McMuscles Gourmet Meal Prep

McMuscles Gourmet Meal Prep Menu

(609) 582-2869
1564 U.s. 22, Union, NJ 07083

Handhelds


Shredded Buffalo Chicken Quesadilla
$12.00
Shredded buffalo chicken baked in a whole wheat tortilla with low-fat Monterey jack cheese served with a side of black beans and chipotle sour cream.
C&C Wrap
$10.00
Our signature recipe grilled chicken and teriyaki chicken meatballs with romaine lettuce and tomato in a whole wheat tortilla wrap served with house-made honey-ranch sauce.
Bbq Beef Brisket Sandwich
$14.00
A generous portion of smoky bbq brisket served on a toasted artisan roll with sautéed onions and sliced tomato drizzled with chipotle sour cream.
BBQ Pulled Pork sandwich
$13.00
A generous portion of slow-cooked BBQ pulled pork on a toasted artisan roll with broccoli slaw, and pickled peppers and onions.
Turkey Chili Turkey Burger
14.00
Our signature turkey chili topped over a juicy house-made turkey burger served on a toasted artisan roll topped with cheddar jack cheese and sautéed onions.

$Photogenic Artisan Pizza


3 Cheese Shredded Buffalo Chicken
$11.00
Shredded buffalo chicken with fresh ricotta, fresh mozzarella, and low-fat blue cheese sauce. Garlic herb crust.
Not Your Nonna's Margherita
$9.00
Red sauce spotted with fresh mozzarella, fresh ricotta, and fresh basil. Garlic herb crust.
Chicken Meatball, Peppers and Onions
$10.00
Our popular low-fat chicken meatballs with fresh organic bell peppers and onions spotted with mozzarella, provolone, and fresh ricotta cheeses.
Pepperoni, Cherry Tomato and Fresh Herbs
$10.00
High protein beef pepperoni, diced cherry tomatoes, fresh basil, and ricotta and mozzarella cheese finished with fresh parsley.
The Vegetarian Green Machine
$10.00
Sofrito based with red onions, fresh jalapeno pepper, fresh cilantro, tomato, garlic, and mozzarella cheese.
The Vegan Tomato and Arugula
9.00
Delicious garlic and herb-based sauce-covered generously with fresh sliced plum tomatoes and fresh arugula.

$Main Attractions


Southwestern Turkey Chili
$12.00
A thick and hearty lean turkey chili slow simmered with a blend of delicious flavors including red bell peppers, fresh cilantro, black beans, spices and more topped with low-fat cheddar jack, sour cream, fresh diced tomatoes, and chives. Served over organic brown rice.
Chicken Meatball Marinara
$12.00
Savory chicken meatballs tossed with a house-made marinara sauce with sauteed peppers and onions served over whole wheat penne.
Turkey Bolognese
$12.00
Slow simmered lean ground turkey with a well balanced delicious blend of Italian flavors including fresh basil, fresh parsley, onions, fresh tomatoes, and garlic served over whole wheat penne.
The Mexican Bowl
$13.00
Layered with grilled chicken, turkey bacon, fresh diced tomatoes, low-fat cheddar, and jack cheeses, finished with scallions and chipotle sour cream served over organic brown rice.
Buffalo Chicken Mac and Cheese
$13.00
A generous portion of shredded buffalo chicken over whole wheat penne tossed in our mildly spiced cheddar cheese sauce finished with fresh parsley and our low-fat blue cheese.
Cajun Chicken Penne
$13.00
Marinated grilled chicken breast served over whole wheat penne tossed in a spicy cajun cream sauce with distinct flavors of peppers, onions, fresh thyme, and paprika finished with fresh diced tomatoes and parsley.
Grilled Chicken Margherita
$12.00
An Italian seasoned grilled chicken breast topped with hand-cut fresh mozzarella, pesto, fresh diced cherry tomatoes, and fresh basil finished in the oven.
Signature Recipe Grilled Chicken Strips
$10.00
A healthy favorite! Our signature marinated grilled chicken breast sliced into "finger food" strips paired with chipotle cinnamon hand-cut fresh sweet potato wedges.
Basil Pesto Turkey Meatballs
12.00
Low carb and fresh-baked while you wait! Lean turkey meatballs blended with egg, fresh basil, pesto, and spices served in a marinara served with a generous side of fresh-cut sauteed lemon broccoli.

$Go Gourmet


8 Hour Beer Braised Beef Short Rib
$21.00
A dinosaur resembling "short rib" braised until its "fall off the bone tender" with vegetables, spices, and a Mexican beer for a distinct savory flavor.
8 Hour Cuban Creole Roast Pork
$15.00
Tender roasted pulled pork topped with a Cuban influenced red creole sauce.
6 Hour Smokey BBQ Beef Brisket
$16.00
Rich and savory this brisket is accented with flavors of cumin, carrots, onions, Mexican beer, and a delicious BBQ sauce.
Pan Seared NY Strip Steak with Rosemary and Garlic
$18.00
Hand cut in front of you for ultimate freshness your NY strip steak will be seared dark with pepper and pan made with fresh rosemary and garlic in a delicious butter sauce.
Lemon Herb Pan Seared Atlantic Salmon
16.00
Hand cut in front of you to ensure freshness your Atlantic salmon will be seared and crusted dark with flavor hints of fresh thyme, rosemary, and lemon.

$Additional Sides


Hand Cut Sweet Potato Wedges
$4.00
Jasmine Rice
$4.00
Organic Brown Rice
$4.00
Latin Black Beans
$4.00
Sauteed Lemon Broccoli
$4.00
Green Beans
$4.00
Spinach
$4.00
Stir Fry Vegetables
$4.00
Sweet Plantains
$4.00

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