Fresh & Healthy 187

Fresh & Healthy 187 Menu

(718) 618-7200
621 E 187th St, Bronx, NY 10458
$$$$$

Menu Coupons


Breakfast Special
$5.00
Small smoothie of your choice with order of $10 or more.
Friday Special
$13.00
Small smoothie and salad.regular salad and regular price smoothie
Saturday Special
Any large smoothie with free protein.
Delivery Special
$5.00
Soups
$6.00
Tacos de birria w consome
11.00
Home made tacos de birria w consome. A traditional Mexican dish from jalisco Mexico🇲🇽

$Wheat Grass Shot


Wheat Grass Shot
$4.00
Tumeric Ginger Shot
$4.00
Ginger Lemon Shot
$4.00
Wheatgrass w,lemon and ginger
4.00

$Healthy Juices


D1. Aloe Vera, Pineapple, Apple & Cucumber Juice
D2. Pineapple, Cucumber & Flax Seed Juice
D3. Green Apple, Kale, Pineapple, Cucumber & Lemon Juice

Smoothies (Batidos)


Small Smoothie
$7.00
Your choice of 3 fruits.
Medium Smoothie
$8.00
Your choice of 4 fruits.
Large Smoothie
9.00
Your choice of 5 fruits.

$Healthy Fresh Combinations


A1. Mega Mix Combo
Strawberry, pineapple and papaya.
A2. Berry Happy Combo
Strawberry, blueberry and blackberry.
A3. Tropical Mix Combo
Mango, banana and pineapple.
A4. Acapulco Tropical Combo
Mango, peach and pineapple with orange juice.
A5. The Secret Combo
Strawberry, mango and blueberry.
A6. Baby Bottle Combo
Strawberry, banana and blueberry.
A7. Mango Tango Combo
Mango with orange juice.
A8. Pina Colada Combo
Pineapple and coconut milk.

Energy Smoothies (To Start Your Day)


B1. Incredible Hulk Smoothie
Banana, pineapple, spinach, apple and cucumber.
B2. Mango and Strawberry Smoothie
Raisins, oatmeal and soy milk.
B3. Banana and Mango Smoothie
Yogurt and almond milk.
B4. Mango and Pineapple Smoothie
Strawberry, yogurt and almond milk.
B5. Blueberry and Blackberry Smoothie
Strawberry, yogurt and soy milk.
B6. Papaya and Cantaloupe Smoothie
Pecans and soy milk.
B7. Papaya and Apple Smoothie
Spinach, agave and orange juice.
B8. Mamey and Mango Smoothie
Yogurt and almond milk.

Fresh Squeeze Vegetable Juices


Carrot Juice
Beet Juice
Apple Juice
Spinach Juice
Green juice
Celery Juice
Kale Juice
Ginger Juice
Orange carrots and ginger
Broccoli Juice
Pear Juice
Lemon Juice
Orange Juice
Tomato Juice
Pepper Juice
Cucumber Juice

Feel Better with Healthy and Fresh Juice


C1. Vampiro Juice
Carrot, beet and orange juice.
C2. Detox Juice
Spinach, kale, apple, cucumber, celery and pineapple.
C2. Green Juice
Spinach, kale, apple, cucumber, celery and pineapple.
C3. Diabetes Juice
Carrot, celery, parsley and garlic.
C4. Arthritis Juice
Cucumber, celery and parsley.
C5. Anemia Juice
Beet, apples and spinach.
C6. Acne Juice
Papaya, carrots, cucumbers and radish.
C7. Cellulitis Juice
Carrots, pears, apples and ginger.
C8. Sore Throat Juice
Pineapple, apples and ginger.
C9. Headache Juice
Broccoli, carrots and apples.
C10. Anti-Cholesterol Juice
Carrot, apples, ginger and parsley.
C11. Hang over Juice
Carrot, apples and ginger.
C12. Stress Juice
Lettuce, cabbage, apples and broccoli.
C13. Anti-cancer Juice
Banana, strawberry, lemon and soy milk.
C14. High Pressure Juice
Banana and cantalope.

Protein Smoothies


E1. Banana, Peanut Butter & Chocolate Protein Smoothie
E2. Pineapple, Banana, Spinach, Oatmeal & Protein Smoothie
E3. Strawberry, Blueberry, Almond, Oatmeal & Protein Smoothie
E4. Banana, Blueberry, Peanut Butter & Protein Smoothie
E5. Papaya, Banana, Pecan, Almond & Protein Smoothie
E6. Banana, Cantaloupe, Pecan, Walnut & Protein Smoothie
E7. Blueberry, Banana, Oatmeal, Pecans & Protein Smoothie
E8. Mango, Banana, Peach, Peanut Butter & Protein Smoothie
E9. Mango, Apples, Kale, Peanut Butter & Protein Smoothie
E10. Beets, Blueberry, Kale, Peanut Butter & Protein Smoothie

Omelette


1. Western Omelette Roll
$6.50
Onion, peppers and ham.
1. Western Omelette Platter
$10.50
Onion, peppers and ham. Served with potatoes and toast. Your choice of coffee or tea.
2. Spanish Omelette Roll
$6.50
Onions, peppers and tomatoes.
2. Spanish Omelette Platter
$10.50
Onions, peppers and tomatoes. Served with potatoes and toast. Your choice of coffee or tea.
3. Greek Omelette Roll
$6.50
3. Greek Omelette Platter
$10.50
Served with potatoes and toast. Your choice of coffee or tea.
4. Mexican Omelette Roll
$6.50
Onion, peppers, tomato and jalapenos.
4. Mexican Omelette Platter
$10.50
Onion, peppers, tomato and jalapenos. Served with potatoes and toast. Your choice of coffee or tea.
5. Spinach Omelette Roll
$6.50
5. Spinach Omelette Platter
$10.50
Served with potatoes and toast. Your choice of coffee or tea.
6. Broccoli Omelette Roll
$6.50
6. Broccoli Omelette Platter
$10.50
Served with potatoes and toast. Your choice of coffee or tea.
7. Mushroom Omelette Roll
$6.50
7. Mushroom Omelette Platter
10.50
Served with potatoes and toast. Your choice of coffee or tea.

$Pancakes


Plain Pancakes
$7.50
Pancakes with Eggs
$8.50
Pancakes with Eggs and Bacon
$9.50
Pancakes with Eggs and Ham
$9.50
Pancakes with Eggs and Sausage
$9.50
French Toast Plain
$7.50
French Toast Combo
$9.50
With eggs and choice of meat.
Waffles
$9.50
With eggs and a choice of meat( bacon ,sausage, ham ,)
Waffles
$8.50
Plain
Wafles.w/ fruit
9.00
(Whipped cream ,cherries, strawberry preserve, or fresh fruit. STRAWBERRIES, BANANAS OR BLUEBERRYS

$Healthy, Fresh Wraps for Breakfast


1. Egg Whites, Turkey Sausage and Avocado Wrap
$7.00
Egg without yolk. Finely chopped or ground meat, often mixed with seasoning.
2. Egg Whites, Muenster Cheese and Avocado Hummus Wrap
$7.00
Egg without yolk. Mild cheese sandwich.
3. Egg Whites, Bacon, Swiss and Avocado Wrap
$7.00
Egg without yolk. Cured pork.
4. Egg Whites, Spinach, Broccoli and Avocado Wrap
$7.00
Egg without yolk. Fried, bite sized broccoli patty.
5. Egg Whites, Ham, Onions, Peppers and Cheese Wrap
7.00
Egg without yolk. Cooked meat from the upper part of a pig's leg.

$Breakfast


Coffee
Flavored Tea
Yogurt Muffin
$3.00
Tart, sometimes sweet fermented milk. Small cake like quick bread.
Toast
$3.00
Hot, browned sliced bread.
Small Croissant
$2.75
A flaky French pastry.
Bagel with Butter
$2.00
Boiled and baked round bread roll.
Bagel with Cream Cheese
$3.00
Boiled and baked round bread roll. Soft mild cheese.
Bagel with Flavor Cream Cheese
$4.00
Bread made from yeast. Soft mild cheese.
Bagel with Lox Spread
$5.00
Yogurt Parfait
$6.00
Berry non fat yogurt and granola.
Hot Oatmeal
$4.50
Made whit regular milk, with sugar and cinnamon
Side of Turkey Bacon
4.00
Cured turkey.

$Breakfast Sandwiches


2 Eggs Sandwich on a Roll
$4.00
Sandwich served on a soft bread roll. Boiled until the yolk and whites become solid.
2 Eggs Sandwich on a Bagel
4.00
Boiled and baked round bread roll. Boiled until the yolk and whites become solid.

$Salads


Create Your Own Salad
9.00

$Empanadas (Pastelillos)


Chicken Empanada
$2.50
Pollo.
Beef Empanada
$2.50
Carne.
Cheese Empanada
$2.50
Queso.
Ham and Cheese Empanada
$2.50
Jamon y queso.
Salami and Cheese Empanada
2.50
Salami y queso.

$Wraps


American Wrap
$10.50
Turkey, ham, roast beef, American cheese, lettuce, tomato and mayo. Served with chips and can soda or water.
Arizona Wrap
$10.50
Chicken cutlet, jalapeno peppers, Monterey Jack cheese, mayo, lettuce and tomato. Served with chips and can soda or water.
Italian Wrap
$10.50
Grilled chicken, onions, peppers and Italian dressing. Served with chips and can soda or water.
Mexican Wrap
$10.50
Salsito turkey, pepper jack cheese, lettuce, tomato, mayo and jalapeno peppers. Served with chips and can soda or water.
Tuscan Wrap
$10.50
Fresh mozzarella, sun-dried tomato, fresh spinach and pesto sauce. Served with chips and can soda or water.
Smoked Turkey Wrap
$10.50
Smoked turkey, Brie cheese, fresh spinach, honey mustard and whole wheat wrap. Served with chips and can soda or water.
Caesar Wrap
$10.50
Grilled chicken, Parmesan cheese, lettuce, croutons and Caesar dressing. Served with chips and can soda or water.
California Wrap
$10.50
Grilled chicken fresh mozzarella, avocado, lettuce, tomatoes and ranch dressing. Served with chips and can soda or water.
Vegetable Delight Wrap
$10.50
Portabella mushroom, fresh mozzarella, roasted, peppers, spinach and house dressing. Served with chips and can soda or water.
GRILLED VEGETABLE WRAP
$10.50
Zucchini, squash, portobello, sun-dried tomatoes, grilled peppers and onions with lemon herbs. Served with chips and can soda or water.
16 oz Soup
$6.00
Bufalo wrap
$10.50
Board heads bufali chicken munster cheese avocado lettuce tomatoes and honey mustard
Lettuce wrap
10.50
Green leaf lettuce, hummus,avocado ,pico de gallo,cucumber ,roasted red pepper..

$Panini


American Panini
$10.50
Ham, roast beef, turkey, American cheese, lettuce, tomatoes and mayo. Served with chips and choice of drink.
Russian Panini
$10.50
Roast beef, Muenster cheese, lettuce, tomato, onions and Russian dressing. Served with chips and choice of drink.
Delightful Panini
$10.50
Honey turkey, Swiss cheese, coleslaw and honey mustard. Served with chips and choice of drink.
Teriyaki Panini
$10.50
Grilled chicken teriyaki sauce grilled vegetables and mozzarella cheese. Served with chips and choice of drink.
Tuna Melt
$10.50
Italian tuna, mayo, cheddar cheese, lettuce and tomato. Served with chips and choice of drink.
Turkey Club
$10.50
Turkey, bacon, lettuce, tomato and mayo. Served with chips and choice of drink.
Chicken Club
$10.50
Roast chicken, bacon, Brie cheese, tomato and mayo. Served with chips and choice of drink.
Tuscan Panini
$10.50
Fresh mozzarella, sun-dried tomato, pesto sauce and spinach. Served with chips and choice of drink.
Monte Cristo Panini
$10.50
Turkey, ham, Swiss cheese, cheddar cheese, lettuce, tomato and honey mustard. Served with chips and choice of drink.
Chicken Fajita Panini
$10.50
Grilled chicken, onions, jalapenos peppers, salsa and cheddar cheese. Served with chips and choice of drink.
Chicken Parmigiana Panini
$10.50
Chicken cutlet, Parmigiana cheese, marinara sauce, basil and fresh mozzarella. Served with chips and choice of drink.
Chicken Pesto Panini
$10.50
Grilled chicken, Parmigiana cheese, pesto sauce and fresh mozzarella. Served with chips and choice of drink.
GRILLED VEGETABLE PANINI
$10.50
Grilled zucchini, yellow squash, portobello mushrooms, sun-dried tomatoes, grilled onions and peppers with lemon herb dressing. Served with chips and choice of drink.
Fries
4.00

$Quesadillas


Beef Quesadilla
$10.00
Beef steak, onions, peppers, pepper jack cheese and cheddar cheese. Served with potatoes chips, sour cream and salsa.
Chicken Fajita Quesadilla
$10.00
Grilled chicken, onions, jalapenos, salsa and cheddar cheese. Served with potatoes chips, sour cream and salsa.
Chicken Fajita Quesadilla
$10.00
Grilled chicken, onions, jalapenos, salsa and cheddar cheese. Served with potatoes chips, sour cream and salsa.
Chicken Steak Quesadilla
$10.00
Roast chicken, onions, peppers and mozzarella cheese. Served with potatoes chips, sour cream and salsa.
Vegetable Quesadilla
$10.00
Grilled vegetables and mozzarella cheese. Served with potatoes chips, sour cream and salsa.
Shrimp quesadilla
11.00
Grilled shrimp, onions,peppers, and mozzarella cheese.

$Burgers


1. Cheese Burger Deluxe
$10.00
Served with lettuce, tomatoes, fresh fries and soda.
2. Bacon Cheese Burger Deluxe
$11.00
Served with lettuce, tomatoes, fresh fries and soda.
3. Burger with Swiss Cheese
$11.00
Grilled onions, mushrooms and BBQ sauce. Served with lettuce, tomatoes, fresh fries and soda.
4. Burger with Muenster Cheese
$11.00
Avocado. Served with lettuce, tomatoes, fresh fries and soda.
O
$10.00
Grilled onions, mushrooms and marinara sauce. Served with lettuce, tomatoes, fresh fries and soda.
Turkey burger special
$11.50
Has mix green,Swiss cheese, tomato, avocado, with potato fries.
Veggie burger special
$11.50
Veggie paddy, lettuce,tomato, avocado and potato fries
Grilled chicken burger
10.50
mix greens, mozzarella, tomatoes,avocado, Chipotle mayo, w sweet potatoes fries..

$Hot Heroes


1. Grilled Chicken Hero
$10.50
Muenster cheese, avocado, lettuce, tomatoes and ranch dressing. Served with chips and a can soda or water.
2. Cajun Chicken Hero
$10.50
Onions, peppers, pepper jack cheese, avocado, lettuce, tomatoes, Cajun and mayo. Served with chips and a can soda or water.
3. Hot Roast Beef Hero
$10.50
Muenster cheese, avocado, lettuce, tomatoes and Russian dressing. Served with chips and a can soda or water.
4. Pepperoni Hero
$10.50
Cappicolla ham, Genova salami, provolone cheese, lettuce, tomatoes and mustard. Served with chips.
5. Cuban Hero
$10.50
Roast pork, ham, Swiss cheese, pickles and Dijon mustard. Served with chips and a can soda or water.
Grilled Cheese
$4.00
Crazy ram
10.50
Hot pastrami,fresh mozarella,sautéed onions and fresh jalapeños,let/tomatoes.(extra spicy)..

$Cold Sandwiches


Oven Gold Turkey Sandwich
With cheese, lettuce and tomatoes.
Honey Maple Turkey Sandwich
With cheese, lettuce and tomatoes.
Smoked Pepper Turkey Sandwich
With cheese, lettuce and tomatoes.
Salsalito Turkey Sandwich
With cheese, lettuce and tomatoes.
Smoked Turkey Sandwich
With cheese, lettuce and tomatoes.
Cajun Turkey Sandwich
With cheese, lettuce and tomatoes.
Roast Chicken Sandwich
With cheese, lettuce and tomatoes.
Chipotle Chicken Sandwich
With cheese, lettuce and tomatoes.
Buffalo Chicken Sandwich
With cheese, lettuce and tomatoes.
Boar's Head Ham Sandwich
With cheese, lettuce and tomatoes.
Cappicolla Ham Sandwich
With cheese, lettuce and tomatoes.
Genova Salami Sandwich
With cheese, lettuce and tomatoes.
Beef Salami Sandwich
With cheese, lettuce and tomatoes.
Pastrami Sandwich
With cheese, lettuce and tomatoes.
Corn Beef Sandwich
With cheese, lettuce and tomatoes.
Roast Beef Sandwich
With cheese, lettuce and tomatoes.
Bologna Sandwich
With cheese, lettuce and tomatoes.
Prosciutto Sandwich
With cheese, lettuce and tomatoes.
American Cheese Sandwich
With cheese, lettuce and tomatoes.
Swiss Cheese Sandwich
With cheese, lettuce and tomatoes.
Muenster Cheese Sandwich
With cheese, lettuce and tomatoes.
Provolone Cheese Sandwich
With cheese, lettuce and tomatoes.
Monterey Jack Cheese Sandwich
With cheese, lettuce and tomatoes.
Mozzarella Cheese Sandwich
With cheese, lettuce and tomatoes.
Fresh Mozzarella Sandwich
With cheese, lettuce and tomatoes.
Chiptole Cheese Sandwich
With cheese, lettuce and tomatoes.
Colby Gouda Cheese Sandwich
With cheese, lettuce and tomatoes.

Beef Steak Heroes


1. Original Beef Steak Hero
$10.00
Onion, peppers and cheese. Served with chips and can soda or water.
2. Mexican Beef Steak Hero
$10.00
Onions, peppers, jalapenos and pepper jack cheese. Served with chips and can soda or water.
3. Italian Beef Steak Hero
$10.00
Onions peppers, mozzarella and marinara sauce. Served with chips and can soda or water.
4. California Beef Steak Hero
$10.00
Onions, peppers, mushrooms and mozzarella. Served with chips and can soda or water.
5. Texas Beef Steak Hero
10.00
Onions, peppers, bacon and American cheese. Served with chips and can soda or water.

$Chicken Steak Heroes


1. Original Chicken Steak Hero
$10.00
Onion, peppers and cheese. Served with chips and can soda or water.
2. Mexican Chicken Steak Hero
$10.00
Onions, peppers, jalapenos and pepper jack cheese. Served with chips and can soda or water.
3. Italian Chicken Steak Hero
$10.00
Onions, peppers, mozzarella and marinara sauce. Served with chips and can soda or water.
4. California Chicken Steak Hero
$10.00
Onions, peppers, mushrooms and mozzarella. Served with chips and can soda or water.
5. Texas Chicken Steak Hero
10.00
Onions, peppers, bacon and American cheese. Served with chips and can soda or water.

$Fruit Salad


Fruit Salad
4.50
Variety of chopped fruit.

$Drinks


Bottled Water
$1.50
Canned Soda
$1.50
Iced Coffee

Snapple


Snapple Lemon Ice Tea
$3.00
Snapple Peach Ice Tea
$3.00
Snapple Fruit punch
$3.00
snapple mango
$3.00
snapple orangeade
$3.00
Snapple Grape
$3.00
snapple green tea
$3.00
snapple raspberries cranberries
$3.00
snapple Diet lemon
$3.00
snapple diet peach
$3.00
snapple strawberry kiwi
3.00

$Fruit salad

choose any fresh fruit

Soups

Soups
Soups
6.00

$Side orders


French fries
$4.00
Sweet potato fries
$4.50
Home fries
$4.00
Turkey bacon
$4.00
Turkey sausage
$4.00
Pork bacon
$3.50
Sausage patty
$3.50
Blt sandwich
5.00

$Avocado toast!!!


Menu for Fresh & Healthy 187 is provided by findrestaurantmenu.com

DISCLAIMER: Information shown here may not reflect the latest changes. Check with the restaurant for current pricing and other menu information. A listing on findrestaurantmenu.com does not reflect any affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of findrestaurantmenu.com. Please inform us of any errors in the information. For more information, please read our Terms and Conditions.

Check Other Restaurant Menu