Combo's
Best Deals In Town!Toastie Combo
$16.89
Comes with your choice of a half toastie, soup, and a side!
Combo #1
$14.73
Choose One Of Our Signature Half Salads, A Soup, and A side!
Combo #2
$14.73
Choose Any One Of Our Delicious Toasts, A Soup, and A Side!
Combo #3
14.73
Choose Any Of Our Delicious Warm Bowls, A Soup, and A Side!
$My Signature Salad
Extra toppings available for an additional charge.Your Salad Your Way
$12.34
Choose a base, toppings, dressing. Extra toppings, dressings, cup of soup for an additional charge.
My Southern Burrito Salad
$17.58
Romaine, a protein, pico de gallo, corn, black beans, cilantro, avocado, and sour cream!
My Strawberry Fields Salad
$16.89
Served with Feta Cheese, Grilled Chicken, Red Onion, Strawberries, and Walnuts. Served over Arcadian Mix and Baby Spinach. Recommended with Balsamic Vinaigrette.
My Farmhouse Salad
$16.89
Served with Bacon, Croutons, Egg, Grape Tomato, Grilled Chicken, Mushrooms, Red Onion. Served over Baby Spinach. Recommended with Honey Dijon.
My Waldrof Salad
$16.89
Served with Arcadian Mix, Apples, Grapes, Gorgonzola, Walnuts, and Grilled Chicken. Recommended with Apple Cider Vinaigrette.
My Mediterranean Salad
$15.59
Romaine, grape tomatoes, cucumbers, black olives, red onions, feta, crispy wontons, falafel, and lemon pomegranate vinaigrette.
My Protein Salad
$16.89
220 cals. Grilled chicken, Baby spinach, black beans, kidney beans, grape tomatoes, red onions, cilantro, fresh squeezed lime, avocado, paprika, salt and black pepper. Extra virgin olive oil.
My Shrimp Taco Salad
$19.49
Romaine, grilled shrimp, grape tomatoes, shredded cabbage, black beans, tortilla strips, cilantro, avocado, fresh squeezed lime, and extra virgin olive oil.
My Memphis BBQ Chicken Salad
$16.89
Romaine, grape tomatoes, corn, shredded carrots, shredded cheddar, scallions, BBQ grilled chicken, and buttermilk ranch dressing.
My Blazin' Buffalo Chicken Salad
$16.89
Romaine, corn, celery, grape tomatoes, cucumbers, Gorgonzola, Buffalo grilled chicken, and bleu cheese dressing.
My Wild Wonton Salad
$16.89
Romaine, shredded cabbage, shredded carrots, shaved almonds, edamame, grilled chicken, crispy wontons, and orange sesame dressing.
My Southwest Salad
$16.89
398 cals. Romaine, Cajun grilled chicken, baby kale, corn, black beans, grape tomatoes, avocado, red onions, shredded cheddar, cilantro and tortilla strips. Chipotle lime vinaigrette.
My Garlic Chickpea Caesar Salad
$14.89
Romaine, baby kale, garlic chickpeas, corn, shaved Parmesan, croutons, avocado, and Caesar dressing.
My Cobb Salad
$18.19
Romaine, grilled chicken, bacon, egg, avocado, grape tomatoes, scallions, Gorgonzola, and balsamic vinaigrette.
My Salmon Salad
$19.49
Arcadian mix, salmon, cucumbers, grape tomatoes, red onions, scallions, feta, and chipotle lime vinaigrette.
My Pineapple Avocado Salad
$15.59
Arcadian mix, grape tomatoes, cucumbers, red onions, bell peppers, pineapple, shaved almonds, crispy wontons, avocado, and balsamic vinaigrette.
My Salmon Cobb Salad
$19.49
Keto! 495 Cals. Arcadian Mix, salmon, grape tomatoes, egg, gorgonzola,, bacon, and avocado. Served with Green Goddess dressing.
My Watermelon Salad
$13.96
Our most refreshing Summer salad! Baby arugula, fresh mint, red onions, feta cheese, and local sweet fresh Watermelon tossed with fresh lemon juice and olive oil!
My Superfruit Salad
$15.02
Served with Baby Spinach, Romaine, Apples, Purple Beets, Roasted Pumpkin Seeds, Feta, Pomegrante Seeds, and Fresh Blood Oranges. Served with Balsamic Vinaigrette.
My Fall Harvest Salad
$17.29
Served with Romaine, Baby Spinach, Sweet Potato, Apples, Dried Cranberries, Roasted Pumpkin Seeds, Shredded Cheddar, Walnuts, and Turkey Slices.
My Mango Shrimp Salad
$15.96
Big, bold Asian flavors bring this Mango Mandarin Sesame Shrimp Salad to life and make it hearty and healthy. Romaine and Arcadian mix, edamame, Mango, Mandarin Oranges, cilantro, avocado, and Shrimp drizzled to perfection with Asian Sesame Dressings and Sesame Seeds.
My Fiesta Salad
$15.95
Served with Grape Tomato, Red Onion, Cilantro, Romaine, Fresh Squeezed Lime, and Cajun Grilled Chicken. Avocado Poblano Dressing!
My Orange Sesame Salad
16.89
Served with Romaine, Carrots, Shredded Cabbage, Scallions, Edamame, Baked Chicken Cutlet, Crispy Wontons with delicious Kens Orange Sesame Dressing!
$Toasties
Decadent and Delicious!Florentine Grilled Chicken Toastie
$12.99
Grilled Chicken, Pesto, Tomato, Fresh Mozzarella, and Spinach!
Caprese Toastie
$12.99
Fresh Mozzarella, Tomato, Pesto, Baby Arugala, and Balsamic Glaze!
BBQ Chicken Toastie
$12.99
Grilled Chicken, Crispy Onions, Tomato, Romaine, Cheddar Cheese, BBQ Sauce, and Ranch
Chipotle Chicken Toastie
$12.99
Baked Chicken Cutlet, Tomato, Cheddar Cheese, Romaine Lettuce, and Chipotle Ranch.
Beef Barbacoa Toastie
$12.99
Beef Barbacoa, Pico De Gallo, BBQ Sauce and Cheddar Cheese
Buffalo Chicken Toastie
9.99
Sour dough bread toasted to perfection with grilled Buffalo Chicken, celery, gorgonzola and cheddar cheese
$Wraps
Extra toppings available for an additional charge.Create Your Own Wrap
$11.69
Choose seven toppings from vegetables, fruit, cheese, and other. Premium and proteins are additional.
My Southern Burrito
$15.59
Brown Rice, a protein, pico de gallo, corn, black beans, cilantro, avocado, and sour cream! Served on a southwest tortilla.
My Orange Sesame Wrap
$13.98
Romaine, shredded cabbage, shredded carrots, scallions, edamame, chicken cutlet, crispy wontons, and orange sesame dressing on a Thai ginger wrap.
My Greek Goddess Wrap
$13.98
Romaine, red onions, cucumbers, grape tomatoes, feta, chickpeas, falafel, and lemon pomegranate vinaigrette.
My Rodeo Wrap
$13.98
Romaine, grape tomatoes, chicken cutlet, shredded cheddar, and buttermilk ranch dressing on a southwest wrap.
My Santa Fe Wrap
$13.98
Romaine, baby kale, corn, black beans, shredded cheddar, cilantro, jalapenos, Cajun grilled chicken, and chipotle lime vinaigrette on a southwest wrap.
My Fiesta Wrap
$13.98
Romaine, grape tomatoes, red onions, cilantro, Cajun grilled chicken, fresh squeezed lime, and avocado poblano dressing on a Thai ginger wrap.
My Buffalo Chicken Wrap
$13.98
My Blazin Buffalo Chicken is served with Buffalo grilled chicken, celery, corn, cucumber, gorgonzola, grape tomato, and Romaine.
My BBQ Chicken Wrap
$13.98
My BBQ Chicken Wrap is served with shredded carrots, corn, grape tomato, Memphis BBQ Chicken, Romaine, scallions, and shredded cheddar.
Grilled Chicken BLT Wrap
$13.99
770 Cals. Romaine, tomatoes, scallions, bacon, grilled chicken, lime and ranch dressing on a whole wheat wrap.
My Veggie Hummus Wrap
$13.99
Hummus, falafel, cucumbers, grape tomatoes, avocado, Arcadian mix, chili paste, sea salt & cracked pepper on a cool cucumber wrap.
My Tuna Wrap
$13.95
Romaine, Tuna Salad, Grape Tomatoes, Banana Peppers, Carrots, on a whole wheat tortilla!
My Fall Harvest Wrap
15.03
Served with Romaine, Baby Spinach, Sweet Potato, Apples, Dried Cranberries, Roasted Pumpkin Seeds, Shredded Cheddar, Walnuts, and Turkey Slices.
$Protein Smoothies
16 Ounce Cups Packed With 14 grams of Protein!My Pumpkin Spice Smoothie
$10.39
Taste Fall in a cup! Our delicious Pumpkin Spice Smoothie is made with Pumpkin, Almond Milk, Banana, Vanilla Greek Yogurt and Protein Powder. Blended to perfection with ice. Topped with whipped cream and Cinnamon Powder!
Avolada Smoothie
$10.39
Coconut Water, Pineapple Juice, chia seeds, spinach, avocado, mango, and pineapple!
Blue Pie Smoothie
$10.39
Greek yogurt, coconut water, chia seeds, hemp powder, blue spirulina, blueberries, banana, lemon juice, agave, and blueberry puree!
Cocoa Smoothie
$10.39
Almond Milk, Hershey's powder, almond powder, hemp powder, almond butter, banana, and agave!
Green Power Smoothie
$10.39
Coconut water, almonds, chia seeds, kale, spinach, mango, banana, ginger, and agave!
Strawnana Smoothie
$10.39
Almond Milk, hemp powder, almond butter, strawberries, banana, and agave!
Creamsicle Smoothie
10.39
Almond Milk, oranges, hemp powder, orange zest, mandarin, and agave!
$Fruit Smoothies
Locally sourced fruit that's delivered daily! 16 OuncesBerry Smoothie
$10.39
Almond Milk, strawberries, blueberries, and agave!
Mango Smoothie
$10.39
Coconut water, pineapple juice, blueberries, and agave!
Peaches Smoothie
$10.39
Peach puree, coconut water, pineapple, and agave!
Pine Colada Smoothie
$10.39
In house Pina Colada Smoothie mix, coconut water, banana, pineapple, and agave!
Pink Tropics Smoothie
$10.39
Almond Milk, Peach puree, banana, strawberries, mango, and agave!
My Smoothie
10.00
Pineapple Juice, mandarin, mango, pineapple, strawberries, banana, agave, whipped cream and blueberry sauce!
$Warm Bowls
Perfect for Fall/Winter. Features a medley of whole grains, crisp greens, vibrant vegetables and lean protein infused with bold, internationally-inspired flavors.My Southern Burrito Bowl
$17.54
Brown Rice, a protein, pico de gallo, corn, black beans, cilantro, avocado, and sour cream!
My Big Fat Greek Bowl
$16.24
Served with cucumbers, feta, grilled chicken, lemon wedges, organic brown rice quinoa, red onion, romaine, tomato, and tzatziki sauce.
Cilantro Lime Chicken Bowl
$16.24
Served with apples, baby arugula, celery, cilantro, cucumbers, dried cranberries, fresh squeezed lime, grilled chicken, and organic brown rice quinoa.
My Kale Caesar Bowl
$16.24
Served with baby kale, baked chicken cutlet, caesar dressing, corn, croutons, organic brown rice quinoa, and shaved parmesan.
My Spicy Chicken Bowl
$16.24
Served with baby kale, cajun grilled chicken, cheddar, corn, lime chipotle vinaigrette, organic brown rice quinoa, and tortilla strips.
My Thai Shrimp Bowl
$16.24
Served with cilantro, grilled shrimp, orange sesame dressing, organic brown rice quinoa, scallions, shaved almonds, shredded cabbage, and shredded carrots.
My Fall Harvest Bowl
17.69
Served with Romaine, Baby Spinach, Sweet Potato, Apples, Dried Cranberries, Roasted Pumpkin Seeds, Shredded Cheddar, Walnuts, and Turkey Slices.
$All Natural Juices
All natural. 16 ounces!My Pineapple Paradise
$9.74
100% All natural ingredients. Includes Oranges, Pineapple, Coconut Water, and Agave!
Immune Booster
$9.74
Orange, Lemon, Carrot, and Ginger.
Mint'd Cucumber Lemonade
$9.74
Quench your taste buds with our new refreshing Mint'd Cucumber Lemonade! Farm Fresh locally sourced Cucumbers, mixed with a hint of sweetness from our lemonade. Garnished with Mint and Lemon.
Revive
$9.74
Carrot, Orange, Apple, and Ginger.
Tiana's Favorite
$9.74
Pineapple, Carrot, Ginger, and Lemon.
Heartbeet
$9.74
Cucumber, Carrot, Apple, Beets, and Spinach.
Green Machine
$9.74
Kale, Apple, Pineapple, Mint, Lemon, and Cucumber.
Sweet Green
$9.74
Spinach, Kale, Apple, Cucumber
Rise and Shine
$9.74
Orange, Carrot, Pineapple, Turmeric, Honey
Strawberry Lemonade
$7.38
Fresh!
My Orange Blast
$10.04
Fresh & Delicious! Includes Blood Oranges, Pineapple, and Navel Oranges.
Watermelon Lemonade
$6.98
Delicious and Refreshing
Vitality
9.09
Apple, Parsley, Celery, Lemon, Cucumber, and Ginger.
$Avocado Toast
Two slices multigrain toast.California Avocado Toast
$10.39
Multigrain toast, avocado spread, cracked black pepper, and sea salt. Add bacon or hard-boiled egg for an additional charge.
Egg and Bacon Avocado Toast
$12.99
Multi-Grain toast topped with house made avocado spread, bacon bits, and hard-boiled egg.
Caprese Toast
$12.99
Multi-Grain toast topped with house made avocado spread, grape tomatoes, fresh Mozzarella, drizzled to perfection with balsamic glaze.
Garlic Chickpea Avocado Toast
$11.00
Multigrain toast, avocado spread, garlic, chickpeas, arugula, and red chili paste.
Parmesan Avocado Toast
$12.99
Multigrain toast, avocado spread, grape tomatoes, arugula, shaved Parmesan, cracked black pepper, sea salt, and extra virgin olive oil.
Cranberry Avocado Toast
11.69
Multigrain toast, avocado spread, feta, and dried cranberries drizzled with honey.
$Protein Toast
2 slices multi-grain toast.Almond Toast
$12.99
Multi-grain toast topped with almond butter, strawberry, banana, chia seeds and honey.
Nutella Heaven
12.99
Multi-graim bread topped with nutella, strawberry, bananan, and chia seeds.
$Hummus Toast
Avocado Hummus Toast
$12.99
Multigrain toast, hummus, avocado, cracked black pepper, sea salt, and vine tomatoes.
Cilantro Lime Hummus Toast
$12.99
Multigrain toast, hummus, avocado, cilantro, fresh squeezed lime, red pepper flakes, and sea salt.
Everything Hummus Toast
$7.80
Multigrain toast, hummus, and everything bagel seasoning.
Mediterranean Hummus Toast
10.39
Multigrain toast, hummus, cucumbers, feta, grape tomatoes, red onions, cracked black pepper, and extra virgin olive oil.
$Yogurt Parfait
Vanilla Greek Yogurt
7.00
Vanilla Greek Yogurt topped with Granola mix, almonds. Honey, coconut, and fresh berries.
$Breakfast Combos
Juice & Toast Combo
$11.99
Pick any juice and 1 Slice of any toast.
Smoothie & Toast Combo
12.99
Pick any smoothie and 1 slice of any toast.
$Soups
Ancient Grain Minestrone
Vegetarian. Al dente pasta ditalini, hearty white beans in a handcrafted vegetable stock with garden vegetables, olive oil, and sea salt.
Quinoa Sweet Potato Chili
Vegetarian, Dairy Free, and Gluten Free. A hearty blend of red quinoa, black beans, sweet potatoes, tomatoes, and peppers finished with orange juice, lime, honey, and fresh cilantro.
Chicken Noodle
Tender diced chicken and broad egg noodles in a savory chicken broth with carrots, onions, and celery.
Quinoa and Sweet Potato Chili
A hearty blend of red quinoa, black beans, sweet potatoes, tomatoes, and peppers finished with orange juice, lime, honey, and cilantro Vegetarian, dairy and gluten free
Cauliflower and Cheese soup
A creamy soup of Cauliflower and white cheddar cheese, flavored with uncured bacon
Butternut Squash
Broccoli Cheddar Soup
Lentil Soup
Beef Chili with Beans
A classic chili of ground beef, red and green bell peppers and kidney beans simmered in a rich, chunky tomato sauce with traditional spices.
Greek Chicken Orzo
Slow simmered chicken, sautéed onions, sweet carrots and Mediterranean herbs in a handcrafted chicken stock with orzo pasta and hints of mint and lemon.
Shrimp & Roasted Corn Soup
Sweet roasted corn, tender shrimp, zesty red peppers and potatoes, in a creamy smooth base with a touch of spice.
Tomato Bisque Soup
Lobster Bisque Soup
Spiced Pumpkin Bisque
Gluten Free and Vegetarian Creamy and sweet pumpkin puree is gently blended with light cream, sweet potatoes and a delicate medley of spices.
Tomato Basil Soup
Perfect for those chilly winter months! Vegetarian!
Savory Beef Chili
Gluten Free! Made with Ancho, Pasilla chilis, tender beef, black and kidney beans, simmered to perfection!
Italian Wedding Soup
Perfectly seasoned meatballs and miniature acini di pepe pasta in a handcrafted chicken stock with spinach, onions, olive oil and sautéed garlic.
Chicken Tortilla Soup
Crumbled corn tortilla chips, tender chicken and vibrant tomatoes in a handcrafted chicken stock with sweet corn, green chilies, chopped cilantro and a touch of lime.
Tomato Florentine
Garden Vegetable Soup
A medley of sauteÌed garden vegetables in a vibrant foundation of slow-simmered tomatoes with extra virgin olive oil, chopped scallions and a pinch of sea salt.
Vegetarian Three Bean Chili
Red kidney beans, pinto beans, black beans, sweet corn, bell peppers and green chilies in slow-simmered tomatoes and Southwestern spices.
Broccoli Cheddar
Vegetarian lentil
Minestrone
Loaded Potato Soup
Frozen Lemonade
Cool down with our frozen lemonades!Frozen Berry Lemonade
Fresh Strawberries blended with our delicious lemonade!
Frozen Lemonade
Refreshing and deilicious!
Frozen Minted Lemonade
Fresh mint leaves blended with our house lemonade lightly sweetened with Agave syrup!
Wellness Shots
100% All Natural Quick Energy Boosts.Immune Shot
$5.99
100% All Natural. Includes: Orange, Lemon, Lime, Ginger, Turmeric, and Honey.
Power Shot
5.99
100% All Natural. Includes: Beets, Orange, Lemon, Lime, and Ginger.
$Kids Meals
Served with juice box.Kids Blue Banana Smoothie!
$7.79
12 Ounces. Almond Milk, blueberries, banana, almond butter, and Agave!
Kids Strawberry Pineapple Smoothie
$7.79
12 Ounces. Coconut water, strawberries, pineapple, banana, and agave!
Kids Salad
$9.45
Kids Grilled Cheese
$9.45
Served with a fruit cup.
Kids PB and J
9.05
Served with a fruit cup.
$Sides
Popcorners
$1.94
Multiple Flavors
Miss Vickies Chips
$2.54
Multiple Flavors
Sun Chips
$1.94
Garden Salsa
Stacy's Pita Chips - Simply Naked
$1.94
Lays Sea Salt & Vinegar Chips
$1.94
Fruit Cup
$4.50
Delicious and refreshing fruit cup! Includes Apples, Strawberries, and Red Grapes.
Kettle Chips
$2.50
Sour Cream + Chive Chips
$2.50
Hickory BBQ Chips
$2.90
Sea Salt and Vinegar Chips
$2.90
Jalapeno Cheddar Chips
$2.90
Sea Salt Chips
$2.50
Garden Salsa Sun Chips
2.90
$Beverages
Fountain Arizona
$2.94
Green Tea or Half & Half
Kid Apple Juice
$1.70
Bubly
$1.95
Cherry, Apple, Watermelon, or Blackberry
Can Soda
$1.95
Coke, Sprite, or Diet Coke
Bottled Pellegrino Sparkling
$2.68
Poland Spring Water
$2.39
Fountain Sea Breeze
$2.94
Multiple Flavors
Sparkling Ice
$2.94
Multiple Flavors
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