onion, pickle and choice of can soda.
113. California Veggie Burger Deluxe
7.95
Served with french fries, lettuce, tomato, onion, pickle and choice of can soda.
$Pasta
Pasta100. Penne with Grilled Chicken and Broccoli
7.50
Served with garlic bread.
$Quesadillas
Quesadillas71. Chicken Quesadilla
$6.95
Served with sour cream, salsa and a small portion of salad, lettuce, tomato and onion.
72. Cheese Quesadilla
$5.95
Served with sour cream, salsa and a small portion of salad, lettuce, tomato and onion.
73. Veggie Quesadilla
6.95
Served with sour cream, salsa and a small portion of salad, lettuce, tomato and onion.
$Gyros
Gyros74. Chicken Gyro
$5.25
Served with lettuce, tomato, onions and gyro sauce on pita bread.
74. Chicken Gyro Deluxe
$7.75
Served with lettuce, tomato, onions and gyro sauce on pita bread.
75. Lamb Gyro
$5.25
Served with lettuce, tomato, onions and gyro sauce on pita bread.
75. Lamb Gyro Deluxe
7.75
Served with lettuce, tomato, onions and gyro sauce on pita bread.
$Premium Panini Sandwiches
Premium Panini Sandwiches134. Roasted Turkey Club
$7.99
Roasted turkey, crispy bacon, fresh spinach, roasted red peppers, grilled onions and mayo. Made on focaccia. Served with free can of soda.
135. Cuban Chicken Panini
$7.99
Grilled chicken, fresh ham, pickled, Swiss, chipotle mayo and deli mustard. Made on focaccia. Served with free can of soda.
136. M and R Signature Panini
$7.99
Grilled chicken, mozzarella, tomatoes, onions, fresh basil and chipotle mayo. Made on focaccia. Served with free can of soda.
137. Tomato and Mozzarella Panini
$6.99
Fresh mozzarella, roasted and fresh tomatoes, fresh basil and marinara sauce. Made on focaccia. Served with free can of soda.
138. Smoked Turkey Panini
$7.99
Roasted turkey, crispy bacon, sharp cheddar, tomato and deli mustard. Made on focaccia. Served with free can of soda.
139. Chipotle Chicken Panini
$7.99
Grilled chicken, crispy bacon, sharp cheddar, tomato and chipotle mayo. Made on focaccia. Served with free can of soda.
140. Eggplant Panini
7.99
Fried eggplant, fresh basil, fresh mozzarella and homemade marinara sauce. Made on focaccia. Served with free can of soda.
$M&R Hot Entrees
M and R Hot Entrees141. Grilled Salmon
$7.99
Over mixed vegetable rice.
142. Gyro
$6.50
Over mixed vegetable rice.
143. Grilled Chicken
$6.50
Over mixed vegetable rice.
145. Grilled Chicken with a Side of Grilled Veggies
$7.99
147. Fried Chicken
$6.50
Over mixed vegetable rice.
148. Chicken Wings
$6.50
Over mixed vegetable rice.
Menu for M&R Deli and Coffee Shop is provided by findrestaurantmenu.com
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