Breakfast
Egg Whites and Roasted Peppers
$8.00
With caramelized onions and feta cheese in a whole wheat wrap. Served with sliced fruit.
Greek Yogurt
$5.00
With mixed berries and almond granola. Served with sliced fruit.
Bacon, Egg and Cheese
$7.00
Bacon, egg and cheese on whole grain English muffin. Served with sliced fruit.
Ham, Egg and Cheese
$7.00
Ham, egg and cheese on whole grain English muffin. Served with sliced fruit.
Tomato Florentine Omlette
$10.00
Organic eggs baked around baby spinach and heirloom tomatoes. Served with sliced fruit.
Whole Wheat Banana Pancakes and Turkey Bacon
10.00
2 whole wheat pancakes served with 3 slices of turkey bacon. Served with sliced fruit.
$Salads
Chicken Fajita Salad
$10.00
Sliced grilled chicken and sauteed pepper and onions over a bed over lettuce.
Jerk Chicken Salad
$10.00
Seared boneless thighs rubbed in fragrant jerk spices, served over a bed of lettuce and spinach.
Caesar Cardini Salad
$8.00
Romaine lettuce, butternut squash, chickpeas, vegetarian Caesar dressing, sunflower seeds, avocado and Parmesan cheese.
Mediterranean Salad
11.00
Tomatoes, cucumbers, red onions with grilled chicken or portobello mushroom and our low fat tzatziki dressing on baby spinach and romaine lettuce.
$Entrees
Steak and Potatoes
$15.00
Herb marinated flank steak, grilled, sliced and accompanied by roasted sweet potato fries and green beans.
Jerk Salmon
$13.00
Baked jerk salmon, sauteed peppers and string beans.
Cilantro Shrimp Tacos
$10.00
Grilled shrimp, served with coleslaw in whole-wheat tortilla.
Turkey Meatballs and Spaghetti
$13.00
Baked turkey and veggie meatballs served with whole wheat spaghetti.
Stuffed Peppers
$13.00
Sliced bell pepper stuffed with lean ground turkey meat, with paella quinoa and veggies.
Black Bean Veggie Burger
$7.00
Our own recipe served on a multi-grain bun with lettuce, tomatoes and onions.
Maple-Glazed Chicken with Apple Brussels Sprout Slaw
$12.00
Sauteed chicken glazed with maple syrup, served with steamed Brussels slaw.
Baked Chicken, Sweet Potatoes and Steamed Broccoli
$12.00
Herb marinated chicken, sweet mash potatoes sprinkled with cinnamon and broccoli.
Mediterranean Wrap
10.00
Tomatoes, cucumbers, and red onions with grilled chicken or portobello mushroom and our low fat tzatziki dressing in a whole wheat wrap.
$Create Your Own Plate
Protein and 1 Side
$10.00-11.00
Protein and 2 Sides
$12.00-13.00
Protein and 3 Sides
14.00-15.00
$Protein
Chicken Breast
$7.00
Tofu
$7.00
Salmon
$8.00
Steak
8.00
$Just Sides
2 Sides
$8.00
3 Sides
$11.00
4 Sides
$14.00
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