Healthy on Lark

Healthy on Lark Menu

(518) 650-7755
274 Lark St, Albany, NY 12210

All Day Breakfast


Organic Local Egg Sandwich
$7.50
Local eggs served on toasted whole grain bread.
Organic Local Egg and Cheese Sandwich
$8.00
Local eggs served with Vegan or dairy cheese on whole grain bread.
Organic Local Egg and Veggie Omelette
$13.00
Local eggs served with sautéed onion mushrooms spinach.
Organic Egg or Vegan Sausage Sandwich
$6.50
Onion, spinach and mushrooms.
Organic Egg or Seitan Sausage Sandwich
$11.00
Crafted locally, with organic wheat gluten, high protein (over 20 grams). Onion, spinach and mushrooms.
Sweet Potato Breakfast Burrito
$12.00
Sweet potato, egg or vegan sausage, onion, mushrooms, and spinach.
Nature's Path Gluten Free Waffles
$10.00
Served with sautéd organic berry and bannana fruit sauce
Greek Omelet
13.00
Two organic eggs spinach feta onion served with buttered toast and roasted potatoes

$Salads

Salads
Apple Fennel Citrus Salad
$12.00
apples, fennel, sliced oranges, mixed greens red onion in a citrus vinagrette
Greek Salad
$12.00
romaine, spinach, tomato cucumbers kalamata olives, stuffed grape leaves, feta. Served with a lemon herb vinagrette.
Seasonal Salad
13.00
mixed greens, cucumber, tomatoes, seasonal veggies avocado, pumpkin seeds

$Entrees


Home Marinated Tempeh Vegan BLT
$12.00
Homemade marinated tempeh, on whole grain bread, lettuce and tomato. Served with organic blue corn chips.
Chickpea Burger
$13.00
Artisan chickpea, zucchini, carrot patty served with spinach choice of goat cheese or vegan cheese. Served on a whole wheat bun w/ lettuce and tomato.
Homemade Hummus Veggie Plate
$13.00
Choice of home made hummus served with organic blue corn chips or fresh veggies
Guacamole Veggie Plate
$13.00
Guacamole served with organic blue corn chips or fresh veggies. Veggie.
Hummus Sandwich
$12.50
Tomato, spinach and onion on a bread.
Hummus Wrap
$12.50
Tomato, spinach and onion on a bread.
Organic Brown Rice and Black Bean Burrito
$13.00
Rice and black beans with onion, mushrooms, spinach and choice of cheddar cheese or vegan cheese.
Black Bean and Brown Rice Bowl
$12.50
Rice and black beans, spinach onion and mushrooms or mixed vegetables of the day, and choice of cheddar cheese or vegan cheese.
Grilled Cheese and Tomato
$10.00
Local raw Cheddar or Swiss and sliced tomato on whole grain bread.
Black Beans and Organic Blue Corn Chips with Salsa
$8.50
Gluten Free Waffles
$9.50
Served with fruit compote.
Grilled Peanut butter and Jelly
$9.50
Served with fresh fruit
Buffalo Cauliflower Sandwich
$10.50
Cauliflower roasted in a vegan hot sauce with a garlic dill mayo, tomato and spinach
Vegan Reuben
$13.00
House marinated tempeh vegan swiss cheese sauerkraut and vegan Russian dressing
Quinoa & Korean BBQ Tofu Bowl
$13.00
Gluten free quinoa bowl organic tofu marinated in Korean BBQ sauce with bok choy shiitake mushrooms and carrots
Soba Noodles Stir Fry
$13.00
Japanese buckwheat noodles shiitake mushrooms greens carrots sesame oil and a tamari sauce. Served with pickled cucumbers
Portobello Mushroom Sandwich
13.00
Served with a kale cashew pesto and Sauteed Onions

$Smoothies


Funky Monkey Smoothie
Banana, coconut milk and peanut butter.
Green Pina Smoothie
Pineapple, cucumber, coconut milk, coconut water and ice.
Pep Up Smoothie
Spinach, banana, pineapple and almond milk.
Lark Buzz Smoothie
Organic coffee, almond milk, banana, cinnamon and raw cacao.
Make Your Own Smoothie
Choice of base flavor and 2 fruits.

House Crafted Juices


Carrot Apple Ginger Juice
Sunset on Lark Juice
Purple cabbage, carrot, apple, ginger-immunity boosting and calms stomach.
Green Zinger Juice
Kale, cucumber, fennel, ginger, energizing- vitamin C, quercitin and potassium.
Purple Diva Juice
Beets, radish, apple, cucumber-anti-inflammatory- kidney, liver and digestive cleansing, iron and potassium
Black bean chile
$6.00
Root Vegetable soup
$6.00
scuash frattara
$8.00
egg fata vikini fratara serve with organic greens
Potato latkef
$8.00
potato pan cakes serve with yogurth artichoke sauce
skin hydrator
Cucumber grapefruit orange lemon
Dragon Slayer
Carrots oranges lemon cayenne Detoxify + vitamin C cold buster

Make Your Own Juice Blend


Create Your Own Juice Blend
8.00

$Beverages


Organic Democracy Coffee
$3.00
Iced Tea
$3.50
Iced Coffee
$3.50
Iced Latte
$4.50
Hot Latte
$4.50
Chai Latte
$4.50
Blended Frozen Fruit Tea
$8.00
Juice
$4.50
Bottle Water
$2.00
Matcha Latte
4.50

$Extras


1 Egg
$2.50
Avocado
$2.75
Guacamole
$3.00
Toasted Pumpkin Seeds
$2.50
Chips and Salsa
$3.50
Mixed Vegetable of the Day
$3.50
Call the restaurant for daily selection.
Peanut Butter and Raspberry Jam Sandwhich
$3.75
Side of Brown Rice
$2.75
side of hot sauce
$1.25
side of vegan sausage or tempeh
3.50

$Kid's


Kid's Peanut Butter and Raspberry Jam Sandwich
3.75

$Soup of the Day


Potato Lentil
$6.00
Served with Chips or Gluten Free Crackers
Butternut Squash with Apple Sage
$6.00
Butternut Black Bean
$6.00
Potato Cauliflower
$6.00
Tomato Soup
$6.00
Greens and beans
$6.00
vegan lentil soup
$6.00
Lentil onion garlic celery and carrot
Vegetarian Chilli
$7.00
Vegan Chili
$8.00
Tomato based black bean, pinto beans corn and peppers
Creamy Lentil Soup
$6.00
Black bean vegan chili
$6.00
Potato lentil soup
$6.00
Root Vegetable Coconut Curry
$6.00
Contains coconut milk, squash and apple
gazpacho soup
$6.00
vegan curry cabbage white beam soup
$6.00
Please call for daily options.
vegan carrot ginger soup
$6.00
lentil curry soup
$6.00
Vegan lentil soup with carrots and celery
coconut squash soup
$6.00
Roasted squash coconut milk lime juice and fresh ginger
Italian tomato rice soup
$6.00
Vegan soup with tomatoes peppers basil and rice
Ginger Miso soup with rice noodles
6.00
Broth with onions carrots cabbage miso and rice noodles Soup contains soy and is gluten free

$Tea


Organic English Breakfast Tea
Organic Toasted Mate Tea
Organic Moroccan Mint Tea
Organic Matcha Tea
Organic Gunpowder Tea
Organic Stay Well Tea
Organic Earl Grey Tea
Organic Hibiscus Heaven Tea
Organic Sencha Tea
Organic White Peach Tea
Organic Apple Pear Green
Organic Green Jasmine Tea
Coconut Coconut Pu-erh Tea
Organic Detox Tea

Special


potato latkef (pancake)
$8.00
served on a bed of green with a yogurt dipping sauce
Korean Taco
$8.00
scallion pancake filled with tofu marinated in a korean bbq sauce and kale carrot and shiipake mushroom
Moroccan Stew
$9.50
Tomato based stew with chickpeas, butter nut squash and sweet potato

Menu for Healthy on Lark is provided by findrestaurantmenu.com

DISCLAIMER: Information shown here may not reflect the latest changes. Check with the restaurant for current pricing and other menu information. A listing on findrestaurantmenu.com does not reflect any affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of findrestaurantmenu.com. Please inform us of any errors in the information. For more information, please read our Terms and Conditions.

Check Other Restaurant Menu