Family Meals
Served with any 2 sides & grilled rustic bread. Serves up to 4.Sustainable Salmon Family Meal
$52.00
Grilled Cage Free Chicken Family Meal
$43.00
Herb marinated.
Grilled Grass Fed Steak Family Meal
$49.00
Served medium rare.
Ahi Family Meal
$46.00
Grilled rare.
Chimichurri Grass Fed Steak Family Meal
52.00
Served medium rare.
$Plates
Served with any 2 sides and grilled rustic bread.4 UP Plate
$14.50
Your choice of any 4 sides.
Wild Line Caught Ahi Tuna Plate
$15.00
Grilled rare.
Grilled Cage Free Chicken Plate
$14.50
Grilled Grass Fed Steak Plate
$16.00
Served medium rare.
Chimichurri Grass Fed Steak Plate
$17.00
Grilled medium rare.
Sustainable Oven Baked Salmon Plate
17.00
Honey mustard Sauce.
$Greens
Hand-tossed entree salads served with scratch-made dressingAntioxidant Salad
$13.50
Up lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint - lemongrass balsamic vinaigrette.
Chicken Caesar Salad
$14.50
Organic romaine, organic baby kale, grilled cage free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing.
Salmon Caesar Salad
$17.00
Organic romaine, organic baby kale, sustainable oven baked salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing.
Ahi Nicoise Salad
$14.50
Lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, olives, mustard-champagne vinaigrette.
Grilled Chicken Salad
$11.75
herb marinated cage-free, hormone and antibiotic free chicken, baby mixed greens, organic roma tomatoes, shredded organic carrots, jicama, pickled red onion, preserved lemon vinaigrette
Caesar Salad
$11.50
Organic romaine, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, Caesar dressing.
Local Mixed Beet Salad
13.50
Arugula, UP lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette.
$Sandwiches
On grilled rustic bread, served with chips.Grilled Grass Fed Steak Sandwich
$12.50
Slow roasted tomatoes and chimichurri aioli.
Grilled Portobello Mushroom Sandwich
$11.50
Marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula.
Grilled Cage Free Chicken Sandwich
11.50
Slow roasted tomatoes and orange-basil aioli.
$Bowls
Served with organic brown or white rice or mashed potatoes.Braised Beef & Mushrooms
$12.00
Natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots.
Moroccan Chicken Braise
$12.00
Gluten-free, dairy-free. Free range chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro.
Curry Tofu & Vegetable Braise
$12.00
Gluten-free, vegan. Marinated organic tofu slow cooked with a green curry-coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime.
Beets + Avocado Plant Based Bowl
11.50
organic red and white quinoa, beets, avocado, walnuts, pickled red onion, hemp seeds, cabbage, miso lemongrass dressing
$Kids Menu
Served with organic mile or organic apple juice.Kids Macaroni & Cheese
$7.50
Creamy cheddar cheese sauce and pasta. Served with fruit salad and chips.
Urban Kids Steak Plate
$9.50
grilled grass fed steak, any side and grilled rustic bread.
Urban Kids Chicken Plate
8.50
grilled cage free chicken, any side and grilled rustic bread.
$Chilled Sides
Beet Salad (with Goat Cheese)
$4.75
Contains walnuts.
Beet Salad (no Goat Cheese)
$4.75
Contains walnuts.
Side Caesar Salad
$4.75
Organic romaine, organic baby kale, organic tomatoes, garlic routsons, shaved asiago, caesar dressing.
Fruit Salad
4.75
$Sides
Roasted Rainbow Carrots & Golden Beets
$4.75
Potato Chips
$2.75
Sesame Broccolini
$4.75
Sustainable Oven Baked Salmon
$8.50
Organic White Rice
$2.75
Grilled Grass Fed Steak
$7.00
Served medium rare.
Rosemary Roasted Potatoes
$4.75
Wild Line Caught Ahi Tuna
$6.00
Grilled rare.
Mashed Potatoes (no Gravy)
$4.75
Grilled Cage Free Chicken
$6.00
Herb marinated.
Roasted Brussels Sprouts with Turkey Bacon
$4.75
Mashed Potatoes (with Gravy)
$4.75
Organic Brown Rice
$2.75
Ginger Garlic Tofu
$4.50
Red & White Quinoa Tomato
4.75
$Family Sides
Mashed Potatoes (with Gravy) - Large
$14.50
Sesame Broccolini - Large
$14.50
Roasted Rosemary Potatoes - Large
$14.50
Beet Salad (with Goat Cheese) - Large
$14.50
Organic Brown Rice - Large
$14.50
Roasted Brussels Sprouts with Turkey Bacon - Large
$14.50
Macaroni & Cheese - Large
$14.50
Beet Salad (no Goat Cheese) (D) - Large
$14.50
Organic White Rice - Large
$14.50
Red & White Quinoa Tomato - Large
$14.00
Mashed Potatoes (no Gravy) - Large
$14.50
Roasted Rainbow Carrots & Golden Beets - Large
$14.50
Fruit Salad - Large
14.50
$Pastries
Chocolate Vanilla Layer Cake
$6.50
Chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries.
Mango Tart
$6.50
Cookie butter crust filled with rum cream and fresh mango.
Urban Cowgirl Cookie (Butter Free)
$3.00
Made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon.
Hummingbird Cake
$6.50
Banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts.
Chocolate Chunk Cookie Bag
$7.50
Bag of 3 cookies
Flourless Chocolate Cake (Gluten Free)
$6.00
Semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries.
Banana Cream Pie
$6.50
Graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings.
Cowgirl Cookie Bag
$7.50
Bag of 3 cookies
Chocolate Chunk Cookie (Butter Free)
3.00
Made with organic earth balance, organic sugar, organic flour, bittersweet chocolate.
$Beverages
Bottled Water
$2.00
Trilogy Kombucha
$6.50
Stubborn Soda
$2.75-2.75
Pink Lady Kombucha
$6.50
Organic Black Iced Tea
$2.75
Replenishers
$4.50-4.50
Kids Replenishers
$3.50-3.50
Menu for Urban Plates- Dublin is provided by findrestaurantmenu.com
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